Hangzhou Airport is expected to carry out 370 flights in and out of Hong Kong on the 26th, and cancel 325 flights.

  With the weakening of the typhoon, Hangzhou Airport will gradually resume operation from July 26, and it is estimated that 370 flights will be carried out and 325 flights will be cancelled. The earliest port entry is GJ8988 (Beijing capital -08:10 Hangzhou), and the earliest port departure is GJ8925 (Hangzhou 09:40- Yan ‘an); The flights will resume gradually at 11:00 am, and after 11:00, 330 flights are expected to enter and leave Hong Kong. The airport reminds passengers that if the flight is cancelled, please get in touch with the airline you are taking as soon as possible and make a good return and change, so as not to delay the trip.

  Some cancelled flights are as follows:

  Southern airlines

  CZ6900 Hangzhou-Urumqi CZ3366 Hangzhou-Shenzhen CZ8634 Hangzhou-Shenyang CZ3820 Hangzhou-Guangzhou

  CZ8854 Hangzhou-Beijing Daxing

  Sichuan airlines

  3U8911 Chengdu-Hangzhou 3U3175 Hangzhou-Yibin 3U3171 Hangzhou-Mianyang 3U8169 Hangzhou-Lanzhou

  3U8815 Hangzhou-Tianjin 3U8916 Hangzhou-Tianfu 3U3163 Hangzhou-Chongqing 3U3173 Hangzhou-Luzhou

  3U8775 Hangzhou-Chongqing 3U8912 Hangzhou-Chengdu 3U8915 Chengdu-Hangzhou 3U8920 Hangzhou-Chengdu

  3U8529 Hangzhou-Kunming 3U8581 Hangzhou-Harbin

  Capital Airlines

  JD5397 Hangzhou-Nanning JD5693 Hangzhou-Guiyang JD5843 Hangzhou-Urumqi JD5711 Hangzhou-Qingdao

  JD5689 Hangzhou-Yichang JD5377 Hangzhou-Harbin JD5191 Hangzhou-Lijiang JD5279 Hangzhou-Shijiazhuang

  JD5206 Hangzhou-Xi ‘an JD5787 Hangzhou-Xishuangbanna JD5688 Hangzhou-Haikou JD5164 Hangzhou-Sanya

  JD5157 Hangzhou-Kunming JD5270 Hangzhou-Guangzhou JD5358 Hangzhou-Beijing Daxing JD5695 Hangzhou-Chongqing

  JD5302 Hangzhou-Xi ‘an JD5136 Hangzhou-Sanya JD5205 Xi ‘an-Hangzhou JD5712 Qingdao-Hangzhou

  JD5398 Nanning-Hangzhou JD5694 Guiyang-Hangzhou JD5163 Sanya-Hangzhou JD5378 Harbin-Hangzhou

  JD5690 Yichang-Hangzhou JD5687 Haikou-Hangzhou JD5269 Guangzhou-Hangzhou SC4645 Qingdao-Hangzhou

  Spring airlines

  9C8555/6 Shijiazhuang-Hangzhou-Shijiazhuang

  Shandong airlines

  SC4645 Qingdao-Hangzhou SC4645 Hangzhou-Guilin SC4089 Urumqi-Hangzhou

   SC4089 Hangzhou-Xiamen SC8837 Xiamen-Hangzhou SC8838 Hangzhou-Hangzhou

  SC8795 Xiamen-Hangzhou SC8795 Hangzhou-Dalian SC4773 Qingdao-Hangzhou

  SC4774 Hangzhou-Dalian SC4995 Zhuhai-Hangzhou SC4996 Hangzhou-Zhuhai SC8796 Dalian-Hangzhou

  SC8796 Hangzhou-Xiamen SC4871 Yantai-Hangzhou SC4872 Hangzhou-Yantai SC4791 Jinan-Hangzhou

  SC4792 Hangzhou-Jinan SC4646 Guilin-Hangzhou SC4646 Hangzhou-Qingdao SC1173 Xiamen-Hangzhou

  SC1174 Hangzhou-Xiamen

  China International Airlines

  CA1722 Guangzhou-Hangzhou CA1720 Guangzhou-Hangzhou CA1786 Zhengzhou-Hangzhou CA8360 Erdos-Hangzhou

