Extreme krypton started a sideline: holding the vast -M architecture and building cars for autonomous driving companies.

Does the company have to build cars?

With the mature development of the industrial chain, autonomous driving companies can generally come up with autonomous driving sensor kits specially designed for Robotaxi scenes and in line with in-vehicle applications and standards.

In their view, building a car in the next stage is not only time-consuming and costly, but also has many technical barriers. It also needs to build its own factory and build an upstream and downstream industrial chain.

At the same time, there is another voice in the industry that adding sensor kits, technical units and software to the original vehicles is no longer in line with the next development goal of autonomous driving.

In other words, building a car will become the most critical step in promoting the commercialization of autonomous driving.

In July 2022, Baidu Apollo released the first unmanned vehicle RT6, which broke the dilemma that Robotaxi was mostly a modified car, and the cost of RT 6 was reduced to250 thousandYuan.

On November 17th, 2022, the M-Vision concept car jointly developed by Waymo and Krypton made its debut in Los Angeles. The new car was based on Krypton Vast-M.(SEA-M)The architecture will be mass-produced in 2024 and put into commercial operation in the United States.

In their view, autonomous driving wants to achieve large-scale mass production of technology, vehicle platforms need to be innovated, and software and hardware systems need to be more deeply integrated.

This means that the carrier of autonomous driving needs to draw a blueprint from a blank sheet of paper.

"It is an inevitable trend for unmanned vehicles to develop from refitting and installing finished vehicles to customizing and developing based on vehicle platforms. An industry person said.

01、I started a sideline and built a car for Waymo.

In December 2021, Waymo officially announced a cooperation with Krypton. The latter will provide exclusive vehicles for Waymo’s self-driving fleet and put it into commercial operation in the United States.

A year later, the M-Vision concept car, the result of cooperation between the two parties, made its debut in Los Angeles.

According to the heart of the car, Waymo is responsible for the automatic driving system and cockpit entertainment system, while the European Innovation Center is responsible for providing the core components of Robotaxi.Vast -M architecture.

In fact, Krypton was able to cooperate with Waymo without two acquisitions.

In July 2021, it was extremely embarrassing.1,057.8 millionkoruna(about 799 million yuan) Acquired CEVT in Gothenburg, Sweden(China-Europe Technology Research and Development Center)100% equityLater, it was renamed the European Innovation Center.

After the acquisition, CEVT can provide shared architecture, chassis, powertrain, transmission system, car body and vehicle design technology for future strategic products and R&D platforms.

CEVT is a gathering place of technical souls.

Since its completion and operation in 2013, CEVT has been Geely.1.3 millionThe production and sales of this car provide a complete and systematic technical system, and have trained thousands of global technical talents. The well-known CMA architecture and so on are all from this R&D center.

The second acquisition comes from the 30% equity acquisition of vast energy. This acquisition enables Krypton to redevelop the vast architecture of SEA.

In short, combined with the technical advantages of Krypton European Innovation Center, Krypton can develop the vast architecture again-this is also the origin of the vast -M architecture.

Vast -M is developed based on the vast architecture of Geely SEA, which took Geely five years to invest.20 billionThe pure electric architecture developed is also the killer of Geely in the field of new energy.

The characteristics of Geely’s vast architecture can be simply summarized into three key words:

According to Krypton, Haohan -M is the world’s first intelligent mobile travel platform specially developed for autonomous driving scenes, and it is the latest type of vast architecture facing the era of autonomous driving.

Among them, the m of vastness -M stands for Modular Mobility Architecture(Modular Travel Architecture).

On the basis of prototype architecture, Vast -M passedhardware layer+System layer+Ecological layerTo create a sustainable and extended self-driving vehicle.

To achieve this, we not only rely on the vast prototype architecture to cover the high application range of 1800-3300mm wheelbase of A-E class cars, but also need a native electric platform and flexible expansion ability to support L4 class automatic driving.

In this regard, it is almost impossible to achieve the traditional fuel vehicle platform, and related problems have been exposed in oil-to-electric vehicles before.

Constrained by a large number of complicated mechanical transmission structures, the expansion and layout adjustment capabilities of the traditional fuel vehicle platform are very limited, and the motors can only be installed in the space left after the fuel tanks are cancelled, so it is difficult to adjust the vehicle structure.

It can be said that holding the advanced vast -M architecture, he started a sideline business-helping autonomous driving companies build cars, which directly contributed to Waymo’s choice of cooperation.

Vast -M architecture, fully embedded with automatic driving interface, can be connected to the automatic driving system of L4 level and above, and can be compatible with different automatic driving schemes, from local control to full control of vehicles.

In addition, the vast -M architecture meets all technical requirements of autonomous vehicles and is compatible with all autonomous driving schemes.

"From Waymo’s point of view, it is extremely difficult for Krypton or Geely Group to find a second partner because of its ability to control costs under the same quality and its European R&D and innovation capabilities. 」

When talking about why Waymo chose to cooperate with Extreme Krypton to develop customized cars, Yang Dacheng, vice president of Extreme Krypton, said.

"The vast -M architecture is open to ecological partners around the world, not just Waymo, but also other global autonomous driving companies."

Through the cooperation case with Waymo, Yang Dacheng also threw an olive branch of "OEM" to other autonomous driving companies.

In the past, the threshold of "OEM" was not high, just providing enough assembly experience to achieve the production target.

Nowadays, due to the special products such as self-driving cars, the traditional cooperation mode is directly broken, and at the same time, the "OEM" needs to export certain research and development capabilities.

02、What’s different about Robotaxi, which Waymo cooperates with Krypton?

As a leader in the field of autonomous driving, Waymo has also tried to build his own car.

In May 2014, the autonomous driving team released a code-named ""fireflyThe unmanned car is planned to invest 100 vehicles in a small-scale trial operation in California in the early stage.

Due to the imperfection of the supply chain, the cost of Firefly is high, and the original 100 cars were finally cut down.50 vehiclesCar, coupled with the slow progress of the project, Google finally gave up its own car-making route.

In 2017, Google announced the retirement of Firefly.

In 2018, Waymo made an ambitious announcement to purchase from Land Rover and Fiat respectively. 20,000 vehiclesI-PACE and62,000 vehiclesDajielong is used to build a self-driving fleet.

In order to expand the operation scale of the fleet, in 2019, Waymo announced the establishment of the world’s first factory to produce L4 self-driving cars in Michigan, USA, which is mainly responsible for modifying the purchased existing production cars.

Up to now, there is no sign that Waymo has achieved his goal.

According to public data, Waymo’s current fleet size is only over 1,000 vehicles, and the current practice is still to install automatic driving kits on production vehicles.

This seems to be efficient, but it will bring many problems.

The first is the vehicle.Basic quality. The existing control system of mass production vehicles is built on the basis of human drivers, and the basic functions, including throttle, braking and steering, are all completed by traditional mechanical transmission, but this is completely different operation logic for the automatic driving system that relies on electronic signals to control vehicles.

Followed by the vehicle.Functional scene. Self-driving cars are essentially liberating drivers. Starting from the needs of passengers, we define what kind of functional scenes a self-driving car should achieve. However, most existing production cars are just a family car with comprehensive functions, and the layout of the cockpit cannot be changed, which cannot further expand the practicability of the vehicle.

