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Selling 169,800 yuan BYD Qin EV new models listed.

　　[car home new car listed] A few days ago, we learned from BYD officials that its new Qin EV model was officially listed.The new car has launched a total of one model.The price is 169,800 yuan.New car or specially built for network car, see the table below for detailed models:

Guide price of new models of Qin EV car make and model Price (ten thousand yuan) Travel edition 16.98

BYD Qin New Energy 2021 Travel Edition

　　In terms of appearance, there is no essential difference in styling design between the new car and the current model. The front grille with big mouth is still designed, and the headlights on both sides are integrated with the grille to form an integrated design, which improves the visual width of the front. The side shape of the car body is very flat, without too many lines, and the whole is quite satisfactory. In terms of body size, the length, width and height of the new car are 4675/1770/1500mm respectively, and the wheelbase is 2670mm.

BYD Qin New Energy 2019 Travel Standard Edition

　　In terms of interior, the new car still uses a pointer instrument panel with a three-spoke multi-function steering wheel, and the central control center is also equipped with a small touch screen. In terms of configuration, this version cancels most of the intelligent driving assistance systems, but the safety equipment is readily available, such as a complete set of Bosch electronic control systems, including ramp start assistance, brake assistance system and dynamic control system. In addition, daily configurations such as DiLink intelligent networking system, tire pressure monitoring, cruise control, airbags, reversing radar/images have not been reduced.

　　In terms of power, the new car is equipped with a 136-horsepower permanent magnet synchronous motor with a maximum torque of 180 Nm, and uses a 53.56kWh blade battery with a cruising range of 450 kilometers. (Text/car home graduated)

Huawei released the M5 intelligent driving version of AITO, starting at 279,800 yuan.

Beijing News Shell Financial News (Reporter’s promise) On April 17th, Huawei held a press conference and released the M5 advanced intelligent driving version (hereinafter referred to as "intelligent driving version"). This model launched the ADS 2.0 advanced intelligent driving system announced by Huawei yesterday. The price of the rear-drive intelligent driving version is 279,800 yuan, and the price of the four-wheel drive intelligent driving version is 299,800 yuan. The price of the pure electric rear-drive intelligent driving version is 289,800 yuan, and the price of the four-wheel drive intelligent driving version is 309,800 yuan.
It is understood that Huawei’s ADS 2.0 advanced intelligent driving system adopts a fusion sensing system, with 1 laser radar, 3 millimeter-wave radars, 11 camera groups and 12 ultrasonic radars, which can achieve 360 full coverage and all-weather sensing, and the farthest detection distance reaches 200m m.
Yu Chengdong said at the press conference that the traditional obstacle recognition method is white list recognition, which requires training. Huawei’s intelligent driving system industry pioneered the GOD (Universal Obstacle Recognition) network. Through the perception of multi-sensor fusion such as laser radar, millimeter-wave radar and camera, special-shaped obstacles can also be recognized, such as rollover vehicles, falling cartons, falling rocks, fallen trees, etc., and slowed down to stop, building a safety line from the architecture.
According to the information of the press conference, by the third quarter of 2023, the ADS 2.0 of the M5 version of Zhijie will be implemented in 15 cities without relying on high-precision maps; By the fourth quarter, 45 cities will realize the landing without relying on high-precision maps, significantly expanding the scope of use of smart driving.
The advanced intelligent driving system on the M5 version of Zhijie can choose three kinds of software packages at will, including ADS basic package (including active safety assistance and adaptive cruise), advanced package (including urban lane cruise, high-speed lane cruise, high-speed intelligent driving pilot, intelligent parking and remote parking) and advanced package (including urban intelligent driving pilot and parking service). The one-time purchase price is 36,000 yuan, the annual subscription price is 7,200 yuan, and the monthly subscription price is 720 yuan.
Editor Jiang Fan
Proofread Liu Baoqing

High-value and high-product-force vehicles have emerged. Chongqing’s automobile industry has changed from ＂quantitative change＂ to ＂qualitative change＂

On December 26th, AITO authorized the user center, and many consumers came to consult and learn about AITO’s M9.

This group of pictures was taken by reporter Zhang Jinhui/Visual Chongqing

On December 26th, the flagship SUV AITO, a panoramic wisdom cooperation between Cyrus and Huawei, was officially released. This car is not only the epitome of the most advanced technology and the latest manufacturing technology in the automobile industry, but also enhances the perception of the "Made in Chongqing" car.

A few days ago, the National Bureau of Statistics also released the latest data. From January to November this year, Chongqing’s automobile production reached 2,074,200, up 10% year-on-year, ranking second in the country.

Over the past decade or so, the ranking of Chongqing’s automobile production in the country has fluctuated. Now Chongqing ranks among the top in the country again. The industry is more concerned about the specific path to promote the development of local industries. After all, it is difficult to sustain the current automobile industry structure through the "impulse" of low-end products.

Chongqing’s auto industry has performed brilliantly this year. Is there really a "new power" blessing behind it? From the emergence of AITO M9 and the performance of major auto companies in Chongqing this year, we can see that Chongqing’s auto industry is changing from "quantitative change" to "qualitative change".

