The latest offer of Volkswagen Jetta: 17 models of Volkswagen Jetta are selling well.

 Recently, Junda has a maximum discount of 40,000 yuan for all promotions. Now there are enough cars in the store with complete colors, which are sold all over the country without regional restrictions. All the procedures (invoice, certificate of conformity, PDI test certificate, maintenance manual and three-guarantee certificate) can be settled in all parts of the country, and the car is guaranteed nationwide, providing pick-up service. All the procedures follow the car, and there are no additional conditions for buying a car in the store. Welcome riders to the store to discuss in detail.

  Tips: Call the car hotline during the event to get a (20,000) decorative gift package sponsored by the manufacturer. Considering that foreign customers have a long way to buy a car in Beijing, our store can reimburse the one-way fare to Beijing [train ticket, high-speed rail ticket and plane ticket (limited to two people)] considering that foreign customers are unfamiliar with the road conditions. There is a free shuttle bus. Welcome to the store to buy a car.

  See the table below for details:

Jetta 2017 1.4TSI automatic sports version 13.49 Electric instrument is the lowest Sell nationwide There are plenty of cars. Jetta 2017 1.5L manual luxury model 10.96 Electric instrument is the lowest Sell nationwide There are plenty of cars. Jetta 2017 1.5L manual comfort type 9.76 Electric instrument is the lowest Sell nationwide There are plenty of cars. Jetta 2017 1.5L automatic fashion 9.56 Electric instrument is the lowest Sell nationwide There are plenty of cars. Jetta 2017 1.5L manual fashion 8.56 Electric instrument is the lowest Sell nationwide There are plenty of cars. Jetta 2017 1.4L manual comfort type 9.19 Electric instrument is the lowest Sell nationwide There are plenty of cars. Jetta 2017 1.4L Manual Fashion 7.99 Electric instrument is the lowest Sell nationwide There are plenty of cars. Jetta 2017 1.5L automatic comfort type 10.76 Electric instrument is the lowest Sell nationwide There are plenty of cars. Jetta 2017 1.5L automatic luxury model 11.96 Electric instrument is the lowest Sell nationwide There are plenty of cars.

  Gift package content (optional): whole car film (imported), floor rubber, foot pad, cold pad, handle cover, suede, duster,,, plastic package, rear compartment pad, DVD navigation, original factory navigation,,, fender.

  In terms of appearance, the new model is equipped with a new style of headlights. The outline and internal structure of the headlights have adopted a new design, and the light strip has been added. The front grille has become a grid-like shape, while the front is designed with horizontal bars, which is more layered.

  The new system is equipped with ABS+EBD+MSR (torque resistance control system), anti-glare interior, ISOFIX rear child seat fixing decoration, front and rear doors and windows, Aux-in interface and other configurations. Except for the 1.4L and 1.6L low-profile models, other models are equipped with double-opening mode anti-pinch, driving computer, heating function, trunk opening function, trunk electric opening, machine, MP3 reading function, and 4. USB/SD data interface.

  The new separation of length, width and height is 4487mm/1706mm/1470mm, which is 2603mm. On the surface, it adopts a new generation of family members’ plan to speak, horizontal pull-type progressive air grille, adopts a lot of chrome-plated decoration, and is closely connected with blackened headlights, which has a better sense of grade than the old models. The rear plan is simple and atmospheric, and the insertion of split taillights makes the rear feel more organized.

  In terms of interior, the multimedia entertainment system has been upgraded, with a larger LCD screen, USB, SD card and interface, which is more convenient. In addition, the air-conditioning outlet of the center console with a new shape supplemented by silver trim also makes the interior of the new car more exquisite than the old models. The design and configuration of the decoration are basically the same as those of the ordinary version. In the interior style, the combination of all-black interior with red stitching, non-slip pedals with red stitching, and seats spliced with fabric and leather have played an important role in creating a sporty style.

  Newly equipped with the latest generation EA211 series of the Group, providing 1.4/1.6 liters of natural inhalation; It is equipped with 5-speed MQ200 and 6-speed AQ250 respectively, supplemented by CEPS electronic on-demand and other intelligent technology equipment. 1.6L EA211 is 81kW, exceeding 50kW/L.. Is 160Nm.

  Our store promises:

  1. The maximum discount during the activity is 40,000 yuan.

  2. The owner brings his ID card to the store to fill in the vehicle information, and foreign customers need to call the sales manager in advance to go through the formalities.

  3. Our company solemnly promises that during the activity, we can enjoy the lowest price in the country if we buy any models on sale, and make up the difference if we buy expensive ones.

  4. All models sold in our store are regular brand-new commercial vehicles. You can enjoy the national three guarantees policy. And can be authorized by any manufacturer in the country for regular free first insurance and subsequent maintenance.

  5. Due to the purchase restriction policy, the company is now fully developing the foreign market, and the company can reimburse the travel expenses for the successful purchase of cars by foreign friends in Beijing. (Reimbursement of one-way fare for two persons with valid bills)

  6. On the day of car purchase, the company can issue all vehicle procedures (invoice, certificate of conformity, certificate of conformity, vehicle information form, vehicle instruction manual, three-guarantee card, maintenance card, etc.) to ensure that all foreign customers can return to the local area to settle down and get a license.

  7. Free airport shuttle service for customers from other places. Our store will handle the temporary license for you free of charge (7-15 days), so you don’t have to worry about getting on the road.

 

Tel: 010-5798, Manager Zhang .19989.1999899999896 

The flu will enter the high-risk season, so scientific prevention is careless (healthy China will work hard)

November 1st is World Influenza Day every year. In autumn and winter, the temperature changes greatly, which is also the high incidence period of various respiratory diseases such as influenza.

What’s the difference between flu and common cold? How to prevent influenza is the most effective? A few days ago, our reporter interviewed Vicke Wang, deputy director of the Department of Respiratory and Critical Care Medicine of China-Japan Friendship Hospital.

Influenza ≠ common cold

People at high risk should be careful.

Reporter: Is the flu and the common cold the same thing? What’s the difference between them?

Vicke Wang: The flu is different from the common cold. The full name of influenza is influenza, which is an acute respiratory infection caused by influenza virus. Influenza viruses are divided into four types: A, B, C and D, but influenza A and B are mainly prevalent in human beings, among which influenza A is more common. At present, people are mainly infected with H1N1 and H3N2 subtypes of influenza A virus and Victoria and Yamagata strains of influenza B virus.

The common cold is usually caused by virus infection, including rhinovirus, adenovirus, respiratory syncytial virus, etc., and a small number is caused by bacterial infection. The clinical symptoms of the common cold are usually mild, mainly manifested as runny nose, cough, nasal congestion, sore throat, fever, etc. (usually manifested as low fever), which usually heals itself within one week and rarely affects normal work and study.

Compared with the common cold, influenza is highly contagious, with acute onset, more serious symptoms and greater potential harm-it not only affects the respiratory tract, but also causes systemic symptoms, such as high fever (usually over 38.5 degrees Celsius), headache, joint pain, muscle aches, fatigue and loss of appetite, and may also cause complications such as pneumonia, myocarditis, hepatitis, encephalopathy and septic shock. Among them, pneumonia is the most common complication, and a few severe cases progress rapidly and may die of acute respiratory distress syndrome or multiple organ failure. Some people are at higher risk of serious complications after being infected with influenza virus, including the elderly over 60 years old, children under 5 years old, pregnant women and patients with basic diseases.

Reporter: According to your observation, has the number of flu patients who came to the hospital recently changed? Is the seasonal epidemic peak coming?

Vicke Wang: Recently, the number of influenza patients in the fever clinic, emergency department, respiratory department and pediatric clinic in the hospital has not changed much compared with the previous period, and there is no obvious seasonal epidemic peak. However, this does not mean that we can take it lightly. Past experience shows that the high incidence of influenza is usually concentrated from the end of November to March of the following year. We still need to take precautions and remain vigilant.

Reporter: What are the main modes of transmission of influenza?

Vicke Wang: Influenza virus is mainly transmitted by respiratory droplets produced by sneezing and coughing of infected people, and can also be directly or indirectly infected through oral cavity, nasal cavity, eyes and other mucous membranes. In certain places, such as crowded, closed or poorly ventilated rooms, it may also spread by aerosol. People are generally susceptible to influenza virus, and influenza patients and asymptomatic infected people are the main sources of influenza infection. Therefore, in daily life, we should take protective measures such as wearing masks, washing hands frequently and keeping social distance to reduce the chance of virus transmission.

Vaccinate against influenza

Is that most direct and effective mean to prevent influenza.

Reporter: How to prevent the flu is the most effective? What measures can the public take?

Vicke Wang: Vaccination against influenza is the most direct and effective means to prevent influenza. It is generally recommended to vaccinate against influenza before the start of the influenza epidemic season. For example, it is very suitable to vaccinate now. According to the virus types covered by the vaccine, influenza vaccines include trivalent and tetravalent influenza vaccines, where "valence" refers to the number of virus types and subtypes covered in the vaccine. Trivalent influenza vaccine can prevent infection of three subtypes of influenza virus, including influenza A H1N1, influenza A H3N2 and influenza B Victoria; tetravalent influenza vaccine can prevent infection of four subtypes of influenza virus, including influenza A H1N1, influenza A H3N2, influenza B Victoria and influenza B Yamagata.

All people who are ≧6 months old and have no vaccination contraindications should be vaccinated against influenza, especially high-risk groups such as the old, weak, pregnant and small, that is, the elderly over 60 years old, people with chronic basic diseases, pregnant women and children under 5 years old. In addition, some specific occupational groups, such as medical workers, vulnerable people and employees in old-age care institutions, child care institutions, welfare homes and other crowd gathering places, primary and secondary school teachers, nursing staff or family members who take care of babies and the elderly, are recommended to be vaccinated against influenza as long as there are no contraindications.

Reporter: Why should the flu vaccine be vaccinated every year?

Vicke Wang: Influenza viruses are prone to mutate, and the influenza virus strains targeted by influenza vaccines in different years may be different. Therefore, we will prepare new influenza virus vaccines every year according to the virus mutation prevailing in the previous year; at the same time, the immunity obtained after vaccination will decay with time. In order to provide more effective protection, it is recommended to vaccinate influenza vaccines every year.