Finally, the vehicle’scost. The needs of C-end users and B-end users are different. To build a self-driving car and a family car, the investment of BOM cost is completely different.

When refitting on the existing vehicle platform, it is necessary to bear all the BOM costs of the original private car, and it is also necessary to superimpose the cost of the autopilot kit, which is a great challenge to reduce the cost, which also leads to the large-scale investment of the refitted car and the cost of bicycles.

From the perspective of scale, Waymo urgently needs a mass-produced Robotaxi model.

In the negotiation with Krypton, Waymo once put forward requirements for vehicles-comfort comparable to S-class, chassis control comparable to e-tron, vehicle energy consumption comparable, and required the service life of operating trucks.

On the one hand, due to Waymo’s strong dominance, car companies can only play the role of engineering development and vehicle manufacturing.

On the other hand, based on Waymo’s personalized requirements for vehicles, car companies are reluctant to develop an exclusive self-driving car platform from scratch. After all, the current commercial feasibility is far lower than the research and development cost.

This is why Waymo’s previous cooperation model with car companies is relatively simple.

Waymo only purchases complete vehicles from Fiat Chrysler, Jaguar Land Rover and-,and deploys the sensor kits needed for autonomous driving on these vehicles through modification, and then carries out the real road test of autonomous driving or the self-driving taxi test.

Looking at the world, there are very few companies that can enable autonomous driving companies like Waymo to achieve mass production based on the vast -M architecture.

To put it another way, whether an autonomous driving company wants to build a car depends largely on whether it can find a useful carrier.

Based on this kind of thinking, a route that can not only be developed from zero to positive, but also hand over the burden of building cars to partners has become a new choice for autonomous driving companies such as Waymo.

The first is inProduct experienceOn the level, different from the traditional car model focusing on the driver’s thinking, the mobile travel vehicle built by the vast -M architecture is oriented to the automatic driving application scene, and the biggest highlight is reflected in the "user" experience:

The wheelbase of the vast -M architecture itself covers 2700mm-3300mm, and such a wide range of wheelbase makes the model extremely scalable-the front and rear suspension of the vehicle can be adjusted, and the distance between the seat and the rear axle can be stretched, finally providing a flexible layout of the cockpit space.

The second iscost. For self-driving cars, cost has always been the most sensitive issue.

A modified model with an automatic driving system, the price is500-1 millionRenminbi. In this cooperation with Krypton, Waymo’s demand is "to get the best things with the least money".

Yang Dacheng said, "Based on the efficient universality and scale of the vast architecture itself, the vast -M architecture can meet the needs of users with different budgets. 」

The third isquality. M-Vision meets the global five-star safety standards and conforms to the American Highway Safety Insurance Association.(IIHS)Maximum safety requirements. M-Vision can guarantee 500,000 kilometers in five years and meet the requirement of 16 hours of uninterrupted operation every day.

As early as the launch of the vast architecture, Geely said that the vast architecture will launch products with full open road autopilot function in 2025.

The debut of M-Vision also marks the further verification of the intelligent planning of the vast architecture.

03、Extreme krypton press the "fast forward key"

Waymo provides autonomous driving technology, and Krypton provides highly customized exclusive vehicles-this cooperation mode provides a new problem-solving idea for the landing of autonomous driving.

In addition to Waymo, other autonomous driving companies can also realize the landing of autonomous driving products based on the vast -M architecture.

As the most important smart electric vehicle brand under Geely Holding, through the commercial cooperation with Waymo, the vast -M architecture can also be fed back to the passenger car market in the future, thus enhancing the competitiveness of the brand.

Not long ago, Yang Xueliang, vice president of Geely, revealed on the social platform:

"M-Vision is a customized Robotaxi for Waymo in the United States, and M-Vision also has plans to promote To C products. 」

It is understood that the vast -M architecture will retain two versions of steering wheel, pedal/steering wheel and pedal at the same time.

According to informed sources, there are currently two products under development in the vast -M architecture:

With the continuous growth of the launch and delivery of the second new car 009, the product matrix of Krypton is accelerating.

According to the previous plan, Krypton will cover cars, SUVs and sub-categories around three product lines: Z, C and M in the next two years:

At the same time, Krypton will enter the global market, and Krypton 001 will enter the European market in 2023.

At the beginning of its development, Krypton fully considered the European standard and American standard, and certainly did not rule out a larger scale in the future. Extreme CEO An Conghui said.

Behind the market opportunity game, production capacity is the key to break through.

"Krypton currently has a production capacity of 300,000 vehicles, so it is no problem to ensure production and delivery, because we have other factories. In recent years, the new factories have also comprehensively considered the production needs of electric vehicles, and can realize the manufacturing of vast architecture products in the fastest time. At the press conference of Krypton 009 in November this year, An Conghui said.

Up to now, Extreme Krypton 001 has become the sales champion of China brand 300,000 luxury pure electric vehicles for three consecutive months-a total of 60,000 vehicles have been delivered, and the average order amount has exceeded.336 thousand.

Through the performance of krypton sales, An Conghui’s "internal letter" to internal employees shows that:

"The success of a single product cannot bring about the sustainable development of a brand. The diverse needs of users require us to complete the product layout from single product explosion to multi-product development as soon as possible. 」

Different from the cooperation mode of the new forces in the head and the internal incubation mode of traditional car companies, it relies on Geely+Volvo’s car-making experience and technical resources, but from decision-making to the accumulation of marketing experience, it has gone through a complete process from 0 to 1.

In other words, Krypton is exploring a route that combines the technical background of traditional car companies with the flexibility and efficiency of new cars.

As you can see, based on "Geely+Volvo technical resources are the underlying logic.",as well as the self-evolution of users’ travel needs, it is accelerating to prove the feasibility of building a third track.

SAIC’s Zhiji car reported that it was dissatisfied with Xiaomi because of the comparison of new cars with cyber violence.

  Caixin. comZhiji Automobile, a subsidiary of SAIC, released a new car, benchmarking Xiaomi Automobile in the process. The storm caused by this conference continues. On April 11th, Zhiji Automobile publicly reported that it suffered from organized cyber violence and traffic bullying, which affected the normal business activities and business reputation of the enterprise, and urged relevant departments to severely punish cyber violence.


  On April 8th, Zhiji Automobile released the pure electric car L6. Tamia Liu, co-CEO of Zhiji Automobile, made a speech at the press conference and later became the focus of cyber violence. Tamia Liu said that some employees missed the birth of their children in an effort to "build cars", and some employees sent their young children to boarding schools so that they could meet in a hurry only once a week.


  Since then, there have been a lot of malicious comments in the official Weibo comment area, official live broadcast room and dealer’s live broadcast room of Zhiji Automobile, calling L6 an "orphan car" or a "wife-abandoned car". These messages even encouraged consumers not to buy, saying that "no business, no harm".

Lei Jun responded to why Xiaomi built a car quickly.

Elephant journalist Chen Zhengyi

On April 6th, Tamia Liu Weibo, CEO of Zhiji Automobile, issued a document praising Xiaomi Automobile for its high efficiency and high speed, but wondered how it was achieved.

