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The General Secretary has just been here ｜ Plant drought and alkali wheat to ensure food security.

　　On May 11th, General Secretary of the Supreme Leader made an investigation in Cangzhou City, Hebei Province, and went to the dry-alkali wheat field in Xianzhuang District, the old town of Huanghua City to learn about the local cultivation, promotion and industrialization of dry-alkali wheat.

　　With the general secretary’s footsteps, he entered this hopeful field in full of green, and the drought-alkali wheat is in the filling stage. The breeze blew and the wheat waves rolled.

　　Drought-alkali wheat is a drought-resistant and salt-tolerant wheat variety. Huanghua City is located in the southeast of Hebei Province, bordering Bohai Sea in the east, where there is little rain in winter and spring, and the soil is highly salinized. Ordinary wheat is difficult to grow in such an environment, while drought-alkali wheat grows well.

　　"The general secretary stood on the field path with a smile and ears of wheat in his hand," said Yang Dongjin, a grower in Houxianzhuang Village, an old town in Huanghua City. "The general secretary asked me about the output, cost and income of my wheat, and asked me a lot of details."

　　Huanghua drought-alkali wheat has a long history of planting. According to the Records of Huanghua County, drought-alkali wheat has been planted in Huanghua for more than 2,600 years. The original varieties are mainly "Little Red Mang", and the yield per mu is only 50 kg.

　　In recent decades, after repeated seed selection and improvement by local agricultural technicians, the yield of drought-alkali wheat has been "step by step" year by year. At present, Jiemai 19, Cangmai 6002, Cangmai 6005, Xiaoyan 60 and Xiaoyan 155 are mainly planted, and the yield per mu in normal years remains around 214 kg.

　　"I reported the main varieties of Huanghua drought-alkali wheat to the general secretary, and the general secretary affirmed the supporting role of our Nanpi ecological agriculture experimental station in the production of drought-alkali wheat," said Guo Kai, deputy stationmaster of Nanpi ecological agriculture experimental station of China Academy of Sciences. "The general secretary not only cares about agriculture, but also knows agriculture in particular."

　　On the roadside of Yang Dongjin’s wheat field, there is a rectangular wooden table. On the table, there are samples of plants and grains of drought-alkali wheat for display, as well as products such as flour, dried noodles, steamed bread and Huanghua flour flowers made from drought-alkali wheat. The general secretary stopped here to watch. Huanghua Mianhua, engraved with auspicious patterns, is listed as a provincial intangible cultural heritage.

　　The quality of Huanghua drought-alkali wheat is very unique, with full grains, transparent luster, rich in trace elements such as calcium, potassium, iron and zinc, and the content of protein is 13% to 16% (national standard 12.2%). Especially wheat flour, the flour yield is about 76%, and the wet gluten content is above 35% (national standard 30%). In this way, the advantages and characteristics of flour and flour are formed, such as non-stick to hands and strong toughness. The steamed bread, flour flowers and other foods are rich in wheat flavor, soft and tender, and comfortable in taste.

　　In recent years, Huanghua City has adhered to the structural reform of the agricultural supply side as the main line, and actively explored and promoted the production and management model of "new agricultural business entities+scientific and technological support+standardization (scale)", with a standardized yield of about 320 kg per mu and a large-scale yield of about 235 kg per mu. At present, the planting area of perennial drought-alkali wheat in Huanghua City is about 618,000 mu, with a total output of about 132,600 tons.

　　Through the industrialization development in recent years, there are now 20 large flour processing enterprises in Huanghua City, with an annual processing capacity of nearly 500,000 tons. The whole city has formed a "whole industry chain wheat industry" integrating the functions of contract agriculture, storage and transit, flour processing and food production. It not only solved the food problem, but also drove farmers to increase their income continuously.

　　"The general secretary paid attention to the drought-alkali wheat in person. As an agricultural science and technology worker, I felt greatly encouraged and my confidence doubled!" Guo Kai said, "Next, we must keep in mind the entrustment of the General Secretary, continue to take root in saline-alkali land, carry out research on the screening and utilization of salt-tolerant crop varieties and the improvement of soil fertility in saline-alkali land, and develop more new technologies to raise the yield of drought-alkali wheat and make contributions to national food security."

Looking at the rivers, the mountains and the green hills meet each other —— The effect of ecological greening along the Yangtze River coastline in Chongqing has begun to show.

　　Chongqing is located in the upper reaches of the Yangtze River and the heart of the Three Gorges reservoir area, which is an important ecological function area in China. In recent years, the vegetation in the ecological barrier area along the Yangtze River in Chongqing has been restored through comprehensive measures such as promoting the Yangtze River ecological environment protection project, planting trees and implementing the ecological greening of the illegal wharf on the Yangtze River. The picture shows a scene of Wushan County, Chongqing. Xinhua News Agency reporter Liu Yushe

　　In January 2016, General Secretary of the Supreme Leader pointed out during his investigation in Chongqing that protecting the Three Gorges reservoir area and the mother river of the Yangtze River is related to the long-term development of Chongqing and the overall development of the country. On April 26, 2018, General Secretary of the Supreme Leader delivered an important speech at the symposium to further promote the development of the Yangtze River Economic Belt, stressing that it is necessary to consider the long-term interests of the Chinese nation, put the restoration of the Yangtze River ecological environment in an overwhelming position, and strive to build the Yangtze River Economic Belt into a golden economic belt with more beautiful ecology, smoother traffic, more coordinated economy, more unified market and more scientific mechanism, and explore a new path of ecological priority and green development. The broad masses of cadres and masses in Chongqing thoroughly study and implement the important strategic thinking of the Supreme Leader General Secretary on promoting the development of the Yangtze River Economic Belt, strengthen the upstream consciousness, shoulder the upstream responsibility, speed up the construction of inland open highlands and beautiful places, strive to promote high-quality development and create high-quality life, and fully implement the general secretary’s earnest entrustment on the land of Chongqing.

　　"It is difficult to write about the mountains on both sides of Qutang." The famous sentences written by Zhang Wentao, a poet in Qing Dynasty, tell the fact that the beautiful scenery along the Yangtze River is hard to describe and the wonders are hard to describe. On the coastline of the Yangtze River in Chongqing in May, the first word that comes to mind when people write is "green"; The first word that comes to mind is "returning to green". Re-greening the Three Gorges and the banks of the Yangtze River is exactly what Chongqing wrote to build an ecological Yangtze River and paint the Three Gorges in poetry. Returning to the "green" of the river bank, each kind makes people taste a unique taste.

　　Nearly 700 kilometers of coastline is fragrant with flowers and fruits.

　　Some are green, and the green is sweet.

　　Nearly 700 kilometers of the Yangtze River in Chongqing has built a continuous high-quality fruit base. Citrus in Zhongxian, loquat in Yunyang, grapefruit in Longevity and Liangping, navel orange in Fengjie and crisp plum in Wushan, some are refreshing and pleasant, and some are as sweet as honey. Each flavor tells its own story.

