If you raise it in spring, you will be safe all year! Please keep this spring health strategy.

A year’s plan lies in spring, which is the beginning of Vientiane’s renewal. In spring, the body is well conditioned and the whole year is safe.

The reporter interviewed a number of old Chinese medicine practitioners in Guangming Hospital of Traditional Chinese Medicine. They said that in spring, the yang of the human body should also follow the nature and spread outward. How to protect the body’s yang and avoid damaging it? The old Chinese doctor gave a general strategy for spring health preservation.

life daily life

1. Feel at ease, and experience the awaken of spring with five senses.

Spring is suitable for opening the five senses of the human body, experiencing the breath of spring, and enjoying flowers in the spring outing.

Step 2 get up early and stretch.

In spring, you should go to bed early and get up early, take appropriate activities after getting up, and take a walk in the courtyard to make the blood flow better.

3. Rub the liver meridian and knock the gallbladder meridian

In spring, to keep the liver and gallbladder channels unblocked, you can massage the liver channel of Foot Jueyin on the inner thigh and beat the gallbladder channel of Foot Shaoyang on the outer thigh.

diet

In spring, the liver qi is strong, and the diet should be light, mainly to soothe the liver and strengthen the spleen.

Liver soothing food:Such as roses, green sepals, mushrooms, bamboo shoots, bergamot, bean sprouts, malt, dried tangerine peel and so on.

Spleen-invigorating food:Such as yam, poria cocos, white lentils, coix seed, gordon euryales, codonopsis pilosula, lotus seeds and the like.

Nourishing lung qi:The five colors corresponding to the lungs are "white". Recommended foods: pear, tremella, yam, lily, white radish, etc.

Traditional Chinese medicine characteristic therapy

1. moxibustion:Spring is the time for yang to grow hair, which is better than tonic. Moxibustion is a very quick way to restore yang, help yang and replenish yang.

2. Scraping:Spring has the characteristics of growth, growth and comfort. Scraping can bring forth the new and smooth the mechanism, protect the yang in the body, and scraping on the back is the best.

3. Chinese medicine foot massage:In spring, the five zang-organs should respond to the liver, and the kidney water should go up to nourish the liver. Foot massage with traditional Chinese medicine can help people with yang deficiency and kidney deficiency, and those with upper heat and lower cold to raise yang.

Common health-care acupoints

Yingxiang point (bilateral)-regulating lung qi and dredging nasal orifices

It is located near the midpoint of the outer edge of the human nose, in the middle of the nasolabial groove, and 1.5 cm away from both sides of the nose.

Health care method: often press vertically with the index finger and abdomen for 1-3 minutes each time, which can make the nose comfortable, have a good health care effect on the lungs and prevent lung disease.

Guanyuan point and Yongquan point (both sides)-tonifying kidney yang and kidney essence.

① Guanyuan point is located at the front midline of the abdomen, 3 inches below the umbilicus. Four fingers together, starting from the umbilical cord, with the middle finger horizontal stripes as the standard, the horizontal distance.

Health care method: Guanyuan point has the functions of strengthening the source, reinforcing the lower energizer, and can be used for any loss of vitality. Massage Guanyuan point with the palm root for 2 ~ 3 minutes.

② Yongquan point is located at the bottom of the foot, at the depression in the front of the foot when the foot is curled up, about at the intersection point between the head ends of the second and third plantar toe seams and the front 1/3 and the back 2/3 of the heel line.

Health care method: Insist on rubbing Yongquan point 50-100 times before going to bed every day, which can make people energetic, strengthen their physique and enhance their ability to prevent diseases.

Zhongwan Point and Zusanli (both sides)-strengthening spleen and regulating spleen and stomach.

① Zhongwan point has the effects of harmonizing stomach and strengthening spleen, lowering adverse qi and promoting diuresis.

Zhongwan point is located in the upper abdomen, on the anterior median line, and 4 inches above the umbilicus (the lateral distance of five fingers).

Health care method: Knead with palm root for 2 ~ 3 minutes, and operate once or twice a day.

② Zusanli is the key point of spleen and stomach health care, and it is the first point recognized by Chinese medicine for treating diseases, preserving health and protecting health.

Zusanli is located in the front and outside of the calf. The simple way to find a hole is to sit in a chair with the soles of your feet flat and 90 degrees, and surround your knees with your own jaws, that is, between your thumb and forefinger. Then put the index finger in front of the lower leg below the knee, and put the four fingers together. If the position pointed by the middle finger feels sore after pressing, it indicates that this part is Zusanli.