Previously, Xiaomi CEO Lei Jun had already answered in the video, "It takes only three years for Xiaomi to build a car. Why is it so fast?" The problem.

Lei Jun said that Xiaomi has 14 years of experience and accumulation, and has formed a very reliable R&D team. Now there are about three or four thousand engineers.

Nine chapters have come out. Do you know what a quantum computer is?

  On December 4th, Science magazine announced that the "Nine Chapters" of the quantum computer built by China’s research team has achieved a fast solution to the Bose sampling problem, and its calculation speed is faster than the fastest supercomputer at present.One hundred trillion times!

Quantum computer screens the whole network

Netizens are proud and happy about it.

But as soon as I opened the article,

Most friends can only leave a question mark after reading it:

"I know every word, but … …”

"Why is quantum computer so fast?"

Don’t worry!

Here is a "Little White" friendly explanation book.

Let’s put it in layman’s terms.

(This article does not involve any theoretical formula or academic discussion … …

Because Xiaobian is not professional! )

Is quantum computer a computer?

  First of all, what is a quantum computer in one sentence:

  Quantum computer is a kind ofA computer using quantum mechanicsIt can perform some specific calculations more efficiently than ordinary computers.

  So, quantum computer is a kind of computer, but it is not simple."Advanced Edition" computer.And what we now understand as "computer"There is a big difference— — The calculation forms of the two are different.

  For example:

  If the classic computer iscandle, quantum computer islight bulb / third wheelBoth of them are for lighting, but the lighting methods are different and the lighting range is also different. Even if you keep improving candles, you can’t make a light bulb.

  At present, quantum computers use physical systems such as atoms, ions and photons.Different types of quantum computers use different particles.This time, the "Nine Chapters" use photons.

  200 seconds is just a short moment, and 600 million years has already passed.

  How did the "Nine Chapters" quantum computer achieve the "ultra-fast" computing speed through quantum computing?

How does a quantum computer calculate "ultrafast"?

  quantum computer"huge storage capacity"

  First of all, let’s take a look at the storage mode of classical computers and quantum computers ↓

Classic computer

  With a series of0 and 1To store information. Each unit in the series of 0 and 1 is called a bit, and one bit can be set as0 or 1.

quantum computer

  For quantum computersQuantum bitTo store information. Each qubit can not only be set to1 or 0, and can also be set to.1 and 0.

  It can be simply understood that quantum computers store more information per unit.

  What exactly does this mean?

  For example:

  Please think of a number between 1 and 10 and express it with one hand. One hand at a time.Only one number can be expressed.

  This is the fundamental law of storing data in classical computers. It’s just that the computer is faster than our fingers, but one bit of it can only store one binary number.

  However, if you switch to a quantum computer, the way to express numbers will be immediatelyBe subverted.

  For another example, one hand can express 10 numbers. But before the hand reaches out, which number will it represent,Is uncertain.

  This is the storage unit of quantum computer — —Quantum bits,The storage mode of. It stores not specific data, but all possible data.Probability of occurrence.

  Hands are uncertain until they reach out. But qubits take all the numbers that can be expressed with this hand, all of themoverlayTogether. You only use one hand to store 10 different numbers, and the probability of each number appearing is 10%.

  The number that one hand can express is very limited, and it is not a magical thing to store 10 numbers at the same time. But it keeps expanding, and 10 hands and 100 hands can all be used.Superimposed storageIn qubits, this is the power of qubits.

  Quantum computers can therefore carry more content at the same time. Ordinary computer units can only process one bit at a time; Quantum computers can process one "qubit" at a time, thus greatly improving the processing speed.

  The quantum world is essentially parallel.

  Quantum computer not only has powerful storage capacity, but also has powerful parallel computing capacity. Just like turning on a light in a room, light can pass through all the cracks in the wall in an instant. It is this principle that quantum computers can perform high-speed parallel quantum calculations.

  For example:

  Suppose there is a black box with 1000 wire ends sticking out on the left and 1000 wire ends sticking out on the right, but in fact,Only one wire is connected.Dear, excuse me, how do you find this connected wire?

  The answer needs to be tried 1000×1000 times, that is, to1 million timesTo find the answer.

  But it’s much easier to solve this problem with a quantum computer.

The actual operation process of quantum computer

  As we said just now, the storage of qubits is the superposition of all possible numbers. Then from 1 to 1000, it is actually just a group of qubits. In other words, with only one calculation, the quantum computer takes all the possibilities into account at the same time. It can find the connected wire once. Through parallel computing, the efficiency is improved by 1 million times.

  How to calculate this quantum computer, do you see (mei) understand (kan) (dong)?

Why are the "Nine Chapters" so important?

  The appearance of "Nine Chapters" is another leap in the field of quantum science and technology in China, and its significance is multifaceted.

  The first is in the fields of computer, IT and mathematics.If "the superiority of quantum computing" is realized, the computing power on a specific problem far exceeds that of the most powerful traditional computer. In addition, it can also establish quantum communication networks and quantum internet through quantum computers.

  Secondly, in terms of practicality.Quantum computers have a broad space and scope, such as password decoding, big data optimization, material design, etc., which can all be supported by quantum computers, thus solving major national economy and people’s livelihood issues and generating great economic value.As predicted by some scientists, quantum computers will be widely used, and even everyone can use them.

  At the same time, the development of quantum computers,Will bless artificial intelligenceThereby reducing the mistakes in AI application and creating an intelligent system that allows early diagnosis of problems.

  It is worth mentioning that it alsoClosely related to drug research and development.. If quantum computer is used, as long as its calculation speed is 100~1000 times faster than that of classical computer, it is possible to improve the efficiency of screening prodrug molecules to more than 90% and reduce the cost. However, whether the truly effective drug molecules can be obtained depends on the later biological experiments.

  In addition, the fast operation of quantum computers also includesOrdinary but widely used. For example, how to choose the most efficient route for delivery trucks can rely on the help of quantum computers. This is by no means "overqualified".

How far is quantum computing from practicality?

  For the research of quantum computer, international peers in this field have recognized that there are three stages of development:

  The first stage,For some high-complexity specific problems that supercomputers can’t solve, efficient solutions are realized, and in computational science."that superiority of quantum compute"A milestone.

  The second stage,Development of coherent manipulation of hundreds of qubitsQuantum simulatorIt is used to solve some problems with great practical value that supercomputers can’t do (such as quantum chemistry, new material design, optimization algorithm, etc.).

  The third stage,Develop a programmable universalQuantum computing prototype.

  Classical computers have developed from special-purpose computers to general-purpose computers for decades, and now quantum computers are still in the earliest era of special-purpose computers. Even the fastest "Nine Chapters" only crossed the first stage. However, it is undeniable that the appearance of "Nine Chapters" is a great encouragement, and the future can be expected.