The price of high-end cars rushed to five or six hundred thousand yuan.

Since the second half of this year, the AITO series products jointly designed by Cyrus Auto and Huawei have continued to sell well. In November, the sales volume of Sailisi new energy vehicles reached 23,834, up 104.39% year-on-year; Among them, the sales volume of Sailis brand was 20,318 vehicles, up by 145.92% year-on-year, both hitting new highs.

Changan Automobile is still strong. In November, the sales volume of its own brand new energy vehicles exceeded 50,000, a year-on-year increase of 52.73%.

The reporter learned from the Municipal Economic and Information Committee that the output of new energy vehicles in Chongqing in November increased by more than 100% year-on-year, which also far exceeded the year-on-year growth rate of total local automobile production in the same period.

The relevant person in charge of the Municipal Economic and Information Committee said that since 2023, the contribution rate of new energy vehicles in Chongqing to the growth of the city’s automobile industry has reached 85%.

"Behind the recent bright performance of Chongqing Automobile, it is obviously driven by high-end models, especially high-end intelligent networked new energy vehicles." A related person from Chongqing Automobile Business Association said that a large number of "Made in Chongqing" vehicles with high value and high product strength have emerged in this year, with intensity and frequency exceeding any previous period.

The reporter combed the "Made in Chongqing" new energy hot-selling models launched this year, and found that most of them are mid-to-high-end vehicles, such as the dark blue S7 model of Changan, whose price is between 150,000 and 220,000 yuan, while the price of Aouita 11 HarmonyOS Edition and Aouita 12 is between 300,000 and 400,000 yuan. The price of Sailis AITO’s M5 Smart Driving Edition and AITO’s new M7 covers 250,000 to 400,000 yuan. AITO asked M9 to push the price above 500,000 to 600,000 yuan.

The new path makes "Made in Chongqing" cars sought after.

In the eyes of the industry, the above changes in Chongqing’s automobile industry follow a profound value logic.

On December 16th, in the special activity of Chongqing International Talent Exchange Conference, Li Keqiang, an academician of China Academy of Engineering and chief scientist of Chongqing Western Science City Intelligent Networked Automobile Innovation Center, pointed out that the automobile industry will usher in the 4.0 era, and the new generation of automobiles will reflect the characteristics of low-carbon energy, electrification of power, intelligent body and networking of transportation networks, and the original automobile development mode, production mode and ecology will change.

Dong Yang, vice chairman of China Electric Vehicle committee of 100, believes that people’s "quality view" of automobiles has changed, from focusing on quality to focusing on experience. "In the past, when a new car was released and 20 new technologies were listed, it was amazing that users could use one or two items. Each car also brought a thick manual, and no one read it. This is no good. Car companies must directly face users, find out what needs users have, and let users make full use of new technologies. "

"First, we must’ change’ and strive to develop new technologies in the direction of intelligent networking and new energy; The second is to be’ close’, close to the needs of users, shorten the distance with users and reduce communication costs. " The relevant person in charge of Changan Automobile said.

A closer look at the many products newly launched by Chongqing car companies such as Chang ‘an and Sailis this year shows that they all follow the above ideas.

Taking the M9 as an example, by adopting the innovative owl-enhanced steering technology, the turning radius of a 5.2-meter-long "big guy" is smaller than that of a medium-sized car. In addition, the model also has 2.6 million pixels of fine lighting with dual lights. When the high beam illuminates the opposite vehicle, it will automatically leave a dark area, which will not affect the opposite vehicle, but also keep the high beam.

Qu Yunchao, a market observer, believes that some of the above technologies and functions have solved the pain points of users, while others have opened up interesting or comfortable new experiences for users. Since the beginning of this year, the popularity of "Made in Chongqing" cars has proved the success of this path.

It takes "one step at a time" to become a world-class company.

In the new year, how can Chongqing’s automobile industry anchor new development coordinates? "The global automobile industry pattern is undergoing subversive changes." Zhu Huarong, Chairman of Changan Automobile, said that from Europe, America, Japan, Germany and South Korea, where China was divided into six parts, to China, where the brand occupies half of the country today, the advantages of China brand in modeling, new energy and intelligence lead the world, and its scale advantage is further highlighted, and its competitive advantage in changing lanes is even more obvious.

But it also brings a series of new problems-

For example, the future development of China’s automobile industry will no longer be promoted by learning from the outside world. Another example is that the boundary of the division of labor between the whole vehicle and parts is reconstructed, and the battery of new energy vehicles is rapidly transformed from shortage to overcapacity.

To solve these problems well, we can move towards the first-class in the world, and the road is only "one step at a time". Zhu Huarong believes that it is necessary to take five steps to meet the challenges in the critical period of track switching in the industry by accelerating the layout of products and production capacity, strengthening the layout of brand building, strengthening the layout of marketing services, accelerating the improvement of market layout and strengthening the layout of organizational talents.

Zhang Xinghai, the chairman (founder) of Sailis Automobile, said that the local area is currently in the best opportunity to develop new energy intelligent networked vehicles. A strong supply chain can support a strong vehicle enterprise, and the industry should further expand open cooperation and let professionals do professional things to create high-quality products that meet the needs of users.