  CA8353 Hangzhou-Jieyang CA1787 Hangzhou-Weihai-Harbin CA1767 Hangzhou-Lanzhou CA1769 Hangzhou-Wanzhou

  CA8339 Hangzhou-Chengdu Tianfu CA1701 Hangzhou-Beijing capital CA1719 Hangzhou-Guangzhou

  CA1741 Hangzhou-Chengdu Shuangliu CA1775 Hangzhou-Yinchuan CA1731 Hangzhou-Shenzhen CA1751 Hangzhou-Kunming

  CA8357 Hangzhou-Tianjin CA1777 Hangzhou-Nanning CA1703 Hangzhou-Beijing capital CA1773 Hangzhou-Guangyuan

  CA8683 Hangzhou-Beijing Daxing CA1771 Hangzhou-Tianjin CA1795 Hangzhou-Linfen CA1909 Hangzhou-Xining

  CA1711 Hangzhou-Beijing capital CA1749 Hangzhou-Guiyang CA1907 Hangzhou-Changchun CA1747 Hangzhou-Liupanshui

  CA8681 Hangzhou-Beijing Daxing CA1903 Hangzhou-Xi ‘an CA1721 Hangzhou-Guangzhou CA1733 Hangzhou-Shenzhen

  CA8359 Hangzhou-Ordos CA8367 Hangzhou-Beijing Daxing CA1785 Hangzhou-Zhengzhou

  CA1702 Beijing Capital-Hangzhou CA8368 Beijing Daxing-Hangzhou CA8354 Jieyang-Hangzhou CA1734 Shenzhen-Hangzhou

  CA1732 Shenzhen-Hangzhou CA8358 Tianjin-Hangzhou CA1772 Tianjin-Hangzhou CA1566 Hangzhou-Beijing Capital

  Eastern airlines

  MU9042 Hangzhou-Xi ‘an, MU5671 Hangzhou-Qingdao-Yanji, MU5131 Hangzhou-Daxing, MU5655 Hangzhou-Kunming,

  MU5593 Hangzhou-Jinan, MU9603 Hangzhou-Taiyuan, MU6111 Hangzhou-Tianfu, MU5211 Hangzhou-Baiyun,

  MU5655 Hangzhou-Kunming, MU5537 Hangzhou-Guilin, MU5194 Hangzhou-Daxing, MU5381 Hangzhou-Yantai-Jiamusi,

  MU2292 Hangzhou-Xinyang-Xi ‘an, MU5236 Hangzhou-Taiyuan, MU5215 Hangzhou-Guangzhou, MU6172 Hangzhou-Shuangliu,

  MU2445 Hangzhou-Lanzhou, MU5583 Hangzhou-Wuhan, MU5132 Daxing-Hangzhou-Guangzhou, MU2668 Hangzhou-Xiamen,

  MU5457 Hangzhou-Daxing, MU5547 Hangzhou-Kunming, MU2375 Hangzhou-Xi ‘an-Golmud, MU5148 Hangzhou-Daxing,

  MU9886 Hangzhou-Changde-Tianfu, MU5645 Hangzhou-Kunming, MU5538 Guilin-Hangzhou-Qingdao,

  MU5485 Hangzhou-Taiyuan, MU5242 Hangzhou-Taiyuan, MU2382 Hangzhou-Qingdao, MU5496 Hangzhou-Shuangliu,

  MU2380 Hangzhou-Xianyang, MU5495 Shuangliu-Hangzhou, MU2667 Xiamen-Hangzhou, MU6171 Chengdu Shuangliu-Hangzhou,

  MU5193 Beijing Daxing-Hangzhou, MU2379, Xi ‘an-Hangzhou, MU2381 Qingdao-Hangzhou,

  MU5538 Guilin-Hangzhou-Qingdao, MU5537 Qingdao-Hangzhou-Guilin, MU5241 Taiyuan-Hangzhou, MU5235 Taiyuan-Hangzhou,

  MU5216 Guangzhou-Hangzhou, MU2446 Lanzhou-Hangzhou, MU5584 Wuhan-Hangzhou, MU5672 Yanji-Qingdao-Hangzhou,

  MU6112 Chengdu Tianfu-Hangzhou, MU5212 Guangzhou-Hangzhou, MU5132 Beijing Daxing-Hangzhou, MU9604 Taiyuan-Hangzhou,

  MU5594 Jinan-Hangzhou, MU9041 Xi ‘an-Hangzhou, MU6482 Kunming-Hangzhou, MU5147 Beijing Daxing-Hangzhou,

  MU2270 Golmud-Xi ‘an-Hangzhou, MU2291 Xi ‘an-Xinyang-Hangzhou, MU9885 Chengdu Tianfu-Changde-Hangzhou.