　　Zhongxian County is the core area of citrus in Chongqing and the national citrus demonstration area. More than 200,000 people in the county are employed in the citrus industry chain. Of the 35 acres of standardized citrus orchards that have been built, 220,000 acres have become a unique citrus ecological corridor along the Yangtze River, making the forest coverage rate on both sides of the Yangtze River in Zhongxian County reach 70%. More than 200,000 mu of barren-tolerant crisp plum trees in Wushan County have turned barren hills into flower and fruit mountains. Every year, when plum blossoms bloom in the Spring Festival, both sides of the Yangtze River will become Li Huahai all over the mountains. Flower viewing festivals and picking festivals held by various districts and counties for each kind of fruit can attract hundreds of thousands or even millions of tourists every time, which has become a new highlight of rural tourism.

　　Hundreds of square kilometers of water-level fluctuation zone become a river on Lin Ze.

　　Some are green, and others are persistent.

　　The water storage period of the Three Gorges Reservoir is from September every year to March the following year, and the water level is as high as 175 meters. After entering March, the storage capacity will be vacated before the flood season, when the water level will drop to about 145 meters. Between the high water level and the low water level, a fluctuating zone with a maximum drop of more than 30 meters and a total area of more than 340 square kilometers has been formed in the Three Gorges reservoir area. The water-level fluctuation zone loses more than 100 million tons of sediment every year. How to control the water-level fluctuation zone is a world-class problem.

　　In recent years, all districts and counties in Chongqing, located in the Three Gorges reservoir area, have explored their own unique management modes of water-level fluctuation zone: fengjie county has implemented wetland forest, ecological agriculture and wetland ecological reconstruction projects in water-level fluctuation zone, and implemented ecological management or ecological wetland projects in water-level fluctuation zones such as Baidicheng, Caotang Lake and Kangle Lake; The planned total area of Huanghua Island National Wetland Park in Zhongxian County is 1,400 hectares, including 637 hectares of natural wetlands, 179 hectares of water below 145 meters, and 584 hectares of river bank highlands above the water level fluctuation zone. Experts in agriculture, forestry, environment, meteorology and other aspects of the country believe that the management of the fluctuating zone in the Three Gorges reservoir area is of great significance for protecting the ecological environment, managing mountains, water and poverty.

　　The former director of the Forestry Institute of Wanzhou District Forestry Bureau and the senior forestry engineer let the team persistently find and screen the suitable plants in the water-level fluctuation zone. After 8 years of immersion test, they found that Chinese fir not only grows fast, has fewer pests and diseases, but also is resistant to flooding in winter and drought in summer. In 2012, Wanzhou Forestry Bureau built about 500 mu of experimental demonstration forest within the range of 165-175 meters in the water-level fluctuation zone, and then gradually popularized and planted 1,000 mu, turning the 40-kilometer-long water-level fluctuation zone into a special green ecological corridor and a spectacular aquatic forest along the river.

　　Multi-plant symbiosis on 175 meters water level line

　　Some are green, and the green is meticulous.

　　The ecological protection of the Three Gorges reservoir area sometimes requires the effort of embroidery needle.

　　Yunyang County, bordering Wanzhou, has three municipal forest parks, one municipal nature reserve and two county-level nature reserves, and is one of the seven major forest resources counties in Chongqing. The Huolong Community in Panlong Street, which looks across the river from Yunyang New County, is the planning and construction area of the ecological barrier demonstration section in Yunyang County. In this area, the ecological protection zone within 100 meters above the 175-meter water level of the Three Gorges Reservoir is subdivided into three belts, and tree species are matched according to the requirements of non-functional areas. In Linjiang, a reed belt with a width of 2 meters is planted in the first belt, and a kind of bamboo belt with a width of 3-5 meters is planted in the second belt. In the third belt, evergreen and deciduous leaves, needles and broad leaves, and green and color are mixed to highlight the landscape effect. More than 100 meters above the 175-meter water level line is an eco-economic forest belt, where citrus, grapes, longan and other fruit trees are planted, and other native tree species are planted in the barren hills on the ridge. The ecological protection forest belt cultivated in this way has strong water conservation ability, good soil and water conservation effect and obvious air purification effect, and also drives the annual per capita income of the whole community to increase by more than 2,000 yuan.

　　More than 100 illegal docks turned into green spaces.

　　Some are green, and others are determined.

　　Due to historical reasons and various interests, a large number of illegal docks have been formed in the main stream of the Yangtze River and its tributaries. These docks illegally occupy shoreline resources, destroying the coastal ecological environment and the normal shipping order along the river, and illegal sand mining activities have been repeatedly banned. There are 118 illegal docks in Chongqing, distributed in 17 districts and counties along the main stream and tributaries of the Yangtze River. At present, 108 green buildings have been closed and 10 buildings have been upgraded.

　　The growth and development of green logo can guide rational and wise people. Two sand and gravel processing plants near Luogongzi Wharf in Yuejin Village, dadukou district, disappeared in mid-May. The original site of the processing plant has become a large open and flat green space. Liu Chongyuan, deputy secretary of the Street Party Working Committee, said that the whole district is carrying out greening renovation of the sand and gravel factory along the Yangtze River. After renovation, Luogongzi Wharf will also plant more than 200 trees of pueraria lobata, sow more than 20 tons of Ophiopogon japonicus and more than 2 tons of grass seeds, and turn the wharf into a public hydrophilic park with "clear water, smooth flow, green shore and beautiful scenery".

　　At almost the same time, 40 illegal catering vessels in Jiangbei District were rectified and dismantled. These illegal catering vessels without a qualified sewage system often discharge garbage directly into the river, causing serious pollution to the waters. As the earliest catering vessels existed more than 20 years ago, and there are problems such as overlapping functions in management, how to deal with these illegal catering vessels has always been a "long-standing problem" in Chongqing’s environmental governance. In order to "jointly protect", Jiangbei District Committee issued subsidies and incentives to encourage and guide the owners of catering vessels to abandon their ships and land for other jobs, and finally completely solved the problem of direct pollution of the Yangtze River and Jialing River by catering vessels within their jurisdiction. According to the newly formulated waterfront planning, Beibin Road in Jiangbei District will be transformed into a riverside park, a viewing platform, a high-standard humanistic waterfront leisure area and a riverside art gallery.

　　The "big construction site" in the Three Gorges reservoir area has become a "big park"

　　Some are green, and the pain is sweet.

　　He Xianhua, who lives near Tianxianhu Square in Wanzhou District, likes to fly kites in the square with his family, take a walk along binjiang road or go to nanshan park to bask in the sun in his spare time. In the past, He Xianhua could see the black smoke from the factory at home, and he could smell the pungent smell of burning coal and lampblack in some small restaurants facing the street. In order to let the children breathe more fresh air, he takes them to his hometown in the country every weekend. In recent years, after Wanzhou stepped up efforts to control air pollution, the gray days gradually turned blue and the dirty air gradually became sweet. In recent years, there are more green plants in Wanzhou city, and egrets will patronize the square from time to time. This makes He Xianhua feel particularly gratified. He said: "I have lived here since I was a child and worked here when I grew up. I have a deep feeling for every change in the environment. "

　　"Look at the river with your pillow, and do whatever you want. Wulixi, Yunshan, Three Gorges, stay with me in Yuzhou. " In May, the temperature in the Chongqing reservoir area of the Three Gorges of the Yangtze River has entered summer, but there is still a poetic feeling of "green hills like the east of Daiyuan village, green and long streams with catkins" among the mountains and waters, attracting many tourists to visit. Today, 16 years after the Three Gorges Reservoir was officially impounded, it has changed from the original resettlement site to a beautiful park. Chongqing has set an ecological red line of 63 million mu of forest land, 56 million mu of forest and 3.1 million mu of wetland for itself. This is also the premise and bottom line for Chongqing to build an ecological barrier in the upper reaches of the Yangtze River and strengthen the construction of a beautiful and beautiful place. The essence and essence of "clear water in one river, green hills on both sides of the river, red leaves in the Three Gorges, clouds and rain in all seasons, ancient towns with thousands of years of civilization", beautiful canyon clear water, gorgeous red leaves in Jiangshan and charming clouds and rain in Wushan are all green in the Three Gorges.