Health care method: press and rub this point with the ventral end of thumb or tap it with the interphalangeal joint with fists every day.

Shangguan author: Pudong observation

January 31 lottery announcement

Welfare lottery 3D di 2024031 qi

Lottery results: 0 6 0

Fucai 15 Xuan 5 No.2024031

Lottery results: 01 07 08 09 14

Fucai Dongfang 6+1 Di 2024014

Lottery results: 7 8 9 8 0 2 snake

Fucai Kuaile 8 Di 2024031

Lottery results: 03 06 09 10 12 17 20 22 25 27 28 41 43 48 60 64 65 76 77 80

Sports Lottery Arrangement 3 No.24031

Lottery results: 6 eight 2

Sports Lottery Arrangement 5 No.24031

Lottery results:six eight 2 four 0

Sports Lottery Super LottoNo.24014

Lottery results:04 05 16 21 31 + 09 11

Editor Xu Zhengwen

Reporting/feedback

Lushan Town, Weining Autonomous County: Developing Tea Industry to Help Farmers Increase Income

At present, it is in the winter management and protection period of Xianglushan Tea Garden in Lushan Town, Weining Autonomous County. Local tea farmers have strengthened management and protection, so that tea trees can survive the winter safely, laying a solid foundation for improving the yield and quality of tea.

Weeding and loosening soil

Weeding and loosening soil

Walking into the Xianglushan Tea Garden, looking around, rows of tea trees are lush, and tea farmers are busy weeding, pruning, fertilizing and loosening the soil, which is a busy scene.

"The annual management and protection is very important for the quality of tea. If the management and protection are not good, the quality and yield of tea will be affected." Sun Jiajun, a technician at Xianglushan Tea Garden, said.

Tea trees are planted, and good tea leaves are managed. In order to maintain the original ecology of tea in Xianglushan Tea Garden, artificial weeding and loosening soil were used in the whole process of management and protection, and organic fertilizer was added to ensure the quality and yield of tea.

Lushan Town has low latitude, high altitude, large temperature difference and mild and humid climate. The average elevation of tea planting base is 2200 meters. Xianglushan Tea Garden has a long history of planting. In recent years, the town has vigorously developed alpine ecological organic tea planting, introduced Guizhou Wusa Roasted Tea Co., Ltd. to operate, created local brand of Wusa Roasted Tea, developed tea cultivation and deep processing, extended the industrial chain, and driven more people to increase their income.

"At present, our Xianglushan tea garden has a total area of more than 800 mu, involving 4 villages. The tea species is pit lobular, which is cold-resistant. The fried tea is more fragrant, with higher concentration and longer growth cycle. " Chen Changbing, head of Xianglushan Tea Garden, said.

Tea garden management and protection can improve the yield and quality of tea, and also solve the problem of some surrounding people working in winter leisure season. From picking to management and protection, Xianglushan Tea Garden continues to drive the surrounding people to work, with a maximum of thousands of workers. In 2023, workers’ wages were paid more than 1.5 million yuan.

"I have been working in the tea garden base for 6 years, responsible for fertilization, tea picking, tea frying, etc., with a monthly salary of 2,400 yuan." Han Meilan, a villager in xinfeng village, said.

In the next step, Xianglushan Tea Garden will practice the idea of ecological priority and green development, rely on the good natural ecological environment, increase the management and protection of tea trees, vigorously develop tea planting and tea-making industries, and rely on industrial revitalization to drive the people to increase their income continuously and steadily, so as to make the tea industry a "Jin Yezi" that is green and rich.

The benchmark level of high-end brand in China, test drive Star Road Star Era ES.

As one of the earliest high-end brands in China, Starway’s initial route was really not smooth. Recently, however, with the launch of Eta Ursae Majoris and the "big changes" in the design and configuration of Lingyun and Lanyue, their sales have also increased significantly. When it comes to today’s electric vehicles, there is no need to accumulate technology in the fuel age, which greatly reduces the threshold for "new forces" to enter the industry, and also leads people to define "good cars" as "refrigerators, color TVs and big sofas". But personally, I think that only by building a good fuel car can we play electric cars more clearly. And the test drive of the Star Road Star Era has given us a satisfactory answer.