  Auspicious aviation

  HO1805 Hangzhou-Huizhou

  Hainan Airlines

  HU7421 Hangzhou-Shijiazhuang HU7398 Hangzhou-Shenzhen HU7483 Hangzhou-Tongliao HU7262 Hangzhou-Guangzhou

  HU7378 Hangzhou-Beijing capital HU7467 Hangzhou-Zhuhai HU7453 Hangzhou-Nanyang HU7445 Hangzhou-Taiyuan

  HU7423 Hangzhou-Zhengzhou HU7054 Hangzhou-Haikou HU7497 Hangzhou-Chongqing HU7422 Shijiazhuang-Hangzhou

  HU7261 Guangzhou-Hangzhou HU7468 Zhuhai-Hangzhou HU7454 Nanyang-Hangzhou HU7484 Tongliao-Hangzhou

  Changlong aviation

  GJ8525 Hangzhou-Yulin GJ8801 Hangzhou-Huaihua GJ8737 Hangzhou-Shenzhen GJ8013 Hangzhou-Qinhuangdao

  GJ8825 Hangzhou-Yantai GJ8823 Hangzhou-Bijie-Xishuangbanna GJ8559 Hangzhou-fairy mountain

  GJ8839 Hangzhou-Quanzhou GJ8781 Hangzhou-Zhengzhou GJ8647 Hangzhou-Qingdao GJ8677 Hangzhou-Linyi

  GJ8617 Hangzhou-Linyi GJ8691 Hangzhou-Chongqing GJ8849 Hangzhou-Harbin GJ8751 Hangzhou-Wuhan

  GJ8117 Hangzhou-Wenzhou GJ8835 Hangzhou-Enshi GJ8919 Hangzhou-Changchun GJ8817 Hangzhou-Wuhan

  GJ8811 Hangzhou-Zunyi GJ8773 Hangzhou-Dalian GJ8775 Hangzhou-Yinchuan GJ8801 Hangzhou-Huaihua-Lijiang

  GJ8606 Kunming-Yulin-Hangzhou GJ8648 Qingdao-Hangzhou GJ8118 Wenzhou-Hangzhou GJ8586 Wenzhou-Hangzhou

  GJ8559 fairy mountain-Chengdu GJ8526 Yulin-Hangzhou GJ8606 Yulin-Hangzhou GJ8919 Changchun-Baishan

  GJ8811 Zunyi-Lijiang

  Tianjin Airlines

  GS6581 Chongqing-Hangzhou GS6582 Hangzhou-Chongqing GS6507 Hangzhou-Chengdu GS6508 Chengdu-Hangzhou

  GS7853 Tianjin-Hangzhou GS7854 Hangzhou-Tianjin GS7521 Zhengzhou-Hangzhou GS7522 Hangzhou-Zhengzhou

  GS6607 Qingdao-Hangzhou GS6608 Hangzhou-Qingdao GS6589 Chongqing-Hangzhou GS6590 Hangzhou-Chongqing

  Shenzhen airlines

  ZH9873 Shenzhen-Hangzhou ZH9874 Hangzhou-Shenzhen ZH9881 Shenzhen-Hangzhou ZH9882 Hangzhou-Shenzhen

  ZH8151 Yuncheng-Hangzhou ZH8152 Hangzhou-Yuncheng ZH9981 Guangzhou-Hangzhou ZH9982 Hangzhou-Guangzhou

  ZH9875 Shenzhen-Hangzhou ZH9876 Hangzhou-Shenzhen ZH9883 Shenzhen-Hangzhou ZH9884 Hangzhou-Shenzhen