　　 (Reporter Zhang Guosheng)

Beijing Fangshan District Environmental Protection Bureau has taken various measures to comprehensively improve the supervision level of off-road mobile machinery.

　　The team directly under the Eco-environmental Law Enforcement Detachment of Fangshan District Environmental Protection Bureau in Beijing went to Jingjiangshun Logistics Park to distribute the publicity materials of subsidy policy for the elimination of old diesel vehicles in Beijing to promote and encourage car owners to speed up the elimination of old diesel vehicles.

　　In order to defend the blue sky and reduce the pollution caused by off-road mobile machinery, Fangshan District Environmental Protection Bureau of Beijing has strengthened the supervision of off-road mobile machinery in combination with the characteristics of its jurisdiction.

　　It is understood that off-road mobile machinery has the characteristics of strong mobility, short working cycle, irregular working hours and places, wide range of use and serious excessive exhaust emissions. Because the off-road mobile machinery is old and the oil is inferior, it pollutes the environment seriously. According to statistics, most of the tractors currently in use are diesel vehicles with the standard of "National III" or below. Under the same circumstances, the particulate matter emission (including PM10 and PM2.5) from the exhaust gas of a single tractor and combine harvester is about 90 to 120 times that of the cars in use.

　　The team directly under the ecological environment law enforcement detachment of Fangshan District Environmental Protection Bureau in Beijing inspected the forklift exhaust emissions of Hailiangtong Logistics Park.

　　In order to further promote the prevention and control of air pollution and improve the regional environmental quality, Fangshan District Environmental Protection Bureau of Beijing has taken many measures simultaneously, taking the inspection of off-road mobile machinery as one of the key tasks this year, and constantly increasing supervision.

　　The first is to strengthen process supervision, hold a special work meeting for non-road mobile machinery in conjunction with various departments, and enterprises sign a letter of commitment to meet environmental protection standards to ensure that the emissions of non-road mobile machinery in use meet the standards. Establish and improve the ledger of non-road mobile machinery in various industries, check and register all non-road mobile machinery in the whole region one by one, and summarize the non-road mobile machinery such as excavators, bulldozers and loaders in the whole region every month as required, and establish and improve the dynamic management ledger.

　　Secondly, strengthen the standard inspection, conduct spot checks on the emissions of non-road mobile machinery, and continue to carry out special actions for spot checks in key areas to ensure that non-road mobile machinery meets the standard.

　　The third is to strengthen joint law enforcement, jointly with Beijing Fangshan District Transportation Bureau, Beijing Fangshan District Housing Construction Committee and other departments to carry out joint law enforcement actions against construction sites, logistics parks and other enterprises in the whole region by means of home inspection. Up to now, Fangshan District Environmental Protection Bureau of Beijing has dispatched more than 686 law enforcement officers, inspected 749 off-road mobile machines, and filed a case for punishment on 256 machines with excessive emissions, with a fine of 1.28 million yuan, ranking second in all districts of the city.

　　The team directly under the ecological environment law enforcement detachment of Fangshan District Environmental Protection Bureau in Beijing went to the person in charge of Beijing No.2 Machine Tool Works Co., Ltd. to distribute the publicity materials of subsidy policy for the elimination of old diesel vehicles in Beijing to publicize and encourage car companies to speed up the elimination of old diesel vehicles and replace them with clean energy vehicles.

　　Finally, Fangshan District Environmental Protection Bureau also strengthened publicity and guidance, and actively carried out publicity work in accordance with the relevant requirements for delineating areas where high-emission off-road mobile machinery is prohibited. Up to now, more than 3,000 leaflets have been distributed to introduce relevant policies and emission standards to enterprises, prompting enterprises to speed up the elimination of high-emission old off-road construction machinery, replace up-to-standard machinery or use clean energy vehicles, and strive to strengthen the supervision of off-road construction machinery in the whole region.

　　In the next step, Fangshan District Environmental Protection Bureau will continue to strengthen the supervision of off-road mobile machinery in the whole region according to the relevant requirements in Fangshan District’s Air Pollution Control Action Plan "This Winter and Next Spring" to achieve accurate supervision of off-road mobile machinery. Supervise enterprises to use qualified machinery, put an end to excessive emissions, and ensure the continuous improvement of regional environmental quality.

　　Beijing Fangshan District Environmental Protection Bureau’s eco-environmental law enforcement detachment directly went to Beijing No.2 Machine Tool Works Co., Ltd. to inspect and test the off-road loaders in the factory.

Maserati Grecale Greka 3.0L+ Automatic Manual (AT)

Many netizens left messages and wanted to see it. Today it came. Let’s take a look at it next.

First of all, from the appearance, Grecale Greka’s front face is avant-garde and very sporty. Combined with steady and atmospheric headlights, the avant-garde effect is outlined. The car is equipped with LED daytime running lights, automatic opening and closing, delayed closing and so on. Coming to the side of the car, the body size of the car is 4859MM*1979MM*1659MM, and the car adopts domineering and stylish lines, which gives people a very sharp side circumference. With large-sized thick-walled tires, the overall visual effect is very young. Looking back, the rear of the car looks very cool, the taillights look very simple and fashionable, and the whole looks very exquisite.

When you come to Grecale’s Grecale car, Grecale’s interior looks very simple and functional. The car looks very good outside the steering wheel, and it is made of genuine leather, which makes people love it. Take a look at the central control, with the 12.3-inch touch-sensitive LCD central control screen, which makes the interior style impressive and looks quite stable. The interior feels good. Let’s take a look at the dashboard and seats, and the display effect is excellent. The car uses leather seats, equipped with functions such as electric adjustment of auxiliary seat, electric adjustment of seat with memory, and seat proportion tilting, and the overall comfort is acceptable.

Grecale matching automatic manual transmission (AT) gearbox, with an acceleration time of 3.8s per 100 kilometers, has good power performance and is completely OK for daily use.

The car is equipped with driving mode selection, remote control key, NFC/RFID key, rear wiper, interior atmosphere light, engine start and stop, etc., and the configuration performance is relatively good, which improves the convenience of drivers to some extent.

After reading the above introduction, let’s make a summary. The SUV has an atmospheric appearance, good spatial performance and high cost performance. I wonder if you are interested in it.