The current influenza vaccine has been developed and improved for many years, and its effectiveness and safety are guaranteed. Although there may be slight uncomfortable reactions after vaccination, these reactions are controllable and insignificant compared with the protective effect brought by the vaccine.

Reporter: Some people have reported that why did they get the flu vaccine?

Vicke Wang: There may be such a situation, and the main reasons may be as follows: no vaccine inoculated by human body can be 100% prevented, and influenza vaccine is no exception; although influenza vaccine may not completely prevent the occurrence of influenza, it can effectively prevent the severe illness caused by influenza and reduce the impact of dangerous and severe illness; the protective effect of influenza vaccine is achieved by producing protective antibodies, and it takes time to produce antibodies. It is usually established within 2 to 4 weeks after vaccination. For people with low immunity, antibody production may be slower and take longer. In the time window before antibody production, if you are exposed to influenza virus and infected, the vaccine may not provide protection, and there is the possibility of missing the protection time window.

Research and practice in recent decades have proved that influenza vaccination is an effective means to prevent influenza and reduce influenza-related severe illness and death. In addition to influenza vaccination, we should also pay attention to personal hygiene, do a good job in hand cleaning and disinfection; pay attention to indoor ventilation, keep the air fresh; go to crowded and poorly ventilated public places less, wear masks when necessary; ensure adequate sleep, eat a balanced diet, and strengthen physical exercise.

Never take antibiotics by yourself.

Take antiviral drugs as soon as possible after diagnosis.

Reporter: If you have flu symptoms, do you have to go to the hospital for examination? Can I wait for my own recovery or take medicine at home?

Vicke Wang: It depends. Most of the flu is self-limited, that is, it can be relieved by itself. Most of them have a fever for 3-5 days, and symptoms such as cough and fatigue gradually improve. For example, young people who have no basic diseases should observe and rest first. If the symptoms are mild, they can be relieved by rest, drinking more water and symptomatic treatment. If there is persistent high fever, suffocation, shortness of breath, or blood in sputum and decreased blood oxygen saturation, they should seek medical attention immediately.

For high-risk people and flu patients with severe symptoms, especially the elderly with basic diseases, it is suggested that they should go to the hospital in time when they have symptoms of fever, cough, headache and fatigue. If they are diagnosed with flu, they should use corresponding antiviral drugs as soon as possible to reduce the risk of illness deterioration. If the patient has other complications or aggravation of the basic disease during the flu, he should also seek medical advice in time.

There are also some precautions for taking medicine at home. First of all, don’t abuse antibiotics by yourself. Antibiotics are ineffective for influenza treatment, because antibiotics are mainly aimed at bacterial infections, and influenza is caused by viruses. If there is mixed infection, medication should be taken under the guidance of a doctor. Before taking antiviral drugs, we should check its interaction with existing drugs (such as antihypertensive and hypoglycemic drugs). When taking drugs, we also need to consider factors such as weight, liver and kidney function, and adjust the dosage according to liver and kidney function.

Reporter: If someone around you has the flu, is it necessary for others to take drugs in advance to prevent it?

Vicke Wang: It is not recommended to take drugs to prevent influenza when you have not been in contact with flu patients, because it is unnecessary. If you have been in close contact with influenza patients and are very worried about being infected, you can take oral anti-influenza drugs for prevention, which is called "post-exposure prevention". As for the preventive measures before exposure, it is suggested to wear masks and wash hands frequently to reduce the risk of infection before knowing that you will be in contact with influenza patients, rather than taking drugs to prevent it.

If a family member is infected with the flu, we should focus on the infected person, let him take antiviral drugs as soon as possible, and reduce contact with other family members. Early treatment of infected people will not only help them recover, but also reduce the infection risk of family members, especially when there are high-risk groups such as the elderly, patients with basic diseases or children at home. In this case, other family members do not need to take drugs in advance to prevent it, but should let the infected people get treatment as soon as possible to reduce the risk of virus transmission in the family.

Reporter: If you are confirmed to have the flu, how should you treat it?

Vicke Wang: Once the flu is diagnosed, you can take antiviral drugs as soon as possible under the guidance of a doctor. 48 hours after onset is the golden period of influenza treatment. At this time, virus replication is active. Early medication can improve symptoms as soon as possible, shorten the course of disease and reduce the probability of severe illness. At the same time, symptomatic treatment is needed, such as using antipyretic drugs when there is a high fever and antitussive drugs when there is a severe cough.

As we said earlier, antibiotics are only for bacterial infections and do not directly treat influenza, but patients with severe influenza often have or have secondary bacterial infections. The influenza virus attacked the airway epithelium of human body like a fire, and it showed "burn-like" performance. Serious damage can easily attract other germs, such as bacteria and fungi, and antibiotics are needed at this time. What needs to be clear is that this requires professional doctors to judge.

Reporter: If you get the flu, won’t you get it again in the near future? In a short time, can a person be infected by different influenza viruses?

Vicke Wang: If you get the flu once, you won’t get it again in a short time. However, with the passage of time, for example, every six months, the antibody level gradually drops, and it is possible to be infected again.

Can a person be infected by different influenza viruses? This is possible because there is no cross-immune protection between different types of influenza viruses, but the probability is small. In the same season, the probability of simultaneous epidemic of influenza A and influenza B is relatively low, and the probability of continuous infection of the same person by two types of viruses in a short period of time is relatively low.

It should be noted that after getting the flu, you should have a good rest, do not recommend working immediately, and pay attention to the changes of physical symptoms. If you have symptoms such as cough and expectoration, you should be careful whether there is secondary bacterial infection, because the airway mucosa is damaged after the flu, and it is vulnerable to other germs during the repair process. In order to protect yourself, it is recommended to continue wearing a mask in public.

People’s Daily Overseas Edition (09th Edition, November 01, 2024)

Can plants really cause cancer? These three "carcinogenic plants" can be safely raised as long as they are not eaten.

  In recent years, I have often met some friends who sent me some pictures of potted plants, saying that I suddenly saw on the Internet that they were carcinogenic plants, but I happened to have them at home. I am very worried. Do you want to throw them away? Some micro-friends even sent links to articles, such as "Don’t leave these 52 kinds of cancer-causing plants at home", "Please stay away from these cancer-causing plants" and "80 kinds of common toxic or cancer-causing plants" … What’s more, it is said that a couple of flower farmers who have been planting flowers for a long time in Foshan City have suffered from nasopharyngeal carcinoma.

  For a time, flower friends talked about the change of colors, "expelling the culprit of cancer" and "cleaning up the door", which meant that these plants were wiped out. In fact, is this really the case?

  The statement comes from a paper nearly 30 years ago.

  It is understood that this statement originated from a paper "Screening of Chinese Herbs and Plants Inducing Early Antigen Expression of Epstein—Barr Virus" by Academician Ceng Yi from Institute of Virology, Chinese Academy of Preventive Sciences. According to the article, "1693 species of plants (Raji cells with EB virus as experimental objects) were screened, and 52 of them were found to have the effect of inducing the early antigen expression of EB virus". And these 52 plants happen to be the "52 carcinogenic plants" transmitted by the Internet.

  This paper was first published in 1992, almost 30 years later. The news of cancer-causing plants still appears in tabloids, Weibo and friends circle from time to time, and is often mentioned by people. Let the flower growers tread on thin ice, and create many unjust, false and wrong cases of flowers and plants.

  Epstein-Barr virus is a virus isolated from people with lymphoma. 90%-95% people have been infected by this virus, but most of the time it will not affect human health. Only under the external stimulation, EB virus will suddenly "wake up" and start to replicate in large numbers, which will make the signal pathway controlling normal differentiation and proliferation in cells abnormal, thus causing cancer. Horribly, the activity of EB virus will promote other carcinogenic viruses (such as SV40 virus) to start activities.

  It is found that the secondary metabolites produced by some plants can activate EB virus, make it wake up and become an active replication state, so these secondary metabolites are called "cancer-promoting" substances. For example, croton oil extracted from croton seeds has a strong ability to induce early antigens of EB virus.

  However, it can be seen from the above description that plants themselves do not produce EB virus, and even some cancer-promoting substances released into the soil through fallen leaves or roots are only accomplices, not masterminds, in causing cancer. Therefore, the statement that these plants "contain carcinogenic viruses" on the Internet is groundless and a misunderstanding of scientific papers.

  Plants containing cancer-promoting substances can still be domesticated.

  Can 52 kinds of plants containing cancer-promoting substances detected by academicians still be raised in their own homes? This is probably what all flower lovers are eager to know.

  The answer is, of course, yes. These plants, if you don’t eat them and maintain them normally at home, will not cause harm to the human body.

  If these chemical cancer-promoting substances in plants are taken out and identified, they are just secondary metabolites of plants, and they are a large number of chemical synthetic products with complex structures that are not directly involved in plant growth and development. Plants use these compounds to improve the body’s ability to resist the invasion of the external environment, such as driving away hateful pests, transmitting useful information between plants, dealing with diseases and various unfavorable factors in the surrounding environment, and attracting "matchmakers" or "bodyguards" who help themselves pollinate …

  Human beings are no strangers to the secondary metabolic "products" of plants, such as rubber, spices, essential oils and so on. The content of these secondary products in plants is not high. Most of the time, they stay quietly in plants and are released only when plants are in danger or their limbs are damaged. Only when these products enter the intruder’s body will they have the effect of poisoning or driving away; For flower growers, only when they enter the human body can they induce cancer.

  Emphasize that it only induces cancer and promotes cancer, but it is not carcinogenic.

  Some people may ask, I usually don’t eat potted flowers or move potted flowers, so will the secondary metabolites in these potted flowers float in the room in the form of gas, thus promoting cancer?

  "It’s all hooliganism to talk about toxicity regardless of dosage". Generally speaking, the secondary substances in plant defense system have large molecular weight and poor volatility. Unlike esters and alkanes which are easy to volatilize in plants, they are mostly water-soluble secondary substances, and almost lose their volatilization ability in plants with high water content. The dose that can be volatilized into indoor air is very small, and they pose a cancer threat to people, even less than smoking a cigarette and breathing automobile exhaust.

