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If you raise it in spring, you will be safe all year! Please keep this spring health strategy.

A year’s plan lies in spring, which is the beginning of Vientiane’s renewal. In spring, the body is well conditioned and the whole year is safe.

The reporter interviewed a number of old Chinese medicine practitioners in Guangming Hospital of Traditional Chinese Medicine. They said that in spring, the yang of the human body should also follow the nature and spread outward. How to protect the body’s yang and avoid damaging it? The old Chinese doctor gave a general strategy for spring health preservation.

life daily life

1. Feel at ease, and experience the awaken of spring with five senses.

Spring is suitable for opening the five senses of the human body, experiencing the breath of spring, and enjoying flowers in the spring outing.

Step 2 get up early and stretch.

In spring, you should go to bed early and get up early, take appropriate activities after getting up, and take a walk in the courtyard to make the blood flow better.

3. Rub the liver meridian and knock the gallbladder meridian

In spring, to keep the liver and gallbladder channels unblocked, you can massage the liver channel of Foot Jueyin on the inner thigh and beat the gallbladder channel of Foot Shaoyang on the outer thigh.

diet

In spring, the liver qi is strong, and the diet should be light, mainly to soothe the liver and strengthen the spleen.

Liver soothing food:Such as roses, green sepals, mushrooms, bamboo shoots, bergamot, bean sprouts, malt, dried tangerine peel and so on.

Spleen-invigorating food:Such as yam, poria cocos, white lentils, coix seed, gordon euryales, codonopsis pilosula, lotus seeds and the like.

Nourishing lung qi:The five colors corresponding to the lungs are "white". Recommended foods: pear, tremella, yam, lily, white radish, etc.

Traditional Chinese medicine characteristic therapy

1. moxibustion:Spring is the time for yang to grow hair, which is better than tonic. Moxibustion is a very quick way to restore yang, help yang and replenish yang.

2. Scraping:Spring has the characteristics of growth, growth and comfort. Scraping can bring forth the new and smooth the mechanism, protect the yang in the body, and scraping on the back is the best.

3. Chinese medicine foot massage:In spring, the five zang-organs should respond to the liver, and the kidney water should go up to nourish the liver. Foot massage with traditional Chinese medicine can help people with yang deficiency and kidney deficiency, and those with upper heat and lower cold to raise yang.

Common health-care acupoints

Yingxiang point (bilateral)-regulating lung qi and dredging nasal orifices

It is located near the midpoint of the outer edge of the human nose, in the middle of the nasolabial groove, and 1.5 cm away from both sides of the nose.

Health care method: often press vertically with the index finger and abdomen for 1-3 minutes each time, which can make the nose comfortable, have a good health care effect on the lungs and prevent lung disease.

Guanyuan point and Yongquan point (both sides)-tonifying kidney yang and kidney essence.

① Guanyuan point is located at the front midline of the abdomen, 3 inches below the umbilicus. Four fingers together, starting from the umbilical cord, with the middle finger horizontal stripes as the standard, the horizontal distance.

Health care method: Guanyuan point has the functions of strengthening the source, reinforcing the lower energizer, and can be used for any loss of vitality. Massage Guanyuan point with the palm root for 2 ~ 3 minutes.

② Yongquan point is located at the bottom of the foot, at the depression in the front of the foot when the foot is curled up, about at the intersection point between the head ends of the second and third plantar toe seams and the front 1/3 and the back 2/3 of the heel line.

Health care method: Insist on rubbing Yongquan point 50-100 times before going to bed every day, which can make people energetic, strengthen their physique and enhance their ability to prevent diseases.

Zhongwan Point and Zusanli (both sides)-strengthening spleen and regulating spleen and stomach.

① Zhongwan point has the effects of harmonizing stomach and strengthening spleen, lowering adverse qi and promoting diuresis.

Zhongwan point is located in the upper abdomen, on the anterior median line, and 4 inches above the umbilicus (the lateral distance of five fingers).

Health care method: Knead with palm root for 2 ~ 3 minutes, and operate once or twice a day.