Relevant persons of the Municipal Economic and Information Committee said that Chongqing will strive to basically form a new ecology of intelligent networked new energy automobile industry by 2025, and build a world-class intelligent networked new energy automobile industry cluster by 2030, with the industrial scale reaching the world-class level.

To this end, Chongqing will continue to expand its industrial scale, accelerate the completion and commissioning of new projects, put new products on the market, and develop new brands, and strive to build a trillion-level intelligent networked new energy automobile industrial cluster; Adhere to the whole zero coordination, implement major projects to attract investment, cultivate and upgrade key enterprises, transform and upgrade traditional enterprises, and promote intelligent networked new energy vehicles to supplement the chain and strengthen the chain extension; Strengthen the integrated layout of charging, storage and parking, vehicle and Lu Yun infrastructure, promote the integration of energy network, transportation network and information network, and strive to form a moderately advanced, rational, intelligent and efficient charging and replacing service system; Accelerate the network transformation of existing roads and create the most distinctive and rich vehicle-road collaborative experience scene in China.

The first "Made in Chongqing" panoramic wisdom flagship SUV

AITO asks M9 to go public.

On December 26th, at the press conference of the M9 and Huawei’s whole winter scene, the first "Made in Chongqing" panoramic wisdom flagship SUV AITO was officially launched, and four models were launched in two power versions, namely extended range and pure electric, with a price of 469,800-569,800 yuan.

AITO Jiejie M9 was jointly launched by Chongqing car companies Cyrus and Huawei, and adopted a brand-new family design "Kunpeng Wings Spreading". The new car applied a number of cutting-edge innovative technologies, such as "Super Xuanwu Body", which was the world’s largest one-piece die-casting, and the lightweight coefficient was significantly higher than that of the same class. The 12 parts of the whole car also adopted 2000 MPa nuclear submarine-class hot car steel.

Huawei Turing Intelligent Chassis, equipped with AITO Wenjie M9, comes standard with intelligent closed air spring and CDC variable damping shock absorber, supports 5-speed body height adjustment, and also has a full-scene smart road preview system with adaptive active suspension, which can smoothly cope with different road conditions.

In terms of power, AITO’s M9 extended range version is equipped with a drive system consisting of a 1.5T engine and front and rear motors, with an acceleration of 4.9 seconds at zero and 4.3 seconds at zero for the pure electric version. The fuel consumption of the extended range version is as low as 6.9 liters per 100 kilometers, the comprehensive battery life is as high as 1402 kilometers, and the pure battery life is as high as 275 kilometers. The pure electric version is equipped with Huawei’s "Whale" 800-volt high-voltage battery platform, which can achieve a battery life of 150 kilometers in 5 minutes and an overall battery life of 630 kilometers.

In terms of automatic driving, M9 adopts Huawei ADS2.0 advanced intelligent driving, equipped with industry-leading 192-line laser radar, and cooperates with high-definition camera and millimeter-wave radar to support intelligent driving of national highways, urban expressways and urban areas.

AITO M9 is expected to be delivered in batches on February 26th next year. The relevant person in charge of Cyrus said that the company has built a world-leading super smart factory in Chongqing, with intelligent manufacturing equipment that integrates advanced technologies such as AR vision and big data. The key processes are 100% automated, and a new car can be rolled off the assembly line every 30 seconds, with the highest production efficiency in the world.

＂Video＂ through the Song Dynasty for a wedding! This group of golden wedding & diamond wedding elders share ＂love cheats＂ for young people!

