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This is the scene of the public elective course "Waist Flag Rugby" in Zhongnan University of Economics and Law (hereinafter referred to as "Zhongnan University of Finance"). Li Xiaohui is a sophomore in mathematics and statistics and a member of the school’s flag football team.
Not long ago, as the core of the team, she led the school’s first flag rugby team to win three gold medals in the first rugby championship in Hubei Province. After winning the laurel, she wrote on the social platform: "I finally learned rugby, but I learned more than rugby."
From the classroom to the stadium, the "temporary sports team" stormed the waist flag football competition.
On December 9, 2023, the first Rugby Championship of Hubei Universities and the NFL FLAG Rugby Competition (Hubei Division) started in Wuhan University. More than 200 athletes from 12 universities in Hubei Province participated.
Facing the strong rivals with established rugby teams such as Wuhan University and Wuhan Institute of Physical Education, Zhongnan Finance University Rugby Club, a "new star" of the student sports team established less than two months ago, won three gold medals in women’s group A, men’s group A and mixed group. Li Jinglin, one of the instructors and coaches, thinks: "Absolute unity and indomitable spirit are the key."
"The flag football is a simplified version of football. Compared with the formal football game, it pays more attention to skills and relies on physical flexibility. The game stipulates that a waist flag is hung on the attacker’s belt, and when the defender pulls down the waist flag on the attacker’s belt with the ball, the attack is stopped. " In the first class, Li Jinglin explained the basic rules to the students. "It is a safe and non-collision sport, but it needs clever teamwork and tactical cooperation, and it is also a very cohesive sport."
Li Xiaohui, who was born in the track and field team, is agile and explosive. She is quite talented in sports, but she was criticized by the teacher in the first class.
"Rush out so fast? Have you figured out the tactics? Regardless of your teammates? " Three questions made Li Xiaohui speechless. At first, she only cared about her own score, ignoring the cooperation and cooperation of the team. After a class of practice and a game of running-in, Li Xiaohui finally understood that this is not a project that can be won by personal brute force.
Li Xiaohui took the initiative to stay and practice, reflect on every movement on the field, and change from a stranger of different majors to a "comrade-in-arms" who can understand with his teammates. "I really realized that sportsmanship is not only a fighting spirit, but also a team spirit and a spirit of sacrifice."
In order to prepare for the first provincial competition, Li Jinglin and her partner Wang Zehua selected 24 students from two classes they taught, and they didn’t formally train as a team until October 2023. Young teams are the most inexperienced. Under the guidance of coaches, the team "practices four times a week" to learn tactics, analyze and summarize. "Although the training of the flag football team has left the classroom and gone to the stadium, the core of training and learning is the same. Cultivating students’ sense of role division and team cohesion is the purpose of offering this course and providing a platform for practice and competition."
Outdoor courses are new, and students are from "Little White" to expert in pulp board rescue.
This semester, Yang Xinyi, a sophomore in mathematics and statistics, grabbed a online celebrity class and learned a new skill.
In September, 2023, like swimming, she chose the newly-opened public course "Pulp Board". In a pulp board rescue class, she played the rescued person who accidentally fell into the water. The nearest classmate immediately turned over the board to rescue her, but her strength was not enough. The pulp board could not support her weight. At a critical juncture, two other students nearby also rushed to the board. It only took more than 30 seconds for Yang Xinyi to be successfully rescued.
"One person’s strength may not be enough, but the strength of a group of people can certainly." Teacher Zeng Qifei preached.
"perfect score, beautiful!" Thirty students rowed about 270 meters independently in Xiaonanhu, the school. With the teacher’s order, the students changed from kneeling position to standing position and sprinted forward. Shi Yashang, a 2022 law school student, won the first place in the men’s group as he wished.
Just two months ago, he was a "layman" who had never been exposed to any water sports. Now, the pulp board class has ended, but Shi Yashang’s pulp board addiction is not over yet. In order to continue practicing in the future, he bought his first pulp board.
When Shi Yashang just grabbed this popular class, he once thought that he would be able to row freely on the water with a paddle like a surfer. Unexpectedly, it was the third week since he actually got on the board.
"First, drag the pulp board out of the equipment room to pump up, and three people will work together to hit a board. Only when the boat is strong enough, you will not capsize." In the second class, Zeng Qifei asked students to do equipment preparation and safety inspection. Shi Yashang, who is looking forward to galloping on the water, seems a little listless.