Speaking of the Star Road Star Era series, it is a "new force" born under the Star Road brand, such as Geely Galaxy, Changan Qiyuan, GAC Ai ‘an, and Chery’s own Fengyun and Jietu Shanhai, which belong to a special new energy series. The first car owned by Xingtu Xingyu Era is a wide-body coupe that looks very handsome. The new car is based on Chery’s brand-new high-end intelligent electric platform "E0X", and the core tone of this platform is "comfort". At the same time, under this platform, the intelligent S7 developed in cooperation with Huawei was born, which is relatively more intelligent.

In design, Star Age ES creates an elegant sense of movement. The front face adopts the phoenix-feather butterfly face designed by bionic elements, and the three-dimensional level formed by the slender light strip and the English logo of EXEED on the hood also inherits the family characteristics of this brand. Headlights do not adopt the split design of today’s bad customs, but a set of ISD intelligent interactive lights is designed at the position of the air guide below, which can display a variety of patterns, making the whole vehicle full of futuristic feeling and more in line with the public aesthetics.

On the side design, the slender body creates an extremely elegant atmosphere, and the design of the slip back is natural and the proportion of the body is extremely perfect. The length, width and height are 4945/1978/1480mm and the wheelbase is 3000mm respectively. The data of the whole vehicle also fully conforms to the positioning of a C-class car, and all the popular elements such as hidden door handles and frameless doors are also fully equipped.

The tail shape is relatively simple, the blackened penetrating taillights echo the front face, and the English logo of "EXEED" Star Way brand is embedded below, which is more layered.

At the same time, the new car is also equipped with an active electric tail, which is adjustable from 0-15 degrees to 2 gears, and can automatically rise and fall with the speed. It can also be controlled by the car screen, voice and mobile APP.

In the interior design, the whole vehicle creates a stronger sense of movement on the basis of minimalist style. The light-colored interior makes the car look more spacious, and the instrument is designed with a small size and closer to the windshield, which also avoids the excessive deviation of the line of sight when driving, and is also equipped with a HUD head-up display. The interior also uses a penetrating atmosphere lamp, which has the effect of breathing color change.

As for the car, the new car does not use the conjoined screen, but makes the size of the central control screen larger, and the built-in functional applications are also extremely rich. Lion AI full-scene voice assistant has multi-tone recognition and also has a certain language learning ability. The car is also equipped with a 960W 21-channel stereo and two main driver’s headrest stereos, providing exclusive functions such as immersion mode/navigation mode/private mode.

In terms of space, thanks to the brand-new pure electric architecture platform design, the cabin space utilization rate of Xingji ES is as high as 70.2%, the front seats are soft and well wrapped, and the waist support is also in place, which also effectively avoids the fatigue of long-term driving.

The rear row space is quite abundant, and it has obvious advantages in the same class, whether it is head space, leg space or lateral space. With the wide, comfortable and soft-touch seat settings, Xingyue ES can really compete with C-class cars of the same size, such as Mercedes-Benz E-Class, BMW 5 Series and Audi A6.

In terms of power, Star Road Star Era ES provides three motor configurations, among which the maximum power of two rear-drive models is 252 HP and 313 HP, and the peak torque is 356N·m and 425N·m respectively. The model we test-drive is the Ultra performance version with top matching, with comprehensive power of 480N·m, comprehensive torque of 663N·m, acceleration of 3.7s per 100 kilometers, comprehensive endurance of 650 kilometers, and proper super-running level. In the pure rear-wheel drive model, in addition to the 605 km and 570 km CLTC battery life, the 905 km version is also very eye-catching. It is not an exaggeration to say "far ahead" in the field of electric vehicles.

Of course, as a pure electric vehicle with two motors, it is not new to accelerate quickly. Such as the tidal wave and linear power output, we can "see who is on the road". Of course, as a generation growing up from the fuel age, the quiet driving feeling of electric vehicles may be too uniform. However, Xingyue ES has another specialty, that is, its chassis.

Star Age ES is equipped with intelligent air suspension+CDC electromagnetic damping system. It can use perceptual hardware and intelligent algorithm to preview the speed bump, adjust the suspension damping in advance, improve the ride comfort when passing through the speed bump, and suppress the roll when cornering. At the same time, in a variety of working conditions, it has four modes: energy saving, comfort, sports and self-definition, which can realize the height adjustment of-10 mm-+50 mm and make a car change into an SUV in seconds.

Under the actual experience, we can feel that this chassis has a strong sense of weight, especially in the comfortable mode, the vehicle is like a suspension, which can fully resolve the particles on the road surface and is very soft for the speed bump.