03:07
Recently, the Opinions of the General Office of the State Council on Developing the Silver-haired Economy to Improve the Well-being of the Elderly (hereinafter referred to as the Opinions) was issued, aiming at promoting the better combination of effective market and promising government, promoting the coordination of undertakings and industries, accelerating the scale, standardization, clustering and brand development of the silver-haired economy, cultivating sophisticated products and high-quality service models, and enabling the elderly to share the development achievements and enjoy a happy old age.
The Opinions emphasize that the old-age care service should be improved, the construction and transformation of old-age care institutions should be intensified, the care service capacity of disabled elderly people should be improved, and the adjacent construction and resource sharing between medical and health institutions and old-age care institutions should be promoted.
"Guangdong Garden insists on creating high-quality cultural, healthy and intelligent old-age service, and has formed a brand-new old-age lifestyle rich in Lingnan culture, full of vitality and health protection, which has won the trust and affirmation of more than a thousand elders." Wang Siming, Assistant General Manager of Taikang House Yueyuan Community, recently introduced it at the celebration of the seventh anniversary of the opening of Taikang Yueyuan.
It is understood that during the seventh anniversary celebration, Guangdong Garden held a series of anniversary celebrations, especially a grand and warm Song wedding.
"guys and girls" make up for love regretsCollective Wedding "Crossing" the Tang and Song Dynasties
According to reports, Taikang House Yueyuan also held a series of anniversary celebrations during the seventh anniversary celebration. Some residents held personal art exhibitions and calligraphy exhibitions, a special book on the seventh anniversary of "I and Guangdong Garden 23 Events" was released, residents presented gifts to celebrate their birthday, and seven couples had a "golden wedding-diamond wedding" with the theme of Song Dynasty …
We share the same feelings with each other, and work hand in hand to grow old together. Wang Siming introduced that the residents of Yueyuan ranged in age from 50 to 100. When they were young, Che Mayuan was slow in writing letters and only loved one person in his life. The love of that era was not so much romantic, but it was still fulfilled in the flowing water, rice, oil and salt. In their young years, their wedding process was very simple, without so many etiquette and costumes in ancient or modern times, and some even left no wedding photo.
"The wedding in the Song Dynasty is inherited from the Tang Dynasty, which is simple but not simple." Wang Siming said.
It is understood that since the Tang Dynasty, when they got married, women wore blue wedding dresses, while men wore crimson gauze robes in public service, that is, the tradition of red wedding dresses, so there was the word "guys and girls".
Hand in hand with one person all the way, from hair like ink to hair like snow. In this collective wedding, seven pairs of elders made intensive preparations in the morning, and the "guys and girls" were dressed up completely. After throwing pots, guessing words, and "testing" poems, uncles successfully passed the wedding ceremony and stopped the door to urge makeup, received aunts with new makeup, and went to Huatang, which was full of relatives and friends.
Huatang is resplendent and splendid, and its moments of beauty are sung. Seven couples inherited the Song system, continued to wear Chinese clothes and performed ancient rituals, which reproduced the splendor of the magnificent Chinese clothes. With the witness and blessing of relatives, friends and community partners, they made up for the lack of sense of ceremony in the past years with a complete Song ceremony.
Golden wedding & diamond wedding eldersSend "love cheats" to young people
Time, like water washing the world of mortals, originated in the spring of this decade. Among the seven couples, the shortest marriage age is 50 years, and the longest is over 60 years. At the celebration, the elders of Golden Wedding and Diamond Wedding also shared their "love cheats".
When 87-year-old Uncle Tong Zhenqing and 84-year-old Aunt Wu Zhongying met at school, their feelings came to the first test when Uncle Tong was about to graduate and join the army. Facing the future, how to accompany? "Then let’s get married." Aunt Wu decisively chose to register marriage with Uncle Tong to face a challenging future together.
"At that time, many people said that his conditions were not so good, but after so many years of ups and downs, I felt that I had chosen the right person." Aunt Wu laughed and said that she often loves to play a small temper, and Uncle Tong can soothe her emotions every time and make allowance for her. More importantly, Uncle Tong is honest and enterprising.
"When we got married, we didn’t have a wedding. We only took a wedding photo. When the photographer asked us what words to write in the photo, we jointly chose the four characters’ life partner’. Accompanied by today, we still have love. " Uncle Tong said that in his view, marriage is by no means a "grave of love", but a firm "alliance" of loving each other, understanding each other and facing an uncertain future together.
"Love is a very complicated topic, and true love will always exist." Uncle Tong shared that he believed in love and love at first sight.
He suggested that young couples should not have a cold war when facing problems in love, but should actively communicate. Only when they can openly discuss problems, trust each other and give their lives to each other can they truly love and enter the marriage hall.
On the seventh day of the autumn dew in the autumn, the meet meet, more than the world of those who are together, but the appearance husband and wife. "At that time, we were all conservative. Boys and girls don’t talk to each other at school. He is a very shy person, and he took the courage to tell me that he wanted to make friends. Since then, I have been the only female classmate he knows, and he is also the only male classmate I know. " Aunt Zhang Ping, 79, and Uncle Lu De ‘an, 80, have been married for more than 50 years. She believes that love is to keep communication and mutual understanding, and love can be hidden in plain words. "He likes quiet and reading, but I like to share everything in my life with him and ask his opinion."
"Love is to communicate more, that is, to have a collision of ideas. I like quiet, but her’ talking too much’ is part of love. " Uncle Lu laughed.
Enrich cultural activities and improve the quality of providing for the aged.Yueyuan community has accommodated more than 1,000 elders.
"We hope that through the’ dream plan’ of the collective wedding, the elders can relive the warmth of the year and the joy of getting married." Wang Siming said that the theme wedding and the customized dream-realizing plan were designed to embody the values of respecting life, caring for life and praising life in Taikang House, and to integrate cultural and artistic pension into the daily activities of elders. "In Guangdong Garden, the concept of" energetic old-age care "and" cultural old-age care "has been greatly recognized by residents and gradually formed a unique community culture."
It is understood that Guangdong Garden has built different sections, including Le Tai College, recreational activities and healing activities, so that more elders can enjoy the beautiful life of high-quality communities together. At present, there are 27 Le Tai clubs in Yueyuan Community, more than 260 excellent courses of Le Tai College are offered, 6,087 festivals with various characteristics are held, 33 club leaders and 160 resident volunteers have served for 6,574 hours, and residents have participated in the compilation of community books for over 136,000 words …
Up to now, more than 1,000 elders have moved into the Yueyuan community.
Why do more and more elders choose to go to Yueyuan for the elderly? Wang Siming said that Taikang always insists on respecting life, caring for life and praising life. Therefore, it insists on its initial intention on the road of providing for the aged, takes every step in a down-to-earth way, and is determined to make every elder’s life shine. "In Guangdong Garden, not only 79-year-old elders learn painting, 82-year-old aunts learn ballet, but also aunts with an average age of 85 take ballet in our swimming pool diving, and elders in their 90s sing’ I am still a teenager’ on the stage. This free and easy life is an important factor to impress many elders. "
Seven years of deep cultivation of Guangzhou’s pensionLayout of the three-dimensional service network of "medical care for Kangning" in Greater Bay Area
"The quality of our service for the elders will not be reduced because of the increase in the number of people." Wang Siming introduced that Guangdong Garden will pay more attention to quality and safety as the cornerstone and quality of life as the guarantee, and on this basis, it will build a better life for the elderly and add icing on the cake to their old-age life.
"Guangzhou Taikang Yueyuan Hospital adheres to the service concept of" people-oriented, residents and patients-centered "and builds a solid medical security force for the Taikang Home Rehabilitation Hospital system." Recently, Liu Ronghua, president of Guangzhou Taikang Yueyuan Hospital, said in the celebration of the 7th anniversary of Taikang House Yueyuan.
In the era of longevity, centenarians are coming. Guangdong-Hong Kong-Macao Greater Bay Area is one of the core areas in the deep layout of Taikang’s big health industry ecosystem. At present, Taikang has successfully built a three-dimensional entity service network of "Health Care and Kangning" here.
It is reported that except Guangzhou Taikang House Guangdong Garden, Shenzhen Taikang House Pengyuan was completed and opened on August 26th, 2023, and Foshan Taikang House Zen Garden is scheduled to be put into operation in 2026, which will better serve the elders in Guangdong-Hong Kong-Macao Greater Bay Area. In addition, Shenzhen Qianhai Taikang International Hospital (to be established), one of the top five medical centers in Taikang, is under construction and is expected to be put into use in 2024. At the same time, Taikang Baibo dental service network has achieved multi-city coverage, and Guangdong Luofu Shengjing life care service is deeply favored.
Guangdong-Hong Kong-Macao Greater Bay Area has become an important bridgehead for the implementation of Taikang Plan in the country in the longevity era. Up to now, Taikang House has achieved the layout of 39 projects in 34 cities across the country, of which 20 communities in 19 cities have been opened and operated, serving more than 11,000 residents.
"Looking forward to the future, Taikang Life Insurance Guangdong Branch will continue to deepen its efficient cooperation with Guangdong Park, and jointly provide high-quality medical care solutions for the people of Guangdong-Hong Kong-Macao Greater Bay Area through the organic combination of insurance products and medical care services, and jointly build a Taikang health ecosystem." Shi Jiangbing, deputy general manager of Taikang Life Insurance Guangdong Branch, said.
Wen | Xue RenzhengFigure | Provided by the organizerVideo Shooting | Lin Tianjie Cai ZhaoxuEditing | Cai Zhaoxu
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Harvard University Research： Exercise is the best way to invest in yourself.