"After pumping up for most of the class, when can I paddle?" He was complaining in his heart. Zeng Qifei went to his side and helped him inflate together. He said, "The balance and coordination of water sports test the patience of athletes. If you don’t even have the patience to prepare equipment, how can you cope with the wind and waves?"
Zeng Qifei told reporters that these seemingly boring preparations are also "compulsory courses" he arranged for the students. At the same time, as the orienteering coach of the school, he believes that physical education teaching is not a skill to teach students to jump high and run far, but should pay more attention to the cultivation of students’ personality and the tempering of their will quality.
Helping students to improve their personality and temper their will in physical exercise is the focus of sports education actively promoted by Zhongnan University of Finance and Economics. In 2023, the sports department of Zhongnan University of Finance and Economics opened new courses such as Paddle Board, Paragliding, Ultimate Frisbee for College Students, Rugby Flag and Body Correction, and promoted the teaching mode of "Sports+Ideological and Political Education", and the new classes were full and widely praised.
Create sports culture and promote the normalization of extracurricular exercise
"People who used to hate running the most now go running every day." Yan Changhao, a 2022 student of the School of Economics, was appraised by his roommate: "He is more energetic, like a different person."
In the past three years, Zhongnan University of Finance and Economics has included regular healthy running in the scope of sports performance assessment, and launched the "Sunshine Sports" applet to urge students to punch in every week.
At the beginning, the weekly sunshine sports was Yan Changhao’s biggest headache, but he ran and ran, and his punching frequency became more and more frequent, exceeding the task every time. "If you persist, you will get into the habit of running around Xiaonanhu every day, which can not only exercise but also empty your mind and give yourself a time to relax." Yan Changhao said.
It is understood that the Sports Department of Zhongnan University of Finance and Economics is making great efforts to promote students’ "one hour a day" campus sports activities. For the whole school students, we advocate "getting out of the dormitory, getting off the internet and going to the playground", hold regular national aerobics and "Freshman Cup" series of sports events, and organize activities such as sunshine long-distance running competition and punching in the lake.
In addition, relying on the Red Revolution Education Base, the school also developed the "Red Physical Education" practical course, explored the cultural resources of physical education classroom by flying across the canyon, cooking in a pot and camping on foot, created an experiential sports ideological and political classroom with the theme of "Party building+performance", and held the "Praise for the Party’s Grace and Follow the Party" sports art classroom performance activities.
"We pay attention to hierarchical classification and promote the characteristics of teaching content. Follow the characteristics of sports and the law of students’ growth, and create courses suitable for students with different physical fitness and different levels, so that students can experience the spirit of unity, cooperation and tenacious struggle while learning, practicing and competing. " Huang Hongyuan, director of the sports department, introduced.
This year, with the support of the school, the Ministry of Physical Education will launch a new talent training program, and the required credits for physical education will be increased from 4 to 8. On the basis of physical education class, nearly 30 characteristic physical education courses, such as outdoor sports, balloon volleyball, swimming, yoga, sports dance, body building and etiquette, will be newly opened.
"In the new semester, we will add more adaptation classes, invest more teachers, give students more choices, and do our best to do a good job in sports education." Huang Hongyuan said.
Feng Ningxuan Zhongqing Daily Zhongqing Net reporter Lei Yu Source: China Youth Daily
Cover journalist Cao Fei’s photo report
On January 31, New Year’s Eve, when most people stayed at home to celebrate the New Year, a group of people had to stay in other places and stick to the construction line for the convenient travel of the public.
On the morning of the same day, the reporter walked into the construction site of China Railway 19th Bureau Chengzi High-speed Railway Bid 7 to record their persistence stories. If we expand our vision to the whole line of high-speed rail, during the Spring Festival holiday, 25 work sites will not stop, and more than 1,300 people will fight in the front line, sprinting to achieve the goal of opening to traffic in 2023.
Do not stop work during the Spring Festival.
Starting from Chengdu, driving southbound for more than 40 kilometers, you will come to the multi-line bridge of Chengdu-Chengdu high-speed rail Tianfu Station. At 10 o’clock in the morning, more than 50 workers from the 19 th Bureau of China Railway are carrying out bridge support and preloading construction on site.