  Tibet Airlines

  TV9868 Hangzhou-Dazhou-Lhasa TV6027 Xi’ an-Hangzhou TV6028 Hangzhou-Xi’ an

  transmile air services

  Y87557/8 Zhengzhou-Hangzhou-Zhengzhou Y87523/4 Shenzhen-Hangzhou-Shenzhen

  Xiamen airlines

  MF8383 Hangzhou-Shenzhen MF8229 Hangzhou-Changsha MF8805 Hangzhou-Chongqing MF8941 Hangzhou-Xiamen

  MF8037 Hangzhou-Harbin MF8423 Hangzhou-Chengdu Tianfu MF8532 Hangzhou-Xiamen MF8289 Hangzhou-Xi ‘an

  MF8961 Hangzhou-Hohhot MF8865 Hangzhou-Jining MF8902 Hangzhou-Quanzhou MF8493 Hangzhou-Guiyang

  MF8407 Hangzhou-Chongqing MF8381 Hangzhou-Guangzhou MF8345 Hangzhou-Shenzhen MF8243 Hangzhou-Zhengzhou

  MF8485 Hangzhou-Wuhan MF8415 Hangzhou-Chongqing MF8477 Hangzhou-Chongqing MF8465 Hangzhou-Guiyang

  MF8387 Hangzhou-Wuhan MF8533 Hangzhou-Qingdao MF8049 Hangzhou-Shenyang MF8123 Hangzhou-Hohhot

  MF8175 Hangzhou-Tianjin MF8149 Hangzhou-Beijing Daxing MF8719 Hangzhou-Macau MF8173 Hangzhou-Taiyuan

  MF8942 Xiamen-Hangzhou MF8088 Shenyang-Hangzhou MF8176 Tianjin-Hangzhou MF8388 Wuhan-Hangzhou

  MF8534 Qingdao-Hangzhou MF8466 Guiyang-Hangzhou MF8124 Hohhot-Hangzhou

  MF8150 Beijing Daxing-Hangzhou MF8720 Macau-Hangzhou MF8174 Taiyuan-Hangzhou KY

  Xiangpeng aviation

  8L9561/2 Kunming-Ganzhou-Hangzhou round trip

  Urumqi Airlines

  UQ3611/2 Urumqi-Hanzhong-Hangzhou round trip

  air macau co, ltd

  NX226/5 Macau-Hangzhou round trip

  KLM

  KL831/2 Amsterdam-Hangzhou round trip

  (CCTV reporter Yu Chen)

The first batch of Hubei tourists in Harbin lifted the ban: it was spring in the blink of an eye.

The first batch of Hubei tourists in Harbin lifted the ban: "the first day" in spring

An observation point in Daoli District of Harbin was released from isolation. Photo by Li Ren

  BEIJING, Harbin, February 7 (Xinhua) After the last temperature monitoring, the first batch of Hubei tourists in Harbin ended their observation and confirmed that they were not infected with COVID-19, and they gradually lifted the isolation of centralized medical observation points. On the 7th, three days have passed in beginning of spring in 2020, but it is the "first day" when they enter the spring of 2020 when they open the door that has been closed for 14 days.

Hubei tourists received the "physical examination form and blood routine test list for people leaving the city". Photo by Li Renshe

  At an observation point in Xiangfang District, Harbin, a group of Hubei tourists "ended" in winter on January 23rd. They saw the dream of Snow Town in Heilongjiang and returned to the reality of the new pneumonia epidemic. On the morning of the 7th, the last three tourists flew home. The "temporary home" where they lived for half a month was called "Spring", but today they bathed in the first spring of the New Year.

  The good news continued to come from the observation point in Daoli District, Harbin. Twenty-three Hubei tourists received the "physical examination form and blood routine test form for people leaving the city" at 21: 00 on February 6. At that time, several children in the crowd put on cotton-padded clothes, rushed out of the door and grabbed a few handfuls of snow on the side of the road. It was the first time they touched the snow in Heilongjiang when they got off the plane and were sent directly to quarantine.

  At the corner of the observation point, the temporarily "opened" book corner is still "free of charge", and the books donated by all parties are still constantly updated and disinfected daily. On the first day after the "lifting of the ban", adults still used reading and surfing the Internet to relieve their anxiety, while children were still reading and doing their homework. "Because some tourists want to stay in Harbin, they will make a return trip after the epidemic subsides." Wuhan tourist Qiao Fei explained.