② Zusanli is the key point of spleen and stomach health care, and it is the first point recognized by Chinese medicine for treating diseases, preserving health and protecting health.

Zusanli is located in the front and outside of the calf. The simple way to find a hole is to sit in a chair with the soles of your feet flat and 90 degrees, and surround your knees with your own jaws, that is, between your thumb and forefinger. Then put the index finger in front of the lower leg below the knee, and put the four fingers together. If the position pointed by the middle finger feels sore after pressing, it indicates that this part is Zusanli.

Health care method: press and rub this point with the ventral end of thumb or tap it with the interphalangeal joint with fists every day.

Shangguan author: Pudong observation

Summary and commendation of ＂Singing the Motherland, One Song, One City＂ and IPTV publicity exchange meeting were held in Chengdu.

　　Cctv news On the afternoon of October 14th, a large-scale all-media activity "Singing the Motherland, One Song, One City" and an IPTV publicity exchange meeting jointly sponsored by the State Administration of Radio and Television and the Central Radio and Television Station were held in Chengdu. Wei Dangjun, Director of the Network Department of the State Administration of Radio and Television, Chung Chi Li, Deputy Director of the Network Department of the State Administration of Radio and Television, Zheng Zhi, Deputy Convenor of the General Manager’s Office of the Central Radio and Television General Station, and representatives of China IPTV main distribution platform and telecom operators attended the forum. At the meeting, IPTV industry reports were released and in-depth exchanges were conducted on IPTV publicity.

　　Adhere to multi-party efforts to consolidate the mainstream public opinion position of IPTV

　　In his speech, Wei Dangjun, director of the Network Department of the State Administration of Radio and Television, fully affirmed the construction and development of IPTV and its important role in propaganda work. He pointed out that IPTV has now become an important platform for propaganda and ideological culture and an ideological position, playing an increasingly important role in spreading the voice of the party, promoting mainstream values, and giving play to the guiding role of public opinion.

　　He said that to promote the healthy and orderly development of IPTV industry, we must adhere to the following points: First, to effectively improve our political position, we must take a clear-cut stand on politics. Guided by Socialism with Chinese characteristics Thought in the new era, we should strengthen the four consciousnesses, strengthen the four self-confidences, consciously undertake the mission of raising flags, gathering people’s hearts, educating new people, promoting culture and developing image, sing the main theme, spread positive energy, and make the party’s voice spread wider, wider and deeper, which is the fundamental follow-up and guiding ideology of IPTV work. The second is to innovate the way of public opinion guidance. New technology promotes the rapid development of information dissemination mode and constant reform and innovation, and the people’s cultural level and ideological taste are also constantly improving, which requires continuous innovation of public opinion guidance mode, improvement of publicity and marketing level, maximization of publicity effect, and improvement of cultural products, which should be practical and meet people’s needs. Third, it is necessary to further standardize management, adhere to safety as the most important, manage and control, and improve the ability to check. In the key links such as the entry of program sources, the standard management level should be improved to ensure the content security, transmission security and broadcast security of IPTV.

　　Strengthen brand building and enrich content resources by multiple measures.

　　Zheng Zhi, deputy convener of the General Manager’s Office of the Central Radio and Television General Station, pointed out in his speech that IPTV is not only a communication platform, but also a platform with strong IP creation ability. In the process of building the industry ecology in the future, relying on the high-quality resources of the General Station and the provincial stations, the general station platform can make good use of the successful experience of the "Song City" project, give full play to their respective advantages, dig deep into the production of original content, and create more programs that people like and strengthen the IPTV industry.

　　First, the general platform will continuously enrich and expand the content resources of IPTV in TV series, variety shows, documentaries and sports events, and further enhance the people’s sense of acquisition and happiness with high-quality and high-quality cultural supply.

　　Second, we will further give full play to the obvious advantages of the general platform in news and public opinion topic reporting, constantly consolidate the construction of the main line of IPTV theme propaganda, strengthen the means of communication and discourse, and strive to make IPTV the main force, main channel and main position of the party’s news and public opinion work, and make greater contributions to consolidating and expanding the party’s ideological and political work.