Summer Travel Equipment Raiders-Outdoor Donkey Friends

summarize


    It’s refreshing to hide in an air-conditioned room in July and August in hot summer, but it’s a lot less fun. God gave us spring, summer, autumn and winter, each with its own style. In spring and windy days, blooming flowers is a good time to go for an outing; Autumn leaves are rustling and the breeze is refreshing, which is the sentimental season for listening to the rain and writing poems; In winter, the snow is falling and the wind is cold, which is an excellent season for stepping on the snow in Xun Mei, cultivating life and nourishing interest. What about summer? This fiery and blazing season is the most vigorous time for all kinds of life, and grasslands, forests and oceans are all passionate about it.


夏季出游装备攻略——户外驴友篇


    Life is short, so we should enjoy it, shouldn’t we? Enjoy a hearty summer trip. When winter comes, we will have enough memories to sit by the fire and savor it slowly. So, make a plan for this summer vacation-go to a seaside to enjoy a cool water trip? Or take up tents and sleeping bags and have a close contact with the forests and mountains? Or go to a secluded small town with a backpack, see the old lanes of the water town, or feel the wonders of the Expo? Or, you just drive your car, bring your equipment, stop wherever you go, and feel every side of the world as casually as Sanmao.


夏季出游装备攻略——户外驴友篇


    Anyway, you should plan a trip for yourself this summer! So, let’s take a look at it now. What necessary equipment should you put in your car or your backpack?


Foreword of outdoor donkey friends


    For those who are full of vitality, love adventure and pursue excitement, outdoor adventure and backpackers have become a huge travel group. They love nature and are free idealists. They like to travel alone, wander around and see people and things in the world, from which they can appreciate and gain an epiphany. In a sense, donkey walking is another continuation of their lives.


    This summer, if you want to be a member of nature’s donkey friends, although you are not a professional explorer, we can still prepare some outdoor equipment for ourselves and have a close contact with nature. So, what equipment should you prepare for yourself?

    As donkey friends who love mountaineering and adventure, they are the ones who like the sunshine in midsummer and enjoy the thrill of sweating. Original ecology and green travel are the pursuit of every donkey friend. Although it is summer, it is necessary to chill in the mountains and forests in the morning and evening. Therefore, tents, sleeping bags and moisture-proof mats are still necessary equipment. Hiking shoes and backpacks are also essential. Below, let’s take a look at what outdoor products they use, which may help the newborn "donkey friends".


tent


High-end:


MSR HUBBA HUBBA


暑期出游装备攻略——户外驴友篇
MSR HUBBA HUBBA double account


暑期出游装备攻略——户外驴友篇
Beautiful nails and poles


     MSR has excellent pedigree and unique design. It adopts the latest DAC aviation aluminum tent pole, with extremely light weight (less than 2kg), high strength and toughness, excellent wind resistance and stability!


暑期出游装备攻略——户外驴友篇
MSR HUBBA HUBBA double account


    As you can see from the picture, the space of this double account is super large, the utilization rate is very high, and some details are also very well designed, such as the drip prevention of the account door, and different support methods and uses can be selected. In fact, MSR is the top American brand in tents, and it also has a high reputation in China.


Big Agnes seedhouse sl2


暑期出游装备攻略——户外驴友篇


    Big Agnes is also a top tent brand, but its popularity in China is slightly lower than that of MSR. In addition to the advantages of ultra-light weight, smaller volume and larger volume, its products also carefully choose pollution-free production technology and use advanced bamboo fiber as materials. The concept of Big Agnes is to devote itself to environmental protection. I believe that for users with economic ability, it is more important to support this environmentally friendly product.


暑期出游装备攻略——户外驴友篇
In summer, Big Agnes seedhouse sl2 can be used as MSR HUBBA HUBBA.


Midrange:


LUXE spider 2


    As a brand LUXE Spider 2, which is deeply loved by domestic travelers, this product balances the price and performance, has a relatively light weight, and has no problem in accommodating two people. For tents at this price, LUXE Spider 2 has good air permeability in summer. There is still a large space in the lobby between the inner account and the outer account to store sundries.


暑期出游装备攻略——户外驴友篇
LUXE spider 2


Low end:


Mugaodi Lengshan 2AIR


暑期出游装备攻略——户外驴友篇
Mugaodi Lengshan 2AIR


    Mugaodi Cold Mountain 2AIR is a very popular product, and the civilian price makes it have a high market share. Although the materials are not excellent, the workmanship can still reflect the style of a big factory, which is enough for ordinary donkeys. However, if this low-end four seasons account is used in summer, it is estimated that it will be a little stuffy. After all, the price is so, and we can’t expect more.


暑期出游装备攻略——户外驴友篇
Mugaodi Lengshan 2AIR

sleeping bag


     Speaking of sleeping bags, many people must wonder, is it still necessary to use sleeping bags in such a hot summer? Of course, according to the temperature of your destination, if it’s high mountain or seaside, even in summer, the temperature will be lower at night, so it’s necessary to bring a sleeping bag in summer.


High-end:


TNF Dolomite Bx


暑期出游装备攻略——户外驴友篇


    The temperature of this sleeping bag is registered at 20-7, which is suitable for use in various seasons, and it is also suitable for use in some alpine jungles or seaside summer nights.



Midrange:


HW UL GEAR LCW300


    As a domestic brand, Huawei’s ultra-light outdoor equipment has been greatly recognized by donkey friends in about three years. Not only the materials are sufficient, but also the zippers are YKK zippers. LCW300 is an envelope-type down sleeping bag without a hood, with an ultra-light weight of only 300g, which can be opened as a quilt in summer and looks very beautiful. Less than the price of 600 yuan, it has a high cost performance in the terminal sleeping bag products.


暑期出游装备攻略——户外驴友篇


low-end


CAMP ant


    Camp enjoys a high reputation in China, and Little Ant has become a classic as its low-end series of sleeping bags. This is a cheap sleeping bag. It is suitable for summer and autumn. Moreover, the sleeping bag is really small and light when folded, which is convenient to carry and humanized in design.


暑期出游装备攻略——户外驴友篇



    Of course, in addition to this, SierraDesignsArrow Rock, Pathfinder ES0210 sleeping bag for two, and Dragon Bird Basket Worm are also good choices for high school and low school.


Moisture-proof pad


    Some high-end sleeping bags will design a moisture-proof pad into the sleeping bag, which will combine the functions of the two. But that kind of sleeping bag is too expensive. Usually, when we choose a sleeping bag, we’d better buy a moisture-proof pad to match it. Especially if you are camping near the water source, or in the south where the humidity is heavy, the water vapor at night still needs moisture-proof mats to isolate it.


夏季出游装备攻略——户外驴友篇夏季出游装备攻略——户外驴友篇
Left: aluminum film moisture-proof mat; Right: Thickened aluminum film moisture-proof pad.
夏季出游装备攻略——户外驴友篇 
Inflatable moisture-proof pad


    Moisture-proof mats are available in single and double sizes. There are inflatable, open air chamber, closed air chamber, foam and aluminum film. In terms of economy, it is naturally an aluminum film mat. Generally speaking, according to the climate of the destination, it is completely sufficient to choose an aluminum film moisture-proof mat with corresponding thickness.

Clothing-quick-drying underwear is the first choice.