Hubei tourists from an observation point in Daoli District, Harbin are released from isolation. Photo by Li Ren

  Two of the 23 tourists left Kazakhstan on the 7th, and one of them was Hou Bihua, a Wuhan tourist. It happened to be "a year" from the time he entered this "isolation door" to the time he went out. He said, "Because I wanted to avoid gathering infection, I ate dumplings alone for thirty nights. It’s spring in the blink of an eye. It’s good to look up at the blue sky and breathe fresh air. "

  Another tourist who left Kazakhstan today is Li Jinglong, who will send his wife and children to Jiamusi to settle down and return to Jingzhou, Hubei alone. He said: "I am a doctor. I am particularly anxious when I watch the development of the epidemic. I want to return to the front line as soon as possible to fight the epidemic." After taking a group photo with the local staff in Harbin, Hou Bihua and Li Jinglong also bid farewell to each other and embarked on their own journey.

Hubei tourists who choose to stay in Harbin are reading a book. Photo by Li Ren.

  "From today, Hubei tourists who choose to stay in Harbin are the same as Harbin citizens. They have to go out for two days, and they must wear masks." Li Ren, director of the marketing department of Harbin Municipal Bureau of Culture, Radio, Film and Tourism, who was also "released from isolation" today, said. Fourteen days ago, he volunteered to take care of and accompany Hubei tourists, which is what Hubei children call "printing winter vacation homework ‘ Bad uncle ’ " . (Reporter Wang Lin)

If you raise it in spring, you will be safe all year! Please keep this spring health strategy.

A year’s plan lies in spring, which is the beginning of Vientiane’s renewal. In spring, the body is well conditioned and the whole year is safe.

The reporter interviewed a number of old Chinese medicine practitioners in Guangming Hospital of Traditional Chinese Medicine. They said that in spring, the yang of the human body should also follow the nature and spread outward. How to protect the body’s yang and avoid damaging it? The old Chinese doctor gave a general strategy for spring health preservation.

life daily life

1. Feel at ease, and experience the awaken of spring with five senses.

Spring is suitable for opening the five senses of the human body, experiencing the breath of spring, and enjoying flowers in the spring outing.

Step 2 get up early and stretch.

In spring, you should go to bed early and get up early, take appropriate activities after getting up, and take a walk in the courtyard to make the blood flow better.

3. Rub the liver meridian and knock the gallbladder meridian

In spring, to keep the liver and gallbladder channels unblocked, you can massage the liver channel of Foot Jueyin on the inner thigh and beat the gallbladder channel of Foot Shaoyang on the outer thigh.

diet

In spring, the liver qi is strong, and the diet should be light, mainly to soothe the liver and strengthen the spleen.

Liver soothing food:Such as roses, green sepals, mushrooms, bamboo shoots, bergamot, bean sprouts, malt, dried tangerine peel and so on.

Spleen-invigorating food:Such as yam, poria cocos, white lentils, coix seed, gordon euryales, codonopsis pilosula, lotus seeds and the like.

Nourishing lung qi:The five colors corresponding to the lungs are "white". Recommended foods: pear, tremella, yam, lily, white radish, etc.

Traditional Chinese medicine characteristic therapy

1. moxibustion:Spring is the time for yang to grow hair, which is better than tonic. Moxibustion is a very quick way to restore yang, help yang and replenish yang.

2. Scraping:Spring has the characteristics of growth, growth and comfort. Scraping can bring forth the new and smooth the mechanism, protect the yang in the body, and scraping on the back is the best.

3. Chinese medicine foot massage:In spring, the five zang-organs should respond to the liver, and the kidney water should go up to nourish the liver. Foot massage with traditional Chinese medicine can help people with yang deficiency and kidney deficiency, and those with upper heat and lower cold to raise yang.

Common health-care acupoints

Yingxiang point (bilateral)-regulating lung qi and dredging nasal orifices

It is located near the midpoint of the outer edge of the human nose, in the middle of the nasolabial groove, and 1.5 cm away from both sides of the nose.

Health care method: often press vertically with the index finger and abdomen for 1-3 minutes each time, which can make the nose comfortable, have a good health care effect on the lungs and prevent lung disease.

Guanyuan point and Yongquan point (both sides)-tonifying kidney yang and kidney essence.