International observation ｜ Why do Israeli high-level officials ＂infighting＂

　　Xinhua News Agency, Jerusalem, May 22nd　Question: Why do Israeli high-level officials "infighting"

　　Xinhua News Agency reporter Lv Yingxu Wang Zhuolun

　　Israeli Defense Minister galante, wartime cabinet member Ganz and other senior officials have recently publicly raised objections to Prime Minister Netanyahu’s decision, and Ganz even threatened to quit the wartime cabinet. Analysts believe that these actions have made the internal differences that have existed for a long time in Israel’s high-level open, which is behind the changes in domestic public opinion caused by Israel’s predicament in the Gaza conflict. If Ganz, who represents the center-left wing, withdraws from the wartime cabinet, the Israeli government’s policy on the Palestinian issue will be more "right".

　　Openness of internal differences

　　Prime Minister Benjamin Netanyahu, Defense Minister galante and the leader of the main opposition National Unity Party, Ganz, were the three core members with voting rights in the Israeli wartime cabinet established after the new round of Palestinian-Israeli conflict broke out last October. At the press conference on 18th of this month, Ganz released a six-point plan on the conflict in Gaza and its follow-up matters, including rescuing all detainees in Gaza, ending the control of Islamic Resistance Movement (Hamas) in Gaza and demilitarizing the Gaza Strip. After the conflict, the United States, European countries, Arab countries and Palestinians will jointly administer the Gaza Strip and normalize relations with Arab countries.

　　Ganz asked Netanyahu to accept this plan at the latest on June 8, or he would quit the wartime cabinet. "If you choose the fanatical road and lead the country to the abyss, we will be forced to quit the government and rely on the people to form a new government that can achieve real victory."

　　According to a report quoted by the media, the wartime cabinet of Israel considered a proposal to restart personnel exchange talks with Hamas on the evening of 18th, including the extension of the cease-fire period in the second stage, which was supported by galante and Ganz, but Netanyahu still stressed that he was "unwilling to accept any proposal that would lead to the end of the war".

　　Earlier, galante made a video speech on 15th, saying that he had been proposing in the cabinet that a non-hostile Palestinian government should be established to replace Hamas since the current Gaza conflict broke out, but he didn’t get any response. Galante said that in the absence of alternatives, Hamas can only be allowed to rule Gaza again or Israeli military rule over Gaza, but he opposed the latter and urged Netanyahu to give up this option. Ganz voiced his support for galante at that time, saying that he was telling the truth.

　　Israeli public opinion has pointed out that there have been long-standing differences between Israel and high-level officials in handling the war in Gaza, and the statements made by galante and Ganz have made internal contradictions public. This is the "most serious political challenge" for Netanyahu since the outbreak of the new round of Palestinian-Israeli conflict.

　　Public opinion has changed

　　Some analysts believe that galante and Ganz openly challenged Netanyahu this time, which reflects the current battlefield dilemma facing Israel and the changes in public opinion brought by it.

　　Israel has set three major goals for Gaza’s military operations, namely, rescuing detained Israeli personnel, eliminating Hamas and ensuring that the Gaza Strip no longer poses a threat to Israel, but these goals have not been achieved so far and seem to be in the foreseeable future.

　　Israel regards Rafah, the southernmost city in the Gaza Strip, as the last base of Hamas. It wanted to launch a large-scale attack, but it was strongly opposed by the international community, including its main supporter, the United States. At present, it can only adopt the way of "cutting the cake" to expand the scope of attack one by one. In the northern part of the Gaza Strip, the Israeli army recently had to resume air strikes and re-send ground troops to cope with Hamas’s "redeployment of armed forces" here.

　　Since the conflict broke out more than seven months ago, Israeli and Hamas have held several rounds of negotiations. There has been no new progress since a short ceasefire was reached in November last year in exchange for the release of some detainees, and there is no hope for the return of the remaining 100 detainees.

　　In addition, in the border area between Israel and Lebanon, Israel and the Lebanese Hezbollah armed forces supporting Hamas have continued to exchange fire to this day. According to Israeli statistics, the conflict has caused 80,000 Israeli residents on the northern border to flee their homes.

　　Under this circumstance, anti-war and anti-government demonstrations in Israel have become more frequent and larger. Harel Horev, a researcher at the moshe dayan Center for Middle East and Africa Studies at Tel Aviv University in Israel, said that the openness of high-level differences in Israel reflects the changes in domestic public opinion, and more and more Israelis think it is necessary to draw up a plan for Gaza’s post-war arrangements.

　　Johnathan Freeman, an expert on international relations at Hebrew University in Jerusalem, believes that Ganz’s public opposition to Netanyahu’s government may be aimed at a new round of general elections, and he intends to gain voters’ support by putting forward clear political ideas. The latest polls show that if the general election is held now, the support rate of Ganz is 35% and that of Netanyahu is 32%.

　　The government may be more "right"

　　Regarding Ganz’s proposal, Netanyahu said in a statement on the evening of 18th that these demands were "outdated remarks", which meant that "Israel failed, most of the hostages were abandoned, Hamas continued to exist and a Palestinian state was established".

　　In addition, Israeli far-right representative and national security minister Ben-Gervais called on Netanyahu to remove Ganz and galante from their posts on the 19th. Another far-right figure, Finance Minister Smout Leahy, called for a long-term "military presence" in the Gaza and launched an attack on Lebanon on the 19th.

　　The current Israeli government, composed of right-wing and far-right forces, is known as the "rightmost government in history" and has a tough attitude on the Palestinian issue. Among them, the ultra-right forces are especially so. They advocate continuing military operations in Gaza until Hamas is completely destroyed, and demand that aid materials be prohibited from entering Gaza. Analysts pointed out that the Likud group led by Netanyahu needs the support of the far-right party to maintain its ruling position, so the far-right can kidnap the government on relevant policies.

　　Horev said that Ganz’s withdrawal from the wartime cabinet could not force Netanyahu to dissolve the parliament and hold a new general election. If Netanyahu finally refuses to accept Ganz’s proposal and Ganz withdraws from the wartime cabinet, the influence of the centrist in government decision-making will be weakened and the government’s policy will be more "right".

　　However, some analysts believe that Ganz’s statement may be just a "show." Freeman said that Ganz felt that there was an increase in public criticism of his continuing to stay in the wartime cabinet. This statement was intended to show the public that his staying in the wartime cabinet could influence decision-making. Israel’s Ha ‘aretz published an article on the 18th, pointing out that Netanyahu needs Ganz from the center-left to stay in the wartime cabinet to hedge the pressure brought by the extreme right forces, and Ganz himself may not really quit the wartime cabinet.

Focus interview： watching the river gallop and telling the story of China

　　Cctv news(Focus interview): "A big river has wide waves, and the wind blows rice and flowers on both sides." I believe everyone is familiar with this song. We have also known the Yangtze River, the Yellow River, the Songhua River and the Pearl River since childhood. The rushing rivers moisten everything, which is the source of life, the key to production and the foundation of ecology. However, in the past, problems such as over-exploitation and ecological environment deterioration were once very prominent. The great river of the motherland, the Supreme Leader General Secretary has always been concerned about it. Since the 18th National Congress of the Communist Party of China, his investigation and research have traveled to the north and south of the great river and up and down the great river. Great changes have taken place in our rivers in the past ten years. Where does it change?

　　From October 1 ST to 7 th, focusing on ten rivers, such as the Yangtze River, the Yellow River, the Songhua River, the Liaohe River, the Huaihe River, the Pearl River, the Minjiang River, the Tarim River, the Wanquan River and the Beijing-Hangzhou Grand Canal, the central major media reported one by one, showing the magnificent natural picture of the rushing rivers and the lives of the people who live and work in peace and contentment.