　　Third, combined with the general platform, it has accumulated experience in the strategic implementation of 5G+4K/8K+AI, and will provide more technical support for the development of IPTV smart media ecological construction in the future.

　　Focus on the difficulties and pain points of the industry and discuss the solutions in depth.

　　Where is the IPTV propaganda work going? How to adapt to the development needs of the new era, in the guest dialogue session, more than a dozen industry guests conducted in-depth exchanges and discussions on three topics, namely, "Keeping Honesty: Integrated Development of Network and Network", "Cohesion: Characteristic Operation and Integrated Development" and "Win-win Cooperation of IPTV in New Industry Ecology".

　　Dai Zhuo, deputy general manager of Hubei Changjiang Yunxin Media Group Co., Ltd. believes that the boundaries of many channels will gradually weaken whether it is IPTV or future technological development. What we need to do is to cut into this vertical field of localization as soon as possible and consolidate the functions of our own platform.

　　Qi Ruofan, director of operations of Beijing New Media Group Co., Ltd. also believes that IPTV should not compete with Internet giants with pan-entertainment content, but should give full play to its own advantages, including local information capabilities, social service capabilities, community service capabilities and government service capabilities, and use products to retain users, attract users and satisfy users.

　　In terms of exploring the potential of IPTV, Zhang Xiaogang, general manager of Haikan Network Technology (Shandong) Co., Ltd., revealed that they are trying the "Thousands of Villages and Thousands of Houses" project, that is, extending IPTV services to the countryside, because there is a lot of information in the countryside that needs to be displayed through channels and platforms, such as agricultural products and tourism. After this attempt, the number of their users has actually increased during the epidemic.

　　Zhai Yingbin, chairman of Anhui Dolphin New Media Industry Development Co., Ltd. believes that no matter how it develops in the future, we must first maintain and consolidate the big-screen position, and then consider how to enrich the content and production mode, which needs to be considered.

　　5G is both an opportunity and a challenge. With high bandwidth and low delay, 5G has broken away from the limitation of cable and bandwidth for video production, and has also broken away from the original bondage in video production and video interaction. Wang Minjuan, general manager of the Big Video Division of Tianyi Smart Home Technology Co., Ltd. believes that this year’s live broadcast of Raytheon Mountain and Vulcan Mountain and even the live broadcast of Sansha turtle eggs are all new attempts, and the IPTV platform should also be changed. She believes that 5G is full of imagination for IPTV platform, and it is necessary to continue to innovate, expand more cooperation and serve users on the platform.

　　Dong Dawu, deputy general manager of China Unicom Video Company, also believes that 5G will bring many changes to video production. How to seize this opportunity for IPTV platform is something we need to think about. For example, operators need to consider how to give full play to the platform attributes and expand business development for government and enterprise customers.

　　As the mainstream media communication position in China, IPTV will also undertake the new mission and journey of media integration and industrial innovation in the future.

　　Participants generally agreed that according to the past development experience and future development trend, development still needs content to be king and content to be supreme, while innovating communication methods to retain users. In the future development, it is even more necessary to give play to the advantages and specialties of IPTV and activate its potential value.

award ceremony

award ceremony

　　At the event site, Fang Min, deputy general manager of CCTV Market Research Media Convergence, released the IPTV industry report. According to the report, by the end of August 2020, IPTV users had exceeded 307 million, making it the largest TV transmission channel in China. User satisfaction and trust are more than 90%, and the main reasons for IPTV to attract users are the choice of functions and high cost performance. Users are sticky, and the viewing increment is huge in the afternoon and evening; Users are willing to pay to watch the popular content, and the content consumption potential is great.

　　In addition, the organizers commended the outstanding teams and individuals of the project "Singing the Motherland, One Song, One City". It is reported that at the 8th China Network Audiovisual Conference, the list of outstanding works in the 2019 Excellent Network Audiovisual Works Selection Campaign organized by the State Administration of Radio and Television was officially announced, and the large-scale all-media activity "Singing the Motherland, One Song, One City" jointly implemented by CCTV and IPTV General Station was selected as the annual special event.

7 am! Good news came from China football： Shandong Taishan made an important decision, and fans praised it in unison.

