Getting closer! Xiaomi Auto WeChat official account has been launched.

On October 9th, Xiaomi Auto WeChat WeChat official account was officially launched. It is understood that "Xiaomi Automobile" WeChat official account was migrated from "Xiaomi Racing" WeChat official account, and the certification subject was Xiaomi Automobile Technology Co., Ltd., and the certification was completed on September 21st.

It is understood that "Xiaomi Racing" is a racing racing game launched before Xiaomi’s mutual entertainment. Its owner is Beijing Kawara Tsutomu Network Technology Co., Ltd., a mobile internet enterprise invested by Lei Jun.. Xiaomi Racing started the public beta in 2019, and in October 2020, Xiaomi Racing released a notice of suspension, which indicated that it officially stopped operating because the agreement with the game developer was about to expire.

In fact, news about the progress of Xiaomi Automobile has been coming out in recent days. At the beginning of October, Xiaomi Automobile posted the recruitment of related automobile R&D positions on the Internet, including the positions of extended-range system design and development engineer, fuel system engineer and exhaust system engineer. In addition to personnel recruitment, many netizens released test photos of Xiaomi Automobile in Turpan, Xinjiang in August. At the same time, some people familiar with the matter revealed that the first-class and second-class battery suppliers of Xiaomi Automobile have finalized Zhongchuang Singapore Airlines and Contemporary Amperex Technology Co., Limited as the battery suppliers at this stage. In addition, it was reported earlier that Xiaomi Company has been approved by relevant departments in China to start producing electric vehicles, and various signs may also mean that Xiaomi Automobile is coming soon.

As we all know, since Xiaomi Automobile announced the construction of cars, the production qualification of cars has always been a difficult problem that Xiaomi Automobile needs to face. Last year, there was news in the market that the brand of Xiaomi car was not approved, and it was included in the concept of disorderly expansion of capital. It may not be called Xiaomi car in the future, but it can only be OEM for others. At that time, in response to this news, Wang Hua, general manager of Xiaomi Public Relations Department, responded: The news was untrue. In addition, it was reported earlier that Xiaomi Automobile obtained the production qualification from Beijing Baowo, but with the cancellation of the production qualification of Beijing Baowo, this way was basically blocked. At present, it is still unknown how Xiaomi Automobile will obtain production qualification. However, Xiaomi Auto completed the domain name filing of "xiaomiev.com" website on August 2nd this year, and the website is likely to be followed by Xiaomi Auto official website website.

It has been two and a half years since Xiaomi Automobile announced the construction of a car in March 2021. During this period, in order to build a car across the border, Xiaomi has invested a lot of money in building a car. Relevant data show that in the second quarter of 2023, the innovative business expenses of Xiaomi smart electric vehicle were 1.4 billion yuan. Lu Weibing, president of Xiaomi Group, later said that the actual investment of Xiaomi Automobile is even greater. Xiaomi is making the long-term layout of the automobile with the goal of entering the top five in the world in the future, doing full-stack self-research, and also building its own automobile factory, so the investment in cash flow is even higher than the disclosed figures.

It is worth noting that from the financial report released by Xiaomi in the second quarter of 2023, Xiaomi’s income in the second quarter is not ideal. Relevant data show that the total revenue of Xiaomi in the second quarter of 2023 was 67.35 billion yuan, which was higher than the market expectation of 65.13 billion yuan, but it was 4% lower than that of 70.17 billion yuan in the same period last year. Xiaomi’s smartphone revenue was 36.6 billion yuan, down 13.4% year-on-year. The official said that the decrease was due to the decrease in smartphone shipments, which was partially offset by the increase in the average selling price of smartphones. In the case of declining smartphone revenue, Xiaomi was also exposed this year that the number of employees in Indian companies has dropped from the highest of 1,500 to around 1,000, and more people will be laid off in the coming months. In response to the layoffs of Xiaomi India, the official response indicated that the decision of personnel adjustment was made according to market conditions and business forecasts.

At present, Xiaomi is still in the preparatory stage, and it needs to continue to invest a lot of money in building cars. Although Lei Jun, the founder of Xiaomi, once said: "Xiaomi is different from the previous entrepreneurship in the mobile phone industry. Xiaomi now has money and we can afford it." However, with the extension of the timeline, I am afraid that no amount of money can stand the toss. At present, we can only speed up the launch of Xiaomi Automobile, so that Xiaomi Automobile can usher in significant progress.

What are the Japanese animation design schools?

In recent years, more and more China students choose to study abroad. Which Japanese animation design schools are there? This article aims at this problem, sorting out the information for everyone, and then let’s learn about it together.

What are the Japanese animation design schools?

Recommended by Japan Animation Design School

1. Kyoto elite university

Kyoto Seika University (English: Kyoto Seika University) is a Japanese private university located in Kyoto Prefecture, which was founded in 1968. Kyoto Essence University takes respecting personality and treating every student seriously as its educational foundation, and through imparting and researching knowledge and art, it enables students to form self-reliant personality that serves human society wholeheartedly. The purpose of the school is to cultivate self-reliant talents who are responsible for the society, so it has always maintained the perspective of paying attention to the real society and implemented activities that contribute to the society. In Kyoto elite university, an organic society is formed with the support of teachers and students, and education is implemented on the basis of interpersonal communication in this university society.

Referred to as essence or essence. Essence University is the first university in Japan to establish a cartoon major. It is a very representative university in the field of cartoon major. It has an excellent lineup of professors and even attracts much attention in the world. In 2010, the first manga research department in Japan was established for the purpose of studying manga and developing manga business. In Japan, the Department of Cartoon Studies at Kyoto Seibu University is the cradle for training cartoonists and cartoonists. There, students can learn how to make cartoons of so-called cartoonists, and also study many theories of cartoons in depth.

2. Tokyo University of the Arts

Tokyo University of the Arts (Japanese Hiragana: とぅきょぅげぃじゅつだぃがく) is referred to as ". Its predecessor was the Tokyo Fine Arts School and the Tokyo Music School, which were founded in 1887 respectively. In 1949, the two schools merged to form the new Tokyo University of the Arts. The main purpose of Tokyo University of the Arts is to train artists in the fields of fine arts and music. Among them, the Music Department has trained many famous composers, performers and conductors, and the Fine Arts Department has also produced many famous painters, artists and architects.

The educational purpose of this school is: to cultivate artists with the highest level of art education in the world, artists with artistic professionals, and educators/researchers in the art field; Promote the inheritance of traditional culture and create new artistic expressions, and at the same time communicate with Japanese and overseas art and education research institutions and other fields; Recognizing the importance of heart activity and promoting the formation of a rich and dynamic society in this field, citizens are committed to creating opportunities to be familiar with art and make contributions to society with art.

The school consists of 2 departments and 14 disciplines, including the Fine Arts Department (painting department, sculpture department, craft department, design department, architecture department, art performance department and art discipline) and the Music Department (composition department, conductor department, vocal music department, instrumental music department, bang music department, music science department and music environment creation department).

3. Musashino University of Fine Arts

Musashino University of Fine Arts (Japanese pseudonym: むさしのびじゅつだぃがく, English name: Musashino Art University, MAU) is located in Ogawa, Xiaoping City, Tokyo. Founded in 1962, it was formerly the Imperial School of Fine Arts, which began in 1929.