  In the book "Volatile Gases from Plants and Human Health and Safety", the volatile components of Rosa davurica, one of the "52 Carcinogenic Plants", were detected. The results showed that no cancer-promoting components were detected in its volatile components. Therefore, flower friends only need to know the properties of these plants and the characteristics of toxins in their bodies, and they can coexist peacefully with these plants without any burden without touching or eating them.

  illustrate

  Three so-called "carcinogenic plants"

  As long as you don’t eat, you can rest assured.

  Let’s find out three so-called "cancer-causing plants" that are common indoors in northern China for the time being, and here we will break them down one by one.

  dripping guanyin

  Drip Guanyin is very suitable for keeping indoors. Staggered leaves, shaped like cattail fans, protrude from the base of brown leaves wrapped in layers, giving off a shiny luster. Drip Guanyin is resistant to shade, and its huge leaf surface can absorb dust and toxic gases in the air. Watered enough water the night before, and got up the next day to observe the leaves. There must be glittering and translucent "water drops" hanging on the tip of the leaves. That is, use toilet paper to absorb the water droplets on the tip of the leaf, and in a short time, a "pearl" will be hung on this part.

  This is because the dripping Guanyin, which originated from the bottom of the tropical rain forest, can "sweat" like a human being. When it feels hot and humid, and there is too much water in its body, it will excrete the water together with the toxin alkali secreted by pests through its own catheter, and condense it into "water droplets" at the tip of the leaf. This water drop is actually the secret weapon of dripping Guanyin. Small insects that come here for food will be doomed if they drink this honey dew as dew or accidentally touch it. Drinking "honey dew" will make small animals’ mouths red and swollen or suffocate because of heart paralysis; Once the honey dew touches the skin, the skin immediately itches and swells; If the eyes touch the "water drops", it will cause severe conjunctivitis and even blindness … People accidentally touch it, and it is the same symptom. It is also reported that some people saw that the massive stem of Drip Guanyin was very white, a bit like a potato and watery, so they couldn’t help licking it and wanted to taste the juice inside. I didn’t expect this lick to bring disaster-swollen lips, sore throat and numb tongue.

  In fact, in plants, it is very common that the roots and leaves of plants contain toxins. The dripping Guanyin belongs to Araceae, and most of the plants in this family are poisonous, such as tortoise-back bamboo, evergreen and green radish.

  crown of thorns

  Red flowers, rising slowly from the hard and pointed cone thorns, are delicate, charming and graceful. During the Spring Festival, the blooming Rosa davurica will add a lot of spring scenery to the living room, which is also the reason why northerners love Rosa davurica. It is not afraid of drought, waterlogging, shade and sun, and it is very easy to feed.

  Its vitality is super strong: if you don’t water it for half a year, you won’t get the sun, but you can live in a decent way, and the cute little buds with pink branches will bloom again. Even if you cut a branch and let it lie on the ground, you can grow roots, and green buds will burst out on the branch.

  Rosa davurica, also known as begonia, is a member of Euphorbia in Euphorbiaceae. Euphorbia plants have a common feature: white milk will be secreted from the wound after the plant is injured. This kind of milk is a diterpenoid compound with special structure, which is toxic. This is also a "sharp weapon" for such plants to protect themselves and prevent pests and diseases from invading during the evolution process. The white milk secreted by the "wound" of Rosa davurica also stimulates human skin and mucous membrane. Eating it by mistake will cause nausea, vomiting, diarrhea and dizziness.

  iris

  Iris, which we often say, is not a plant, but a general term for iris plants. Its German Iris, Iris, Iris and Cynthia are all called Iris in principle.

  Iris plants have bright and beautiful colors. The Latin name iris comes from Greek and is the name of Iriz, the goddess of the rainbow. It can be seen that the colors of iris plants are as colorful as rainbows. It is common to have two or three colors on a flower, which is the eternal darling of horticulture. According to the internet, the rhizome of iris can be used as emetic and cathartic, and can also be used as medicine to treat dizziness and toxic swelling. Eating its flowers, leaves and roots will cause gastrointestinal congestion and severe diarrhea.

  As can be seen from the above examples, whether these plants cause cancer depends on whether you eat them or want to grow them in flowerpots for viewing. If it is only the latter, you can raise these plants with peace of mind. According to some data, 97% of the 368 kinds of flowers planted at home are beneficial to human health. Of course, we have to emphasize the four basic principles of peaceful coexistence with domestic plants-no matter what flowers are raised at home, don’t import them; Try to avoid zero-distance contact with plant secretions; Wash your hands after handling plants; Open the doors and windows to let the air circulate. Qi Yunzhi/Wen Ning Feng/Tu

Source: Huashang. com-Huashang Daily

I hope the next generation can grow up watching domestic animated films.

  Producer Lu Xi

  Director Evonne.

  The ethereal Jinxia Cave House, the magnificent Huashan Wonderland, and the dazzling light of the mysterious birds … … On August 19th, "The List of New Gods: Yang Jian" was released, and the amazing visual effects won praise. Under the new overhead background, the movie’s setting of the fairyland subverted the public imagination. Yang Jian, Aquilaria Resinatum, Shen Gongbao, Four Heavenly Kings and many other cool gods appeared one after another. As an antique fantasy visual effect blockbuster, every extraordinary imagination in the movie seems to see Guo Man’s figure struggling to leap forward.

  How does the second part of the New God List series break the facial makeup of Erlang God Yang Jian? How do the stories of Yang Jian and Aquilaria blend together? How is the "rare" Taiji diagram of three-dimensional rendering ink painting made in the film? Listen to what the creators of "New God List: Yang Jian" say.

  Choose Yang Jian because he is a familiar stranger.

  Lu Xi, the producer of "New God List: Yang Jian", introduced that the development and creation of the film started in early 2019, and the story was confirmed in the second half of 2019, and it began to enter the early art exploration and further story polishing. In 2020, the development of three-dimensional character LookDev was launched, and the construction of digital assets, the exploration of role performance, the design of lens language, and the early stage of dynamic capture testing were gradually promoted, and the development of synchronous music was also being promoted. Mid-production reached its peak in 2021, and simultaneous production was also started at the end of the year. In June 2022, the whole film was produced.

  Regarding why Yang Jian’s story was chosen in the second part of the "New God List" series, Lu Xi said that although the public knew Yang Jian, they didn’t have such a detailed understanding of his story. "We have both a sense of acquaintance and freshness, so we chose Yang Jian as the protagonist."

  Evonne, the director, also said that Yang Jian is widely recognized, but he rarely elaborates his film and television works, and Yang Jian is a supporting role or villain in many works, even a little facelift. Therefore, if the New God List series tells the story of Yang Jian, there will be more possibilities to explore. Evonne said: "The charm of the film lies in the fact that different people can have different interpretations, and the story itself is very rich in dimensions."

  "The List of New Gods: Yang Jian" interprets the classic myth of "saving the mother by splitting the mountain" from a new perspective, and tells the story that after Yang Jian, who was down and out because of the damage of his eye, met his nephew Chen Xiang, who was eager to save the mother, his uncles and nephews went on a thrilling fantasy adventure together.

  In "Lotus Lantern", the story of agarwood chopping a mountain to save her mother is a household name. To the surprise of director Evonne, when collecting materials, he found that Yang Jian also had a story of chopping a mountain to save her mother. "I didn’t know this story before I made this film. After discovering this point, I think he is also begging for his mother, so why stop his nephew from doing it to save his mother? It doesn’t make sense, so I hope I can tell it again from a new perspective and integrate the two stories of saving my mother by splitting the mountain. Aquilaria went to Lushan to save her mother because of her thoughts about her mother. Yang Jian also experienced the same thing. The emotional core of this film is to go through fire and water for her loved ones. "

  In Evonne’s view, Yang Jian is an introverted person, and he doesn’t want his true feelings to be perceived by others. In fact, Yang Jian is an emotional person, and his heart is very soft. "In the film, Yang Jian’s expression of affection is restrained, but it can be seen that Yang Jian knows that Aquilaria has been separated from his mother since childhood. Because he has similar experiences, he understands Aquilaria very well, and at the same time feels embarrassed about the lack of companionship of relatives in the growth of Aquilaria, so he cares for Aquilaria all the way. He has been helping Aquilaria and accompanying Aquilaria as an aunt."

  Standing 1.9 meters tall, the former God of War became a handsome boy.

  Yang Jian is a handsome character in traditional mythology, and his fighting power is also top-notch, and he has distinctive features, such as three eyes and a roaring dog around him. Evonne said that this gave them plenty of creative space, but in "The List of New Gods: Yang Jian", the former god of war was damaged by the eye of a lotus lantern twelve years ago. Evonne said that Yang Jian’s eye in the sky is a visual feature that the audience is most familiar with. "Yang Jian with eyes in the sky is a very powerful fairy, so in fact, in the early stage of creation, we thought that if his most powerful feature was removed, what kind of state would this character enter?" Lu Xi also said: "We want to be a Yang Jian with a different image from the past. If you are blind, the state that Yuan Shen can’t summon is very different from his original image."

  Therefore, different from the image of Yang Jian in previous film and television works, Yang Jian in "The List of New Gods: Yang Jian" has a high face value, but he has become a "down-and-out handsome guy" because of hurting his eyes.

  Cui Yuemei, the director of character design for "The New God List: Yang Jian", designed about 180 characters for this film. "Compared with previous works, the workload in character design is about 10% more." Among them, Yang Jian’s version of character image design is the most. "One of the difficulties in Yang Jian’s design is that we have to design many different states, such as his daily state, the state after awakening, the state of reopening the third eye, and the state of war damage. Another difficulty is that Yang Jian needs to be physically fit from childhood to youth and then to adulthood. We need to let everyone know that this is Yang Jian Jr., and he is a person with adult Yang Jian, so there will be some difficulties. The design time of the role of Yang Jian is about half a year. Because it is the first protagonist, we spend more energy and time. We will do a lot of exploration: including the collection of reference materials and some attempts in drawing. "

  Cui Yuemei said that they designed Yang Jian’s height to be 1.9 meters. "We designed Yang Jian to be tall and handsome, and the whole proportion is slender and tall."