① Guanyuan point is located at the front midline of the abdomen, 3 inches below the umbilicus. Four fingers together, starting from the umbilical cord, with the middle finger horizontal stripes as the standard, the horizontal distance.

Health care method: Guanyuan point has the functions of strengthening the source, reinforcing the lower energizer, and can be used for any loss of vitality. Massage Guanyuan point with the palm root for 2 ~ 3 minutes.

② Yongquan point is located at the bottom of the foot, at the depression in the front of the foot when the foot is curled up, about at the intersection point between the head ends of the second and third plantar toe seams and the front 1/3 and the back 2/3 of the heel line.

Health care method: Insist on rubbing Yongquan point 50-100 times before going to bed every day, which can make people energetic, strengthen their physique and enhance their ability to prevent diseases.

Zhongwan Point and Zusanli (both sides)-strengthening spleen and regulating spleen and stomach.

① Zhongwan point has the effects of harmonizing stomach and strengthening spleen, lowering adverse qi and promoting diuresis.

Zhongwan point is located in the upper abdomen, on the anterior median line, and 4 inches above the umbilicus (the lateral distance of five fingers).

Health care method: Knead with palm root for 2 ~ 3 minutes, and operate once or twice a day.

② Zusanli is the key point of spleen and stomach health care, and it is the first point recognized by Chinese medicine for treating diseases, preserving health and protecting health.

Zusanli is located in the front and outside of the calf. The simple way to find a hole is to sit in a chair with the soles of your feet flat and 90 degrees, and surround your knees with your own jaws, that is, between your thumb and forefinger. Then put the index finger in front of the lower leg below the knee, and put the four fingers together. If the position pointed by the middle finger feels sore after pressing, it indicates that this part is Zusanli.

Health care method: press and rub this point with the ventral end of thumb or tap it with the interphalangeal joint with fists every day.

Shangguan author: Pudong observation

Three years and 186 million dollars, the Lakers shot! The average salary is 62 million, which is the first in history!

Rich Paul, the agent of Thick Eyebrow, revealed that Thick Eyebrow has reached a three-year contract with the Lakers with a maximum salary of $186 million. The average salary of this contract reached $62 million, which is the highest average salary renewal contract in the NBA.

Today, it is the first day that Thick Eyebrows get the qualification to renew their contracts in advance. According to ESPN, Pelinka, the general manager of the Lakers, contacted Ricky Paul at the first time and sent him this high contract renewal. And heavy eyebrows didn’t think too much, and readily agreed.

Also, the previous news was that the maximum amount of thick eyebrows should be only 170 million in three years, but the Lakers directly gave 186 million dollars. Juxin is more than 60 million yuan, so we really have to agree quickly, lest the Lakers go back on their word. After this renewal contract comes into effect, thick eyebrows will become the highest-paid player in NBA history. Some people may say, what about the previous five-year $304 million contract in Jaylen Brown? Jaylen Brown’s share is the largest contract, exceeding $300 million. On average, the annual salary is $60.08 million, not as much as heavy eyebrows. The maximum salary varies with the salary cap every year, so the annual salary of Brown’s contract is $52.15 million, $56.32 million, $60.49 million, $64.66 million and $68.83 million respectively.

Thick eyebrows and the Lakers have two years left in their original contract, plus a new contract extension of three years. So the annual salary for the next five years is 40.6 million US dollars, 43.2 million US dollars, 57.6 million US dollars, 62.2 million US dollars and 66.8 million US dollars respectively. Therefore, this is really the biggest contract that the Lakers can give thick eyebrows. At present, the five NBA5 contracts with the highest average salary are $62 million, $60.7 million from Brown, $59.9 million from Lillard, $58.7 million from Booker and $58.7 million from Downs. Did you expect Downs to get such a big contract? Among them, Lillard is 33 years old, Thick Eyebrows is 30 years old, Downs is 27 years old, and Brown and Booker are 26 years old.

It can be seen that the Lakers want to keep the peak of heavy eyebrows in the Lakers as much as possible. Although it is said that thick eyebrows are fragile, there is such a set of data. In the past seven seasons, thick eyebrows have played 400 games, surpassing Embiid’s 394 games, Curry’s 387 games, Owen’s 362 games and Durant’s 345 games. That’s it. I haven’t come up with Leonard’s data yet Therefore, although the heavy eyebrows are brittle, they are actually not so brittle. Small injuries do continue, but at least they have not been seriously injured. And compared with other superstars, the appearance rate of thick eyebrows is ok. Moreover, the Lakers also intend to reinforce the fifth position to share the pressure for the thick eyebrows and avoid more injuries.