In the 24th year of Heisei (2012), Musashino University of Fine Arts was successfully included in Japan’s global talent cultivation promotion plan. The program is jointly implemented by the Ministry of Education, Culture, Sports, Science and Technology of Japan and the Japan Association for the Promotion of Academic Affairs, and is a financial support program aimed at cooperating with universities to promote international education and enhance the international competitiveness of a new generation of young Japanese talents.

Musashino University of Fine Arts is a comprehensive university of fine arts modeling education. The fine arts discipline has four majors: Japanese painting, oil painting, printmaking and sculpture. The design discipline includes six majors: visual communication, craft industry, space performance, basic design, architecture and image. In order to explore new fields, the school has also set up two new majors, namely, art culture and information design, with a total of 12 majors. Musashino University of Fine Arts is an art specialized institution of higher learning with the largest classification of disciplines and the largest education scale in Japan.

4. Tama University of Fine Arts

Tama University of Fine Arts, established in 1935, was a Japanese private university with university education in 1953. It’s called "Domomey" for short. The main campuses of the university are located in Hachiko and Ueno Mao, and it is now the largest fine arts university in Japan. It is also one of the five largest universities in Tokyo. Together with Tokyo University of Arts and Musashino University of Fine Arts, it is the top fine arts university in Japan.

5. Baozang University

Baozuka University is a private university established in 1987, referred to as Baozuka University. Formerly known as Baozhong University of Plastic Arts, it is operated by Kansai Women’s College, a school legal person. It consists of three major disciplines, namely plastic arts, media content design and nursing. Compared with the majors of design and animation, Baodong University has set up related courses in plastic arts and media content design. However, there are still some differences in emphasis. For example, in the cartoon course of plastic arts design, computer design and abstract design will be more emphasized, and the direction of employment is animation design in film and television and stage. In the subject of media content design, the cartoon course focuses on the basic skills of independent work design and hand-drawing, and trains talents with cartoonists and full-time authors as the goals.

The above is the introduction of Japanese animation design school, I hope it will help you.

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Actor wuyue: I’d rather live in a work than live in a hot search.

In the face of He Yun, a "cloudy character" in "Sweeping the Black Storm", wuyue said: "If you don’t dig out snacks, dig up some liver, you can’t do it."

Source: Wen Wei Po (abridged original)

Before "Sweeping the Black Storm", many people called actress wuyue "Lingling", which is the role she created in "My First Half". Wuyue was scolded by some viewers for shutting down Weibo’s comments because of her portrayal of this annoying role.

After Sweeping the Black Storm, many people began to call wuyue "He Ju" or "He Yun". This time, she didn’t play a positive role, but the public praised her rich performance.

The audience’s "no distinction between people and drama" has caused trouble to the actors, but from the perspective of performance, it is also an acting medal awarded to the actors.

She prefers to "live in a work" rather than "live in a hot search". In addition to participating in the voice charm competition variety "Coming to the Scene", she focused on acting: from the TV series "My First Half Life", "Elite Lawyer", "last romance" and "Sweeping the Black Storm" to the movie Better Days, and then to the drama "Dream Like a Dream" … Every role she played broke through the limitation of typology as much as possible.

Better Days

Ling Ling in My First Half Life is an anti-type and anti-routine role. Chen Nian’s mother in Better Days is also a three-dimensional image, and it is difficult to simply define it with the label of "good mother" or "bad mother"; Gu Xianglan in Dream as a Dream is a dusty woman. ……

When filming "Sweeping the Black Storm", wuyue has been immersed in the emotion of "He Yun". In the face of this "role with more cloudy days inside", wuyue bluntly said: "If you don’t dig snacks, dig some liver, you can’t make it."

As an actor, wuyue has proper limit.

At that time, he was admitted to Shanghai Theatre Academy with the first grade in professional courses, and he also won various awards after his debut. However, she admits that she has never really been confident in acting, and she can’t get rid of the sense of panic of newcomers.

Wuyue said frankly that she had been anxious and confused, and even felt that she was "very, very failed, and her life was very gloomy". What helped her in the end was learning and listening.

Once, at work, she took on an overloaded drama contract for fear of "losing". She played five or six plays in continuous shooting with high intensity in one year, which caused her body to "collapse" at the age of 35-thyroid inflammation and had to be nursed back to health.

She stopped filming for a year to recuperate her life. This year’s "stop" also made her discover that it was not so terrible to have no filming and no income for a year.

It is probably because of this experience that she realized: "You should have the ability to recognize something or a situation, which may be an ugly gift from life."

She said: "The profession of an actor is a profession of dealing with the heart. When your heart is out of order, you can see it in your eyes." Wuyue’s determination made her keep her original heart as an actress.

For an actor, most of the time, taking the road that few people walk and looks the most stupid and clumsy is the most competitive, longest and most stable road.

Editor | Sui Fangfang Rao Wenyuan

All you care about! The main points of the first press conference of the National People’s Congress and the National People’s Congress are coming.

  On the afternoon of the 3rd, the Fourth Session of the 13th Chinese People’s Political Consultative Conference held a press conference. Guo Weimin, the spokesman of the conference, briefed the Chinese and foreign media about the conference and answered questions from reporters. Guo Weimin responded to hot issues such as personal information protection, COVID-19 vaccine and Beijing Winter Olympics.

  This year’s press conference will continue to take the form of last year and be held in the form of online video. The main venue is located in the press conference hall of the Great Hall of the People, and the sub-venue is located in the press center of the two sessions in Media.

  The Fourth Session of the 13th Chinese People’s Political Consultative Conference

  Opening on the afternoon of March 4th and closing on the 10th.

  The Fourth Session of the 13th Chinese People’s Political Consultative Conference will open at 3 pm on March 4th in the Great Hall of the People and close on the afternoon of March 10th.

  The main agenda drawn up by the conference is: hearing and deliberating the work report of the Standing Committee of Chinese People’s Political Consultative Conference and the report on the work of the proposal; Attend the Fourth Session of the 13th National People’s Congress, listen to and discuss the government work report and other relevant reports, and discuss the 14th Five-Year Plan for national economic and social development and the draft outline of the long-term goal in 2035; The resolutions and reports of the Fourth Session of the 13th Chinese People’s Political Consultative Conference were reviewed and adopted.

  During the conference, there will be an opening meeting, a closing meeting and two speeches, one of which will be held by video conference; Arrange 6 group meetings.

  The Fourth Session of the 13th Chinese People’s Political Consultative Conference

  The session was shortened to six and a half days.

  Guo Weimin introduced that the shortening of the session not only summarized the experience of last year, but also considered the requirements of epidemic prevention and control. Last year’s conference shortened the duration, reduced the staff, streamlined the documents, and combined online and offline, which was well received by all walks of life. This year, we will further improve relevant practices, strive to enhance efficiency, improve quality, give full play to the role of consultation in performing their duties, and continuously improve the efficiency of consultation institutions.

  In the future, we will further sort out innovative measures and practices, constantly improve relevant work, and ensure that the meeting is pragmatic and efficient.

  How did CPPCC members perform their duties in the past year?

  Here comes the "work summary"

  Guo Weimin introduced that more than 2,100 CPPCC members from 34 sectors had the courage to take responsibility and perform their duties, made important contributions to epidemic prevention and control and economic and social development, and handed over an excellent performance report.