　　Taking rivers as the pulse, the large-scale media coverage of CCTV reported that "Rivers Pentium to See China" comprehensively used various forms of expression, leading viewers and netizens to approach rivers.

　　Air, land and underwater, all-round, multi-angle, and accompanying, "Rivers Rushing to See China" first shows you the beautiful China under the concept of ecological priority and green development.

　　The Pearl River "enters the sea with eight mouths" and connects the world. World-class urban agglomerations in the Pearl River Delta develop along the river, and the estuary of the Pearl River is also one of the fastest and most active areas in China. Here, it is also a national first-class protected animal known as the "aquatic giant panda" — — National Nature Reserve of Chinese White Dolphin.

　　The total area of the reserve is about 4.6 million square meters, including most areas at the estuary. The Pearl River waterway is so busy and the economic value is so high. Can ecology be given priority in the rapid development? How to give priority? On the working boat in the reserve, the reporter took the audience to the scene.

　　Not only during the construction of major national projects such as the Hong Kong-Zhuhai-Macao Bridge, activities that may directly harm or even indirectly affect the Chinese white dolphins are prohibited in the reserve. In the past ten years, the number of Chinese white dolphins here has been increasing, and now there are more than 2,500, making it the region with the largest population of Chinese white dolphins in the world.

　　Not only is the water greener, but under the guidance of the concept of joint protection and coordinated promotion of great governance, the ability to ensure river safety has also been greatly improved.

　　Huaihe River, which spans Hubei, Henan, Anhui, Jiangsu and Shandong provinces, was once a famous "disaster river" in history because of poor drainage in the downstream. Since the 18th National Congress of the Communist Party of China, "unified planning" and "unified governance" have been adhered to. The irrigation and water supply project of diverting water from Huaihe River in the revolutionary old area of Dabie Mountain in the upper reaches of Henan Province has invested more than 5 billion yuan, and the construction lasted for three years, and 70% of it has been completed. The second phase of the downstream Jiangsu and Huaihe waterways started in July this year, which will further greatly enhance the flood discharge capacity of the Huaihe River.

　　Chen Maoshan, director of the Development Research Center of the Ministry of Water Resources, said: "The CPC Central Committee with the Supreme Leader as the core attaches great importance to water conservancy work, especially the General Secretary of the Supreme Leader personally planned and deployed to personally promote the systematic governance of river basins in China. In the past decade, the average annual loss of flood disasters in China has decreased from 0.57% in the previous decade to 0.31%, which is an amazing achievement. "

　　Under the lens of "Rivers Pentium to See China", the picture of green water and green hills, rivers and An Lan, blind date between people and water, and urban water blending is slowly unfolding.

　　In the rolling blue waves, "Rivers Rushing to See China" also shows you the dynamic China of the leaping development of river basins.

　　In addition to busy shipping, featuring green and innovation, relying on rich hydropower resources, Guizhou has built a big data industry; Shanghai, Jiangsu, Zhejiang and Anhui are building a scientific and technological innovation community in the Yangtze River Delta, Fuzhou is developing a digital economy, and all areas along the Yangtze River are seeking higher quality development.

　　Not only do we see the great development of big hubs, big waterways and big cities, but behind the ebb and flow of the tide and the leaping development are fireworks and steaming people’s lives.

　　"Rivers Running to See China" also moves the camera to small villages and towns in the river basin, focusing on the life changes of many ordinary people here and their China spirit.

　　Qikou Town, located in Dashanli, Lvliang, Shanxi Province, is a famous ancient wharf of the Yellow River in Ming and Qing Dynasties. Li Shixi, 68, started as a boatman on the banks of the Yellow River when he was a teenager. When encountering headwinds or rapids, they shouted their trumpets and pulled up step by step with a string on their backs. The hard and thrilling boatman’s life not only trained Lao Li’s ability to fight the wind and waves, but also honed his resolute and courageous character.

　　Later, roads and railways were built, Qikou’s position as a water transportation hub gradually disappeared, the local economy lost its pillar, and Lao Li lost his job, so he took odd jobs to support his family. Until the fight against poverty started, relying on the unique folk customs and the scenery of the Yellow River, the local government decided to take a new path to develop cultural tourism. Lao Li, who refused to admit defeat, took the lead in setting up a homestay.

　　With this spirit, qikou town looks the same every year, not only getting rid of poverty, but also successfully creating a national 4A-level tourist attraction last year. In addition to opening a homestay, Lao Li has also become the inheritor of the intangible cultural heritage of the Yellow River. The ancient town is getting more and more lively, and the days of Lao Li and the villagers are getting more and more prosperous.

　　Vivid figures and stories, in addition to the wonderful reports presented by CCTV, People’s Daily, Xinhua News Agency, Guangming Daily and Economic Daily also published a series of reports, which set off the beauty of the times with the beauty of rivers, reflected the changes of the country with the changes of rivers, and showed the prosperity of the country with the prosperity of rivers, which triggered a warm response from the society.

　　Chen Maoshan said: "This is a vivid education on national conditions and water conditions. It is also a successful attempt to tell the story of China, ecological protection and green development. It is also a perfect presentation of China’s brilliant achievements in river basin management and economic and social development under the guidance of the supreme leader’s ecological civilization thought, water control ideas and river strategy."

　　Rivers are rushing and flowing, and China in the new era is thriving and changing with each passing day. Follow that book "A River Rushing to See China", we can see vibrant China, green China and beautiful China, as well as the effects of ecological management and the grand occasion of economic development in major river basins from south to north, as well as the life picture of people living by the water, living in peace and contentment. The beauty of rivers reflects the beauty of the country, the novelty of rivers and the novelty of the times. From south to north, the rolling rivers are full of the spirit of the new era and the landscape of new life.

Changan compact suv has a stylish appearance.

As a new generation of Changan Automobile Family, this car is absolutely very attractive, and the overall route is round. The front face of the new car is equipped with a multi-banner front grille, which obviously enhances the sense of movement. The headlights on both sides are quite sharp, and they look very energetic after being lit. Judging from the sideways lines, the new car is still an excellent body line, and the tradition of wide C-pillar can be continued. The young tail design highlights the bold and firm posture, and the taillights are also bright, especially the brake lights, which echo each other with the front daytime lights.

In the design style of the interior, Changan CS75 emphasizes the amazing and full sense of science and technology. Because the steering wheel is wrapped with plastic material, it is flexible in texture and touch, and it makes people feel full of power when driving. In the central control area, there are door handles and other places, which are covered and wrapped with a lot of soft plastic materials. The touch is simple, and the 10.25-inch central control screen has simple screen design but complete functions. The front row is also equipped with a manual air conditioning control system to freely debug the most comfortable space atmosphere. The seat is spacious, and the seating space is acceptable, which meets the daily household needs.

The length, width and height are 4650×1850×1715mm respectively, and the wheelbase has reached 2700mm. In the same class, the wheelbase of Changan CS75 ranks 62nd. One bright spot is that its width reaches 1850mm, which reflects that the horizontal space inside the car is not bad. Changan CS75 enjoyable 1.5T automatic and distinguished skylight provides a wider field of vision, which can create a better visual environment and good sensitivity for the rear passengers and increase the light intake for the whole vehicle. Among the models of the same price and class, the trunk volume of Changan CS75 ranks 24th. The shape is very regular, and the storage volume is absolutely no problem for daily use.

