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If you raise it in spring, you will be safe all year! Please keep this spring health strategy.

A year’s plan lies in spring, which is the beginning of Vientiane’s renewal. In spring, the body is well conditioned and the whole year is safe.

The reporter interviewed a number of old Chinese medicine practitioners in Guangming Hospital of Traditional Chinese Medicine. They said that in spring, the yang of the human body should also follow the nature and spread outward. How to protect the body’s yang and avoid damaging it? The old Chinese doctor gave a general strategy for spring health preservation.

life daily life

1. Feel at ease, and experience the awaken of spring with five senses.

Spring is suitable for opening the five senses of the human body, experiencing the breath of spring, and enjoying flowers in the spring outing.

Step 2 get up early and stretch.

In spring, you should go to bed early and get up early, take appropriate activities after getting up, and take a walk in the courtyard to make the blood flow better.

3. Rub the liver meridian and knock the gallbladder meridian

In spring, to keep the liver and gallbladder channels unblocked, you can massage the liver channel of Foot Jueyin on the inner thigh and beat the gallbladder channel of Foot Shaoyang on the outer thigh.

diet

In spring, the liver qi is strong, and the diet should be light, mainly to soothe the liver and strengthen the spleen.

Liver soothing food:Such as roses, green sepals, mushrooms, bamboo shoots, bergamot, bean sprouts, malt, dried tangerine peel and so on.

Spleen-invigorating food:Such as yam, poria cocos, white lentils, coix seed, gordon euryales, codonopsis pilosula, lotus seeds and the like.

Nourishing lung qi:The five colors corresponding to the lungs are "white". Recommended foods: pear, tremella, yam, lily, white radish, etc.

Traditional Chinese medicine characteristic therapy

1. moxibustion:Spring is the time for yang to grow hair, which is better than tonic. Moxibustion is a very quick way to restore yang, help yang and replenish yang.

2. Scraping:Spring has the characteristics of growth, growth and comfort. Scraping can bring forth the new and smooth the mechanism, protect the yang in the body, and scraping on the back is the best.

3. Chinese medicine foot massage:In spring, the five zang-organs should respond to the liver, and the kidney water should go up to nourish the liver. Foot massage with traditional Chinese medicine can help people with yang deficiency and kidney deficiency, and those with upper heat and lower cold to raise yang.

Common health-care acupoints

Yingxiang point (bilateral)-regulating lung qi and dredging nasal orifices

It is located near the midpoint of the outer edge of the human nose, in the middle of the nasolabial groove, and 1.5 cm away from both sides of the nose.

Health care method: often press vertically with the index finger and abdomen for 1-3 minutes each time, which can make the nose comfortable, have a good health care effect on the lungs and prevent lung disease.

Guanyuan point and Yongquan point (both sides)-tonifying kidney yang and kidney essence.

① Guanyuan point is located at the front midline of the abdomen, 3 inches below the umbilicus. Four fingers together, starting from the umbilical cord, with the middle finger horizontal stripes as the standard, the horizontal distance.

Health care method: Guanyuan point has the functions of strengthening the source, reinforcing the lower energizer, and can be used for any loss of vitality. Massage Guanyuan point with the palm root for 2 ~ 3 minutes.

② Yongquan point is located at the bottom of the foot, at the depression in the front of the foot when the foot is curled up, about at the intersection point between the head ends of the second and third plantar toe seams and the front 1/3 and the back 2/3 of the heel line.

Health care method: Insist on rubbing Yongquan point 50-100 times before going to bed every day, which can make people energetic, strengthen their physique and enhance their ability to prevent diseases.

Zhongwan Point and Zusanli (both sides)-strengthening spleen and regulating spleen and stomach.

① Zhongwan point has the effects of harmonizing stomach and strengthening spleen, lowering adverse qi and promoting diuresis.

Zhongwan point is located in the upper abdomen, on the anterior median line, and 4 inches above the umbilicus (the lateral distance of five fingers).

Health care method: Knead with palm root for 2 ~ 3 minutes, and operate once or twice a day.

② Zusanli is the key point of spleen and stomach health care, and it is the first point recognized by Chinese medicine for treating diseases, preserving health and protecting health.

Zusanli is located in the front and outside of the calf. The simple way to find a hole is to sit in a chair with the soles of your feet flat and 90 degrees, and surround your knees with your own jaws, that is, between your thumb and forefinger. Then put the index finger in front of the lower leg below the knee, and put the four fingers together. If the position pointed by the middle finger feels sore after pressing, it indicates that this part is Zusanli.

Health care method: press and rub this point with the ventral end of thumb or tap it with the interphalangeal joint with fists every day.

Shangguan author: Pudong observation

Three years and 186 million dollars, the Lakers shot! The average salary is 62 million, which is the first in history!

Rich Paul, the agent of Thick Eyebrow, revealed that Thick Eyebrow has reached a three-year contract with the Lakers with a maximum salary of $186 million. The average salary of this contract reached $62 million, which is the highest average salary renewal contract in the NBA.

Today, it is the first day that Thick Eyebrows get the qualification to renew their contracts in advance. According to ESPN, Pelinka, the general manager of the Lakers, contacted Ricky Paul at the first time and sent him this high contract renewal. And heavy eyebrows didn’t think too much, and readily agreed.

Also, the previous news was that the maximum amount of thick eyebrows should be only 170 million in three years, but the Lakers directly gave 186 million dollars. Juxin is more than 60 million yuan, so we really have to agree quickly, lest the Lakers go back on their word. After this renewal contract comes into effect, thick eyebrows will become the highest-paid player in NBA history. Some people may say, what about the previous five-year $304 million contract in Jaylen Brown? Jaylen Brown’s share is the largest contract, exceeding $300 million. On average, the annual salary is $60.08 million, not as much as heavy eyebrows. The maximum salary varies with the salary cap every year, so the annual salary of Brown’s contract is $52.15 million, $56.32 million, $60.49 million, $64.66 million and $68.83 million respectively.