In sports mode, the suspension has a more tough "Q-bomb" texture, and at this time it is more inclined to a high-performance car. At the same time, with the front high-order double wishbone+rear five-bar independent suspension, especially the front double wishbone effectively enhances the grip of the front wheel when cornering, which makes the whole vehicle feel like "hitting where it points" when cornering, and with the precise steering, the excellent handling has achieved the feeling of integration of people and vehicles.

Judging from the performance of the whole vehicle, Star Road Star Era ES really looks like an international mature product. In particular, the comfort and compactness of the chassis, the quietness and advanced feeling reflected in driving, these subjective feelings really do not have a set of measurable data standards. However, if we compare the two brands of Volkswagen and Audi, we will find the obvious difference between them in NVH. And Star Age has indeed achieved the standards of luxury brands. Of course, this is not only a pile of configuration, but an overall adjustment level. As the first step of Xingtu brand’s transformation to new energy, such a product’s excellent product strength also shows full sincerity.

sports

# Headline Creation Challenge #

Exercise is a very important activity, which can not only help us keep healthy, but also improve our psychological quality and social skills. No matter what age, people should pay attention to sports and make it a part of their lives.

First of all, exercise can help us keep healthy. Through exercise, we can strengthen the strength of muscles and bones, improve heart and lung function and reduce the risk of illness. In addition, exercise can also help us control our weight and prevent obesity and related diseases.

Secondly, exercise can improve our psychological quality. Exercise can release the stress and tension in the body and make us feel relaxed and happy. At the same time, exercise can also improve our self-confidence and self-esteem, so that we can face life more positively.

Finally, exercise can improve our social skills. By participating in sports activities, we can make more friends and expand our social circle. At the same time, sports can also cultivate our team spirit and leadership ability, and make us better in our work and life.

In a word, exercise is a very important activity, which can help us keep healthy and improve our psychological quality and social skills. We should pay attention to sports and make it a part of our lives.

The specific meaning of the culture of "Oriental Sinology Originality"

The word "culture" is familiar to everyone, and everyone likes to label something as "culture", ranging from classical culture, modern culture, western culture and Asian culture to chopsticks culture, toilet culture and costume culture in daily life. So what is "culture"?

According to the search results displayed by Baidu Encyclopedia, the meaning of "culture" can be explained from at least three levels. First, from the perspective of western philosophy, culture is the expression of philosophical thoughts. Second, from the perspective of China’s philosophy, "Wen" and "Hua" first appeared together in the Book of Changes, Ben Gua and Bi Zhuan-"Rigid and flexible, astronomical; Civilization stops, so does humanity. It’s about astronomy to observe the changes of time, and it’s about humanities to turn into the world. " In this sentence, there is a clear distinction between "astronomy" and "humanism", in which "astronomy" refers to nature, while "humanism" refers to the spirit related to human life. In China’s traditional discourse system, the meaning of "culture" is mostly derived from it.

Third, on the level of social anthropology, culture in a broad sense is the sum of material wealth and spiritual wealth created by human beings in the process of social and historical practice; The narrow sense of culture is the explanation put forward by British culturist Taylor in his book Primitive Culture, that is, culture is a complex whole including knowledge, belief, art, morality, law, customs and the abilities and habits acquired by anyone as a member of society.

However, on the whole, I personally think that "culture" is a comprehensive summary of all beings with beautiful characteristics. Because judging from the emergence of "culture" and its relationship with human social life, the greatest influence of "culture" on people lies in letting people know beauty, know beauty and inherit beauty. Throughout ancient and modern China and foreign countries, the existence that can be called "culture" can basically give people beautiful impressions or feelings, such as poetry culture, from which readers can feel the beauty of language and rhythm, while clothing culture can make people feel the beauty of design and human body. At the same time, "beauty" is actually the dominant factor in the integration, guidance, order maintenance and inheritance of "culture". In addition, in a narrow sense, "culture" ultimately leads to "beauty of human nature". Why do we often refer to a person as a "literate person" instead of others? In essence, it is because this person gives others the impression that they understand beauty, kindness and elegance. We often say that we should inherit the traditional culture of China, but what we inherit is the beauty of China tradition. Where is the beauty? Beauty lies in the life of mutual respect, love for life and free choice among people.