Changan CS75 is equipped with a combination of 1.5 turbocharged engine (direct injection) and wet dual clutch (DCT). The whole power parameters are superior in power performance among engines of the same class, which can provide better power performance. Ranked 51 ST among 80,000-120,000 SUV models.

Changan CS75′ s active/passive safety configuration is complete, includingAutomatic parking、Zero tire pressure endurance tire、Automatic parking、Steep slope descent、hill start assist control、knee airbag、HUD head-up display、Anti-lock braking (ABS)、Braking force distribution (EBD/CBC, etc.)、Brake assist (EBA/BAS, etc.)、Traction control (ASR/TCS, etc.)、Active noise reduction、Engine start and stop、Side safety air curtain、Wireless charging of mobile phone、night vision system、LED daytime running lights、Forward reversing radar、Tire pressure monitoring、Steering wheel heating、Body stability control (ESP/DSC, etc.)、Rear reversing radar、Fatigue reminder、Remote parking、Child seat interface、Lane keeping (LKAS)Equal configuration.

Among them,Automatic parkingYou can avoid stepping on the brakes for a long time or needing to pull frequently;Steep slope descentCan safely pass through steep slope road conditions at low speed;knee airbagReduce the injury of the car interior to the occupant’s knees in the secondary collision.

In addition to the above description, we can also go to the Easy Car Forum to browse more real car feedback from actual buyers, or use our experience.

HarmonyOS Zhixing has another explosion! You can afford 5 thousand a month

Space and vehicle comfort are closely related, and this car is brought to you today. So whether this car is a mule or a horse, let’s take a look at its actual performance.

Let’s take a look at the appearance of the asking world M7. The front face style of the asking world M7 looks more spiritual and looks very beautiful. With the simple headlight design, many interesting details can be seen from it. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, delayed closing and so on. Coming to the side of the car body, the size of the car body is 5020 mm * 1945 mm * 1760 mm. The car adopts fashionable and sporty lines, and the side circumference looks very simple. With large-sized thick-walled tires, the overall visual effect is very hard-core. At the rear of the car, the rear of the car echoes the front face from a distance, and the taillights look very comfortable, and the whole looks very elegant.

When I got into the car, I asked the M7 interior design to take a fashionable and atmospheric route, and the visual effect was good. The steering wheel of the car is well designed, equipped with the functions of manual steering wheel up and down+front and rear adjustment, and the feel experience is good. From the central control point of view, the design of the center console is reasonable, which makes the interior style impressive and looks quite delicate. Finally, let’s take a look at the dashboard and seats. The trendy design elements make people remember it at a glance. The car uses a genuine leather/imitation leather mixed seat, and the seat is wrapped in place, making it very comfortable to ride.

The space performance of the M7 trunk is not bad. After putting down the rear seats, it can further expand the space, and its carrying capacity is great enough to meet daily household needs. At the same time, the car is equipped with fatigue warning, anti-lock braking (ABS), LED daytime running lights, brake assist (EBA/BAS, etc.), brake force distribution (EBD) main driver airbag, co-pilot airbag, side airbag curtain, front airbag and rear airbag.

This car has been introduced almost before, and I believe many users who buy a car have taken a fancy to its comfort and practicality. Like little friends, act quickly!

Actor wuyue： I’d rather live in a work than live in a hot search.

In the face of He Yun, a "cloudy character" in "Sweeping the Black Storm", wuyue said: "If you don’t dig out snacks, dig up some liver, you can’t do it."

Source: Wen Wei Po (abridged original)

Before "Sweeping the Black Storm", many people called actress wuyue "Lingling", which is the role she created in "My First Half". Wuyue was scolded by some viewers for shutting down Weibo’s comments because of her portrayal of this annoying role.

After Sweeping the Black Storm, many people began to call wuyue "He Ju" or "He Yun". This time, she didn’t play a positive role, but the public praised her rich performance.

The audience’s "no distinction between people and drama" has caused trouble to the actors, but from the perspective of performance, it is also an acting medal awarded to the actors.

She prefers to "live in a work" rather than "live in a hot search". In addition to participating in the voice charm competition variety "Coming to the Scene", she focused on acting: from the TV series "My First Half Life", "Elite Lawyer", "last romance" and "Sweeping the Black Storm" to the movie Better Days, and then to the drama "Dream Like a Dream" … Every role she played broke through the limitation of typology as much as possible.

Better Days

Ling Ling in My First Half Life is an anti-type and anti-routine role. Chen Nian’s mother in Better Days is also a three-dimensional image, and it is difficult to simply define it with the label of "good mother" or "bad mother"; Gu Xianglan in Dream as a Dream is a dusty woman. ……

When filming "Sweeping the Black Storm", wuyue has been immersed in the emotion of "He Yun". In the face of this "role with more cloudy days inside", wuyue bluntly said: "If you don’t dig snacks, dig some liver, you can’t make it."

As an actor, wuyue has proper limit.

At that time, he was admitted to Shanghai Theatre Academy with the first grade in professional courses, and he also won various awards after his debut. However, she admits that she has never really been confident in acting, and she can’t get rid of the sense of panic of newcomers.

Wuyue said frankly that she had been anxious and confused, and even felt that she was "very, very failed, and her life was very gloomy". What helped her in the end was learning and listening.

Once, at work, she took on an overloaded drama contract for fear of "losing". She played five or six plays in continuous shooting with high intensity in one year, which caused her body to "collapse" at the age of 35-thyroid inflammation and had to be nursed back to health.

She stopped filming for a year to recuperate her life. This year’s "stop" also made her discover that it was not so terrible to have no filming and no income for a year.

It is probably because of this experience that she realized: "You should have the ability to recognize something or a situation, which may be an ugly gift from life."

She said: "The profession of an actor is a profession of dealing with the heart. When your heart is out of order, you can see it in your eyes." Wuyue’s determination made her keep her original heart as an actress.

For an actor, most of the time, taking the road that few people walk and looks the most stupid and clumsy is the most competitive, longest and most stable road.

Editor | Sui Fangfang Rao Wenyuan

Those seasonal fruits in autumn have their own merits! Did you eat right？

　　Editor’s note: Autumn is the season of bumper harvest of all kinds of fruits, and all kinds of seasonal fruits are also sold in the market. When autumn is dry, you should eat more fruits that are rich in water and have nourishing effects. There are also many eating customs in this period, such as "eating buds in summer and eating fruits in autumn". Although the fruit is good, the way to eat it is still very important. This edition selects three popular fruits in autumn to help you learn how to eat these nutritious autumn fruits healthily.

　　This fruit is in season, but it makes people "love and hate"! Interpretation of Several Questions about Persimmon

　　Autumn is full of fruitful harvest scenes. There is a folk saying that "the white dew hits walnuts, and first frost picks persimmons", and this is a good time to eat persimmons. Speaking of persimmons, the softened persimmons are thin, tender, sweet and delicious, so I really can’t help eating more. But many people stay away from it, because they heard that persimmons can’t be eaten, especially when they are eaten on an empty stomach. There is also a saying that people with anemia are not recommended to eat, which is more likely to be anemia; There are even rumors that the processed persimmon frost is a preservative. This article will take you to crack these "rumors" one by one and eat persimmons healthily and safely.