Tianfu station multi-line bridge construction site
Tianfu station multi-line bridge is a control project built from high-speed railway, with a total length of 566.7 meters and a multi-line continuous steel structure. Standing on the bridge, the reporter saw this scene: the bridge deck gradually widened from narrow to wide, reaching 12 meters at the widest point, and the total area of the bridge top exceeded 35,000 square meters, which made it the largest among similar high-speed rail bridges under construction in China; There are 185 caps and 237 piers under the bridge, which are arranged in turn, forming a tall "arch" between them, which looks spectacular.
Tianfu station multi-line bridge construction site
"The construction of this bridge was nearly a year late, and the construction was difficult. The construction period was very stressful and there was no way to stop work during the Spring Festival." Zhang Zongwei, commander of Chengziyi Railway Command of Chenglan Railway Company, said. Bridge construction includes many processes, such as supporting, preloading, binding steel bars, concreting, tensioning, etc. Each process is interlocking, and any stop will affect the overall construction period.
Longquanshan Tunnel Construction Site
Leaving the multi-line bridge at Tianfu Station, about one kilometer eastward, it is the entrance of Longquanshan Tunnel. The construction here is even more intense: the knocking of binding steel bars, the humming of rock drills and the squeaking of welding current … played the engineering symphony on the last day of the Year of the Ox.
Longquanshan Tunnel Construction Site
"The entrance of the tunnel is the accumulation body of Chengdu Plain in front of Longquan Mountain Range. The geology is very soft and the surrounding rock is broken. The problem of deformation was encountered during the construction of the underground tunnel." Zhang Zongwei said that the project department temporarily adjusted the up-and-down heading method to the double-side heading method, which effectively controlled the deformation problem, and the monthly digging ruler was increased from several meters to about 15 meters.
It is reported that the No.19 Bureau of China Railway will not stop working during the Spring Festival. Among them, the two bridges are expected to be completed in May, and the Longquanshan Tunnel will strive to be completed in August.
Persistence is also warm.
Near 12 noon, the morning construction was finished, and the workers returned to the project department, waiting for them with a hot jiaozi and a sumptuous reunion dinner.
The employees’ families package jiaozi in the project department.
The 19th Bureau of China Railway started from the Third Project Department of the High-speed Railway Command, and more than 20 employees’ families wrapped up jiaozi in the yard, which brought the atmosphere of the New Year to a climax. There are two kinds of dumpling stuffing-leek eggs and celery pork, which are the flavors from my hometown.
Reunion dinner in the project department
"During the Spring Festival this year, there were more than 500 people staying at the construction site in Bid 7, including more than 100 project managers, most of whom came from Inner Mongolia, Jilin and Liaoning." Wang Jianwei, commander of Chengdu-Zicheng High-speed Railway Command of the 19th Bureau of China Railway, said that in order to ensure that everyone can spend the New Year in a foreign land and invest in construction, the project department encourages employees to take their families to Chengdu to spend the New Year on the construction site.
Reunion dinner in the project department
"My wife and son also came this year." Wang Jianwei’s hometown is in jiaohe city, Jilin Province. He has been working for 36 years, and spent more than 20 years on the construction site. In 2022, it was his seventh consecutive year in other places.
The employees’ families package jiaozi in the project department.
"I must still be homesick." He said. In order to let everyone feel the taste of hometown in a foreign land, the chef has made great efforts in the reunion dinner, including frozen skin, pig’s trotters in sauce, stewed elbows … and jiaozi, who was personally wrapped by his family. Material subsidy+spiritual comfort, so that everyone can feel the warmth of home on the construction site.
Reunion dinner in the project department
Such a picture is being staged across the high-speed rail. Zhang Zongwei introduced that Chengzi high-speed railway is expected to open to traffic in 2023, and has now entered the construction sprint stage. During this Spring Festival holiday, 25 work sites across the line did not stop working, and more than 1,300 people stuck to the construction line.
(Some pictures in this article are provided by Chenglan Railway Company.)
In this winter of 2024, the first online celebrity city is Harbin in the northeast. Ice and snow enthusiasts flocked to Harbin to experience the speed and passion in the ice and snow, which made the ski resort popular.
However, do you really understand the beautiful Harbin snow field? Harbin is located in the northeast of China, with persistent cold in winter, more smoke in the morning and short-term snowstorm. The average minimum temperature in January is -24.6℃. The freezing period is about 5 months. Wang Xi, the nurse in charge of ward 6 of Shanghai Ruijin Rehabilitation Hospital, told the reporter that such climatic conditions may be difficult for some people from the south or warmer regions to adapt to, which may easily lead to frostbite or hypothermia.