  Because Yang Jian is positioned as a lonely fairy, although he is in a state of wandering clouds and wild cranes, he used to be very beautiful, so the texture of his clothes is quite particular. "The texture of the white robe is expensive silk, and the skirt of his outer robe has not been buttoned up, because Yang Jian’s personality is easy-going and chic, so we don’t think he will wear this kind of personality particularly formally, so we made the clothes a little bit open to make him look more relaxed and lazy as a whole."

  Designers also designed some moire patterns on Yang Jian’s clothes, because: "Yang Jian came from Jinxiadong, which is a fairyland, with a lot of clouds and fog. Our moire patterns have some echoes with his origin, and the moire patterns have an unruly feeling, which accords with Yang Jian’s personality. At the same time, moire patterns are also a typical pattern in Wei and Jin Dynasties. Yang Jian’s robe and headscarf used tie-dye elements, because this film mainly refers to the style of Wei, Jin, Southern and Northern Dynasties, which was a popular element at that time, and the tie-dye culture was more in line with Yang Jian’s laid-back personality. "

  Yang Jian’s armor also refers to the armor of Wei, Jin, Southern and Northern Dynasties, but Cui Yuemei said that because Yang Jian was a mythical character after all, they took the armor of Wei, Jin, Southern and Northern Dynasties as the basis, plus some celestial elements they designed, and integrated them.

  Yang Jian was a handsome boy when he was wearing armor. He was very sunny, young and warm-blooded. Later, because Yang Jian experienced a lot of things, his expression was relatively indifferent. "We added some stubble to his face and made the skin texture a little rough, which made people feel that he had experienced something and his mental outlook was different."

  For Yang Jian’s Eye of the Sky, the design team has tried more than a dozen schemes. "For example, how big his eye is, how big his pupils are, and whether there are patterns and special effects. Later, after various attempts, we determined the current version, which is more in line with the setting of Yang Jian in the film."

  The most difficult scene is Jinxiadong, and the most complicated scene is Penglai.

  Compared with Yang Jian’s "magic face", the "face value" of the fairyland in the film is not too high, and the visual styles of Penglai, Fanghu and Yingzhou have their own characteristics, which brings the audience the shocking feeling of "where to find the fairy tales, between heaven and earth".

  Penglai Fairyland is like a three-dimensional city, with all kinds of spectacular buildings and spaceships shuttling through it, which is spectacular. The Qionglou Yuyu on Fanghu Xiandao is brightly lit, just like a bustling city that never sleeps. Yingzhou Xiandao is inspired by Dunhuang Crescent Spring, and the towering pavilions in the desert oasis have great visual impact. In addition, the legendary Yuquan Mountain, where Yang Jian’s master is located, is also exposed for the first time. It takes Taihu Stone as the core element, and the peaks are left behind and independent of the clouds, and the artistic conception is ethereal. The artistic styles of the three fairy islands are based on the Qin and Han Dynasties, and combine the characteristics of some northern and southern dynasties. After many animation production steps, such as modeling and rendering, the ethereal fairyland was "born", the details were full, and the ancient fantasy came to my face.

  Evonne said that one of the main reasons why this film particularly attracted him was the "fairy world". "What is the life of the immortals? The description of fairyland in classic animation works is basically a Chinese-style palace, where immortals are walking in clouds. We broke this thing from the beginning this time. For example, in this film, it was directly set that immortals could not fly in the sky after the last World War, and everyone could only sit ‘ Spacecraft ’ We also hope to expand everyone’s imagination about the fairy world in this way. "

  Gui Ye, the artistic director, said, "The artistic design of the film has been prepared for about a year. Besides going to Dunhuang and Shaanxi History Museum, I also found a lot of materials. The artistic style refers to the Wei, Jin, Southern and Northern Dynasties, because there are few pictures, so I can only take materials from some cultural relics and literal materials, and then transform them into pictures and integrate them into the film. The overall artistic style of the film refers to the Wei, Jin, Southern and Northern Dynasties, whether it is role costumes or props (such as celadon lacquerware), and the architectural style refers to the styles of Wei, Jin, Southern and Northern Dynasties and Han Dynasty. "

  Talking about the design inspiration of Penglai, Fanghu and Yingzhou, Mr. Gui said that because these three fairy islands are all in myths and legends, there are few related written materials. "So we played on the basis of the original text and drew inspiration from some ancient buildings in China to design. The most important thing is to serve the plot."

  Master Gui revealed that the most difficult scene is Jinxiadong, and it is difficult to create an ethereal and quiet atmosphere in Jinxiadong. Penglai is the most tedious and time-consuming. "Jinxia Cave is more difficult, and it is the feeling of the traditional fairy mountain in China. It is surrounded by clouds, pines and cypresses, and there is a cloud-like waterfall. When creating, it uses three-dimensional technology to restore the two-dimensional cloud sense, mainly pursuing the fairy spirit and charm."

  How to integrate scientific and technological elements into ancient scenery? Master Gui said that the part of the film that embodies science and technology is mainly mixed energy, which is equivalent to electricity and gas in reality. "When I looked up the information, I found that the technology in the Eastern Han Dynasty was very developed, such as bronze gears, so I combined the human and animal forces at that time with the story background design of the overhead gods in the film, and I got mixed energy."

  Because the immortals can’t walk in the sky, there are all kinds of spaceships in the film, including Yang Jian’s boat, gourd fairy’s boat, four heavenly kings’ boat, government boats, freight boats and private boats of ordinary people. Master Gui revealed that Yang Jian’s boat mainly pursued speed, and was inspired by the military speedboat of the Han Dynasty. It was a very common and highly mobile assault clipper at that time. The small gourd fairy sold private medicine, and his boat was a scarab. In classical medical books, the scarab was blindly Chinese medicine.

  The biggest challenge is that it takes at least one month for one shot of a character in the flying dance.

  Three-dimensional rendered ink painting, as the most iconic visual effect in light-chasing works, has been shown differently in White Snake: The Origin and New Gods: Nezha Reborn’s White Snake 2: The Green Snake Robbery, and each work is constantly breaking through. This time, the Tai Chi map battle in New God List: Yang Jian, the ink texture is even more amazing to the audience.

  Producer Lu Xi introduced that the design and concept stage of Taiji diagram is the most difficult. "Because it is recorded in ancient books, it is only said that it is a super powerful magic weapon. In the film, the setting of Taiji diagram is not a specific scene, but an illusory space, in which it will hook up the demons of all the people who enter and drive people into a dreamland space; The design team has been grinding back and forth for more than half a year, and there are many completely different schemes. In order to highlight the oriental texture in CG shots, we abandoned several concepts with stronger three-dimensional structure, but adopted ink painting and two-dimensional style presentation. From design to final production, it took more than one year of production time. "

  It is a great challenge to present the ink effect by means of three-dimensional CG. Director Evonne revealed that team research and testing took nearly a year. "The difficulty lies in how to transition from the three-dimensional scene to the two-dimensional ink style of Taiji diagram. The plane paper and a three-dimensional bridge can’t be connected, so we made a big curl action on the three-dimensional bridge. In Taiji ink painting, there is another layer with the same texture as rice paper. Our approach is to add a layer of this kind of rice paper to the environmental layer, such as the ground stone, so that we can feel the texture of traditional ink painting from different angles. " Master Gui also said that the reason why the artistic style of Taiji diagram uses traditional ink painting sense is to pursue the sense of flow to qi.

  In addition to the Tai Chi Fighter, the flying dance of Luo Shenfu in the film is also highly praised by the audience: Yue Xian Square in Yingzhou, above the pavilion in Sendai, petals are flying, fairies are dancing in veils and jade beads are shaking. The flying beauty of "If you are amazed, just like Youlong", combined with the beautiful emotional singing of singer Rachel, has a stunning effect. The audience spoke highly of the play: "The beauty of Dunhuang frescoes flew out of the wall", "Flying Dance, Luoshen Fu, Dunhuang frescoes and other scenes interpreted the beauty of China traditional culture to the extreme".

  Evonne, the director, revealed that there was no such scene at first, but when collecting folk songs in Dunhuang, walking into the Mogao Grottoes was like entering another world. "I felt the imagination of ancient artists, so I was inspired. There were dances, music and musical instruments for the court banquet of ancient immortals. I decided to add this scene. Moreover, Wan Luo’s identity is set as a dancer. This poem "Luo Shen Fu" in the film is extracted from Cao Zhi’s "Luo Shen Fu", which expresses infinite sadness and disappointment, corresponding to Wan Luo’s thoughts about important people in the film. "

  The scene of flying dance was completed in the air. Evonne said that the technical difficulty of this scene lies in the dance itself. "We need to present the dance in a weightless state. We found a professional dancer to perform the Dunhuang dance, and let the dance team choreograph on the ground first, and present it in a three-dimensional space with moving capture technology, adding 360-degree spatial changes and camera movements, and then adjusting the movements and trying again; The dance teacher refers to the three-dimensional animation to adjust the movements, and we also spend a lot of energy communicating with the animators about the position and arrangement of the dance, and repeatedly modifying the running-in; Dancers don’t have weightless streamers when they jump, so they need to add streamers when they make them. They should consider how to match the role and conform to the scientific physical state. There is a ring that needs to deal with the streamers and hair of the characters, which is the most challenging part of the whole film. It takes at least one month for a character in a shot, which is 20-30 times the workload of ordinary shots. "

  The new dimension of the country, the audience and the market need to be slowly "cultivated"

  Although New Gods: Nezha Reborn, the first part of the New God List series, is based on The Romance of the Gods, it gives a new interpretation and interpretation of Nezha’s spiritual core from a cooler and younger perspective. It has opened a brand-new dimension of imagination for Guo Man, and made bold innovations in characterization, world outlook establishment and visual style.

  The same is true of the second film "The New God List: Yang Jian". Evonne believes that the biggest connection between the two films is that they are under the same world view system. In addition, both films have discussions on breaking fate. "But Li Yunxiang in New Gods: Nezha Reborn is hard and Yang Jian is more leisurely."

  The New List of Gods: Yang Jian has built an unprecedented mythical world, and Evonne thinks that the charm of animation lies in maximizing the imaginary world. In his view, there is no contradiction between tradition and innovation. The blood of China’s traditional culture has already melted into the bones of every Chinese, while innovation means telling stories with the voice of young people, creating stories with the latest technology and interpreting stories with modern ideas. Telling the old story of China from a younger perspective, giving new life to the tradition.