One more thing to note is that there are two years left in James’ contract with the Lakers, which means that the year when James’ contract expires is the year when Heavy Eyebrows’ new contract takes effect. So is it understandable that the Lakers are preparing for James’ retirement and keeping the team competitive?

It’s just that the ability of heavy eyebrows to lead the team alone is really not excellent. I don’t know if the 32-year-old heavy eyebrows will still have the explosive power of the pelican period. Of course, there is no shortage of attraction in Los Angeles. Will other super giants join after James retires?

Envy female fans while taking photos to find C Ronaldo’s signature, the president reminded: Never mind the phone and take the jersey.

Live broadcast: On March 11th, in the 20th round of Saudi Arabia, Riyadh lost 0-1 to Jeddah, giving up the top spot.

After the game, Cristiano Ronaldo signed autographs for the fans. A female fan was very excited and took a jersey while taking photos. Cristiano Ronaldo warmly reminded: "Never mind the mobile phone and take the jersey." Then the female fan shouted "Hala Madrid".

Selena Gomez shares reason behind her shaky hands in new video

Recently, singer-actor Selena Gomez shared a video on TikTok, in which she can be seen doing her skincare — applying products that help her remove makeup. The clip begins

with Selena gently washing her face, and then using a towel to dry it out. But fans were quick to point out that her hands were ‘shaky’. Taking it in her stride, the Look at Her Now singer informed her followers it is because of the medication she takes to manage lupus disease.

The precautions for taking a sauna include not being overworked

The precautions for taking a sauna include not being overworked, not hungry, paying attention to hydration, removing jewelry, and people who have a cold or are during menstruation should not take a sauna. Sauna, also known as Finnish bath, refers to the process of using steam to perform physical therapy on the human body in a closed room.

  1. It is not advisable to be overworked and hungry
    Under normal circumstances, it is not advisable to take a sauna when you are overworked or hungry, because the human body has poor muscle tone when you are tired or hungry, and has a reduced ability to tolerate cold and hot stimuli. Sauna at this time is likely to cause collapse. If you experience collapse during the sauna, you should immediately lie down and rest, give warm tea or sugar water to drink, and use your fingers to pinch and press acupoints such as Renzhong, Neiguan, and Hegu, or acupuncture at Hegu, Zusanli and other acupoints. Helps in first aid for collapsed patients.
  2. Pay attention to hydration
    You must pay attention to replenishing water during the sauna. It is best to drink two glasses of boiled water before the sauna. Don’t forget to replenish water during the sauna, because the human body will lose a lot of water due to sweating during the sauna. body fluids, which can lead to dehydration if left unhydrated. If dehydration occurs during the sauna session, the patient needs to be moved to a cool environment in time, given appropriate sugar and saline solution, and pay attention to rest.
  3. Remove the jewelry
    In addition, do not wear jewelry, such as jade pendants, necklaces, watches, etc., when you are in the sauna, because jewelry can easily absorb heat, and wearing them during the sauna may burn your skin or cause skin discomfort. If you experience collapse during the sauna, you should immediately lie down and rest, give warm tea or sugar water to drink, and use your fingers to pinch and press acupoints such as Renzhong, Neiguan, and Hegu, or acupuncture at Hegu, Zusanli and other acupoints. Helps in first aid for collapsed patients.
  4. People who have a cold or are in menstrual period should not take a sauna
    It should also be noted that not all people are suitable for sauna, and patients with a cold should not take a sauna, because the bacteria hidden in the sauna can enter the human body through the respiratory tract, which can easily aggravate the patient’s cold condition, and can cause pneumonia and other diseases in severe cases. In addition, it is not suitable for girls to take a sauna during their menstrual period, so as not to cause upward infection.
    Sauna is a special bathing method, which not only relieves fatigue, relieves pain, and relaxes joints. It is usually suitable for patients with rheumatoid arthritis. It also has the effect of dilating skin blood vessels, promoting blood circulation, and helping the waste in the body. Excluded, can make the deep layer of the skin obtain more effective nutrients.