  Last year’s conference was postponed. From the last conference to the fourth conference, the working cycle was shortened, and some offline activities were not convenient to hold. Chinese People’s Political Consultative Conference further intensified the work of consultation and deliberation. In the whole year, 23 important consultation and deliberation activities were held, such as special discussion meetings of the Standing Committee, special consultation meetings and biweekly consultation forums, 80 inspections and investigations were organized, more than 7,500 pieces of CPPCC information were submitted, and more than 5,900 members’ proposals were put forward. Last year, the work of handling proposals was intensified, and the quality has also improved in the past year, with many innovations and good results.

  As of the end of February, China has accumulated

  Vaccinate more than 52 million doses.

  Guo Weimin said that by the end of February, China had received more than 52 million doses of vaccine. China has always given priority to the safety and effectiveness of vaccines. Vaccine companies always strictly follow the relevant technical standards and procedures from research and development to each stage of experiments, and timely release authoritative information at all important stages, such as research and development, experiments, emergency use and conditional listing. Many countries have approved the use of China vaccine, and leaders of some countries have taken the lead in vaccinating China vaccine, which shows the safety and effectiveness of China vaccine.

  China has provided vaccine assistance to 69 countries and 2 international organizations.

  And exported vaccines to 28 countries.

  Guo Weimin introduced that in response to some people’s query that China is expanding its geopolitical influence through vaccines, Guo Weimin responded that this statement and idea are very narrow. Vaccine is an important means to prevent and control and defeat the epidemic, and it is also an important part of the current international cooperation against the epidemic. China has taken the new crown vaccine as a global public product and joined the COVID-19 Vaccine Implementation Plan of the World Health Organization.

  By the end of February, China had provided vaccine assistance to 69 countries and two international organizations, and exported vaccines to 28 countries. Related work continued, which not only contributed to helping the international community overcome the epidemic, but also practiced the concept of a community of human destiny.

  Preparations for the Beijing Winter Olympics are progressing smoothly.

  Minimize the risk of epidemic situation

  Guo Weimin said that many CPPCC members come from the sports field, many other members are sports fans, and the general public all over the country are highly concerned about the Beijing Winter Olympics and eagerly look forward to it. At present, with the joint efforts of all relevant parties at home and abroad, the preparations for the Beijing Winter Olympics and Paralympic Winter Games are progressing smoothly. Relevant departments have innovated their working methods and adjusted their work arrangements scientifically and reasonably, so as to minimize the epidemic risk while completing the preparatory tasks.

  Individual foreign politicians politicize sports in an attempt to disrupt the preparation and holding of the Beijing Winter Olympics, which is contrary to the spirit of the Olympic Charter. We believe that such a move is futile and doomed to fail without the support of the international community.

  China’s poverty alleviation standard is higher than

  Extreme poverty standards set by the World Bank

  The press conference of the Fourth Session of the 13th Chinese People’s Political Consultative Conference was held this afternoon. Guo Weimin, the press spokesman of the conference, briefed the Chinese and foreign media about the conference and answered questions from reporters.

  Guo Weimin said that since the 13th CPPCC National Committee, Chinese People’s Political Consultative Conference has made tackling poverty as a key point in consultation and deliberation every year. The quality of tackling poverty is also an issue that everyone is concerned about. Many experts in Chinese People’s Political Consultative Conference believe that China’s poverty alleviation standard is a comprehensive standard.

  In terms of income, China’s poverty alleviation standard is higher than the extreme poverty standard set by the World Bank. In the process of tackling poverty, China also emphasizes "two guarantees and three guarantees". At present, all the poor people have achieved food and clothing, and compulsory education, basic medical care, housing safety and drinking water safety are fully guaranteed. In addition, China’s poverty alleviation achievements also include a large number of public services and social security, such as building bridges, roads, electricity, networking and other initiatives.

  Submitted by several CPPCC members

  Proposal on "Strengthening the Protection of Personal Information"

  Guo Weimin said that in recent years, Chinese People’s Political Consultative Conference has done a lot of work around personal information security and privacy protection, and many CPPCC members have submitted relevant proposals. Last year, Chinese People’s Political Consultative Conference also held a remote consultation meeting on strengthening personal information protection in the era of big data, and a biweekly consultation forum on scientific and technological ethics and legal issues in the development of artificial intelligence.

  Some people in charge of Internet companies among CPPCC members also participated in the discussion of related topics, and expressed that they should strengthen industry self-discipline, handle the relationship between service and management, strictly implement the main responsibility of enterprises, and protect the legitimate rights and interests of users. Chinese People’s Political Consultative Conference will continue to pay attention to this issue and make new progress in this work.

  Old people can’t move without a health code?

  Actively responding to aging is included in this year’s key consultation topics.

  In view of the fact that the elderly can’t enter public places because they can’t use health codes, Guo Weimin responded: In recent years, many CPPCC members have put forward proposals around related issues. Many members believe that the problems such as the difficulty for the elderly to use smart devices have exposed the situation that some places in our country have made intelligent progress, but humanized services are still insufficient.

  Guo Weimin said that this year, Chinese People’s Political Consultative Conference will actively respond to the aging of the population and promote the balanced development of the population as a key topic of consultation, and will organize CPPCC members to conduct in-depth research and discussion to provide reference for government decision-making.

  Patriots govern Hong Kong under the principle of "one country, two systems"

  Proper meaning and core meaning

  Guo Weimin said that Chinese People’s Political Consultative Conference has always been very concerned about Hong Kong’s economic and social development. There are more than 230 Hong Kong and Macao members in Chinese People’s Political Consultative Conference, who are even more concerned about Hong Kong, making suggestions for the stable development of Hong Kong and actively participating in the construction of Hong Kong and Macao. Patriots governing Hong Kong is the proper meaning and core essence of the policy of "one country, two systems", and it is the fundamental principle that must be adhered to in comprehensively and accurately implementing the policy of "one country, two systems". Whether formulating and implementing the National Security Law of Hong Kong or improving the electoral system of the special administrative region, it is to uphold and improve "one country, two systems" and ensure that the practice of "one country, two systems" is stable and far-reaching in the right direction. Chinese People’s Political Consultative Conference will conscientiously implement the major policies of the Central Committee for Hong Kong and Macao and strengthen its ideological and political work.

  There is a poll saying that American people’s goodwill towards China has decreased?

  China’s "friend circle" is constantly expanding.

  In response to some polls saying that the American people’s goodwill towards China has decreased, Guo Weimin responded that there are some international polls evaluating China’s national image, and the situation is diverse, which polling agency, the scope of the survey, the specific objects of the survey, data and other factors are involved, and the situation is also diverse. Some are because some foreign people don’t know China, while others are misled by some anti-China politicians.

  China has carried out exchanges and cooperation with more and more countries and regions, and constantly expanded our "circle of friends". Last year, we signed the Regional Comprehensive Economic Partnership Agreement (RCEP), completed the China-EU Comprehensive Agreement on Investment negotiations, and successfully held the third International Import Expo. I think these also reflected this from one aspect.

Why is Together, the controversial anti-epidemic drama, uniquely praised?

Author/Yali Wang Banxian Editor/Guo Ji ‘an

This year’s National Day seems like the Spring Festival.

Not only the high-speed traffic jams and the crowds of scenic spots make people feel this way, but Together, which ended on the last day of the holiday, also brings people back to the scene of the epidemic raging during the Spring Festival in the form of images.

From "The Turning Point of Life" to "Wuhan People", ten units show the familiar or unfamiliar anti-epidemic stories of the public, and also break all kinds of doubts about "Together".