  On February 21st, 2021, when the film New Gods: Nezha Reborn was released, Zhao Ji, the director of the film, posted a long microblog, referring to an important colleague of the team of "The New God List: Yang Jian" who wrote a resignation email on the first day of his return from the Spring Festival holiday. "He is very important to Yang Jian. Before the Chinese New Year, he told me that he wanted to try another industry. I told him, let’s wait, Nezha sells well, and we can stick to it. Dreams can wait, but life can’t. Living with a dream may last for a year, two years and three years, but after all, I have no reason to persuade him to stay. "

  The animation industry in China needs the persistence of animators, and Lu Yi also believes that the audience and market of animated films need to be "cultivated" slowly. "Animated films are a very special artistic expression, which will show the culture intensively, and at the same time, animated films also have a relatively fixed audience. On the one hand, the creators are constantly putting their own ideas and expressions; On the other hand, after the animated film is released, the audience’s feedback will also feed back the creation. I think the audience and the creators are jointly exploring a unique animation art expression form in Chinese. "

  It is reported that the total amount of "New God List: Yang Jian" is 20% more than that of "White Snake 2: The Green Snake Robbed". The progress of Guoman in recent years is obvious to all. In Evonne’s view, the imagination of animated films is very large, and many things that are difficult to achieve in real movies can be created in an unconstrained way. He said that when he was growing up, he rarely saw domestic animated films in cinemas, so his ideal for entering this industry was "the direction of our efforts is to hope that the next generation can watch domestic animated films grow up".

  Text/Reporter Zhang Jia for the picture/small table

Geely Automobile is another "killer", waiting for you to control!

When talking about a car model, the first thing you should talk about is its whole car line. The grille is round and matched with the "Geely" logo, which makes the front design of the vehicle look calm and calm, and the LED headlights look very energetic after lighting up. The rising side of the side lines creates a sense of readiness, which looks very sporty, and the big wheel hub is dynamic and the visual effect is acceptable. In the design of the rear part of the car body, this model has created a sporty posture, and the taillights are also highly recognizable, especially the brake lights, which echo each other with the front daytime lights.

In the car, the new car adopts Geely’s latest design style and layout, which is very huge as a whole. The new car is also equipped with Geely’s latest three-spoke style. The central control is made of soft plastic, and the materials and workmanship look quite satisfactory. It is equipped with an 8.0-inch touch screen with clear display and exquisite design. The front row is also equipped with a manual air conditioning control system to freely debug the most comfortable space atmosphere. .

The length, width and height are 4518×1834×1715mm respectively, and the wheelbase is 2661mm. In the same class, the wheelbase of X6 ranks third. As an SUV, its body size does not occupy much advantage in its class, and its internal seating space is only basically enough. After all, it is limited by the length and shape of the body. Vision X6PRO 1.4T automatic premium version of the skylight provides a wider field of vision, which can create a better visual environment and good sensitivity for the rear passengers and increase the light entrance for the whole vehicle. Spatial performance is limited by vehicle positioning, and the performance is acceptable, and the flatness is no problem, but the total space is average.

Geely Automobile Vision X6 is equipped with a combination of 1.4 turbocharged engine (multipoint injection) and automatic manual (AT). 1.4 The power performance of the engine in the long-range X6 is quite satisfactory, the low torque is weak and the hysteresis can be felt. Ranked 12 th among 50,000-80,000 SUV models.

The active/passive safety configuration of Vision X6 is complete, includingAutomatic parkingZero tire pressure endurance tireAutomatic parkingSteep slope descenthill start assist controlknee airbagHUD head-up displayAnti-lock braking (ABS)Braking force distribution (EBD/CBC, etc.)Brake assist (EBA/BAS, etc.)Traction control (ASR/TCS, etc.)Streaming media interior rearview mirrorActive noise reductionEngine start and stopSide safety air curtainWireless charging of mobile phonenight vision systemLED daytime running lightsForward reversing radarTire pressure monitoringSteering wheel heatingAutomatic anti-glare of exterior rearview mirrorBody stability control (ESP/DSC, etc.)Rear reversing radarCollision warning/active brakingFatigue reminderRemote parkingChild seat interfaceLane keeping (LKAS)Equal configuration.

Among them,Automatic parkingYou can avoid stepping on the brakes for a long time or needing to pull frequently;Steep slope descentCan safely pass through steep slope road conditions at low speed;knee airbagReduce the injury of the car interior to the occupant’s knees in the secondary collision.

If the above data and participation can’t fully understand Vision X6, then we can give you a more comprehensive reference based on the word-of-mouth information of users who have purchased Vision X6 in history. We can see that people are most satisfied with the prospect X6 because of its attractive appearance. In addition, the interior sci-fi and sharp visual impact of the front of the car are also the points that people like it.

Experts and scholars discuss "Chinese-style innovation" hotly: China is taking integrated innovation.

Social giant Facebook is drawing inspiration from WeChat and adding a transfer service to send "red envelopes" to friends; When the Amazon website in the United States is still discussing drone delivery, SF Express in China is already experimenting with this idea; Apple’s new mobile phone, iPhone7, was discovered by sharp-eyed consumers just after its launch, and several new functions were first introduced by China mobile phone manufacturers.

A few days ago, at the seminar organized by Tsinghua University Global Industry 4.5 Research Institute with the theme of "Speculation: Innovation in China", more than 10 experts and scholars discussed "Chinese-style innovation". Participants generally believe that "Chinese-style innovation" takes the mass line. At present, China has gone from a follower of innovation to the forefront of innovation.

Under the wave of mass entrepreneurship and innovation, everyone can innovate independently.

Premier Li Keqiang’s vigorous advocacy of "mass entrepreneurship and innovation" triggered a wave of national innovation, which left a deep impression on experts and scholars. "The most important thing for China’s innovation is to take the mass line." Chen Jin, director of Tsinghua University Technology Innovation Research Center, said, "Under the wave of mass entrepreneurship and innovation, everyone can innovate independently. Through the public leading market innovation, Chinese-style innovation has been done very well unconsciously. "

At the same time, the expert believes that this innovation power does not depend entirely on small and medium-sized enterprises, but also on large enterprises, giving full play to the advantages of state-owned enterprises, which reflects the government’s leadership. Our innovation model is different from the imitation of East Asia and the grass-roots model of South Asia. "China takes an integrated innovation, combining all its advantages.". Wu Guisheng, executive vice president of China Society of Technical Economics, believes that the government and the market are the two major forces driving Chinese-style innovation.

Hu Zhijian, president of China Academy of Science and Technology Development Strategy, noted that China is now shifting from top-down technological nationalism to bottom-up mass entrepreneurship and innovation, and its innovation momentum is further enhanced.

"China’s innovation and development is a road of innovation in a big country, and it can achieve rapid catch-up." Fu Xiaolan, director of the Technology Management and Development Center of Oxford University, commented accordingly, "This reflects a dynamic and open national system."

China’s innovation is gradually forming its own brand.

Zhu Hengyuan, vice president of Tsinghua University Global Industry 4.5 Research Institute, believes that globalization and informatization have changed China’s backward position in technology as a late-developing country, which has spawned an innovation upsurge in China, making China’s innovation gradually lead the world.

The favorable environment for innovation in China is, on the one hand, the policy dividend brought by the government’s vigorous promotion of reform and opening up, and on the other hand, the vast space provided by the world’s largest market. Wang Xiaobing, director of the Social Research Center of Tencent Research Institute, said that the innovation conditions in China are quite different from those in the past: the investment in science and technology has reached the second place in the world, and it has a strong production capacity. In the past two or three decades of development, it has gathered a huge team of engineers and a huge user base willing to adopt early adopters.

"Future innovation will surely be the era of digital innovation, and China will surely lead this era." Yujiang county, executive director of the Network Innovation and Development Research Center of Chinese Academy of Sciences, said. He pointed out that China’s innovation has a huge number of users, which can not be ignored, which can be seen from the fact that IBM Health System has to enter China at any cost. In the era of digital innovation, China has a low-cost advantage in the user base, which will consume nearly 80% of the world’s data.

According to Wang Qing, director of the Marketing and Innovation Research Center of the Business School of Warwick University, China’s innovation is gradually forming its own brand. He explained that just as people think of Google, Apple, Facebook and Amazon when they mention the United States, WeChat, Alipay, Huawei and high-speed rail have become innovative business cards in China.

The singularity of China’s innovation has arrived.

While marveling at the rapid development of "Chinese-style innovation", experts from the industry and academia also looked forward to the future of innovation in China. Chen Jin believes that the next breakthrough in innovation is how to integrate and improve the level and enhance the country’s scientific research capabilities. Fu Xiaolan pointed out that the key to China’s innovation in the future is to establish an incentive mechanism, especially an effective incentive mechanism for researchers.

Hu Zhijian’s focus is on balance. He said that with the deepening of globalization, China’s market will be broader, and how to balance the protection of domestic enterprises and enhance global competitiveness under the conditions of open innovation will become an important new topic.

Innovation will become the most important driving force of China’s economy-this is the consensus reached by the scholars attending this seminar. Chen Jin believes that Made in China 2025 can completely surpass German Industry 4.0, because they are industrialization and informatization, while we are informatization and industrialization, which in turn has different promotion and pulling effects.

Wang Xiaobing recalled that WeChat had been imitated at first, and the innovative path accumulated step by step developed into a product that even Facebook had to learn. He believes that the same is true of "Chinese-style innovation", which requires a certain foundation at first. After the foundation is consolidated, all kinds of innovations will naturally occur.

"The singularity of China’s innovation has arrived." He said. (Reporter Yang Fang)

China Star | Shenzhou 16 enhances the reliability of Beidou navigation signals

  CCTV News:The Shenzhou-16 manned spacecraft is the first manned spacecraft in the new stage of application and development of China’s space station, and it is also the 11th manned mission carried out by China. What are the new changes of Shenzhou-16? What are the differences between it and previous spacecraft?