Recently, major universities began to issue admission notices one after another, and "grades" once again became the focus of public attention.

This reminds me of the personal experience shared by Tsinghua Huan, a former champion in the college entrance examination and now a brain science expert, on the media platform.

He said that the class teacher dragged them to exercise every day, which was one of the important factors for him to be admitted to Tsinghua.

Because exercise can not only make our bodies healthier, but also adjust and optimize our brains, so as to achieve the ultimate goal of self-improvement.

Coincidentally, Reddy, a clinical associate professor at Harvard Medical School and an internationally recognized expert in neuropsychiatric medicine, also made the same findings.

He wrote in the book "Exercise to Transform the Brain":

The most critical function of exercise is to strengthen or improve the brain.

Exercise is actually the best investment in the brain.

Exercise makes you smarter.

I wonder if you have ever had such an experience:

Feeling confused and depressed, I stood up and exercised my bones and muscles, and immediately felt a lot awake;

Work and study are inefficient. After going out for a few laps, the state will soon get better.

As someone said:

The greatest charm of exercise is to keep the brain in the best condition.

Wendy, a professor of neuroscience who studies long-term memory, did an experiment with herself and successfully proved this point.

Professor Wendy has been immersed in the laboratory for a long time to study human memory, and gradually neglected to take care of her body, and unconsciously gained a lot of weight.

During a rafting activity, she suddenly realized that her young self had become the person with the weakest physical fitness, so she made up her mind to enter the gym for exercise.

After more than a year of exercise, she not only successfully recovered her slim figure, but also found that her memory improved and her attention improved.

Curious about this, she shifted her research direction to the changes in the brain caused by exercise.

After research, she found that long-term exercise has a great influence on the anatomical structure, physiological function and function of the brain:

"Simply moving your body can have immediate and long-term protective effects on your brain, and it can last for a lifetime."

The Proceedings of the National Academy of Sciences also published a data:

Compared with their sedentary peers, those who exercise regularly can increase their hippocampal volume by 2%.

In other words, exercise can keep our brain in a state of continuous development.