Are we going to sing a hymn again?

In the broadcast story, "Together" did not avoid the shortage of medical materials and the lack of timely disclosure of government information during the outbreak. The unit of "Turning Point of Life" spoke the line that "it will be too late to wait for the release of CDC" with the mouth of the protagonist Zhang Hanqing, and there were fragments of nurses crying about "rotten masks" and "garbage bags" in "Ferry Man".

Why not make a documentary and restore it?

In fact, almost all the protagonists in the ten units of Together have real prototypes. The prototype of Zhang Hanqing played by Zhang Jiayi is Zhang Dingyu, the director of gradual freezing disease, and the prototype of Li Jianhui played by Zhu Yawen is Zhong Ming, the first aid doctor in Hubei. The bridge section in the play, which was questioned by some viewers because of riding a bicycle back to Wuhan, is actually the true story of the prototype doctor Gan Ruyi.

Are you going to tear up again?

Different from what the audience thought, "Together" is extremely restrained, even diluting the sad mood to some extent. When Zhang Hanqing, the old dean, learned that his friend Liu Yiming, who was also the dean of the hospital, was infected and died, the camera only gave a short silence and a distant view. When the takeaway Gu Yong decided to go to the hospital to deliver food, there was only one sentence, "Isn’t it necessary to deliver food now?"

In order to restore the true, restrained and unavoidable birth process of Together, Entertainment Capital exclusively interviewed Sun Hao, the producer of this drama, and Echo Gao, the screenwriter of The Ferry Man, Liu Liu, the screenwriter of Fangcang and Yang Yang, the director of Wuhan Man, to connect the twists and turns behind the filming.

Preparation:

Shoot unit dramas, write little people, and don’t just sing hymns.

On February 16th, just three days after taking office, Gao Changli, the current director of the TV drama department of the State Administration of Radio and Television, came up with the idea of making a drama to record the epidemic. He found Gao Yunfei, then director of Shanghai Radio and Television (now deputy director of the Propaganda Department of the Shanghai Municipal Committee of the Communist Party of China), and prepared to start the later Together. When Gao Yunfei gave a speech at the Shanghai TV Festival Forum, he specifically mentioned "the urgency of creation" and hoped that the series could be broadcast in October this year. It was Yaoke Media, which had made great achievements in realistic dramas, that took over the tasks from SARFT and Shanghai Radio and Television Station.

However, according to the production process of traditional long drama series, even a 20-episode script needs several months of polishing, plus the shooting cycle, time is simply not enough. So the producer thought of My People,My Country, a tribute film composed of seven short films. "We thought it was quite suitable for this task, so we put forward the idea of unit drama to the General Administration and Shanghai Radio and Television Station. Each unit has two episodes, focusing on a special group and telling a relatively independent story." After getting the approval of the leader, the production team began to plan in detail. Generally speaking, the creation principle of Together follows three points: true restoration, writing little people, and not blindly singing hymns. Gao Changli, director of the TV drama department, is a documentary, and "truthfulness" is his basic requirement for TV dramas. Chen Yuren, the current vice president of Shanghai Culture, Radio, Film and Television Group Co., Ltd., also said in an interview that he was in charge of documentary work in SMG and could understand the concept of "Time Report Drama" proposed by Gao Changli. "Together" takes "truth" as the bottom line from the competent unit to the production team, unifies the documentary style and implements the concept of "Time Report Drama". So on the basis of giving consideration to the coverage of the industry, the film chose the most representative news figures or groups. For example, the first unit "The Turning Point of Life" shows the deeds of local doctors in Wuhan, while the unit "Rescuers" tells the story of the medical team assisting Hubei.

Unit stills of "Rescuers"

At that time, there was a rumor on the Internet that there would be a story about Zhong Nanshan, which was played by Chen Daoming, and the film side quickly refuted it. Sun Hao explained the theory of entertainment capital. "When we communicated with the General Administration and Shanghai Radio and Television Station, the consensus was to write stories about little people. Academician Zhong Nanshan made great contributions, but we chose ordinary people and groups." After the master plan was submitted, SARFT and Shanghai TV Station selected nine stories and returned an opinion, hoping to join the unit of "Wuhan people". Although the stories reported by the film reflect people from all walks of life who went to rescue, the local residents in Wuhan who really bear the greatest pressure in the epidemic need to be seen. Ten stories were settled, and the film began to form a team and invited writers, directors and actors. According to the theory of entertainment capital, when choosing a screenwriter, the film will give priority to the scriptwriters who have cooperated. Screenwriters who have not cooperated with each other will hope to be first-line screenwriters and be good at creating realistic themes.

But Together is a task drama, not only the audience will have a lot of speculation, but also the screenwriter will hesitate. "Some screenwriter teachers may worry that this will be too main theme. But we will all emphasize to the screenwriter that this is not just singing hymns. " Sun Hao said. Liu Liu was reluctant to take this project at first. "I was in Singapore at that time, and I had to fly back with my family." And according to the creative principle of June 6th, she never writes stories without personal feelings and observation. In order to invite her to join, the producer promised her to go to Wuhan for field research in person. In contrast, the invitation of Echo Gao, the screenwriter of The Ferry Man, went smoothly. "I have been paying attention to the situation of the epidemic, and I have also paid attention to the group of sellers and couriers in the morning. Even if we didn’t take "Together", the takeaway brother who was driving alone in the city of Wuhan under the epidemic and maintained the life of this city was also a story we wanted to write. " Echo Gao said. The two sides hit it off. As a director, Shen Yan was moved by the little perspective and real texture of The Ferry Man and wanted to join. However, when he received the invitation, another play directed by him was about to start in Shanghai. If he went to Wuhan to shoot, he had to be isolated for 14 days when he returned to Shanghai, which would inevitably delay the start of this play. Just as he was worried about the schedule, the filming location of "The Ferry Man" was set in Shanghai under the coordination of all parties, and director Shen Yan joined smoothly.

So "The Ferry Man" became the earliest finalized, filmed and completed crew, and the film side also set up the creative team of 10 stories. Finally, in order to ensure the unity of the stories, ten stories were edited by one editor, and the soundtrack was also produced by one person. The attentive audience may find that Lei Jiayin, the protagonist of another unit, The Ferry Man, appeared in the unit "The Turning Point of Life". This is also the intention of the creative team. "We have linked the plots of some units and hope to have a more overall presentation." From an idea of Gao Changli to the upcoming production of a whole drama, Together is indeed an exaggeration to call it "a great gathering of China film and television circles". The overall operation is not easy, and the creation and shooting process of individual projects also have their own difficulties.

Creation:

Online meetings, real records, and no deliberate pursuit of conflict.

The problem faced by screenwriter Liu Liu is that he is a practical school and must experience it personally before he can write. However, coming to Wuhan in March when the epidemic situation has not been completely controlled is bound to face certain risks and many inconveniences. At first, Liu Liu just planned to look at it before deciding whether to write or not. However, after staying in Wuhan for a few days, Liu Liu’s feelings are getting deeper and deeper. Wearing suffocating protective clothing, nurses dragging dozens of kilograms of oxygen bottles, doctors lifting weights in dignified atmosphere … As time went on, her feelings became deeper and deeper. Twenty days later, she left Wuhan and began to write the first edition of the script.