  Shenzhou 16: Enhancing the Reliability of Beidou Navigation Signals

  The Shenzhou 16 manned spaceship had fully inherited the technical status of the Shenzhou 15 spaceship, and its main functions and technical indicators remained unchanged. The difference was that the Shenzhou 16 was a new batch of spaceships, which was of great significance for verifying the technical status of this batch of spaceships.

  Gao Xu, Chief Designer of the Manned Spaceship System of the Fifth Academy of Aerospace Science and Technology Group:Compared with the previous batch, we have done a lot of work on autonomous control. For example, we have enhanced the reliability of the Beidou navigation signal. We have done a lot of work on the localization of components to improve the level of autonomous control of the spacecraft itself.

  Mass production multi-line parallel, Shen 17 completes final assembly test

  Gao Xu introduced that the batch development of Shenzhou spacecraft is very stressful for the team. In the past, the development team only needed to develop one spacecraft at a time, but now the development team needs to complete the development, launch, flight control and return of several spacecraft in parallel, with multiple fronts highly overlapping.

  It is understood that at present, Shenzhou 17 has completed the final assembly test at Jiuquan Satellite Launch Center and has the ability to stand by for emergency rescue. Shenzhou 18 and Shenzhou 19 are undergoing the final assembly and testing of the whole ship before leaving the factory, and other spacecraft in this batch have entered the stage of single-machine development.

Why is Together, the controversial anti-epidemic drama, uniquely praised?

Author/Yali Wang Banxian Editor/Guo Ji ‘an

This year’s National Day seems like the Spring Festival.

Not only the high-speed traffic jams and the crowds of scenic spots make people feel this way, but Together, which ended on the last day of the holiday, also brings people back to the scene of the epidemic raging during the Spring Festival in the form of images.

From "The Turning Point of Life" to "Wuhan People", ten units show the familiar or unfamiliar anti-epidemic stories of the public, and also break all kinds of doubts about "Together".

Are we going to sing a hymn again?

In the broadcast story, "Together" did not avoid the shortage of medical materials and the lack of timely disclosure of government information during the outbreak. The unit of "Turning Point of Life" spoke the line that "it will be too late to wait for the release of CDC" with the mouth of the protagonist Zhang Hanqing, and there were fragments of nurses crying about "rotten masks" and "garbage bags" in "Ferry Man".

Why not make a documentary and restore it?

In fact, almost all the protagonists in the ten units of Together have real prototypes. The prototype of Zhang Hanqing played by Zhang Jiayi is Zhang Dingyu, the director of gradual freezing disease, and the prototype of Li Jianhui played by Zhu Yawen is Zhong Ming, the first aid doctor in Hubei. The bridge section in the play, which was questioned by some viewers because of riding a bicycle back to Wuhan, is actually the true story of the prototype doctor Gan Ruyi.

Are you going to tear up again?

Different from what the audience thought, "Together" is extremely restrained, even diluting the sad mood to some extent. When Zhang Hanqing, the old dean, learned that his friend Liu Yiming, who was also the dean of the hospital, was infected and died, the camera only gave a short silence and a distant view. When the takeaway Gu Yong decided to go to the hospital to deliver food, there was only one sentence, "Isn’t it necessary to deliver food now?"

In order to restore the true, restrained and unavoidable birth process of Together, Entertainment Capital exclusively interviewed Sun Hao, the producer of this drama, and Echo Gao, the screenwriter of The Ferry Man, Liu Liu, the screenwriter of Fangcang and Yang Yang, the director of Wuhan Man, to connect the twists and turns behind the filming.

Preparation:

Shoot unit dramas, write little people, and don’t just sing hymns.

On February 16th, just three days after taking office, Gao Changli, the current director of the TV drama department of the State Administration of Radio and Television, came up with the idea of making a drama to record the epidemic. He found Gao Yunfei, then director of Shanghai Radio and Television (now deputy director of the Propaganda Department of the Shanghai Municipal Committee of the Communist Party of China), and prepared to start the later Together. When Gao Yunfei gave a speech at the Shanghai TV Festival Forum, he specifically mentioned "the urgency of creation" and hoped that the series could be broadcast in October this year. It was Yaoke Media, which had made great achievements in realistic dramas, that took over the tasks from SARFT and Shanghai Radio and Television Station.

However, according to the production process of traditional long drama series, even a 20-episode script needs several months of polishing, plus the shooting cycle, time is simply not enough. So the producer thought of My People,My Country, a tribute film composed of seven short films. "We thought it was quite suitable for this task, so we put forward the idea of unit drama to the General Administration and Shanghai Radio and Television Station. Each unit has two episodes, focusing on a special group and telling a relatively independent story." After getting the approval of the leader, the production team began to plan in detail. Generally speaking, the creation principle of Together follows three points: true restoration, writing little people, and not blindly singing hymns. Gao Changli, director of the TV drama department, is a documentary, and "truthfulness" is his basic requirement for TV dramas. Chen Yuren, the current vice president of Shanghai Culture, Radio, Film and Television Group Co., Ltd., also said in an interview that he was in charge of documentary work in SMG and could understand the concept of "Time Report Drama" proposed by Gao Changli. "Together" takes "truth" as the bottom line from the competent unit to the production team, unifies the documentary style and implements the concept of "Time Report Drama". So on the basis of giving consideration to the coverage of the industry, the film chose the most representative news figures or groups. For example, the first unit "The Turning Point of Life" shows the deeds of local doctors in Wuhan, while the unit "Rescuers" tells the story of the medical team assisting Hubei.

Unit stills of "Rescuers"

At that time, there was a rumor on the Internet that there would be a story about Zhong Nanshan, which was played by Chen Daoming, and the film side quickly refuted it. Sun Hao explained the theory of entertainment capital. "When we communicated with the General Administration and Shanghai Radio and Television Station, the consensus was to write stories about little people. Academician Zhong Nanshan made great contributions, but we chose ordinary people and groups." After the master plan was submitted, SARFT and Shanghai TV Station selected nine stories and returned an opinion, hoping to join the unit of "Wuhan people". Although the stories reported by the film reflect people from all walks of life who went to rescue, the local residents in Wuhan who really bear the greatest pressure in the epidemic need to be seen. Ten stories were settled, and the film began to form a team and invited writers, directors and actors. According to the theory of entertainment capital, when choosing a screenwriter, the film will give priority to the scriptwriters who have cooperated. Screenwriters who have not cooperated with each other will hope to be first-line screenwriters and be good at creating realistic themes.

But Together is a task drama, not only the audience will have a lot of speculation, but also the screenwriter will hesitate. "Some screenwriter teachers may worry that this will be too main theme. But we will all emphasize to the screenwriter that this is not just singing hymns. " Sun Hao said. Liu Liu was reluctant to take this project at first. "I was in Singapore at that time, and I had to fly back with my family." And according to the creative principle of June 6th, she never writes stories without personal feelings and observation. In order to invite her to join, the producer promised her to go to Wuhan for field research in person. In contrast, the invitation of Echo Gao, the screenwriter of The Ferry Man, went smoothly. "I have been paying attention to the situation of the epidemic, and I have also paid attention to the group of sellers and couriers in the morning. Even if we didn’t take "Together", the takeaway brother who was driving alone in the city of Wuhan under the epidemic and maintained the life of this city was also a story we wanted to write. " Echo Gao said. The two sides hit it off. As a director, Shen Yan was moved by the little perspective and real texture of The Ferry Man and wanted to join. However, when he received the invitation, another play directed by him was about to start in Shanghai. If he went to Wuhan to shoot, he had to be isolated for 14 days when he returned to Shanghai, which would inevitably delay the start of this play. Just as he was worried about the schedule, the filming location of "The Ferry Man" was set in Shanghai under the coordination of all parties, and director Shen Yan joined smoothly.

So "The Ferry Man" became the earliest finalized, filmed and completed crew, and the film side also set up the creative team of 10 stories. Finally, in order to ensure the unity of the stories, ten stories were edited by one editor, and the soundtrack was also produced by one person. The attentive audience may find that Lei Jiayin, the protagonist of another unit, The Ferry Man, appeared in the unit "The Turning Point of Life". This is also the intention of the creative team. "We have linked the plots of some units and hope to have a more overall presentation." From an idea of Gao Changli to the upcoming production of a whole drama, Together is indeed an exaggeration to call it "a great gathering of China film and television circles". The overall operation is not easy, and the creation and shooting process of individual projects also have their own difficulties.

Creation:

Online meetings, real records, and no deliberate pursuit of conflict.

The problem faced by screenwriter Liu Liu is that he is a practical school and must experience it personally before he can write. However, coming to Wuhan in March when the epidemic situation has not been completely controlled is bound to face certain risks and many inconveniences. At first, Liu Liu just planned to look at it before deciding whether to write or not. However, after staying in Wuhan for a few days, Liu Liu’s feelings are getting deeper and deeper. Wearing suffocating protective clothing, nurses dragging dozens of kilograms of oxygen bottles, doctors lifting weights in dignified atmosphere … As time went on, her feelings became deeper and deeper. Twenty days later, she left Wuhan and began to write the first edition of the script.

Holding a huge amount of material, which ones are suitable for the script? The standard of "June 6th" is that the material obtained through interviews can be precipitated and recalled repeatedly. "There is no need to compile, and the real picture will always hover in my mind." It only took her a week to produce two episodes of the script. Echo Gao, a screenwriter, also collected a lot of materials and felt that it was unnecessary to compile them. Everything is true. Weibo, who comes from news reports and front-line delivery staff, is an ordinary drop in life. "Long before receiving this project, many on-the-spot reports about the delivery staff were engraved in her mind. In her opinion, this kind of creation without fabrication is the most consistent with the law of creation. After receiving the creative task of Together, screenwriters Echo Gao and Ren Baoru conducted an in-depth interview with the Wuhan takeaway. During the epidemic, many Wuhan takeout workers insisted on sharing their stories about the city closure on Weibo: some mothers with children at home asked them to buy thermometers, some medical staff who worked overtime in the hospital asked the takeout workers to deliver food, and more ordinary people who were grounded at home asked them to buy vegetables. In the end, Echo Gao "pinched" these delivery couriers into one person-Gu Yong, a takeaway brother played by Lei Jiayin in The Ferry Man. "He is the most common takeaway brother, who can only bring little help to others, such as sending a meal, bringing a mask and a bottle of alcohol, and that’s all. They are the most ordinary heroes in this city. " Echo Gao said.