Thick eyebrows and the Lakers have two years left in their original contract, plus a new contract extension of three years. So the annual salary for the next five years is 40.6 million US dollars, 43.2 million US dollars, 57.6 million US dollars, 62.2 million US dollars and 66.8 million US dollars respectively. Therefore, this is really the biggest contract that the Lakers can give thick eyebrows. At present, the five NBA5 contracts with the highest average salary are $62 million, $60.7 million from Brown, $59.9 million from Lillard, $58.7 million from Booker and $58.7 million from Downs. Did you expect Downs to get such a big contract? Among them, Lillard is 33 years old, Thick Eyebrows is 30 years old, Downs is 27 years old, and Brown and Booker are 26 years old.

It can be seen that the Lakers want to keep the peak of heavy eyebrows in the Lakers as much as possible. Although it is said that thick eyebrows are fragile, there is such a set of data. In the past seven seasons, thick eyebrows have played 400 games, surpassing Embiid’s 394 games, Curry’s 387 games, Owen’s 362 games and Durant’s 345 games. That’s it. I haven’t come up with Leonard’s data yet Therefore, although the heavy eyebrows are brittle, they are actually not so brittle. Small injuries do continue, but at least they have not been seriously injured. And compared with other superstars, the appearance rate of thick eyebrows is ok. Moreover, the Lakers also intend to reinforce the fifth position to share the pressure for the thick eyebrows and avoid more injuries.

One more thing to note is that there are two years left in James’ contract with the Lakers, which means that the year when James’ contract expires is the year when Heavy Eyebrows’ new contract takes effect. So is it understandable that the Lakers are preparing for James’ retirement and keeping the team competitive?

It’s just that the ability of heavy eyebrows to lead the team alone is really not excellent. I don’t know if the 32-year-old heavy eyebrows will still have the explosive power of the pelican period. Of course, there is no shortage of attraction in Los Angeles. Will other super giants join after James retires?

Envy female fans while taking photos to find C Ronaldo’s signature, the president reminded： Never mind the phone and take the jersey.

Live broadcast: On March 11th, in the 20th round of Saudi Arabia, Riyadh lost 0-1 to Jeddah, giving up the top spot.

After the game, Cristiano Ronaldo signed autographs for the fans. A female fan was very excited and took a jersey while taking photos. Cristiano Ronaldo warmly reminded: "Never mind the mobile phone and take the jersey." Then the female fan shouted "Hala Madrid".

Selena Gomez shares reason behind her shaky hands in new video

Recently, singer-actor Selena Gomez shared a video on TikTok, in which she can be seen doing her skincare — applying products that help her remove makeup. The clip begins

with Selena gently washing her face, and then using a towel to dry it out. But fans were quick to point out that her hands were ‘shaky’. Taking it in her stride, the Look at Her Now singer informed her followers it is because of the medication she takes to manage lupus disease.

The precautions for taking a sauna include not being overworked

The precautions for taking a sauna include not being overworked, not hungry, paying attention to hydration, removing jewelry, and people who have a cold or are during menstruation should not take a sauna. Sauna, also known as Finnish bath, refers to the process of using steam to perform physical therapy on the human body in a closed room.

  1. It is not advisable to be overworked and hungry
    Under normal circumstances, it is not advisable to take a sauna when you are overworked or hungry, because the human body has poor muscle tone when you are tired or hungry, and has a reduced ability to tolerate cold and hot stimuli. Sauna at this time is likely to cause collapse. If you experience collapse during the sauna, you should immediately lie down and rest, give warm tea or sugar water to drink, and use your fingers to pinch and press acupoints such as Renzhong, Neiguan, and Hegu, or acupuncture at Hegu, Zusanli and other acupoints. Helps in first aid for collapsed patients.
  2. Pay attention to hydration
    You must pay attention to replenishing water during the sauna. It is best to drink two glasses of boiled water before the sauna. Don’t forget to replenish water during the sauna, because the human body will lose a lot of water due to sweating during the sauna. body fluids, which can lead to dehydration if left unhydrated. If dehydration occurs during the sauna session, the patient needs to be moved to a cool environment in time, given appropriate sugar and saline solution, and pay attention to rest.
  3. Remove the jewelry
    In addition, do not wear jewelry, such as jade pendants, necklaces, watches, etc., when you are in the sauna, because jewelry can easily absorb heat, and wearing them during the sauna may burn your skin or cause skin discomfort. If you experience collapse during the sauna, you should immediately lie down and rest, give warm tea or sugar water to drink, and use your fingers to pinch and press acupoints such as Renzhong, Neiguan, and Hegu, or acupuncture at Hegu, Zusanli and other acupoints. Helps in first aid for collapsed patients.
  4. People who have a cold or are in menstrual period should not take a sauna
    It should also be noted that not all people are suitable for sauna, and patients with a cold should not take a sauna, because the bacteria hidden in the sauna can enter the human body through the respiratory tract, which can easily aggravate the patient’s cold condition, and can cause pneumonia and other diseases in severe cases. In addition, it is not suitable for girls to take a sauna during their menstrual period, so as not to cause upward infection.
    Sauna is a special bathing method, which not only relieves fatigue, relieves pain, and relaxes joints. It is usually suitable for patients with rheumatoid arthritis. It also has the effect of dilating skin blood vessels, promoting blood circulation, and helping the waste in the body. Excluded, can make the deep layer of the skin obtain more effective nutrients.