　　Q: Eating persimmon with stones on an empty stomach?

　　A: This statement is too absolute. There are other factors for stones.

　　Eating persimmons on an empty stomach is relatively more likely to produce stones, but the more critical factors for the formation of gastric stones are insufficient gastric motility, eating too much at a time or eating persimmons with high tannic acid for several days. If you eat astringent persimmon or ripe sweet persimmon on an empty stomach, you don’t have to worry too much about stones.

　　Persimmons are indeed related to gastrointestinal stones, mainly because persimmons contain more tannic acid, also called tannin, which is mainly concentrated in the peel. Its astringent taste is actually a way for plants to "protect themselves" from being eaten; Unfortunately, we humans have accepted this astringency, such as the unique flavor of wine and the heavy feeling of drinking tea, which is mainly brought by polyphenols such as tannic acid.

　　Suppose you eat a lot of tannic acid and enter the stomach, which polymerizes in the environment of gastric acid to form a gelatinous coagulum, and then forms a sticky mixture with protein and pectin, which slowly hardens into "stones", inducing stones and causing bloating and stomachache. If it is caused by persimmon, there is also a special name called "stomach persimmon stone"

　　According to the data, the appearance of "stomach persimmon stone" is related to gastrointestinal diseases (accompanied by weakened or disordered stomach function) or eating a lot of persimmons.

　　Of course, your stomach moves normally, and it is difficult to give tannic acid a chance to fully contact other food ingredients to "aggregate into a ball". Moreover, the persimmon varieties produced in agriculture are already low in tannic acid. We should know that the appearance of gastrolith is influenced by many factors, such as patients with a history of gastric surgery, diabetes, mental disorders, and acid-related diseases such as peptic ulcer and reflux esophagitis are also closely related.

　　Therefore, when diagnosing stones, we only care about persimmon intake, which is not comprehensive and needs comprehensive analysis.

　　Q: Pregnant women can’t eat persimmons?

　　A: It is purely a rumor.

　　As long as it is safe and hygienic, and it is not allergic to persimmons, it can be safely eaten. As long as the gastrointestinal function is normal, it is no problem to eat persimmons occasionally. Just follow the same precautions as before.

　　Q: People with anemia can’t eat persimmons?

　　A: Generally, it only appears in people who are vegetarian or eat a lot of persimmons.

　　As for the saying that "anemia can’t eat persimmons", I think tannic acid will affect the absorption of iron. Theoretically speaking, this phenomenon will only occur among vegetarians, and it is a long-term consumption of persimmons. Because only non-heme iron existing in plants will be affected by tannic acid, and the absorption rate of heme iron in animals will not be reduced because of tannic acid. Therefore, for most people, eating persimmons occasionally will not cause anemia.

　　For people with anemia, it is more important to know what causes anemia, rather than simply staying on the surface of "do you want to eat persimmons?" If it is a common iron deficiency anemia, eat more animal liver, animal blood and lean meat to increase iron intake, and supplement iron preparations when necessary.

　　Q: Is persimmon rich in nutrients?

　　A: Vitamin C is 10 times that of apples.

　　Persimmon is an out-and-out Chinese native fruit. Next, what is its nutritional value?

　　1. high vitamin c content

　　To say its biggest nutritional advantage, it is really not the golden color of persimmon that we thought would supplement carotene more, but vitamin C. A big crisp persimmon, about 200g each, can meet 60% of the daily demand for vitamin C (the recommended daily intake of vitamin C for healthy adults is 100mg), which is 10 times the vitamin C content of apples.

　　Compared with citrus family fruits with high vitamin C content, it is not inferior (persimmon 30 mg /100 g), such as orange 33 mg /100 g and tangerine 19 mg /100 g.

　　2. Carotene is good

　　The carotene content in persimmon is 120 micrograms per 100 grams, which is similar to that of orange, although it can’t catch up with mango. Like persimmon, the carotene content has more than tripled, which is equivalent to persimmon dehydration, and the nutrients in it have been concentrated.

　　β which is rich in carotene; -Carotene, which can be converted into vitamin A in the body, plays a very important role in eyes and skin.

　　3. It contains water-soluble dietary fiber such as pectin, which is helpful for relaxing bowels.

　　4. Moderate calories, equivalent to litchi and pomegranate.

　　However, persimmon can be as high as 255 kilocalories per 100 grams, which is higher than steamed bread (236 kilocalories /100 grams). Therefore, it should be noted that people who lose weight or control blood sugar should pay attention to eating less.

　　Q: Is the frost on persimmon a preservative?

　　A: Generally speaking, it is the frosting naturally formed during the production process.

　　Persimmons are often processed into persimmons because they are not resistant to storage, inconvenient to store and transport, and have short shelf life. To be processed into persimmon, you must peel it first. After peeling, the water inside the fruit is mixed with sugar and seeps to the surface. As the water evaporates during drying, the sugar of persimmon gradually crystallizes and accumulates on the surface, eventually separating out sugar such as glucose and fructose. In this way, persimmon with "white frost" was finally formed.

　　Therefore, the frost on persimmon is not a preservative, but a naturally formed frosting in the production process of persimmon, which is harmless to human body and can be safely eaten. Of course, we should be wary of some unscrupulous merchants who artificially sprinkle flour, starch and other substances on persimmon in order to improve the value of persimmon.

　　This is easy to distinguish. After "artificial whitening", the persimmon cake looks more evenly white. When you shake it gently with your hand, the white powder will fall off, which is fake. And its taste is not as sweet as the original persimmon.

　　Pay attention to the following three points and eat persimmons with confidence.

　　1. Don’t eat raw persimmons, and don’t eat persimmon skins. Choose fully ripe persimmons to eat without skins or choose sweet persimmons and dried persimmons. If the persimmon you bought is astringent, you can put it together with bananas and apples, put it in a plastic bag, or put it directly in a foam box, which can remove the astringency well.

　　2. The elderly and children with poor gastrointestinal function, who have gastroesophageal reflux and bloating, had better not eat on an empty stomach.

　　3. Don’t eat too many persimmons. According to statistics, eating two persimmons (400-500g) a day by healthy adults will not cause stomach stones, so children can just taste them. However, the situation varies from person to person, mainly depending on your gastrointestinal feeling. If you eat persimmon, your stomach will be uncomfortable, which means that your stomach and intestines are delicate, so don’t eat too reluctantly.

　　To sum up the knowledge points: eating persimmons on an empty stomach is easy to grow stones, and it cannot be generalized. The key factors for the formation of gastric stones are insufficient gastric motility and eating persimmons with high tannic acid for several days at a time. As long as the gastrointestinal function is normal, adults, pregnant women and people with anemia can eat persimmons; It is no problem for adults to eat one or two a day. Persimmons are concentrated in essence and can be eaten in half. The "white frost" you see is naturally formed icing, so you can eat it with confidence.

　　Text/Wang Yanli (registered dietitian)

　　Audit/Chen Ran (Senior Engineer, Deputy Research Librarian, COFCO Institute of Nutrition and Health)

　　The article is specially contributed by "Science _ Facts", please indicate the source for reprinting.

　　Autumn fresh jujube is on the market, why is it called "nutrition all-around champion"?