Holding a huge amount of material, which ones are suitable for the script? The standard of "June 6th" is that the material obtained through interviews can be precipitated and recalled repeatedly. "There is no need to compile, and the real picture will always hover in my mind." It only took her a week to produce two episodes of the script. Echo Gao, a screenwriter, also collected a lot of materials and felt that it was unnecessary to compile them. Everything is true. Weibo, who comes from news reports and front-line delivery staff, is an ordinary drop in life. "Long before receiving this project, many on-the-spot reports about the delivery staff were engraved in her mind. In her opinion, this kind of creation without fabrication is the most consistent with the law of creation. After receiving the creative task of Together, screenwriters Echo Gao and Ren Baoru conducted an in-depth interview with the Wuhan takeaway. During the epidemic, many Wuhan takeout workers insisted on sharing their stories about the city closure on Weibo: some mothers with children at home asked them to buy thermometers, some medical staff who worked overtime in the hospital asked the takeout workers to deliver food, and more ordinary people who were grounded at home asked them to buy vegetables. In the end, Echo Gao "pinched" these delivery couriers into one person-Gu Yong, a takeaway brother played by Lei Jiayin in The Ferry Man. "He is the most common takeaway brother, who can only bring little help to others, such as sending a meal, bringing a mask and a bottle of alcohol, and that’s all. They are the most ordinary heroes in this city. " Echo Gao said.

Unit stills of The Ferry Man

Traditional TV drama creation pursues dramatic conflict, but The Ferry Man also selects many subtle and moving points of life. These details, which do not constitute the ultimate dramatic conflict, also have the power to touch people’s hearts. Echo Gao still remembers a real detail: a delivery clerk went to deliver the food. On the empty Wuhan street, he saw an old couple helping each other across the street. The old couple were very surprised to see the takeaway brother. They asked him from a distance: "Is there any takeaway now?" The little brother replied: "Yes! Always! " After receiving a positive reply, the two old people were very happy, as if their lives were dependent. Echo Gao wrote this real life detail into The Ferry Man.

Yang Yang is the most close relationship between the creative team and Wuhan. She was supposed to come to Wuhan in January this year to collect materials for another play. But because of the epidemic, she finally diverted to other cities and interviewed other people related to the story of the play. In the blink of an eye, in late February, the producer called and asked her to join the project Together. Because the epidemic situation in Wuhan is still serious, the unit of "Wuhan People" was finally selected to shoot in Tianjin. Yang Yang and screenwriters Zhou Meng and Wang Yingfei can only interview community workers in Wuhan online.

During the preparatory period, almost every creative meeting was held online. The relevant leaders of TV drama department, SMG, Dragon TV, and all the creators’ teams, totaling 30 to 40 people, reported the progress one by one in the afternoon, and got suggestions on the scale control and the revision of the story content. It was not until May that the whole creative team had the first offline class visit and exchange. In order to create a sense of reality, the crew of "Wuhan People" did not use a shed or a tripod, and used a hand-held lens throughout. "Have that kind of unstable breathing." Yang Yang said. Actor Liu Mintao recorded the Wuhan dialect and studied it every day. Buying food, walking the dog, buying medicine … It is these trivial things that make up Wuhan People.

Screenshot of unit preview of Wuhan People

Shooting:

There are many co-shooting departments, tight schedule of actors and off-season shooting.

Among the 10 units, except for the unit "The Final Battle of Vulcan Mountain", the other 9 units have entered the later stage. The reason for the late start-up is that the content of "Battle of Vulcan Mountain" involves troops, and not only the script needs the cooperation of troops, but also the coordination of troops when shooting. Sun Hao, the producer of Together, told Entertainment Capital that there are three main difficulties in the filming process: first, there are many departments that need coordination; second, it is difficult to coordinate the schedule of actors; and third, anti-season filming. Take coordinating screenwriter Liu Liu to go to Wuhan on March 8 as an example. In order to ensure Liuliu can go to Wuhan, the production team coordinated National Health Commission, Shanghai Propaganda Department, Hubei Radio and Television Bureau and other departments. Finally, Shanghai Anti-epidemic Command and Wuhan Anti-epidemic Command joined in, and the joint efforts of many parties finally contributed to the trip to Wuhan in June.

Image from WeChat official account Yaoke Media

And the coordination of medical equipment. Ten crews are scattered all over the country, and some of them shoot real scenes, such as the hospital in The Turning Point of Life, and some can only set the scene because of the shooting conditions, such as The Rescuers, which started in Xiangshan. Not only does the ward need to be built, but also manufacturers of medical devices need to be contacted through National Health Commission and transported to Xiangshan from all over the country. Song Jiong-ming, director of Shanghai Radio and Television Station, mentioned in a speech: "In order to strive for the ultimate scene restoration, the ICU wards in the" Rescuers "unit were all built in Xiangshan, Zhejiang Province. We also invited seven first-line medical staff to participate in the guidance and participation at the scene, and put limited costs on production."

Screenshot of unit preview of "Rescuers"

As for the schedule of actors, The Ferry Man started in early April, when most of the actors had not returned to work, and Lei Jiayin happened to be filming Extreme Challenge in Shanghai. When he received the invitation, he joined the crew of Together without hesitation. This time, some coincidental casting has created a very good effect. The delivery clerk played by Lei Jiayin has a messy hair, which has brought a strong sense of substitution to the audience both in image and performance.

However, it is also difficult to start early. At that time, the epidemic was still serious. Even in Shanghai, where the epidemic was well controlled, the choice of scenes was restricted everywhere. By June and July, it will be difficult to knock the actors again when the big plays are started one after another. Everyone can only work overtime. Take Wuhan Man directed by Yang Yang as an example. The crew started shooting in early July, and the longest time was 22 hours in continuous shooting. "It was the scene of moving vegetables in the rain in the middle of the night. Jerry almost flashed his waist when moving vegetables. Liu Mintao was so thin that he had to take such a big bag of potatoes." The only thing that is fortunate is that the epidemic situation in Xinfadi, Beijing broke out again in June. Although all the scenes that the crew found in Tianjin in advance were shot, the actors were just not in Beijing and were not isolated. As a result, the crew temporarily re-searched the scenery in Tianjin and finally found a community that did not exclude Beijingers from filming. Off-season shooting is a problem that most crews will encounter. It is normal to wear down jackets in the hot sun, and the protective clothing is hot and airtight, but in order to save time, many actors don’t take it off when they rest. In order to cover up the scorching sun in July, the crew of Wuhan People changed most of the exterior scenes into night scenes. In order to restore the rainy weather in Wuhan in January and February, sprinklers should sprinkle water at any time. In some places, sprinklers could not get in, so the crew simply splashed water on the washbasin.

Screenshot of unit preview of Wuhan People

Sometimes, the crew will receive "complaints" from community residents. July is the key period for students to prepare for the college entrance examination this year, and the crew often shoot big night plays, which will inevitably make a noise. In order to reduce the decibel, the crew changed the "action" shouted during shooting to gestures, trying to identify each other’s body language in the dark.