Image source: panoramic vision

For young people, exercise can promote brain development; For middle-aged people, exercise can delay brain degeneration.

A 53-year-old friend has the habit of exercising every day.

She found that reading a few pages of books after exercise would make her brain particularly useful.

She said that although she is getting older, she can slow down the aging of her body through exercise, which makes her feel very at ease.

Leonardo da Vinci once said:

Exercise is the source of all life.

No matter what age and occupation you are in, you can use exercise to develop and protect your brain, and then firmly grasp the initiative in life.

Exercise makes you happy.

There is such a question in Zhihu: "What does exercise bring you?"

Praise the answer is:

"Long-term exercise can not only change my appearance, but also bring me a kind of confidence that radiates from the inside."

The happiness brought by exercise lies in that it can let us release pressure, relieve emotions and gain both physical and mental pleasure.

Brendon Stubbs, an authoritative expert on sports and mental health, once did an experiment:

He asked the participants to take a week’s advanced exercise training, and then paused for seven days to observe their mental state after stopping exercise.

The results show that many data of all participants have fluctuated greatly, and their mental state index has dropped by 15% on average.

Among them, the frequency of thinking increased by 23%, the degree of self-confidence decreased by 20%, and the degree of calmness decreased by 19%.

At the end of the experiment, one participant sighed with emotion: "My body and mind depend on sports far beyond my imagination."

In the past, we only observed the physical changes caused by exercise with the naked eye. As everyone knows, exercise can also have a significant impact on our mood.

Image source: panoramic vision

I have seen the sharing of a netizen @ 嗮嗮嗮:

When his life and work are not satisfactory, he will go for a morning run.

Along the Yellow River, I ran until the morning sun began to glare slowly, and then stopped.

At this time, he will stand on the river bank and shout at the other side.

He said:

"The polluted air in the chest and lungs seems to be emptied in an instant and becomes very comfortable.

At this time, I will slowly calm down and think about all kinds of recent life. It is not as decadent as before, and my spirit suddenly gets better, just like being reborn. "

Sports will give us a sense of control and self-confidence, and get rid of negative emotions such as stress and anxiety.

At the same time, it can also promote the secretion of dopamine, which can increase happiness, and make us happier and happier.

People who exercise more and love sports will enjoy challenges and love life more in the exercise of breaking through themselves again and again.

Take control of life, starting with exercise.

Wang Enge, former president of Peking University, once said when he took office:

People need to make "two friends" in this life, one is the library and the other is the sports ground.

Exercise is an important way to assist brain development, and it is also a good friend who can accompany us all our lives.

To make sports play a more powerful role, please refer to the following suggestions:

First, start by walking and discover your favorite sports.

As the saying goes, "everything is difficult at the beginning."

For people who have no sports foundation, walking, which we are used to, is the best way to cultivate sports habits.

Because it can help us break the fear of sports and start to change with confidence.

Then, we try various kinds of sports to explore the one or several that suit us.

Like the hearty feeling of sweating, then go running and dancing;

Like a gentle way to stretch your body and mind, you can practice yoga and tai chi;

Pick out two or three sports you like, arrange time for practice scientifically, and enjoy the fun brought by sports!

Image source: panoramic vision

Second, constantly challenge new sports and inject vitality into the brain.

Just as weight loss has a plateau, so does exercise on the brain.

When your body has developed the habit of exercise and adapted to the rhythm of exercise, the stimulation of exercise to the body and brain will enter a state of stagnation.

Therefore, we should try new sports from time to time, so that the body can start a new round of challenges and the brain can be developed again.

Accustomed to solitary sports, you can try badminton, basketball and other group cooperative sports;

Always repeating traditional sports such as skipping rope and running, you might as well follow Pamela, Liu Genghong and other fitness experts and join the trend training.

Third, after exercise, finish the most important thing.

Within 1-2 hours after exercise, it is time for the brain to proliferate neurons and strengthen the hippocampus.

If you choose entertainment and relaxation projects such as watching drama and sleeping after exercise, it will waste the value-added functions that exercise brings to your brain.

Students can recite and solve problems after exercise; Office workers can spend their time writing summaries and making tables; Entrepreneurs can think about planning their future careers.

You know, only when the brain is fully used after exercise can you really become "smart".

Write it at the end

Writer Li Shanglong said:

A person who sleeps at home every day never knows that people on the treadmill also have another kind of happiness.

When you feel weak, run and your body will gradually recover.

When you feel that your thoughts are not smooth, jump and inspiration may appear.

When you find that you are unhappy, move and your troubles will dissipate.

Although exercise can’t give us the reward we want in a short time.

But long-term persistence will give us a stronger body, a more flexible brain and a happier mood, and thus start a continuous compound interest life.

Only then will you find that exercise is an excellent investment in life.

Order"Like"Encourage with friends.

Author: Fat girl doesn’t like to move, a Guangdong girl who is comfortable in a small town but doesn’t want to be restricted in her mind. Love reading and writing, and pursue lifelong growth. Source: Fan Deng studied.