   I believe that everyone who plays outdoors has several sets of assault clothes. It’s just that in summer, if you don’t want to go to a high altitude for professional mountaineering, then jackets are rarely used. There are also some high-end brands of jackets that can give good breathability and are also suitable for wearing in summer. For example, this SALEWA Salohua ultra-light outdoor men’s jacket GTX is made of lightweight fabric, which is waterproof, windproof and breathable, but the price is also relatively expensive.


暑期出游装备攻略——户外驴友篇
SALEWA Salova Super Light Summer Outdoor Men’s Jacket GTX


    In fact, according to personal experience, if you are not a professional climber, then choosing quick-drying clothes is very good and the price is much cheaper. In this respect, Colombia, as a pioneer of outdoor clothing materials, is naturally the first choice.


暑期出游装备攻略——户外驴友篇 暑期出游装备攻略——户外驴友篇


    Colombia titanium series quick-drying clothes are made of DuPont COOLMAX4 tube sweat-conducting quick-drying fiber, and OMNI DRY sun-proof quick-drying technology developed by Colombia itself is blended with ecological cotton, which has super quick-drying function. Even if it rains heavily outdoors, it only takes about 5 minutes to dry quickly. In addition, Colombia’s OMNI DRY coating can also resist ultraviolet rays, ensuring that the skin under the clothes is not harmed. The quick-drying pants are also designed in two sections, which can be used as trousers or shorts.


shoe


    Our feet are very important for outdoor camping exploration, so choosing a pair of suitable hiking shoes can protect our feet well.


High-end: AKU Utah Lite GTX


    AKU is the top brand of hiking shoes in Italy. This Akutah Litegtx has been carefully designed. The upper is made of waterproof and seamless smooth moose skin, made of whole leather, with Gore-Tex waterproof lining, high grip and wear-resistant Vibram sole, and PU elastically absorbs the midsole. The comfort of the whole shoe is extraordinary.


暑期出游装备攻略——户外驴友篇


Mid-range: GARMONT flash III xcr hiking shoes.


暑期出游装备攻略——户外驴友篇


    As a famous shoemaking base, Italy has produced many high-end shoe brands, and GARMONT is also from Italy. This shoe also has excellent ergonomic design, which adopts the top layer of sheepskin+quick-drying, non-deforming nylon gauze, sanded leather frame, EVA midsole, G3Spine+ keel, Vibram/GarmontG3+ outsole, so this shoe will not let you down.


Low-end: Pathfinder toread hiking shoes.


暑期出游装备攻略——户外驴友篇


    As a domestic brand pathfinder, it has gained more and more popularity in the low-end market. And the price of these Deton walking shoes is less than that of 500 yuan. T-FORM insole is made of porous PU FORM material, and has an open mesh structure, so it has excellent air permeability, pressure resistance and antibacterial property. It is especially breathable and cool to wear in summer.


    In addition, high-end brands such as SCARPA MUSTENG, mid-range Montrail torre and low-end VOOM experiencer 407 are also good choices.

knapsack


    A good mountaineering bag is essential for outdoor adventure hiking. Capacity and carrying system all determine the comfort of your whole journey.


High-end: OSPREY EXOS 46


暑期出游装备攻略——户外驴友篇
OSPREY EXOS 46


    Oprey is a manufacturer with a long history. As a first-class backpack brand that entered China earlier, Oprey has a large number of supporters in China and enjoys a very high brand awareness and reputation. Exos 46 is made of ultra-light external materials, and the back is also made of light and comfortable frame structure, with a total weight of only 845 grams. Good support can give the back a feeling of wearing on the body. The support frame is made of 6061-T6 aluminum alloy, so it can handle it easily even if it bears a heavy weight. Flexible belts and shoulder straps adopt bio-plastic technology, and the breathable structure ensures the comfort and coolness of carrying for a long time.


Mid-range: columbia mobex technical


暑期出游装备攻略——户外驴友篇
columbia mobex technical


    You can’t play outdoors without knowing Colombia. Among outdoor clothing brands, Colombia’s pioneering position can’t be ignored. Now, Colombia’s products have been extended from clothing. In addition to clothing and shoes, this Mobex backpack is also very original. The bag is ultra-light and durable, and can be used for placing outdoor appliances with different shapes, which combines professional ergonomic design.


Low-end: Heineken XL178


    Heineken has been committed to providing suitable travel equipment for professional mountaineering and travel leisure people for more than ten years. Since the factory produced the first backpack fifteen years ago, it has successfully developed many functional full-range bags, and now it has developed into a well-known domestic brand.


夏季出游装备攻略——户外驴友篇
Heineken XL178


    This bag is designed with a strong breathable mesh back, which has excellent ventilation performance. The top of the bag is equipped with an invisible zipper, and water bags or other items can be placed inside. The main cabin is full-length zipper with built-in water bag bin with water outlet; The front bag is a super-large mesh bag with elastic stretching, a zipper mesh bag on the waist pad and mesh bags on both sides, which is convenient for placing articles. Therefore, this product also reflects the domestic cost-effective advantage.

trekking pole


    In the eyes of some people, the trekking stick is dispensable, and you can also use a bamboo pole or a wooden stick instead. However, from the aspects of material selection, weight, endurance and comfort of holding, the trekking stick obviously has its irreplaceable side. What’s more, sometimes the places you go may not have the trunks and sticks you want.


暑期出游装备攻略——户外驴友篇


   According to research, using trekking poles when walking can reduce at least 22% of the force applied to muscle joints such as legs and knees, and make legs feel more comfortable! Using two trekking poles at the same time can provide better balance. When camping, trekking poles can also help support the tent.


暑期出游装备攻略——户外驴友篇


暑期出游装备攻略——户外驴友篇
The trekking poles can be used to support the places in the tent that you feel need support.


headlamp


    When night comes, a headlight will make it more convenient for you to live in the wild at night. You can wear it to walk on the road, thus freeing your hands. At night, headlights can also be used as a way to transmit information between teammates. And when you are sitting in a tent to rest and arrange things, hang it on the top of the tent as an "electric light" to illuminate.


暑期出游装备攻略——户外驴友篇
Headlight with adjustable angle


    There are all kinds of headlights, but you can buy them in outdoor stores. The simplest one is the one that uses several No.5 batteries for power supply, which is both cheap and easy to use. Domestic lamps are cheap, but because light bulbs consume more electricity, there are LED lamps now, which consume less electricity and have a longer lighting time.


    Of course, a flashlight is a better choice if you don’t carry much and don’t care whether you take up the resources of your hand.


cutter


    Camping, preparing food, making a fire and countless other tasks determine that the saber is a necessary basic tool for camping and outdoor exploration, so that experienced outdoor people know the saying "you can’t leave home without a knife". There are also many kinds of camping knives on the market, and the most sought after is the camping saber series. Because of its good quality and beautiful appearance, it is both practical and beautiful.


暑期出游装备攻略——户外驴友篇
American army saber -D80, which can be stabbed, cut, cut and split, has a good cost performance.


    Now everyone knows that Swiss army knives are of very high quality, and most of the high-end army knife brands are Swiss. Outside, a knife that is too small is not practical, and a knife that is too big is too heavy, so it is very important to choose a knife with the right weight and size.