Less than a month after the filming of Wuhan People, Yang Yang really went to Wuhan to prepare another play. Taking a taxi from the airport to the hotel, she passed the Yangtze River Bridge and the Yellow Crane Tower … and passed many Wuhan landmarks she mentioned in Wuhan People. She looked at these scenes seriously, as if she had been here many times. When I came to the hotel where I stayed and lay in bed, Yang Yang was deeply moved. She didn’t come to Wuhan in January because of the epidemic, but she met many experts and scholars who had contacted Wuhan people. During the Spring Festival, Yang Yang’s mother suddenly coughed and had a fever. She quickly took her mother to the Union Medical College Hospital, but she didn’t queue for four hours. "At that time, I was particularly worried that I was infected with her." Until now, when she was really lying on the bed in Wuhan Hotel, she suddenly felt a specious feeling. The experience of the past six months flashed through her mind like a movie. The story of Wuhan people is also the story of me and many people, and what they have experienced is also the experience of many of us. "Yang Yang said. This may also be the reason why everyone is scrambling to participate in the "Together" project. Not because of the task, nor to sing a hymn, but to leave a collective memory of China people.

Leave a message for discussion

What is the most touching part for you?

Fashion activity picture: White deer shows her figure, Karen Mok is in a general state, and what is NiNi wearing?

Write at the beginning

Fashion week has long passed, and many netizens are still immersed in the famous scenes of various stars. I have to say that I really haven’t seen enough.

This time, a luxury brand held a dinner party, and another group of young flowers and niche students came to the platform.

For a while, fans "requested to play", and it seems that there are still quite a few overturned cars.

As usual, let’s take a look at the current state of traffic niche-

01

I haven’t seen Song Weilong for a long time.

In this activity, he chose a black shirt, black straight pants and white shoes, which was very simple and youthful.

As a 24-year-old student who is praised by netizens as one of the "Yan Ba" in internal entertainment, I can see that my brother seems to play games a lot.

Even the foundation can’t cover the thick dark circles, but I can’t see the tenderness at all with a little lipstick. I don’t know that I thought I was in my 30 s.

Take the vicissitudes of life route at an early age, where is the road after that?

Zhou Yiran, who is one year younger than Song Weilong, is actually not much better.

Are the resources too good in the past two years? I am too busy filming to take a rest. Why does my brother look a little empty?

The shape is full of sunshine and youth, but Zhou Yiran himself has been pulling a face at the camera, and I don’t know what is going on.

Dahua (Henry Lau) is in a good state.

After all, I am 34 years old, and I have obviously made strict control over my facial state and figure.

It’s just that the shape is really unsightly, and the Korean characteristics are too bright.

The big oil head looks like it hasn’t been washed for days, its lips are bloodless, and its chest muscles are slightly greasy. The stylist has to take the blame this time.

With such a contrast, the female stars as a whole are much better.

Tian Xiwei’s style has a strange feeling that I can’t say. Maybe we don’t understand fashion.

This green "hurdle vest" with glitter, pleated straight jeans, and red pointed high heels that can’t show your feet, what route are you taking?

However, Tian Xiwei’s facial state is a must.

The makeup is relatively light, and the simple bangs and black are long and straight, still lively and aura.

From the lens of passers-by, we can see that Tian Xiwei has really lost a lot of weight, and her arms are like thin rods.

Moreover, there is usually no female star shelf, and she will keep shaking her legs when facing the camera and sticking out her tongue. No wonder she can get such fans’ love.

02

Wang Churan is really a big beauty with a thick face.

This time, she found another way, and chose a "double-door" oversized suit jacket with a white low-cut suspender and shorts underneath. The simple atmosphere suits her very well.

It’s just that the lighting at the scene is so lame.

Although the on-site media gave her a face light, she still couldn’t hold the atmosphere of the scene. When it came to the camera, Wang Churan was particularly old.

The decree lines are clearly visible, and the dark circles are looming. Sure enough, we should pay attention to maintenance.

However, people’s clothes are online, and they are also natural and graceful in the face of the camera, and the sense of relaxation kills the audience.

Twenty pairs of Vicky Chen are here.

Sure enough, the young state is still good.

Although wearing a patterned reflective black "big plastic bag", the whole person is full of youthful breath, and he is in a good mood as long as he looks at it.

However, from the state of Wen Qi, we can also see that there are many volumes of female stars.

It is said that "thinness is the beauty" nowadays, mainly because people are only 20 years old and have already lost their ribs. It is good to be young, and it is strange that a slightly older female star has no sense of crisis.

On the other hand, Vicky Chen is in a good state, but this collocation is a bit too "village".

Such a graceful figure, if you cut a hole in a piece of plastic cloth and cover it all, can you throw this ugly shoe away?

It’s really not good to increase the overall height. I’m embarrassed to wear these shoes even when I’m shopping.

Of course, Vicky Chen is not the only one who wears these ugly shoes.

That’s right, white deer.

Other people’s flowers, as long as there is a fashion event, it must be full of boasting.

When I arrived at Bailu, the soil was out of the circle again.

Sometimes you really can’t blame netizens.

A sexy dress should match the princess’s haircut, and the platform shoes on her feet are like walking on stilts.

You wouldn’t choose this collocation even if you were shopping, would you?

It is precisely this way of dressing that makes netizens "gang up and attack". After all, clothes have already constituted everyone’s first impression.

However, it should be said that the white deer is still in good shape.

Thin, but fleshy, and the plump and round career line is unobstructed. It’s the first time that I found this elder sister so informative.

Moreover, when the white deer loved the princess and said goodbye to it, the sense of high class came up at once.

Maybe you can’t choose clothes and shoes, but earrings, including hairstyles and accessories, are also very important.

White deer’s facial features are actually very three-dimensional, and its figure is so predictable. I hope the team can have a long snack.

Karen Mok is here.

This elder sister’s long legs are still eye-catching and dressed in a low-key manner, but the makeup of this activity is really scary.

The eyes are blue (black), the dark circles and bags under the eyes are all displayed, and the skin condition is not very good.

Makeup artist, what’s wrong?

To say the MVP, it must be NiNi.

Who can believe that this elder sister is 35 years old when she sees a picture of her face?

The extremely smooth face is broad, although some dark circles can be seen, but it does not affect the sense of advanced facial features at all. The simple and clean makeup makes her more recognizable.

However, NiNi’s dress at this event is really confusing.

It’s too long and yellow-green coat that doesn’t fit at all, but only a pair of high heels can be seen.

Coupled with the lazy hairstyle, the whole person looks listless.

Let’s say that in the drawing style of the studio, this coat looks good when it is opened, and the retro atmosphere instantly bursts.

Write it at the end

In fact, from the above pictures of these stars, we can also see that there are some problems with the brand lighting.

But at the same time, it also proves that the lighting of the usual red carpet activities is too hard. As soon as the media filters are put on, everyone’s skin is unusually white.

Moreover, the state of male stars is generally a bit vicissitudes, but at an early age, they all feel preoccupied, and they don’t know whether they are used to being cool or really tired.

And female stars, everyone wants to show their best in front of the camera, but the more fashionable activities, the more they can reflect the importance of clothing.

If you really can’t choose clothes, can hairstyles and accessories do the role of modification? After all, not everyone has overturned.

I wonder who impressed you more?

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Al Jazeera reporter: I was detained by the Israeli army for 12 hours.

According to Qatar Al Jazeera, when the Israeli army raided Shifa Hospital in the Gaza Strip on the 18th, it detained several journalists who reported on the scene, including Ismail Gul, a reporter from Al Jazeera Arabic Channel. At present, the Israeli side has not responded to this matter.

Al Jazeera host: We have been reporting this all morning. Al Jazeera reporter Ismail Guler was beaten. He is working for Al Jazeera Arabic Channel. When Ismail was towed away, he and his colleagues were reporting on the Israeli attack on Shifa Hospital. Their satellite car used for news reporting was also destroyed by the Israeli army.