At 7: 00 a.m. Beijing time on November 3rd, the latest news came from China Football. According to the domestic media Jinan Times, next year, Taishan U21 team will participate in the 2024 League B in the name of Shandong Taishan B team, and this situation has also attracted the attention and discussion of many fans.

"Jinan Times" wrote: "Yesterday, the final stage of U21 League ushered in the penultimate round of competition. The top two U21 players in Taishan, Shandong Province had a direct dialogue with U21 in Shanghai Harbour.

In the end, Shandong Taishan U21 defeated its opponent with a score of 2-1, winning the U21 League championship this season one round ahead of schedule, and at the same time locking in the qualification for next season’s Chinese B League. "

According to the report of Jinan Times, Taishan Mountain in Shandong Province decided to let U21 team play in League B in the new season. Although the media did not disclose more information, the echelon of Taishan Mountain in Shandong Province was able to play in League B, which was not only good news for China football, but also attracted many fans’ praise in unison.

Some fans said: "Yes, we can continue to develop the U series league. The exposure of young players will increase and the development will be better." Some fans also said: "The youth training is well done. If there are 10 Luneng in China, it will not be so. At least Luneng has trained a large number of players such as Wang Yongpo, Han Peng, Liu Binbin, Zheng Zheng, Zhou Haibin, Wei Shihao, Xinghan Wu, Wang Tong, Fang Hao and Liu Yang. Only the Genbao base can compete with it. "

Of course, some fans said: "This is the real contribution to the national football. Some people in the comment area will say that Luneng has trained a few winners. Before asking this question, ask how many winners your home team has trained for the country. If you often pay attention to the leagues at all levels in China, you will find that there are countless players who have gone out of Luneng Football School. At least Luneng has done it and persisted for so many years, which is worthy of recognition! "

Plus basketball category, Adidas signed endorsement contracts with Grady Dick and Hood Shifino.

As a global sport, basketball has attracted the attention of many fans, and it has also become an important field for many sports brands to compete for layout. Recently, Adidas once again increased the basketball category, and signed many years’ shoes and clothing endorsement contracts with Grady Dick, the 13th pick of the NBA lottery, and Jay Hood-Shifino, a young Laker.

As rookies in the first draft, Grady Dick and Jay Hood-Shifino showed their excellent basketball talents and won the favor of Adidas by virtue of the vast basketball market behind their parent team. Adidas’ brand endorsement contract is not only expected to bring business opportunities to the players themselves, but also shows Adidas’ ambition in the basketball field.

The continuous overweight of basketball categories shows Adidas’ recognition of the importance of the basketball market. The signing of contracts with Grady Dick and Hood Shifino has also enabled Adidas to add two new stars to the NBA player endorsement, enriching the basketball spokesperson matrix. This is undoubtedly an important strategic move and lays a solid foundation for Adidas to make greater breakthroughs in the basketball market in the future.

As a world-renowned sports brand, Adidas has been committed to promoting the spread and development of basketball culture, not only continuously paying attention to and supporting the younger generation of basketball talents, but also deeply combining the brand with basketball culture. It is understood that Adidas’ new basketball shoes series "Chapter 03" was officially unveiled. This series continues the "bread" shape of classic Crazy boots, incorporates modern elements, and releases fashion beauty with the simple design of black and white. The shoe body is covered with dynamic synthetic fiber and TPU material, and the detailed elements such as zipper mesh cover make it glow with the charm of future combat boots. In addition, the brand-new Harden Vol.7 also brought surprises to the fans, and the vamp covered with mustard yellow showed the unique and simple aesthetics different from other practical shoes.

Basketball is not only a competitive sport, but also a part of fashion culture. As an important part of basketball culture, sneakers are not only related to sports performance, but also related to fashion trends. I hope Adidas will bring more cultural inheritance and collision, and create more legendary moments belonging to basketball!