    The price of imported camping sabers is more than several hundred yuan, which is relatively expensive, while the domestic sabers are slightly worse, but the price is much more approachable, so we should choose the right one according to our own economic ability.


compass


    In the wild, the compass is our direction, and this little thing is almost a necessary accessory for outdoor travel. Nowadays, many compasses also combine thermometers and so on. The general military compass has the characteristics of high accuracy, good stability, sealing and waterproof, and also has a level.


暑期出游装备攻略——户外驴友篇

Photographic equipment


camera


    Whether hiking or hiking, the lighter the things you want to carry, the better. Of course, if you think your physical strength is super good, or your exploration and hiking activities are mainly aimed at photography, these situations are another matter, and a big professional SLR is naturally the ideal choice.


暑期出游装备攻略——户外驴友篇
E-P2′ s body is small and stylish, and it is extremely convenient to carry out.


    However, if you just want to leave a record of your hiking and exploration and get a satisfactory photo, then consider choosing a lighter camera. After the appearance of micro-cameras, it is undoubtedly good news for people who like to take pictures. They are both close to the size and weight of the card machine and close to the image quality of SLR, which can be said to be a good compromise.


暑期出游装备攻略——户外驴友篇
NEX5C can be said to be the thinnest and lightest micro-single at present. If you choose a fixed-focus lens, the overall portability is very high, which is much lighter than SLR.


    Of course, the representative works of micro-singles are Sony NEX5C and Olympus E-P2. Sony NEX5C is the latest micro-camera. It has the same sensors and processors as Sony SLR, and its body is as thin as a card machine, except that the ferrule 18-55 is slightly larger, but it is much smaller than SLR as a whole.


camera lens


    The choice of micro-single lens is relatively narrow, and there is generally a fixed focus lens to choose from besides the ferrule. For example, Sony NEX5C has a 16/2.8 lens besides the 18-55 ferrule. Of course, both Olympus and Sony have bayonet adapters, which can transfer other lens groups under their respective systems. Therefore, if you need a more demanding lens and don’t mind not using autofocus, then choose a bayonet adapter.


夏季出游装备攻略——户外驴友篇 夏季出游装备攻略——户外驴友篇
NEX5C optional lens


夏季出游装备攻略——户外驴友篇
Bayonet adapter LA-EA1

Foot stand-joby


    Walking outdoors, despite the small cameras like E-P2 and NEX5C, when facing the beautiful sunrise or sunset, or the flowing water in the mountains, in short, when you want to use the slow shutter, a tripod is also a must. Compared with ordinary tripods, no one is more portable than an octopus tripod like JOBY. Moreover, its characteristic is that it can be fixed by any fixed tubular object such as tree trunks on mountains, and its flexibility is very high according to local conditions. According to the size of the camera you use, choose different models of load-bearing tripod. No matter which model of JOBY, it will save you a lot of physical strength.


暑期出游装备攻略——户外驴友篇


filter


    Walking outdoors, the spectacular and beautiful scenery is the most exciting. Especially for landscape photography, a CPL polarizer is an indispensable accessory. Its existence can make your shot of the sky bluer, the water quieter and the picture more transparent. At present, the polarizer of HOYA HD series is very ideal. It not only has high light transmittance, but also adopts the best technology, which not only makes the frame durable, but also makes the lens scratch-resistant and compression-resistant. It is inevitable to bump when walking outdoors, and you don’t have to worry about its fragility.


暑期出游装备攻略——户外驴友篇
HOYA HD CPL filter


Digital companion (optional)


    Although the large-capacity memory card now makes people forget the digital companion temporarily, it is still very useful to carry a digital companion if you go out for four or five days and take a lot of pictures. The big mouth plate is still the most reliable choice among digital partners, and it also has better protection for outdoor sports, which makes you more comfortable to use and carry in outdoor travel.


暑期出游装备攻略——户外驴友篇
Big mouth plate PD200 digital companion

kettle


    Needless to say, water is the foundation of human life, and outdoor adventure kettle is naturally essential. It’s best to choose special sports kettles, which are solid and reliable, light and durable, and good kettles also have insulation effect.


暑期出游装备攻略——户外驴友篇
In summer outdoor adventure, hats and sunglasses are even more essential.


Sunscreen in summer: sunscreen, sunglasses and hat.


    When traveling in summer, sun protection is an item that cannot be ignored. Especially in the north, ultraviolet rays are particularly strong. If you don’t do a good job of sun protection, you may get serious sunburn if you stay outdoors for only one or two hours. When choosing sunscreen, because of the long outdoor activities, it is suitable to choose sunscreen products above SPF30.


暑期出游装备攻略——户外驴友篇


    In addition, sunglasses are also necessary. Even if it is not in summer, the ultraviolet rays in the mountains are very strong, and sunglasses are also necessary, which can better protect our eyes from strong light and ultraviolet rays. Of course, a hat that is comfortable, breathable and can shade the sun also needs to be considered.


raincoat


    There is more rain in summer, especially in the south, and there is more to say this summer. Although many backpacks and jackets are waterproof, or they wear quick-drying clothes, it will be safer to have a raincoat when heavy rain comes. It is best to choose a multifunctional raincoat when choosing, which can protect the backpack well. Moreover, this raincoat can also be used as a simple tent or canopy.


夏季出游装备攻略——户外驴友篇
Pedestrian multifunctional raincoat


medicines and chemical reagents


    It is inevitable that you will get heatstroke or bump when you are away from home in midsummer, so it is also very necessary to prepare some basic medicines. For example, Band-Aids, Huoxiang Zhengqi Liquid, Refreshing Oil, etc., and some medicines that you need to carry according to your own situation. You don’t have to carry the whole box as shown in the picture, just carry it in a small medicine sorting box.


夏季出游装备攻略——户外驴友篇
medicines and chemical reagents


Optional items-camping stoves



    Here, we will not introduce the cookware used for camping, and there are matching things for sale in outdoor supplies stores. The most basic ones include camping stoves and gas. It is recommended to choose small portable camping stoves and canned compressed gas. In addition, you can buy two larger stainless steel basins and use them as pots. Outdoor or seaside, it is good to boil water, cook instant noodles or other simple food.


夏季出游装备攻略——户外驴友篇
Effect of simple and portable camping stove connected with canned compressed gas


夏季出游装备攻略——户外驴友篇
Stainless steel basin that can be used for boiling water and cooking.

The total prize money is100,000 yuan! Wanhu Night Market Nanchang Chinese Billiards King Challenge officially launched!

Nanchang Chinese billiards king challenge

Waiting for you to come to the competition

↓↓↓

host unit

Nanchang county people’s government

Nanchang broadcasting and TV station

organizer

Nanchang county yinsanjiao administrative Committee

Nanchang county education and sports bureau

Nanchang Radio and TV Station News Comprehensive Channel

co-organizer

Jiangxi Ruibo Recreation and Sports Co., Ltd. Jiangxi Zhidong Decoration Engineering Co., Ltd. No.8 Billiards Design Ruibo Billiards Club Fengyun Billiards Club Qiaoxing Billiards Club Modern Billiards Club Hunter Billiards Club Zhuoyue Billiards Club

Guiding unit

Nanchang billiards sports association

Special guest of the event

Xiao-Ting Pan

Registration time

December 14-January 22, 2023

Game time

December 31st-February 1st, 2023

exercise yard

Opening Ceremony-Wanhu Night Market

competition range

Nanchang major billiards clubs

Closing ceremony award

Wanhu night market

competition event

Chinese billiards individual competition

Registration process

Online registration (you can register by entering the applet)

(Click here to register)

↓↓↓

Award settings

Champion: 50,000 yuan+trophy+certificate

Runner-up: 20,000 yuan+trophy+certificate

Third place: 10,000 yuan+trophy+certificate

Top 8: 2000 yuan+medal+certificate

Top 16: 1000 yuan+Medal+Certificate.