Witnesses said that Ismail was beaten by the Israeli army before being detained and then taken away. According to Al Jazeera’s report on the evening of 18th, Ismail has been released by the Israeli army. Ismail later recalled that he was detained in Shifa Hospital for 12 hours.

Al Jazeera reporter Ismail Guler: The Israeli army forced us to take off all our clothes and kneel on the ground. It was very cold. They made us put our hands behind our heads for about an hour, and then handcuffed and blindfolded us for 12 hours.

In a statement earlier on the 18th, Al Jazeera demanded that the Israeli army release its journalists and other detainees, saying that Israel "takes full responsibility for their safety".

Judy Ghinsberg, Chairman of the Committee for the Protection of Journalists, a non-profit organization: We firmly condemn the beating and detention of Ismail by the Israeli army and the detention of his colleagues. Journalists play a vital role in the conflict. They are our eyes and ears to record the events. The killing or detention of any journalist has seriously weakened our ability to understand the situation in Gaza.

Solar terms | Qingming liver is full of fire, and the sacrifice is less worrying.

On April 4th, this year, the eighth day of the third lunar month was Tomb-Sweeping Day. As far as TCM health care is concerned, Qingming Festival is an important period of health care in a year. After Tomb-Sweeping Day, everything stretches. Chinese medicine believes that people should be at four o’clock, and everything grows in spring, so does the body.

When everything grows, it is clean and bright, so it is called Qingming.The Paper reporter Wang Xiqing 

So what aspects should we pay attention to during the Qingming period? Zheng Min, deputy director of the Department of Endocrinology, Yueyang Hospital of Integrated Traditional Chinese and Western Medicine affiliated to Shanghai University of Traditional Chinese Medicine, gave detailed answers to readers from the aspects of disease prevention, diet and daily life.

[Hou] When sweeping sacrifices for an outing,

"When I was 100 questions" said: "When everything grows, it is clean and bright, so it is called Qingming." Every Qingming, the climate is warm, the sun is shining, the willow is green and pink, and the vitality is infinite. It is the most refreshing solar term among the 24 solar terms. In the south of the Yangtze River, it rains in succession during the Qingming Festival. At this time, it is cloudy and sunny, and abundant water can meet the needs of crop growth.

In the history of China, Tomb-Sweeping Day Qi has its own particularity. The Cold Food Festival and Shangsi Festival were both around the Qingming Festival, and the three festivals gradually merged into one.

Shangsi Festival, commonly known as March 3, is rich in content, with customs of cleaning yourself, spring outing in the suburbs, and love between men and women. According to legend, March 3rd is the birthday of the Yellow Emperor. In the Central Plains, there is "February 2nd, the dragon rises; On March 3, I was born in Xuanyuan. In the ancient Shangsi Festival, people feasted at the water’s edge and had a spring outing in the countryside. Shangsi Festival is also the "Valentine’s Day" in China. At this time, it is the day when "a woman is in love with her, and a lucky girl will seduce her". On this day, young men and women go for a spring outing in the suburbs, and the government even encourages men and women to have sex and regard this day as a good day for matchmaking between heaven and earth. "Zhou Li. Media’s": "The mid-spring moon makes men and women meet, so when it comes, runners can’t help it." Later, on Shangsi Festival, sacrificial feasts and meandering water were added. At the beginning of late spring, Wang Xizhi, a book sage, gathered with friends in Lanting, and wrote the preface to Lanting, the world’s first running book.

The Cold Food Festival is also a day or two before Tomb-Sweeping Day, which is a custom formed by ancient people changing fire in spring. The ancestors drilled wood for fire, and the fire was hard to come by. Every early spring, when the weather is dry, people’s saved kindling is easy to cause fire, and spring thunder is also easy to cause mountain fires. At this time, the ancients put out all the kindling handed down from the previous year, and then drilled out a new fire in a few days, which is called "changing the fire" and "inviting a new fire".

In the days without fire, people can only live on cold food, that is, cold food. In the poem of Wei Zhuang, a poet in the Tang Dynasty, the phenomenon of forbidding fire in cold food and taking fire in Qingming is: "Thousands of snows bloom in cold food, and millions of cigarettes are produced in Qingming fire."

In addition to the prohibition of cold food by fire, cold food also has the custom of sweeping graves. People regard sweeping graves on the Cold Food Festival as a festival to return to the roots and pursue the religion with caution. Because Qingming is close to the Cold Food Festival, people often postpone sweeping graves until Qingming. In the Tang Dynasty, the Cold Food Festival and Tomb-Sweeping Day became one.

This season, there is not only the feeling of pursuing the distance carefully, but also the ecstasy of where will you go, the atmosphere of enjoying spring and the vivid scene of fresh and bright. Du Muyou, a Tang Dynasty poet, said, "It rains a lot during the Qingming Festival, and pedestrians on the road want to break their souls. Ask the local people where to buy wine and worry? The shepherd boy pointed to Xinghua Village. " The Riverside Scene at Qingming Festival depicts the Qingming scene in the prosperous period of the Song Dynasty.

Step in the spring to prevent allergies

Zheng Min, deputy chief physician, reminded us that during the Qingming period, there may be cold in late spring, susceptible to cold, and at the same time, it will enter a rainy season. At this time, it is prone to dampness, and many bacteria and viruses have entered the breeding period, which is easy to spread various infectious diseases.

For the elderly and children with weak disease resistance, they should strengthen their health, benefit qi, dispel wind and dampness, strengthen their physique, pay attention to personal hygiene and environmental hygiene at the same time, wash their hands and change clothes frequently, often open windows and ventilate at home, and seldom go to public places to reduce the generation of germs, thus reducing the risk of infectious diseases.

Spring is closely related to the liver and wood in the five elements, and wood makes a fire, and fire is the heart, so this festival is easy for the heart to flourish. It is easy to induce hypertension when you are depressed and too angry. Therefore, people suffering from hypertension and other cardiovascular diseases should pay attention to control their emotions, keep their emotions comfortable and prevent blood pressure from fluctuating too much.

Liver wood hurts gold, and gold is lung, so this solar term should also pay attention to prevention of respiratory diseases. During the Qingming Festival, spring blossoms, and the excessive accumulation of oily and polysaccharide substances in pollen into the human respiratory tract causes allergies. Therefore, for friends with allergies, special attention should be paid to staying away from pollen or preparing a mask for emergencies.

Qingming is a good time to go for an outing. Under the premise of fully considering one’s own illness and combining one’s hobbies, one should do what one can and make a reasonable choice. People who are less active need to do exercise according to their abilities and should not be too big. When the elderly are active, their heart rate should be controlled within 100 beats/min, and their breathing should be controlled within 24 beats/min. Young people can relax their requirements appropriately, and it is more suitable to choose hiking and jogging.

Patients with heart disease, hypertension, acute and chronic bronchitis, emphysema, nephritis, anemia, tuberculosis, fever, acute infection, and patients in the active stage of calculus should not engage in excessive exercise such as mountaineering, swimming and running.

After Tomb-Sweeping Day, the climate becomes warmer, which makes people feel physically and mentally tired and sleepy. This is called spring sleep. Here, before getting up every morning, we can insist on sitting for a few simple actions, which will not only help us to be energetic all day, improve work efficiency, but also help us to strengthen our physical fitness.