Author: Shi Ying

Keyboard Man, Thick Eyebrows, Renew the Contract with Top Salary in Advance: Guarantee Health and Win a Championship.

Keyboard Man, Thick Eyebrows, Renew the Contract with Top Salary in Advance: Guarantee Health and Win a Championship.

Thick eyebrows and the Lakers signed a three-year, $186 million contract with an early maximum salary. The contract between thick eyebrows and the Lakers will last until 2028, with a total value of more than $270 million. The annual salary of-62 million dollars in the renewal contract also set a record in NBA history.

·Better not get hurt lol

Better not get hurt again, haha

·Big money! DPOY next year!

Make a lot of money! Take DPOY next year!

·deserve

He deserves it.

·LeBron and AD after AD signs extension

Zhan Mei after the renewal of thick eyebrows

·Damn, lakers really paying him all that money just to miss 65% of their games…

Damn it, the Lakers really spent so much money to sign him, and as a result, he missed 65% of the game …

·Holy hell – we seeing him for 82 games next season?

Oh, my God! Can we see him play 82 games next season?

·these injury jokes need to stop fr

These jokes about injuries really need to stop.

·Lakers must have new doctors to keep him fit? ? ? ?

The Lakers must find a new doctor to ensure his health.

·Future GOAT

Future GOAT

·Top 3 player in the playoffs

The top 3 players in the playoffs

·Great player when healthy. He’s just misses too many games. I think this is an overpay. He doesn’t play enough games a season to warrant that kind of money. He’s an Injury prone player.

When he is healthy, he is an excellent player. But he missed too many games. I think this is an exorbitant contract. His number of appearances per season is not enough to support such a salary. He is an easily injured player.

·I am curious to know why AD gets so much shit for missing games when in the last 4 seasons, he’s played 62 more games than KD and only 32 games less than Embid. Yet no one mentions how often those guys are out due to injuries.

I’m curious why AD has been criticized for his absence. In the past four seasons, he played 62 games more than KD and only 32 games less than Embiid. However, no one mentioned that those players were absent from the game because of injury.

·He’s still easily a top 10 player when he’s healthy. Straight dominates on both sides of the ball.

When he is in good health, he is still easily in the top ten players in the league. He can directly dominate the game at both ends of the offense and defense.

·Anthony Davis is a Top ___ player in the NBA, when healthy

When he is healthy, where is Anthony Davis in the league?

·Anthony Davis’ top performance this past season…

Anthony Davis’ best performance last season …

·that’s unbelievable money for a dude with crazy injury history

That is an incredible salary for a player with a history of frequent injuries.

·What does this mean for lebrons legacy ,? ?

What does this mean for LeBron’s honor?

·Wish all the health in the world for AD! Hope he plays 230+ games during this stretch!

I hope AD can stay healthy! I hope he can play more than 230 games during this time!

·I don’t know if Davis deserves this much money

We better win a ring this season

I’m not sure whether thick eyebrows are worth so much money.

I hope we can win a championship this season.

·Yessir, DPOY season

Okay, DPOY season

·Anthony Davis right now

Anthony Davis now

I hope thick eyebrows stay healthy, get a big contract and play well on the court!

0: 1 big upset! Arsenal, who led the standings for 248 days, lost to the relegation team and sent Manchester City to win three consecutive championships.

At 0: 30am on May 21st, Beijing time, the 37th round of the Premier League started. Arsenal, ranked second in the league, played away against Nottingham Forest, which was deeply relegated. Only by winning this game can Arsenal keep the championship suspense, but in the end they failed to do so. Nottingham scored the key three points on the road to relegation, while Arsenal once again lost the championship at a critical moment. Send Manchester City to win the Premier League title ahead of schedule.

Manchester City has become the second team in the history of Premier League to win three consecutive championships, and it is also the fifth time to win the cup in the past six years. Since Guardiola took office, Manchester City has established its own blue moon dynasty in Premier League.

Arsenal set an embarrassing record for themselves, and they became the team that failed to win the championship in a single season in the history of the top leagues in England, but ranked first for the longest time. They led the standings for 248 days, and finally gave Manchester City the championship.

At the beginning of April, they were once 8 points ahead of Manchester City and were regarded as the most promising team to win the championship, but Arsenal’s collapse took only four rounds, and it was the most crucial four.