Top 32: 500 yuan+Medal+Certificate.

(The specific details shall be subject to the final announcement)

Original title: "The total bonus is 100,000 yuan! Wanhu Night Market Nanchang Chinese Billiards King Challenge officially launched! 》

Read the original text

Shuhe Technology promotes the transformation of talent structure and is committed to building a highland where financial talents gather.

Looking back on 2023, it was a year when the old concept of "financial technology" gained new vitality. On the technical side, a new generation of artificial intelligence technology represented by the big model is accelerating the change of the financial industry, and the big model of the financial industry has become a wave of attention on the tide of the big model. At the same time, on the application side, digital intelligence has become an important trend in the development of the financial industry, financial service experience and service efficiency have been reshaped, and many scenarios such as customer acquisition, marketing and risk control have been transformed. As one of the "pioneers" in the financial technology industry, Shuhe Technology has transformed itself into a powerful digital service capability in inclusive finance, solving the pain points of credit and dredging capillaries.
With the deepening of financial digital transformation, the strategic position of financial technology is rising. Talent is the first core element of financial development, and in the process of high-quality development, it is inseparable from the "engine role" of financial talents. In the future, the financial industry will continue to pay attention to the compound talents of financial technology and the state of "thirst for talents", and it will become the general trend to seize the highland of talents. At present, among the nearly 1,000 employees of Shuhe Technology, 60% are engaged in technical and other related work. Among them, campus recruitment is the backbone of digital talent reserve. In 2022, the number of digital talents recruited by schools doubled compared with last year. The proportion of talents in 211 and 985 colleges increased by 14% year-on-year. In addition, Shuhe Technology followed the company’s business strategy and promoted the transformation of talent structure. In 2022, its risk personnel increased by 13.6%, strategy personnel increased by 9.9, and technical personnel increased by 5.8%.
Under the wave of digitalization, how to realize the digital transformation of the financial industry, represented by financial technology enterprises, is the focus of the industry. As an industry closely integrated with digital technology, how should financial technology enterprises seize this new opportunity and meet new challenges? The digital capability of Shuhe Technology has obtained a number of national authoritative certifications, including Zhuoxin Big Data Certification, VERC Certification for Security and Privacy, and Grade III Certification from the Ministry of Public Security. In the inspection of the National Computer Virus Emergency Response Center, it passed all the steps of applying for authentication, preparing materials, submitting materials, and testing by testing institutions at one time, and obtained three-level authentication in the two tests of APP privacy and security.
Looking forward to the future, the road is broad. With the blessing of digital transformation and digital technology ecological partners, the financial industry is linking the key nodes of everyone’s life with intelligent and warm financial services, thus serving the real economy and the public’s better life. In the next step, Shuhe Technology will always adhere to innovation as the guide and talents as the core, and strive to build digital financial talents and industrial highlands and contribute more to the development of the financial industry.
Reporting/feedback

Harvard University Research: Exercise is the best way to invest in yourself.

Recently, major universities began to issue admission notices one after another, and "grades" once again became the focus of public attention.

This reminds me of the personal experience shared by Tsinghua Huan, a former champion in the college entrance examination and now a brain science expert, on the media platform.

He said that the class teacher dragged them to exercise every day, which was one of the important factors for him to be admitted to Tsinghua.

Because exercise can not only make our bodies healthier, but also adjust and optimize our brains, so as to achieve the ultimate goal of self-improvement.

Coincidentally, Reddy, a clinical associate professor at Harvard Medical School and an internationally recognized expert in neuropsychiatric medicine, also made the same findings.

He wrote in the book "Exercise to Transform the Brain":

The most critical function of exercise is to strengthen or improve the brain.

Exercise is actually the best investment in the brain.

Exercise makes you smarter.

I wonder if you have ever had such an experience:

Feeling confused and depressed, I stood up and exercised my bones and muscles, and immediately felt a lot awake;

Work and study are inefficient. After going out for a few laps, the state will soon get better.

As someone said:

The greatest charm of exercise is to keep the brain in the best condition.

Wendy, a professor of neuroscience who studies long-term memory, did an experiment with herself and successfully proved this point.

Professor Wendy has been immersed in the laboratory for a long time to study human memory, and gradually neglected to take care of her body, and unconsciously gained a lot of weight.

During a rafting activity, she suddenly realized that her young self had become the person with the weakest physical fitness, so she made up her mind to enter the gym for exercise.

After more than a year of exercise, she not only successfully recovered her slim figure, but also found that her memory improved and her attention improved.

Curious about this, she shifted her research direction to the changes in the brain caused by exercise.

After research, she found that long-term exercise has a great influence on the anatomical structure, physiological function and function of the brain:

"Simply moving your body can have immediate and long-term protective effects on your brain, and it can last for a lifetime."

The Proceedings of the National Academy of Sciences also published a data:

Compared with their sedentary peers, those who exercise regularly can increase their hippocampal volume by 2%.

In other words, exercise can keep our brain in a state of continuous development.

Image source: panoramic vision

For young people, exercise can promote brain development; For middle-aged people, exercise can delay brain degeneration.

A 53-year-old friend has the habit of exercising every day.

She found that reading a few pages of books after exercise would make her brain particularly useful.

She said that although she is getting older, she can slow down the aging of her body through exercise, which makes her feel very at ease.

Leonardo da Vinci once said:

Exercise is the source of all life.

No matter what age and occupation you are in, you can use exercise to develop and protect your brain, and then firmly grasp the initiative in life.

Exercise makes you happy.

There is such a question in Zhihu: "What does exercise bring you?"

Praise the answer is:

"Long-term exercise can not only change my appearance, but also bring me a kind of confidence that radiates from the inside."

The happiness brought by exercise lies in that it can let us release pressure, relieve emotions and gain both physical and mental pleasure.

Brendon Stubbs, an authoritative expert on sports and mental health, once did an experiment:

He asked the participants to take a week’s advanced exercise training, and then paused for seven days to observe their mental state after stopping exercise.

The results show that many data of all participants have fluctuated greatly, and their mental state index has dropped by 15% on average.

Among them, the frequency of thinking increased by 23%, the degree of self-confidence decreased by 20%, and the degree of calmness decreased by 19%.

At the end of the experiment, one participant sighed with emotion: "My body and mind depend on sports far beyond my imagination."

In the past, we only observed the physical changes caused by exercise with the naked eye. As everyone knows, exercise can also have a significant impact on our mood.