Rub your face: after opening your eyes in the morning, rub the "Yingxiang point" next to your nostrils with your middle fingers for several times at the same time, then rub it up to your forehead, then separate it to both sides, and rub it down along your cheeks until the cheeks meet. Rubbing face for 20 times can promote facial blood circulation, and increase the effects of facial skin on resisting cold, refreshing brain and preventing colds.

Play the brain: sit on the bed and press the palms of your hands against your ears respectively. Flipping the back of the skull with the index finger, middle finger and ring finger, 3~4 times every morning, can relieve fatigue, prevent dizziness and enhance hearing.

Shepherd’s purse can benefit the liver

Zheng Min, deputy chief physician, reminded that during the Qingming period, the kidney qi is getting weaker, the heart qi is getting stronger, the liver qi is flourishing, and the climate is rainy and humid. Therefore, Qingming should pay attention to the following points in its diet.

Qingming should not eat too much "fat" food, such as bamboo shoots and chicken. Bamboo shoots are cold, slippery and gas-consuming. "Materia Medica from the New" says: "People who eat more bamboo shoots will cause more diseases", that is, people who have a long illness will have more qi deficiency, and eating bamboo shoots will more easily damage their qi and induce disease attacks. Spring is the season of hyperactivity of liver-yang, and eating chicken is easy to move wind and help liver fire, which will easily lead to the recurrence of chronic hepatitis, hypertension and other diseases.

Qingming should eat more foods that soften the liver and nourish the lungs, such as shepherd’s purse, spinach and yam. Shepherd’s purse can benefit the liver and the middle energizer, spinach can benefit the five internal organs and promote blood circulation, and yam has the function of strengthening the spleen and tonifying the lung.

Qingming can take some proper nourishing products, such as tremella, which can moisten the lungs and produce fluid, nourish the yin and soften the liver. In the rising season of spring, taking tremella often can receive the effect of softening the liver and nourishing the lungs.

In addition, you can eat more leek, which is warm and rising in hair. It is a tonic in spring, which can increase the gastrointestinal peristalsis of human body, play the role of blood vessel scavenger, tonify liver and kidney and increase the body’s resistance, but it is not suitable for "warming up" or those who have accumulated fire and phlegm.

[Fang] Spring vegetables are used in medicinal diet.

The expert of medicinal diet in Shanghai Hospital of Traditional Chinese Medicine recommended two kinds of medicinal diets suitable for spring.

Stir-fried mushroom with lily:

Ingredients: 50 grams of lily, 100 grams of celery, 30 grams of mushrooms, 30 grams of mushrooms, and appropriate amount of auxiliary materials.

Practice: Wash the lily without removing the coating film, wash and slice the rest mushrooms, stir-fry the mushrooms in the oil pan first, then add auxiliary materials, appropriate amount of water and lily to cook slightly, and add seasoning to serve.

Efficacy: Lily is sweet and cold in nature, which can nourish yin and moisten lung, clear heart and soothe the nerves. It is used for chronic cough due to yin deficiency, blood in phlegm, vexation and fright, insomnia and dreaminess. This medicated diet lily is crystal-clean, delicious, and has the effects of resolving phlegm, moistening lung and enhancing immunity. Note that lily coating has pharmacological effects, so it is generally not necessary to undress, and it can be seasoned when cooking.

Malan mixed with wolfberry fruit:

Ingredients: 100 grams of Malantou, 5 to 10 grams of Lycium barbarum, and proper amount of seasoning.

Practice: After washing and blanching Malan leaves, squeeze them into cold boiled water and cut them into powder. The cold boiled water in the head of Lycium barbarum is slightly swollen for use. Add appropriate amount of salt, seasoning and sesame oil to the end of Malantou, and then sprinkle with Lycium barbarum.

Efficacy: red and green, fresh and sweet. Clearing heat and moistening skin, nourishing liver and improving eyesight. Spring in the south is the season when Malantou is listed. Using Lycium barbarum directly in cold salad can not only increase the color, but also protect the nutrients in Lycium barbarum from high temperature damage. This is a delicious and refreshing diet cold dish. Note that people with spleen and stomach deficiency and cold should not use it more.

How to play football

How to play football is something that beginners want to study hard. If you want to play football well, you should mainly practice hard. Only by persistence can you play football more professionally. However, before playing football, you need to exercise first, including running and walking, and then learn the essentials of football. You can really learn to play football according to the rules, but there are many rules of playing football, so just remember the essentials.

Playing football is a good exercise. Before playing football, you should exercise well and prepare clothes and shoes for playing football. Appropriate clothes and shoes are essential equipment. If you don’t wear them properly, you will be more likely to get injured. We are all ready. Let’s briefly introduce the essentials and contact methods of playing football, hoping to help you play football.

Top ball refers to the technical action that the athlete touches the ball continuously with all effective parts of his body and controls it so that the ball does not land as much as possible. Topping the ball is a kind of practice means for athletes to be familiar with the ball, so as to enhance the elasticity of the ball. Weight, spin and touch the ball, the feeling of hard and light collar when hitting the ball.

Technical action essentials

1. Foot-to-toe ball: the foot swings forward and upward, and hits the ball with the instep. When hitting the ball, the ankle joint is fixed and the lower part of the ball is hit. Two feet can hit the ball alternately, or one foot can support and the other foot can hit the ball continuously. When hitting the ball evenly, keep the ball around your body all the time.

2. Inside and outside of both feet: lift your legs and bend your knees, swing up with the inside or outside of your feet, and hit the ball at the lower part of the ball alternately with the inside or outside of your feet.

3。 Hip ball: lift your legs and bend your knees, and hit the lower part of the ball upward with the middle and front part of the thigh. Both legs can alternately hit the ball, or you can support it with one foot and hit the ball continuously with the thigh on the other side.

4. Head ball: the feet are open, the knees are slightly flexed, and the lower part of the ball is continuously topped with the forehead. When heading the ball, keep your eyes on the ball and your arms open naturally to maintain your balance.

5. Continuous dribbling of each part: According to the above-mentioned single-dribbling technique, it is more difficult to match each part with continuous dribbling. The parts of the ball are instep, medial foot, lateral foot, thigh, head, chest, shoulders and so on.

Easy to make mistakes

L. when the foot hits the ball, the ankle joint is slack, resulting in unstable exertion.

2. When hitting the ball, the toes hook down or up, causing the ball to touch the body forward or backward after being stressed, making it difficult to control the ball.

3. Other parts of the body are not relaxed enough when bouncing the ball, so that the movements are stiff.

4. When the head bounces the ball, the leg, body and neck are not coordinated, only relying on the neck.

Example of practice method

1. One person, one ball: experience the time, position, power and coordination of the whole action of touching the ball.

2. Two people with one ball: touch the ball with the instep, thighs, head and all parts of the body, master the power of touching the ball and try not to let the ball fall to the ground. Everyone can touch the ball once and bounce it to the other side, or touch the ball many times and bounce each other.

3. A group of four or five people, with two balls in the circle: you can specify the number and position of each person touching the ball, and you can also freely master the number and position of touching the ball. Pay attention to the observation when bouncing the ball to prevent two balls from bouncing to the same partner at the same time.

Everyone knows how to play football, but remember to pay attention to safety. There are many people who play football, and they are very tired when running. It is easy to get injured. If you are injured, you should seek medical attention in time. You must not continue playing football until the injury has fully recovered. After all, the premise of exercise is to be healthy.

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