Unit stills of The Ferry Man

Traditional TV drama creation pursues dramatic conflict, but The Ferry Man also selects many subtle and moving points of life. These details, which do not constitute the ultimate dramatic conflict, also have the power to touch people’s hearts. Echo Gao still remembers a real detail: a delivery clerk went to deliver the food. On the empty Wuhan street, he saw an old couple helping each other across the street. The old couple were very surprised to see the takeaway brother. They asked him from a distance: "Is there any takeaway now?" The little brother replied: "Yes! Always! " After receiving a positive reply, the two old people were very happy, as if their lives were dependent. Echo Gao wrote this real life detail into The Ferry Man.

Yang Yang is the most close relationship between the creative team and Wuhan. She was supposed to come to Wuhan in January this year to collect materials for another play. But because of the epidemic, she finally diverted to other cities and interviewed other people related to the story of the play. In the blink of an eye, in late February, the producer called and asked her to join the project Together. Because the epidemic situation in Wuhan is still serious, the unit of "Wuhan People" was finally selected to shoot in Tianjin. Yang Yang and screenwriters Zhou Meng and Wang Yingfei can only interview community workers in Wuhan online.

During the preparatory period, almost every creative meeting was held online. The relevant leaders of TV drama department, SMG, Dragon TV, and all the creators’ teams, totaling 30 to 40 people, reported the progress one by one in the afternoon, and got suggestions on the scale control and the revision of the story content. It was not until May that the whole creative team had the first offline class visit and exchange. In order to create a sense of reality, the crew of "Wuhan People" did not use a shed or a tripod, and used a hand-held lens throughout. "Have that kind of unstable breathing." Yang Yang said. Actor Liu Mintao recorded the Wuhan dialect and studied it every day. Buying food, walking the dog, buying medicine … It is these trivial things that make up Wuhan People.

Screenshot of unit preview of Wuhan People

Shooting:

There are many co-shooting departments, tight schedule of actors and off-season shooting.

Among the 10 units, except for the unit "The Final Battle of Vulcan Mountain", the other 9 units have entered the later stage. The reason for the late start-up is that the content of "Battle of Vulcan Mountain" involves troops, and not only the script needs the cooperation of troops, but also the coordination of troops when shooting. Sun Hao, the producer of Together, told Entertainment Capital that there are three main difficulties in the filming process: first, there are many departments that need coordination; second, it is difficult to coordinate the schedule of actors; and third, anti-season filming. Take coordinating screenwriter Liu Liu to go to Wuhan on March 8 as an example. In order to ensure Liuliu can go to Wuhan, the production team coordinated National Health Commission, Shanghai Propaganda Department, Hubei Radio and Television Bureau and other departments. Finally, Shanghai Anti-epidemic Command and Wuhan Anti-epidemic Command joined in, and the joint efforts of many parties finally contributed to the trip to Wuhan in June.

Image from WeChat official account Yaoke Media

And the coordination of medical equipment. Ten crews are scattered all over the country, and some of them shoot real scenes, such as the hospital in The Turning Point of Life, and some can only set the scene because of the shooting conditions, such as The Rescuers, which started in Xiangshan. Not only does the ward need to be built, but also manufacturers of medical devices need to be contacted through National Health Commission and transported to Xiangshan from all over the country. Song Jiong-ming, director of Shanghai Radio and Television Station, mentioned in a speech: "In order to strive for the ultimate scene restoration, the ICU wards in the" Rescuers "unit were all built in Xiangshan, Zhejiang Province. We also invited seven first-line medical staff to participate in the guidance and participation at the scene, and put limited costs on production."

Screenshot of unit preview of "Rescuers"

As for the schedule of actors, The Ferry Man started in early April, when most of the actors had not returned to work, and Lei Jiayin happened to be filming Extreme Challenge in Shanghai. When he received the invitation, he joined the crew of Together without hesitation. This time, some coincidental casting has created a very good effect. The delivery clerk played by Lei Jiayin has a messy hair, which has brought a strong sense of substitution to the audience both in image and performance.

However, it is also difficult to start early. At that time, the epidemic was still serious. Even in Shanghai, where the epidemic was well controlled, the choice of scenes was restricted everywhere. By June and July, it will be difficult to knock the actors again when the big plays are started one after another. Everyone can only work overtime. Take Wuhan Man directed by Yang Yang as an example. The crew started shooting in early July, and the longest time was 22 hours in continuous shooting. "It was the scene of moving vegetables in the rain in the middle of the night. Jerry almost flashed his waist when moving vegetables. Liu Mintao was so thin that he had to take such a big bag of potatoes." The only thing that is fortunate is that the epidemic situation in Xinfadi, Beijing broke out again in June. Although all the scenes that the crew found in Tianjin in advance were shot, the actors were just not in Beijing and were not isolated. As a result, the crew temporarily re-searched the scenery in Tianjin and finally found a community that did not exclude Beijingers from filming. Off-season shooting is a problem that most crews will encounter. It is normal to wear down jackets in the hot sun, and the protective clothing is hot and airtight, but in order to save time, many actors don’t take it off when they rest. In order to cover up the scorching sun in July, the crew of Wuhan People changed most of the exterior scenes into night scenes. In order to restore the rainy weather in Wuhan in January and February, sprinklers should sprinkle water at any time. In some places, sprinklers could not get in, so the crew simply splashed water on the washbasin.

Screenshot of unit preview of Wuhan People

Sometimes, the crew will receive "complaints" from community residents. July is the key period for students to prepare for the college entrance examination this year, and the crew often shoot big night plays, which will inevitably make a noise. In order to reduce the decibel, the crew changed the "action" shouted during shooting to gestures, trying to identify each other’s body language in the dark.

Less than a month after the filming of Wuhan People, Yang Yang really went to Wuhan to prepare another play. Taking a taxi from the airport to the hotel, she passed the Yangtze River Bridge and the Yellow Crane Tower … and passed many Wuhan landmarks she mentioned in Wuhan People. She looked at these scenes seriously, as if she had been here many times. When I came to the hotel where I stayed and lay in bed, Yang Yang was deeply moved. She didn’t come to Wuhan in January because of the epidemic, but she met many experts and scholars who had contacted Wuhan people. During the Spring Festival, Yang Yang’s mother suddenly coughed and had a fever. She quickly took her mother to the Union Medical College Hospital, but she didn’t queue for four hours. "At that time, I was particularly worried that I was infected with her." Until now, when she was really lying on the bed in Wuhan Hotel, she suddenly felt a specious feeling. The experience of the past six months flashed through her mind like a movie. The story of Wuhan people is also the story of me and many people, and what they have experienced is also the experience of many of us. "Yang Yang said. This may also be the reason why everyone is scrambling to participate in the "Together" project. Not because of the task, nor to sing a hymn, but to leave a collective memory of China people.

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Take a bath for the viscera before winter, and keep in good health in winter from "no"

  Editor’s note:"The autumn wind is bleak and the weather is cool, and the vegetation is shaken and exposed to frost." In late autumn, most parts of the country have ushered in an obvious cooling process. After the sultry weather at the turn of summer and autumn, our bodies usually accumulate a lot of damp-heat evils. These "toxins" hidden in the body will lay a curse and make winter easy to get sick. Therefore, before winter, give your body a big cleaning, expel toxins from your body, keep healthy qi and reserve energy for winter.

  Take a bath for the viscera before winter.

  Clearing lung. In the late autumn, the smog weather is "reloaded", and the lungs bear the brunt of the test. Taking more deep breaths in the crisp autumn season can not only increase vital capacity, enhance lung function, but also discharge dirty air from the lungs. Every time a person breathes, there will be residual waste gas in the lungs that cannot be discharged, and these waste gas "toxins" can be discharged from the body only after a few deep breaths. 3~5 am every day is the time to detoxify the lungs, and diseases such as asthma and cough are easy to attack or aggravate at this time. In order to prevent the situation of "closing the door and staying behind", we should not take cough medicine as soon as we cough, so as not to inhibit the rapid discharge of turbid air in the lungs. The correct way is to expel "toxins" by actively coughing and expectoration, but patients with hypertension, pulmonary bullae and serious heart diseases should not cough actively to avoid accidents. At the same time, in order to make our lungs more refreshing, everyone should exercise moderately at ordinary times and let sweat take away the toxins in the lungs. Taking a hot bath and soaking in hot springs can also have the effect of sweating. Before bathing, you can add some ginger and mint essential oil to the water, which will make the sweat secrete more freely. Older people who are not suitable for the above activities can press Hegu point with their thumb and forefinger to help the lungs detoxify.

  Clear the stomach. The dry weather in autumn, coupled with modern people’s addiction to alcohol and spicy food, is easy to form stomach fire, which is manifested by dry mouth, bad breath, swollen gums and constipation. Clearing stomach fire provides a simple and easy method for everyone — — Drink radish juice. Chinese medicine believes that radish is pungent, sweet and cool, and belongs to the lung and stomach meridian. Those with stomach fire can be juiced for drinking. In addition, the weather is getting colder, people’s exercise is reduced, intestinal peristalsis is slowed down, and constipation is prone to occur. Traditional Chinese medicine believes that stool can not be discharged in time, and toxins accumulated in the intestine will enter the human body through the intestinal mucosa, which will bring health risks. It is suggested that people with constipation can eat more laxative fruits such as kiwi fruit, pitaya fruit and banana, as well as vegetables and staple foods containing high cellulose, such as spinach, pumpkin, rape and sweet potato, or cook whole grain porridge at home and take it warm in the morning and evening.

  Clearing liver. In autumn, dryness and evil are on the high side, and people often show symptoms such as irritability, oral ulcer, dry mouth and yellow urine, which is the manifestation of liver fire. Clearing liver fire in autumn, it is recommended to take tea instead of tea. On weekdays, honeysuckle, acacia flowers, chrysanthemums and roses can be soaked in water. At the same time, we should pay attention to control our emotions and clear our anger through self-regulation: we should maintain a peaceful attitude and treat people with tolerance; Form good living habits. The working hours of the liver are from 11: 00 pm to 1: 00 am. It is best to go to bed before 11: 00, and don’t stay up late. Eat a balanced diet, eat more fresh fruits and vegetables, and eat less spicy foods that are easy to get angry; Outdoor sports, Tai Chi, Baduanjin and other traditional sports have a good effect on soothing the mood and clearing away the liver fire. In addition, the hepatotoxicity can also be eliminated by "scraping the liver meridian". The specific method is: push the palm root from the root of the inner thigh to the knee, or push the fist down with the joints of four fingers, pushing 300 times each time. If you feel pain in your skin, you can apply some moisturizing oil before rubbing.