　　Who is the "nutrition all-around champion" in fruits? This honor, the most should be awarded to fresh jujube, people who want to maintain immunity should eat it quickly.

　　Fresh dates are rich in nutrients, especially vitamin C.

　　Fresh jujube is rich in vitamin C, B vitamins, dietary fiber, potassium and other minerals as well as a variety of organic acids, and its nutrition is very rich and comprehensive. In particular, the content of vitamin C is particularly high, up to 243 mg /100 g, and eating 40 g of fresh dates can meet the demand for vitamin C for one day. You may not have an intuitive feeling if you just say the value. When you supplement vitamin C, you may think of oranges, lemons, etc., and the vitamin C content in fresh dates is 7 times that of oranges, 10 times that of grapes, 11 times that of lemons and 20 times that of pomegranates. It is no wonder that fresh dates are called "the king of vitamin C" among common fruits.

　　The temperature difference between autumn and winter is large, and colds are easy to occur. For people with insufficient intake of vitamin C, proper vitamin C supplementation can maintain the body’s immunity. If vitamin C is lacking for a long time, it will make the important cells of the immune system — — The function of phagocytes is affected, and people are more likely to catch a cold, and are more prone to burnout and general fatigue.

　　For the average adult, the daily intake of vitamin C is 100mg/day, and the intake for preventing non-communicable chronic diseases is 200mg/day.

　　However, when eating fresh dates, be sure to choose fresh ones, because vitamin C is a water-soluble vitamin. In the process of water loss, vitamin C is also greatly lost, and the nutritional value of dried dates is not as good as that of fresh dates.

　　In addition to vitamin C, fresh dates also contain many nutrients, and the potassium content is 375 mg /100 g, which is higher than that of bananas, which is good for protecting blood vessels and preventing hypertension.

　　In addition, the content of carotene and zinc in fresh jujube is also high, which has the functions of antioxidation and skin protection.

　　Not only that, jujube also contains triterpenoids, vitamin P, adenosine cyclophosphate, etc. These substances have the function of assisting cancer prevention.

　　Fresh dates are sweet. Can diabetics eat them?

　　If the blood sugar control is stable, you can eat it, but don’t eat too much.

　　The sugar content of fresh dates is high, reaching 30.5%, which is higher than that of ordinary fruits. Diabetic patients can eat a few at a time, and it can be tasted. Excessive consumption will cause blood sugar fluctuations.

　　How much is better to eat fresh dates every day?

　　For the average adult, the simplest way to measure it is to grab a handful by hand every day, eat as much as you can, and try to eat between meals so as not to affect your appetite.

　　Eat jujube carefully and slowly, and chew the outer skin before eating it, because jujube skin is not easy to digest, especially for patients with gastrointestinal diseases. If you eat it too fast, it may increase gastrointestinal discomfort.

　　Text/Yu Kang (Professor of Clinical Nutrition, Peking Union Medical College Hospital)

　　Grapefruit is full of treasures, and grapefruit skin also has three wonderful uses.

　　The fruit period of grapefruit is from September to December, and it is one of the favorite fruits in autumn. Grapefruit is crisp and tender, juicy and sweet, and rich in water, which can replenish water for the body and make people unable to stop eating it. Grapefruit is not only rich in nutrition, but also a good thing.

　　Grapefruit is rich in vitamins and minerals, and its glycemic index is not high, so it is suitable for diabetics.

　　Grapefruit is rich in vitamins and minerals, including vitamins such as vitamin B1, vitamin B2, vitamin C and carotene, and minerals such as calcium, phosphorus and potassium.

　　Every 100g of grapefruit edible part contains 84.8g of water, 12.2g of carbohydrate, 0.7g of protein, 0.6g of fat and 0.8g of crude fiber, and contains 57 kilocalories.

　　Grapefruit also contains a variety of micronutrients, including a variety of minerals, such as calcium 41 mg, phosphorus 43 mg, iron 0.9 mg; There are also many vitamins, such as carotene 0.12 mg, riboflavin 0.02 mg and niacin 0.5 mg.

　　As a natural antioxidant, vitamin C in grapefruit pulp can resist oxidation and lower blood sugar by scavenging free radicals in the body. The glycemic index (GI value) of grapefruit is 25, and the glycemic load (GL value) is 2. It can be seen that grapefruit is low in sugar content and suitable for diabetics.

　　Grapefruit peel is also a good thing to help reduce blood viscosity and reduce thrombosis.

　　Citrus grandis peel contains flavonoids such as naringin and rutin, which have antioxidant activity, can reduce blood viscosity and reduce the formation of thrombosis, and has a good preventive effect on cardiovascular and cerebrovascular diseases such as cerebral thrombosis and stroke.

　　Grapefruit has the function of lowering blood sugar because it contains many phytochemicals, but some of these phytochemicals exist in the inedible part of grapefruit — — Grapefruit peel. Pomelo peel has three major nutrients.

　　1. Natural pigments

　　Pigments in grapefruit peel include fat-soluble carotenoids and water-soluble yellow flavonoids.

　　Naringin, the main component of water-soluble pigment, is a kind of polyphenol existing in grapefruit peel, which has antioxidant and hypoglycemic effects.

　　2. Dietary fiber

　　Grapefruit peel is rich in dietary fiber, among which water-soluble dietary fiber has the effect of improving intestinal peristalsis and lowering blood sugar.

　　3. Pomelo peel pectin

　　Pomelo peel pectin is a kind of compound polysaccharide with straight chain and high molecular chain, which has the effect of reducing low density lipoprotein cholesterol, reducing the damage of arterial wall and lowering blood sugar.

　　Pomelo peel can be eaten or skillfully used in three recommended ways.

　　Grapefruit peel is green and slightly bitter, with a unique taste. Especially the pomelo peel of Shatian pomelo in Guangxi is thick, full, white and fragrant.

　　When eating grapefruit skin, you need to remove the yellowish skin and the floc tightly wrapped with pulp, leaving the soft part in the middle. Pomelo peel has three wonderful uses.

　　1. Soak in water to lower blood sugar

　　Diabetic patients should make full and comprehensive use of all parts of grapefruit if they want to lower their blood sugar through grapefruit. For example, the pomelo peel is soaked in water, and the pomelo peel is diced, and 15-20 pieces are put in water at 25-70℃ for 10 minutes at a time.

　　Step 2 cook

　　Pomelo peel is mixed with meat to make pomelo-flavored steamed pork, pomelo-flavored braised pork, pomelo-flavored pork pot, pomelo-flavored steamed pork ribs, etc. The pomelo flavor and meat flavor permeate each other, which has a unique flavor and can also play a role in dissolving greasy and helping digestion.

　　3. Natural deodorant

　　Pomelo peel has a porous structure, which can purify and adsorb formaldehyde in the air. Put the pomelo peel in the refrigerator, and the mixed odor of food will not only be removed, but only a faint grapefruit fragrance will be left.

　　Putting the dried pomelo peel into shoes can also deodorize and sterilize. The odor of sewers in kitchens and bathrooms can also be removed by washing and soaking with boiled pomelo peel water, which is simple and practical.

　　Text/Dr. Ma Health Mission Dr. Guo Xiaohui

　　Science Audit/Ma Guansheng (Professor, Peking University School of Public Health)