In the face of Liverpool, West Ham United and Southampton, Arsenal’s three-game winning streak disappeared. Except for Liverpool, there is still a gap between the other two teams in terms of strength and Arsenal, especially in the face of the bottom Southampton team’s defense line, which is almost a sieve. If it weren’t for the continuous goals of Odegard and Saka in the last two minutes, Arsenal would even swallow a defeat.

Then facing Manchester City, a 1:4 brittle defeat almost gave the championship to the opponent.

In the game against Nottingham Forest, it can still be seen that the team wants to win, but there is something wrong with the players’ mentality. The whole game is not scored, and the possession rate is close to 82%, but only 11 shots are obtained, and the worst thing the whole team does is stealing.Without the determination to actively grab, Arsenal only contributed 8 steals, while their opponents had 19.

Arsenal’s collapse began when Jesus returned from injury and became the main force. This season, Jesus also lost to Jesus. From the data, he was Arsenal’s fourth scorer, and also contributed five assists. When he first joined the team, Jesus could almost make fans shout "God arrival". Arteta made adjustments due to the injury in the middle of the season, and Nkatiya entered the starting lineup, which actually had a good effect and the team won a winning streak.

When Jesus returned to Alta, he was still given the main position, but at this time he obviously had not fully recovered, and he was out of tactics. In addition, Saka’s state declined, and the tactics of penetrating through the two wings to find Jesus or Odegard were thoroughly understood, which led to the loss of the chain throughout the season.

Arsenal’s loss is actually due to the team’s poor finishing strength. Once one of the main players declines, the team will struggle. In fact, they have done well enough. You can’t expect Liverpool, Manchester United and Chelsea to fall off the chain again next season. Arsenal still need to continuously upgrade their arsenals. Their performance is good enough.

Many people say that there is something wrong with Artta’s ranking, which led to the team’s collapse. In fact, without him, Arsenal’s second place in this league is hanging, at least the team is on the right path. After the game, coach Artta took the initiative to bear the responsibility of losing, and Arsenal can finally enter the Champions League after waiting for six years next season.

In 2023, Jiangxi Yongxiu Half Marathon started, and more than 4,500 people ran the migratory bird kingdom.

Rain gives birth to a hundred valleys, summer is coming, and Poyang Lake is running smoothly at that time. On April 22nd, the "an all-consuming love Dreaming of Wucheng" 2023 Jiangxi Yongxiu Half Marathon started in Wucheng, a migratory bird town in China. More than 4,500 Chinese and foreign runners rushed out of the starting line with full mental state, raced in the hinterland of Poyang Lake, deeply appreciated the beautiful scenery of "World Wetland Migratory Bird Kingdom" and experienced the ecological charm of Yongxiu with running and speed.

2023 Jiangxi Yongxiu Half Marathon started. Xinhuanet issued Hu Chuanfeng photo

Certified by China Athletics Association, this competition is co-sponsored by Yongxiu County People’s Government, Jiujiang Wenguang New Tourism Bureau, Jiujiang Sports Bureau and Jiujiang Forestry Bureau, and undertaken by Yongxiu County Wenguang New Tourism Bureau, Yongxiu County Education and Sports Bureau and Yongxiu County Forestry Bureau. A total of three events are set up: half marathon (21.0975km), national fitness running (7.5km) and party member model walking (7.5km). The routes are carefully planned by the organizing committee of the competition, accompanied by birds and flowers all the way, runners can enjoy the natural beauty of spring in Poyang Lake, and also enjoy the elegant demeanor of the migratory bird kingdom and the ancient town with thousands of years.

Accompanied by birds and flowers all the way, runners can enjoy the beauty of spring. Xinhuanet issued Hu Chuanfeng photo

The contestants started from the tourist center of the migratory bird town in Wucheng, Yongxiu County, and passed through Wucheng scenic spots and landmarks such as Yongwu Highway, Poyang Lake Ecological Civilization Exhibition Center, Ji ‘an Hall, Huanzhen Highway, Wucheng Paigong Lane, which is known as the "most beautiful water highway", and walked through the Poyang Lake Nature Reserve, with birds singing in their ears from time to time, which perfectly integrated sports with nature.

Located in the core area of Poyang Lake ecological wetland, Wucheng is one of the four famous towns in Jiangxi history, a national 4A-level scenic spot and the first "China migratory bird town" in China, with pleasant climate, fresh air and beautiful scenery, which provides an excellent place for all kinds of leisure sports and competitive competitions.