  Clearing kidney. Damp-heat evil in autumn is easy to hurt kidney yin, which makes kidney transpiration and gasification function fail, and damp evil can not be eliminated, resulting in water accumulation, which is manifested as edema of eyelids and limbs, especially lower limbs. Nourishing the kidney in autumn should start from the foot, because the kidney meridian starts from the sole of the foot, and the foot is vulnerable to cold. Therefore, in late autumn, we should pay attention to keeping our feet warm, don’t expose our feet when sleeping, and don’t walk barefoot on the cold floor or in wet places. There are many acupoints on the sole of the foot, such as Yongquan point, which can be rubbed several times before going to bed. In addition, because the kidney and bladder are exterior and interior, the evil of damp-heat will pour into the bladder through the kidney, resulting in "stranguria" (that is, urinary tract infection in western medicine), which is characterized by frequent urination, urgency and pain. Therefore, this season, it is recommended that you drink more water and urinate frequently to promote the discharge of damp heat. If the evil of damp-heat has injured the kidney yin, Chinese medicines such as Poria, Atractylodes macrocephala and Phaseolus vulgaris can be added to the diet to promote diuresis and reduce swelling.

  Winter health care starts with "no"

  Do not make up falsely.

  Many people think that winter is a golden season for tonic. When winter comes, all kinds of tonics are eaten in large quantities, and many businesses have launched various "packages" and "partners" to meet the needs of consumers. In fact, it is enough to make up for it properly in winter. In winter, it is mainly closed, not leaked. Excessive tonic will lead to the disorder of body balance, especially the excessive use of products that tonify yang and qi will lead to the leakage of essence in the body, resulting in "no essence in winter". Therefore, in winter, it should be properly supplemented, and it is not possible to make up for it. In particular, ginseng, velvet antler and other "sharp tools" for invigorating qi and tonifying yang should be more cautious.

  Don’t eat in vain

  It’s freezing in winter, eating a spicy hot pot and sweating all over, and many people will feel very comfortable, but they don’t know that this is dissipating the yang of the human body. In winter, we should give priority to nourishing yin essence, and we must not use hot products indiscriminately. Of course, you can’t eat some cold products in winter, so as not to damage spleen yang, affect spleen and stomach transport and destroy digestive system. In short, in winter, we should give priority to a peaceful and moist diet, such as drinking more porridge, putting some jujube, medlar, longan, tremella and lily appropriately, and adding a small amount of ginger as appropriate, which can be tonic but not greasy, moist and not dry, and is a good tonic for winter. Taboo a large number of hot products such as mutton, pepper, etc., and a large number of cold products such as fruits and ice cream.

  Don’t drink in vain

  In winter, many people like to drink some white wine to warm themselves up. In fact, moderate drinking is beneficial to health, which can warm the blood vessels, dispel the wind and dispel the cold. The common recipe for postpartum biochemical soup is to take it with white wine. However, liquor is a warm product after all. Excessive drinking will dissipate human yang, and excessive drinking will also cause dampness and phlegm, which will make people feel dizzy and depressed. Nowadays, many young people like to drink drinks. These drinks contain a lot of sugar, which can easily lead to obesity. In winter, drinking too much drinks will damage spleen yang and lead to indigestion. At the same time, some drinks also contain a lot of gas, which can easily lead to bloating after drinking. Therefore, you should not drink too much white wine or drink too many cold drinks in winter. In fact, red wine, as the most natural healthy drink, has the merit of beauty beauty and can be used as a good health product in winter. In addition, black tea is sweet in taste, warm in nature, good at storing yang, generating heat and warming the abdomen, which can enhance the human body’s resistance to cold, and also has the functions of removing greasy food, appetizing and refreshing, so it is very suitable for drinking in winter.

  Don’t work in vain

  You shouldn’t stay up late in winter, you should go to bed early and get up late to ensure enough sleep time, so as to facilitate the hidden yang and the accumulation of yin essence. In winter, it should be appropriate to exercise in winter, instead of sweating like rain in other seasons. In winter, we should appropriately reduce the number of baths, not to take a hot bath for a long time, and often take a sauna to avoid dissipating the human yang; At the same time, in winter, we should pay attention to control sexual intercourse, recuperate and live, so that the essence can be stored.

  In short, winter health care should follow the word "hiding", save your strength and make adequate preparations for the "spring life" in the coming spring.

  Keep healthy in winter, hide kidney, protect yang and spend the winter safely.

  Go to bed early and get up late, storing kidney and strengthening yang.

  Traditional Chinese medicine health care experts believe that the kidney belongs to water, which is enlightened by the ear and the second yin. "Its taste is salty, its flower is in the hair, and its liquid is saliva." Its function is to store essence and control the growth, development, reproduction and water-liquid metabolism of the human body.

  In winter, the kidneys begin to hide and stagnate like water, and the human body’s yang is adduced and the essence is stored, so the hair is dark and moist, the teeth are firm, the waist and back are straight, the reaction is quick, and the ears are bright. If the seal is not firm, the essence will be lost, resulting in such undesirable phenomena as toothache, deafness, wheezing and coughing, soreness of the waist and knees, and dysdefecation.

  Only by obeying the laws of nature can people not interfere with their latent yang. In winter, when it gets dark early and it gets bright late, you should go to bed early and get up when the sun is more abundant. Young people can start from late autumn and insist on washing their faces with cold water to enhance their cold resistance. The elderly should avoid exercising in the cold, strong wind and fog, avoid catching cold and beware of cardiovascular diseases.

  Winter tonic varies from person to person.

  After the winter solstice, the yin qi began to fade, and the yang qi began to rise, which contained lively vitality in the enclosure. Taking advantage of this time to make up, the drug is easy to accumulate and play its role, which is the best time to recuperate weak diseases.

  There are two kinds of tonic methods in winter: one is food tonic and the other is medicine tonic. Old people with weak yang and insufficient qi and blood and patients with weak health are recommended to use food for tonic, such as mutton, which can warm and strengthen; Chicken is sweet and warm, which can warm the middle warmer, replenish qi, replenish essence and marrow; Cattle bone marrow, oviductus ranae (also known as snow cream), etc., have an aphrodisiac effect.

  People with yin deficiency are often manifested as dry throat and tongue, upset and irritable, insomnia and dreaminess, dizziness and tinnitus, etc. You can eat goose and duck for tonic. Goose meat is sweet, tender and soft, and its fragrance is not greasy. It has the function of "benefiting the five internal organs, relieving the heat of the five internal organs and quenching thirst". Stewed radish with goose meat can greatly smooth lung qi, relieve cough, eliminate phlegm and relieve asthma, so the proverb "drink goose soup and eat goose meat, and don’t cough all year round" has been circulating since ancient times. Duck meat is sweet and cold, which is beneficial to nourishing the stomach, tonifying the kidney, relieving swelling, relieving cough and resolving phlegm. Stewing with kelp can soften blood vessels and lower blood pressure. And can be used for adjuvant treatment of hemorrhoids of the elderly. In addition, soft-shelled turtle, turtle, lotus root, fungus, etc. are also beneficial foods for the elderly with yin deficiency in winter.

  Generally, people who are weak can take some lean pork, beef, milk, eggs, soybean milk, red dates, etc. if conditions permit, which has the function of strengthening the body resistance and eliminating evil spirits. However, supplements such as shark’s fin, sea cucumber and bird’s nest are expensive and may not be commensurate with their value from a nutritional point of view, so don’t blindly take supplements.

  Diligent practice of tonifying kidney and qi

  Regular exercise and more exercises can help nourish yang and strengthen kidney qi. Huang Zhengde recommended some exercises to keep fit with seasons and seasons, such as solar terms guidance and the following three exercises.

  1. Treating kidney with six qi.

  Exercises: After washing every morning, close your eyes and sit quietly in a quiet room. First knock your teeth 36 times, then stir with your tongue in your mouth. When your mouth is full of body fluid, rinse it several times, swallow it three times and send it to Dantian. Pause for a moment, inhale slowly through your nose and lick your palate with your tongue; Then the mouth is slightly open, slowly exhale, and there is a "blowing" sound, which is not audible to the ear. Repeat this for 30 times.

  Efficacy: Prevent, relieve and treat lumbago, cold knees, tinnitus, sores on mouth and tongue, numbness and numbness of skin and limbs caused by kidney deficiency.

  2. Kidney guidance.

  Exercises: sit in a dish, lift your hands from the chest to the top of your head, palms up, fingers back, first turn left and waist 45 degrees, and wait a few seconds for your body to recover; Then, the left hand descends on the left knee, and the right hand holds the elbow joint of the left hand. Do this about 10 times each. Get up again, lean forward slightly, with your left foot as the center of gravity, and step on your right foot for dozens of times; Then take the right foot as the center of gravity, and the left foot steps forward and backward dozens of times.

  Efficacy: It can dispel and prevent the accumulation of pathogenic wind in the waist and kidney, and is effective in treating waist pain and mobility inconvenience.

  3. Massage and tonify the kidney.

  Exercises: after waking up in the morning, sit on the bed with a clothes tray, put your hands on the left and right waist and kidney areas and massage for 36 times; Massage Yongquan point on the left and right soles for 36 times; Then rub your palms together, massage your face 36 times and gently rub your eyes 36 times.

  Efficacy: It can prevent and treat dizziness, soreness of waist and knees, lumbago, edema of lower limbs and other diseases, and has the functions of caring skin and improving eyesight. (People’s Health Network is integrated from China Chinese Medicine News and Life Times)

Crane to send New Year’s greetings!

Crane to send New Year’s greetings! ###

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  HAPPY NEW YEAR

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  In this beautiful 2024,

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  Sail to a more brilliant tomorrow in the sunshine of the Year of the Dragon!

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