Beijing Three-Man Basketball Open Finals End

On the evening of September 17th, after two days of fierce competition, the FIBA Open 3×3 Yanjing Beer Cup Beijing Three-Man Basketball Open Finals ended successfully at the National Speed Skating Hall (Ice Ribbon). In the race for the first and second place, V10 Junda beat Beijing Jianyou in overtime to win the Beijing championship. In October, the two teams will join hands in the national finals held in Nanchang City, Jiangxi Province, and compete with teams from other seven provinces (cities) for the national championship.

FIBA Open 3×3 Yanjing Beer Cup Beijing Three-Man Basketball Open was hosted by FIBA China District, hosted by Beijing Sports Industry Association and Beijing Basketball Association, and named Yanjing Beer. Since its launch on August 19th, the event has taken the form of "5+1", passing through five sub-races of Shougang Park, Olympic Sports Center, Yizhuang, Changying and Wukesong, and the Beijing Finals held at the National Speed Skating Hall (Ice Ribbon). The 20 teams in the finals are composed of the top four in each of the five sub-races.

The competition attracted nearly 100 teams and more than 500 players to sign up through FIBA Basketball’s official APP. Both the five-station race and the finals were broadcast live on the official short video platform, and netizens said that the competition was exciting and intense, with a strong impression.

It is worth mentioning that before the last day of the game, small players from Youken Basketball Club formed an orange team and a blue team, and played a juvenile version of 3×3 basketball showdown to warm up for the upcoming 8-in-4 knockout. Jiao Jian, president of the Youth Committee of the Beijing Basketball Association, said: "The popularization and promotion of youth basketball is very important. The 3×3 basketball is relatively simple to set up, and two teams and six people can play it, so that children can get started more easily and experience the joy of basketball more."

Text/Beijing Youth Daily reporter Song Xiang

Editor/Zhang Kunlong

Reporting/feedback

Director Leipzig talks about winning Bayern： If the team has no injury problems, the Bundesliga will be a triangle competition this year.

Live on May 21st, this morning, Leipzig Red Bull beat Bayern Munich. After the game, Leipzig captain Alban said that he had not received congratulations from Dortmund, while Leipzig director Herbor praised the team.

Because Leipzig won, Bayern now leads Dortmund by only one point in one more round, and Bumblebee still has two rounds of league matches to play, so the initiative to win the championship has fallen into its own hands.

When asked if he had received Dortmund’s congratulations after beating Bayern, Alban said: "Personally, not yet, but I don’t know. Of course, it is good for Dortmund that we win, but this is not our first goal. We want to win this game for ourselves, and we did it. "

Herbor, director of Leipzig, said: "Many things are related to us before the game, and we will decide the trend of the league championship, but the most important thing is about ourselves and the qualification for the Champions League. We want to ensure the qualification for the Champions League. Now we have done it, which is great."

"The fierce competition in the Bundesliga is good for the whole league and people’s awareness of the Bundesliga. In recent years, Bayern has always determined the league title relatively early, and now it is an exciting championship battle."

"Our team is excellent. If important players such as Nkunku, Lemmer, olmo and Shi Lage can stay healthy all the time, then this year’s Bundesliga champion is not a duet, but a triangle competition. Therefore, I think that in the past few years, our club has done a good job, and we hope to continue to do so in the future, so that the competition for the Bundesliga championship will become a triangle competition. "

Dader made two goals and the Spaniard beat Vallecano away.

On May 21st, Beijing time, in the 35th round of La Liga, the Spaniard played Vallecano. In the first half, Dader volleyed to open the record, and his opponent equalised with some shots. In the second half, Dader shot from a long distance and Melamed shot back. In the end,

Spaniards beat Vallecano 2-1.

.

● Starting

: 13- Pacheco, 2- Oscar Hill, 5- Caleiro, 24- Sergio Gomez, 4- cabrera, 14- Olivain, 10- Dader, 6- Deneys Suarez, 21- Melamed, 7- Puado, 9- José Lu.

● Substitution

: 1- Juan Garcia, 25- alvaro fernandez, 3- Pedrosa, 8- Cady Barre, 12- Sosa, 16- Lasso, 18- Pierre Gabriel, 19- Dani Gomez, 20- Ai Du, 22- Alex vidal, 23- montes, 30.

● substitution

: 67′ Cady Barreca Lero

76′ montes Sergio Gomez

88′ Sosa Melamed

88′ Dader, Ai Du

In the 14th minute, Jose Lubian’s powerful shot was saved by the goalkeeper. In the 23rd minute, Olivain’s cross was cleared, Hill headed the ball to the middle, and Dader volleyed the goal!

Vallecano 0-1 Spaniard

.

In the 38th minute, Melamed made a cross and Puado nodded the ball and the goalkeeper got it. In the 42nd minute, Hill sent a handball in the restricted area, and the opponent shot it to equalize.

Vallecano 1-1 Spaniard

. In the 45th minute, Deneys Suarez kicked off the corner and Sergio Gomez’s header was saved by the goalkeeper again.

In the 50th minute, Olivain made a cross and Melamed’s header was confiscated by the goalkeeper. In the 51st minute, Melamed missed a long shot. In the 59th minute, Dader shot several people in the back pocket, and the post popped up, and Melamed kept up with the shot and broke the net!