In recent years, Yongxiu County has deeply practiced the concept of ecological civilization, anchored the positioning of "short-distance and short-term, exploring the market of Greater Nanchang Metropolitan Area", and vigorously promoted the deep integration of "sports+culture+tourism", making the whole area beautiful and tourable in all seasons. On the basis of the successful hosting of international bird watching conference, Jiangxi Yongxiu Half Marathon, and national cross-country auto racing competition last year, a series of flower viewing activities such as "Huayang Yongxiu Welcome to Tour" were launched this year. This time, by hosting the half marathon for the second time, Damei Yongxiu’s popularity, reputation and influence continued to rise, which injected strong impetus into the county’s high-quality economic and social development.

Jiangxi Yongxiu Half Marathon Medal. Xinhuanet issued Hu Chuanfeng photo

"In order to make the athletes run with peace of mind, peace of mind and comfort, Yongxiu County has set up 9 fixed medical stations in the whole track, organized 96 medical staff and equipped 8 mobile ambulances to protect every runner on the track." The relevant person in charge of the Wenguang New Tourism Bureau in Yongxiu County said that the county has also recruited more than 480 volunteers to ensure the service throughout the whole process. Volunteers with warm smiles and meticulous service have become a beautiful landscape in the competition.

"It feels great and I look forward to the next semi-horse in Yongxiu." Wu Xingyan, a runner from Xingguo County, Jiangxi Province, said that she has participated in all-horse and half-horse races in many places across the country, and has seen mountains and rivers in many places, but she feels that the track scenery and event guarantee of Yongxiu are more impressive.

China track and field athlete Peng Jianhua won the men’s team championship. Xinhuanet issued Hu Chuanfeng photo

In the end, after fierce competition, China track and field athlete Peng Jianhua won the men’s championship in 1 hour, 07 minutes and 20 seconds. Melkam Alemayehu Tassew from Ethiopia won the women’s championship in 1 hour, 12 minutes and 42 seconds. "This is my second visit to Yongxiu. I feel that people here are very enthusiastic and the track is the most beautiful track I have ever seen!" Peng Jianhua said happily at the half marathon award ceremony.

At the men’s awards ceremony, the players took the stage to receive the award. Xinhuanet issued Hu Chuanfeng photo

"Take the scene as the medium and make friends with the game. We organically combine superior resources such as sports and characteristic tourism to provide a good platform for the holding of sports events. At the same time, this will greatly enhance the visibility of scenic spots in Yongxiu and stimulate the development of local tourism. " The relevant person in charge of the Wenguang New Tourism Bureau of Yongxiu County said that next, Yongxiu will hold many wonderful activities such as cultural festivals, music festivals, cross-country rally races, lobster festivals, etc., to cultivate new highlights of tourism consumption, continue to polish the global tourism brands, and boost the high-quality development of the county’s tourism industry. (Zheng Wenbin, Li Panpan, Hu Chuanfeng)

Potter: In terms of stable performance and results, we haven’t reached the desired level yet.

Live on March 11th, before the match against leicester city, Chelsea coach Porter was asked which is more important, the Champions League or the League. In this regard, he said that he is more inclined to focus only on the next game.

Porter replied: "I understand this problem, but it almost belongs to the category of’ being wise after the fact’. I prefer to focus only on the next game, focusing on leicester city, focusing on how we won that game and how to keep things going. If you think too much, you will tie yourself down. In the end, what we need is to keep it simple, focus on the next game and strive for victory. "

"Historically, the club has won the Champions League, and some players in the dressing room have done the same. Some people have left, some people have experienced injuries and we have new players. We have a transition period between these two windows, and many things have happened, so maybe we haven’t reached that level in terms of stable performance level and getting the results we want. "

"But on any given day, I think it’s fair to say that we can compete with any team in the Premier League, but what we need is to do it more frequently. Two victories make things easy, but against leicester city we must start again, we must maintain the momentum and continue to build a positive feeling after the game against Dortmund. "

"It will be a tough game against leicester city. They are fighting for points. They also want to win and have been doing their best. Unfortunately, the previous results are not what we want. Stress will make things more challenging, but we need to move on. Before the game against Leeds United, I said that we saw a lot of positive things on the training ground, and what we need is to transfer it to the game. "

"Sometimes, this is a process. You need to go through some difficult times, but the ability of the players is certain. This is about how we do it collectively, and how we can find the best way to achieve stable performance and results. This is a wonderful week, but we need another wonderful performance and result to end this week, and the best way to convince people that you are on the right path is to win, which is also true for players. "