Image source: panoramic vision

I have seen the sharing of a netizen @ 嗮嗮嗮:

When his life and work are not satisfactory, he will go for a morning run.

Along the Yellow River, I ran until the morning sun began to glare slowly, and then stopped.

At this time, he will stand on the river bank and shout at the other side.

He said:

"The polluted air in the chest and lungs seems to be emptied in an instant and becomes very comfortable.

At this time, I will slowly calm down and think about all kinds of recent life. It is not as decadent as before, and my spirit suddenly gets better, just like being reborn. "

Sports will give us a sense of control and self-confidence, and get rid of negative emotions such as stress and anxiety.

At the same time, it can also promote the secretion of dopamine, which can increase happiness, and make us happier and happier.

People who exercise more and love sports will enjoy challenges and love life more in the exercise of breaking through themselves again and again.

Take control of life, starting with exercise.

Wang Enge, former president of Peking University, once said when he took office:

People need to make "two friends" in this life, one is the library and the other is the sports ground.

Exercise is an important way to assist brain development, and it is also a good friend who can accompany us all our lives.

To make sports play a more powerful role, please refer to the following suggestions:

First, start by walking and discover your favorite sports.

As the saying goes, "everything is difficult at the beginning."

For people who have no sports foundation, walking, which we are used to, is the best way to cultivate sports habits.

Because it can help us break the fear of sports and start to change with confidence.

Then, we try various kinds of sports to explore the one or several that suit us.

Like the hearty feeling of sweating, then go running and dancing;

Like a gentle way to stretch your body and mind, you can practice yoga and tai chi;

Pick out two or three sports you like, arrange time for practice scientifically, and enjoy the fun brought by sports!

Image source: panoramic vision

Second, constantly challenge new sports and inject vitality into the brain.

Just as weight loss has a plateau, so does exercise on the brain.

When your body has developed the habit of exercise and adapted to the rhythm of exercise, the stimulation of exercise to the body and brain will enter a state of stagnation.

Therefore, we should try new sports from time to time, so that the body can start a new round of challenges and the brain can be developed again.

Accustomed to solitary sports, you can try badminton, basketball and other group cooperative sports;

Always repeating traditional sports such as skipping rope and running, you might as well follow Pamela, Liu Genghong and other fitness experts and join the trend training.

Third, after exercise, finish the most important thing.

Within 1-2 hours after exercise, it is time for the brain to proliferate neurons and strengthen the hippocampus.

If you choose entertainment and relaxation projects such as watching drama and sleeping after exercise, it will waste the value-added functions that exercise brings to your brain.

Students can recite and solve problems after exercise; Office workers can spend their time writing summaries and making tables; Entrepreneurs can think about planning their future careers.

You know, only when the brain is fully used after exercise can you really become "smart".

Write it at the end

Writer Li Shanglong said:

A person who sleeps at home every day never knows that people on the treadmill also have another kind of happiness.

When you feel weak, run and your body will gradually recover.

When you feel that your thoughts are not smooth, jump and inspiration may appear.

When you find that you are unhappy, move and your troubles will dissipate.

Although exercise can’t give us the reward we want in a short time.

But long-term persistence will give us a stronger body, a more flexible brain and a happier mood, and thus start a continuous compound interest life.

Only then will you find that exercise is an excellent investment in life.

Order"Like"Encourage with friends.

Author: Fat girl doesn’t like to move, a Guangdong girl who is comfortable in a small town but doesn’t want to be restricted in her mind. Love reading and writing, and pursue lifelong growth. Source: Fan Deng studied.

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  • French armour

    At 20 o’clock on the evening of October 29th, Beijing time, in the 10th round of Ligue 1 in the 2023-24 season, Paris Saint-Germain challenged brest away. In the first half, 17-year-old Zaire emeri broke the deadlock with a long-range shot, and then Li Gangren assisted Mbappé to expand the score and Mounie pulled back a goal; In the second half, brest equalized the score with a corner kick, and Mbappé finished the winner with a penalty in the 89th minute. In the end, Paris Saint-Germain beat brest 3-2 and rose to the second place in the standings.

    In the 3rd minute, Paris broke into the opponent’s restricted area. Li Gangren’s shot was blocked by goalkeeper Bizot, and then his teammate’s supplementary shot was confiscated by Bizot. In the 6th minute, emeri received a return volley from his right foot at the top of the arc, and Bizot saved the ball with his fists. In the 13th minute, Donaruma passed the ball from the backcourt directly to the opponent, but the cross from the brest player directly crossed the bottom line.

    In the 16th minute, emeri received a cross from his teammates in front of the penalty area. He passed a defender and came to the penalty area and slammed the door with his right foot. The ball was like a shell, and Bizot could do nothing. Paris was 1-0 brest.

    In the 22nd minute, Li Gangren volleyed vigorously from the right side of the restricted area, and Bizot held the ball out of the crossbar.In the 28th minute, taking advantage of brest’s massive pressure, Paris fought back. Li Gangren picked up the ball in the backcourt and passed it to Mbappé. The latter caught the ball and formed a single-handed trend. He entered the left side of the penalty area and missed the defender. His right foot shot low and scored near the corner. Paris scored 2-0 in brest.

    In the 41st minute, Mbappé received a cross shot from his right foot at the top of the arc, and Bizot saved the ball again.In the 44th minute, brest pulled back a goal, and the high ball on the right side of the frontcourt passed to the middle. Mounie in the restricted area pressed the Parisian defender to head the ball, and the ball bounced to the net, but Donaruma couldn’t save it. Brest 1-2 Paris.At the end of the first half, Paris temporarily took the lead.

    In the second half, change sides and fight again.In the 52nd minute, brest’s right corner kicked into the restricted area, and Ledoualon, who was in front of him, headed the ball back, and the ball flew into the far corner. Donaruma’s whip was not as long as brest’s 2-2 Paris.

    In the 57th minute, Mba took the ball to the left side of the restricted area, and shot wide from the far corner with his right foot. In the 62nd minute, Fabian Ruiz stopped the ball in front of the restricted area and buckled the defender, and the long corner was slightly missed. In the 64th minute, Paris stepped up its attack, and Enrique changed into Dembele and Muani.

    In the 68th minute, brest got the chance, and the right side of the frontcourt shot the ball into the restricted area, but Ledoualon, who was in the back, outflanked the shot and kicked it. In the 70th minute, brest’s two shots in the restricted area were quite threatening, both of which were resolved by Donaruma. In the 74th minute, the Parisian frontcourt got a chance, but Dembele didn’t stop the ball in the restricted area and was cleared by the opponent’s defender.

    In the 75th minute, Vitinia got the ball on the left side of the penalty area, which was quite threatening. Bizot got the ball sideways. In the 83rd minute, Muani in the restricted area tripped after passing the ball on the left side of the Paris frontcourt. The referee watched VAR on the sidelines and awarded a penalty. Because of the conflict caused by this penalty, many players from two teams got yellow cards.

    Mbappé took the penalty. His first shot was saved by the goalkeeper, but Mbappé immediately made up the shot and scored the ball. Paris led brest 3-2, which was the 89th minute of the game.

    In the end, the whole game ended and Paris Saint-Germain beat brest 3-2.