Vallecano 1-2 Spaniard

.

In the 67th minute, Barre appeared and replaced Caleiro. In the 76th minute, montes appeared and replaced Sergio Gomez. In the 83rd minute, Melamed sent a straight plug, and Puado missed. In the 88th minute, Sosa and Ai Du appeared, replacing Melamed and Dader.

Finally, the whole game ended.

Spaniard away 2-1 Vallecano

.

May 25th (Thursday) 04:00

La Liga Round 36

Spanish

Vs Atletico Madrid

Great 2-3! Although Zhang Linyan was defeated, she scored three consecutive goals, which was praised by China fans： Messi Corridor.

A great score of 2-3 was born in the first leg of the semi-final of the Swiss Women’s Super Playoff which ended on the 21st. China teenager Zhang Linyan’s Cao Meng women’s football team narrowly lost to the defending champion Zurich women’s football team. In this campaign, although Zhang Linyan, a teenager from China, suffered a glorious defeat, she started to play and scored a full moon machete goal, and scored three consecutive goals. In this regard, China fans praised and commented: Messi Corridor!

When it comes to talented teenager Zhang Linyan, it can be described as a blockbuster. In the women’s Asian Cup final at the beginning of last year, Zhang Linyan came off the bench in the second half like a god. At that time, the China women’s football team was 0-2 behind the South Korean women’s football team and was in a dilemma. With the help of Zhang Linyan’s miraculous feat of making a point and scoring a header, the China women’s football team finally achieved a 3-2 turnaround and won the championship!

Since then, Zhang Linyan has continued to climb to the peak of her career and joined the Swiss giant Grasshopper Football Club on loan. Seeing that a season is coming, Zhang Linyan’s overseas performance is too amazing, and her goals and assists in various events have been in double figures or close to double figures. This is undoubtedly a mythical existence for a rookie studying abroad!

What’s more, at the previous overseas awards ceremony, Zhang Linyan, as a China player, won the Swiss Super Golden Globe Award and the Golden 11 Best Team Award, which is really a envy of others.

In the two key rounds of the Swiss women’s super-playoff final, Zhang Linyan continued to break out, and scored twice in a row, bypassing the goalkeeper and pushing the empty goal, and finally successfully helped the Cao Meng women’s football team win 3-0 and 1-0 in a row, and advanced to the semi-finals with a total score of 4-0.

Zhang Linyan’s performance in Switzerland is like an elf, especially her erratic dribbling skills at her feet, which is unpredictable and often makes her opponents unpredictable. Even in the face of burly Swiss defenders, Zhang Linyan can still find ways to get out of the way and score long-range shots. In addition to using the technical dribbling at the foot to score, Zhang Linyan scored two world waves in the Swiss Women’s Super League before, and was also successfully elected as the best goal in two rounds of the league.

Cao Meng’s women’s soccer team lost 2-3 at home to defending champion Zurich in the first leg of the Swiss women’s super playoff semi-final in the early morning of 21st. In this campaign, although Zhang Linyan, a teenager from China, was defeated, she made her debut and played the whole game. In the 67th minute of the second half, she made a long-range arc with the lateral cut of the dribble under her feet. It’s amazing!

After this campaign, Zhang Linyan created another miracle, and made her debut in three consecutive Swiss women’s super playoffs+played the whole game+scored goals, which was incredible! It can also be explained that the Swiss Women’s Super Golden Globe Award previously awarded is not a talented teenager Zhang Linyan!

After the game, Swiss Grasshopper Football Club issued a document praising Zhang Lin Yan, saying: Zhang Linyan scored again! In the first leg of the semi-final of the league playoffs on Saturday night, Zhang Linyan scored a wonderful long-range shot with her left foot in the second half. Unfortunately, Cao Meng women’s football team lost 2-3 to Zurich women’s football team. Come on in the second round next weekend!

The comment area below also attracted many comments from China fans. One fan from Zhejiang praised Zhang Lin, saying: Wonderful, this is Messi Corridor, and I would like to call it Pippi Corridor in the future!

How do you evaluate Zhang Linyan’s crazy and amazing performance overseas?

Hand in hand with ＂salt horse＂ to start the district and build a brand together

On the morning of April 16th, yueda KIA SK New Energy Yancheng Marathon and Grand Canal Marathon Series (Yancheng Station) fired at Yannan Sports Center, and more than 15,000 contestants started with enthusiasm and all their efforts. Dafengcang Agricultural Group "hitchhiked" this marathon, set up a product booth, and used the marathon to carry out featured brand promotion. A wide variety of featured agricultural products, such as spicy chicken, fragrant belly, yellow snail and shrimp sauce, attracted the attention of contestants and citizens.

Through full display, the group will let more people who participate in and watch the marathon know more about Dafeng’s local agricultural special products, and let the brand products jointly built by "Dafeng Cang" area go to the dining table of more consumers. The group will stick to the original mission of developing agriculture for the people, and make greater contributions to the high-quality development of agricultural industry in Dafeng District with pragmatic measures and caring services for agriculture.