Sending Fati away netted 30 million？ Barcelona made a lot of money in this deal! 4-year contract lock summer window No.2 sign

Barcelona has won the La Liga championship ahead of schedule, and the next focus will be to enter the summer window to build a lineup for the multi-line championship next season. Prior to this, Barcelona had already made the first signing of the summer window, and veteran defender Inigo Martinez of Athletic Bilbao was about to join freely, and the contract was formally signed after the end of the season. Earlier, the latest news came out, and Barcelona’s summer window second sign seems to have a look.
According to the Spanish Daily Sports Daily, Wolves midfielder Ruben neves is close to joining Barcelona, and he has negotiated a four-year contract with Barcelona. Ruben neves is going to leave Wolves this summer, and his next home has not been decided yet. But he hopes to join Barcelona very much, and has negotiated a contract with Barcelona, and his agent Mendes is trying to push the deal.
Due to financial difficulties, Barcelona will not pay a transfer fee to introduce neves, but seek to sign him through a player exchange. Mendes had previously tried to add neves to Fati’s deal, in which case Wolves would have to pay another 30 million euros. If Fati doesn’t agree to go to Wolves, Mendes will try to add other players to the transfer. Wolves are also interested in Aboud, and another player who may appear in the deal is Dester.
In addition, Italian legend Romano also confirmed that neves has reached an agreement with Barcelona on a long-term contract, and he is now waiting for the action of Barcelona.
Since busquets left the team at the end of the season, Barcelona will focus on strengthening the midfield this summer. And Kathy may leave the team, so there must be more than one midfielder joining Barcelona this summer. Fans who are concerned about the news of Barcelona’s transfer can also notice that the most rumored position in Barcelona has been the midfield for a long time in the past, among which the more famous players are Gundogan and recently kimmich. In addition, Amrabat in Florence is the number one target of this winter window.
So many goals, whether true or not, Barcelona has only one principle-cost performance must be high. Players’ ability should meet the requirements, and the transfer fee should be low and the salary requirement is not high. The transfer fee is too high for Barcelona to afford, and the salary requirement is too high for Barcelona to register.
Based on this principle, kimmich is the most difficult. With his core position in Bayern, worth 80 million euros, even if Bayern is willing to release it, the transfer fee will not be less than 80 million euros. Moreover, kimmich’s annual salary in Bayern is 20 million, which is beyond the current Barcelona.
Apart from kimmich, Gundogan is a good target, because his contract with Manchester City expires this summer, he can get a visa-free visa, and the players are willing to join at a reduced salary. According to the media, Barcelona intends to sign a 2+1 contract with the players, with an annual salary of 12 million before tax. However, it seems that Manchester City has not given up persuading players to stay with the team and is willing to extend the contract period. The latest news shows that Gundogan is inclined to stay in Manchester City. In addition, Harvey prefers Suvimendi of the Royal Society, but the player’s 60 million euros cancellation fee is too high and is basically excluded.
Therefore, although Harvey doesn’t like Ruben neves’s ability very much, he is expected to realize his dream of landing in the giants in this complicated situation. Because Ruben neves has already expressed the idea of leaving Wolves, after Wolves’ last home game, neves personally went to the sidelines and waved goodbye to Wolves fans. In addition, neves’s contract with Ming Xia expires, and it is impossible to renew it. Wolves must make a move this summer.
Based on the player’s wishes and the contract situation, Barcelona’s plan is to negotiate the contract with the player first, and then try to complete the transaction at the least cost. Both neves and Fati’s agents are Mendes, which is conducive to the smooth promotion of the transaction. Wolves have a close relationship with Mendes, and there will not be many obstacles. The key to whether the deal can be reached lies in Fati’s will.
Barcelona have put Fati on the list for sale, which the players can also feel. I believe that Barcelona’s top management will continue to exert pressure to force Fati to accept the reality of having to leave the team. He has been unable to play the main force in Barcelona, but with the fourth highest salary in the team, he has become a thorn in the side of the club’s top management. But Fadi got neves+30 million? If this deal can be made, Barcelona will make a lot of money.

Beijing bid for the 2027 World Championships in Athletics.

Beijing, April 23 (Reporter Wang Jinwen) On April 22, the official website of China Athletics Association released the "Publicity of China Athletics Association on the Bidding Results of the 2027 World Athletics Championships". The publicity shows that the Chinese Athletics Association has completed the collection of bidding cities for the 2027 World Athletics Championships. After research, only Beijing has applied and met the collection conditions.