"Therefore, it is very important for tourists who are willing to go skiing in the Northeast to enhance their safety awareness." Wang Xi reminded that before enjoying the happiness brought by ice and snow sports, you must know the local weather conditions and snow trails, take precautions against cold, and don’t take risks blindly. At the same time, choosing regular ski resorts and qualified coaches is also a necessary condition to reduce risks.
Bao Yong, deputy director of the Department of Rehabilitation Medicine, Shanghai Ruijin Rehabilitation Hospital, suggested that skiing is interesting. In skiing, due to the characteristics of fast speed, changeable movements and complex venues, there is a certain probability of various accidents and injuries, and we should face up to the risk factors. Common skiing injuries include fracture, joint dislocation and ligament tear.
For novices and people with insufficient experience, skiing may bring safety risks and physical challenges. The following people need to be more vigilant:
Older people:
Due to the decline of physical function, the elderly have weak adaptability to the cold environment. In the northeast where the temperature is tens of degrees below zero, the elderly are prone to problems in the respiratory system and cardiovascular system. In addition, skiing is a high-intensity exercise, and the elderly may be unable to bear such physical exertion.
Children and adolescents:
Body organs such as bones, muscles and joints of children and adolescents are in the development stage and relatively fragile. Skiing is a high-intensity exercise, which easily leads to sports injuries such as fractures and joint dislocation, and affects the normal development of the body. At this stage, children have limited knowledge and judgment of danger and are prone to accidents.
If parents want to take children and teenagers skiing, it is suggested that they choose appropriate equipment, do adequate warm-up exercises, understand safety rules and basic skills, study under the guidance of experienced coaches, be familiar with ski resorts, arrange exercise time and intensity reasonably, pay attention to health conditions and do a good job in sun protection.
People with poor physical fitness or poor physical condition:
Skiing is a high-intensity sport, which needs good physical fitness and physical quality to support it. If you are in poor physical fitness or poor health, you may feel tired, weak or unable to keep your balance during skiing, which will increase the risk of falling or being injured. If you suffer from diseases such as heart disease, hypertension, glaucoma, osteoarthritis, asthma, etc., it is easier to aggravate your illness and have accidents.
In addition, when skiing, the temperature is low. In cold places, people with poor physical fitness may have colds, fever or other health problems because they can’t adapt to the cold environment. Especially in alpine skiing, the altitude is higher, the oxygen is thin, and the requirements for cardiopulmonary function are higher. People with poor health may have altitude sickness.
Pregnant women:
Skiing is a high-intensity sport, which requires fast movement and strong body control. Pregnant women have a special physical condition during pregnancy, and strenuous exercise may lead to fetal instability and increase the risk of premature delivery or miscarriage. In order to ensure the safety of mother and baby, it is best for pregnant women not to participate in high-risk sports such as skiing.
Lack of skiing experience:
For people with no skiing experience or low skills, it is easy to have accidents when they try skiing for the first time. On the steep snow slope in the northeast, it is difficult for inexperienced people to control the speed and direction, which increases the risk of falling and colliding. Therefore, it is suggested to study and train in other places first, or choose a relatively gentle ski trail to accumulate some skiing experience, and then go to the northeast to challenge the difficult ski trail.
In short, before planning to ski in Harbin, we should evaluate whether our physical condition and skill level are suitable for skiing. If you have any questions, it is recommended to carefully consider whether to go. When skiing, be sure to pay attention to safety, wear protective equipment and strictly abide by the rules and instructions of the ski resort to ensure the safety of yourself and others. Only by doing this can we fully enjoy the fun of skiing.
Reporter/Zhang Yi
Editor/Sun Chong
Correspondent/Wang Xi
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CCTV News:The Central Meteorological Observatory continued to issue a yellow fog warning at 06: 00 on January 6. It is estimated that there will be heavy fog in parts of Jiangsu, Shanghai, northern Anhui, southeastern Henan and central Sichuan Basin from the morning of the 6 th, including strong fog with visibility less than 200 meters in parts of central Jiangsu, central Anhui and central Sichuan Basin, and extremely strong fog with visibility less than 50 meters in local areas.
Defense guide:
1. Due to the low visibility on land, drivers should control their speed to ensure safety.
2, airports, highways, ferry terminals to take measures to ensure traffic safety.