In August 2015, Beijing successfully hosted the 15th World Athletics Championships at the National Stadium. At present, Beijing is going all out to bid for the 2027 World Championships in Athletics.

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3-1！ Bear scored, asensio won the ball, Real Madrid turned over at home and killed Wu Lei’s former club.

# La Liga # In the 25th round, Real Madrid played against Spaniards at home! In the first half, Jose Lu scored the first goal, vinicius equalized, and Militao headed the goal to overtake the score. In the second half, Rodrigo hit the crossbar with a long-range free kick. In 93 minutes, asensio pushed the goal to help the team expand the score. Finally, the whole game ended, and Real Madrid won 3-1, killing Lei Wu’s old club Spaniard twice in the season.

Real Madrid has been unbeaten in two rounds in the recent league, with 16 wins, 5 draws and 3 losses, ranking second with 53 points, which is 9 points behind top Barcelona. Azar, rudiger and Vá zquez were substitutes in this game, and Real Madrid formed a 4-3-3 formation. The starting players were as follows: 1- courtois, 2- carvajal, 3- Militao, 6- Na Qiao, 12- Camavanga, 8- Cross, 10- modric, 15- valverde, 18- Joan Ameni and 20- vinicius.

The Spaniard is 6 wins, 9 draws and 9 losses, ranking 13th with 27 points. At present, he is only 2 points higher than the relegation zone, and the primary goal of the season is still relegation! In this game, Melamed, Puado and vidal are substitutes, and the team formation is 4-4-2. The starting players are as follows: 13- Pacheco, 2- Oscar Hill, 4- cabrera, 23- Montes, 24- Sergey Gomez, 10- Dader, 12- vinicius-Sosa, 15- Gragera and 27-.

In the first half, in the eighth minute, Cammavinga made a defensive mistake, Sanchez made a cross from the right, Jose Lu pushed the goal and Real Madrid fell behind 0-1!

In 13 minutes, vinicius made a cross from the left, and Kamavin added a powerful shot and was hugged by the goalkeeper. In 15 minutes, Sosa’s header shot was solved by courtois! In 22 minutes, Cross made an oblique pass, and vinicius took the ball from the left and scored a low shot, 1-1, and the score was even!

According to statistics, this is vinicius’s 19th goal on behalf of Real Madrid this season, surpassing Neymar, the big brother of the national team, and becoming the Brazilian player with the most goals in the five major leagues!

In 27 minutes, Rodrigo’s long shot was slightly higher than the crossbar; In 32 minutes, vinicius was given a yellow card warning for a foul during the anti-grab; In the 39th minute, vinicius went straight to the left, Joan Armani made a cross from the left, Militao headed the goal and Real Madrid overtook the score 2-1!

In the second half, in 52 minutes, Hill and Rodrigo both fell to the ground while fighting. After the adjustment of the team doctors on both sides, the two players re-entered the game! In 54 minutes, Jose Lu’s long-range shot was saved by courtois; In 55 minutes, cabrera shot slightly off the bottom line; In 56 minutes, Hill knocked over vinicius and got a yellow card;

In 58 minutes, Cross’s long-range shot was blocked by the defender. In 61 minutes, Gragera’s long-range shot outside the restricted area missed the bottom line; In 71 minutes, Rodrigo’s left dribbling was cleared, and Cross’s long-range shot was higher than the crossbar outside the restricted area. In 72 minutes, asensio came off the bench to replace Modry, and in 74 minutes, Sebastian and rudiger came off the bench;

In 76 minutes, Real Madrid got the set ball and Rodrigo hit the crossbar with a long shot. In 87 minutes, cabrera grabbed a header and was cleared by rudiger. In the 93rd minute of injury time, Na Qiao’s midfielder took the ball from the left and made great strides. He sent a straight plug outside the restricted area, and asensio followed up with a push and shot, making the score 3-1!

In the end, the whole game ended, and Real Madrid reversed the game 3-1, killing Spaniards twice in the season.