Jackie Chan VS Wu Jing, the most noteworthy kung fu movie in "Spirit of Dragon Horse"!


1905 movie network feature A movie starring and starring in a special role, focusing on a generation of Dragon and Tiger martial artists. Since the release of the first batch of materials, the popularity has continued to rise, making it the most noteworthy kung fu movie in 2023. The kung fu superstar has come out again, and the sincerity of his debut for 60 years remains the same. Is the new team and new theme still a familiar taste?


"It’s time to start work. I was on crutches at that time, so I’ll go right away, close it here, close it there, nine stitches!"


"When I first saw the trailer, I didn’t feel like it was a Jackie Chan movie," said Ye Hang, an associate professor at the Beijing Film Academy and a veteran kung fu film enthusiast and researcher. "In the past, the trailer of Jackie Chan movies could not wait to cut all the essence of the action scenes, because this is the biggest selling point, but this time it is just a conversation between Jackie Chan and,. If you look closely, you will find that there is still a familiar taste of Jackie Chan in it."


Comedy effect

In the trailer, you can still see the shadow of the past kung fu comedies. At first, Jackie Chan sat upright, as if he was interviewing his prospective son-in-law.


"Why are you so nervous?"

"Not nervous."


But as soon as his daughter came in, all of a sudden, Jackie Chan became very nervous, restrained, and even a little cowardly, which is a common technique in comic effect.


Fight effect

With a comic effect, it is natural to have kung fu martial arts. In the film, Jackie Chan asks Guo Qilin’s character if he can fight and if he can protect his daughter.



In Jackie Chan’s early kung fu comedies, the purpose of his action scenes was to punish evil and promote good, but in this line in "Dragon Horse Spirit", he has changed, and the purpose is to protect his family. In that sense, it is still a Jackie Chan movie, but there are indeed many differences.



"The Spirit of Dragon Horse" is a work on the 60th anniversary of Jackie Chan’s debut. From the time Mr. Chan first appeared in a movie at the age of 8 to the age of 24, he started the era of kung fu comedy. Now he returns to the public eye with "The Spirit of Dragon Horse", playing the father of a "daughter slave". Jackie Chan has been active for 60 years on the big screen, sometimes laughing and sometimes desperately. This is a very difficult thing, and he has been able to stand for so many years. It is not by one trick that he eats the sky, but by advancing with the times and making positive changes.



When Jackie Chan was filming in 2004, he had already begun to try to change, not to play the hero who could never be beaten to death, but to play the ordinary person with blood, flesh and tears, and even kneel in some films. From the previous "fist" to the current "emotion", Jackie Chan has increasingly tried to play the father in the past decade, and the Jackie Chan-style father image is often very Chinese, with traditional Chinese virtues, external rigidity and internal softness, and special attention to rules.



Ye Hang put forward his own speculation about "Dragon Horse Spirit" based on the analysis: "Maybe the relationship between father and daughter will take the characteristics of’outer battle and inner love ‘, because there are many differences in thinking logic and way of doing things between the two generations. For example, in the choice of a mate, Jackie Chan’s father shows a kind of distrust, but the daughter likes it and even takes the initiative; for example, Jackie Chan’s character is in the business of dragon and tiger martial arts, and it is completely possible that the daughter, as a young man, does not agree or understand it. No matter how many conflicts there are outside the film, in the end, it will still fall to this point where the father and daughter are deeply in love, to form an emotional sublimation."



Last year, there was a documentary called, interviewed,, and other big names, which attracted widespread attention. The spirit of the Dragon Tiger martial artist is the spirit of striving for perfection and the ultimate, which is in the same vein as the spirit under the Lion Rock in Hong Kong society as a whole. In the 1980s in Hong Kong, the director made a film with many plots and details to show how difficult it is to be a Dragon Tiger martial artist. Jackie Chan is the most typical life-fighting action star. In it, he leaps deep from the bell tower; in the series, he hangs an umbrella on the roof of a Hong Kong bus. His film history can even be called a person’s injury history.



Wu Jing’s willingness to appear in "Dragon Horse Spirit" is based on his admiration for Jackie Chan’s eldest brother, which well reflects the cross-generational inheritance, and on the other hand, because they have the same growth experience as Dragon Tiger Martial Artists. The spirit of Dragon Tiger Martial Artists has a certain time distance from now. How to re-inspire vitality in the new era depends on whether the film creators can combine this spirit with the current story, plot and characters.



In addition to "Ryoma Spirit", other kung fu movie stars are also in full swing to shoot their own works, such as self-directed and self-starred, and have also released the first trailer, which is expected to be released next year.


"Everyone thinks that Wang Baoqiang rarely comes out this year. In fact, I have been doing this for six years."


Looking at it as a whole, the 2023 kung fu films have new characteristics and new atmosphere that are different from 2022. There are more innovations in the choice of themes and the integration of genres. For example, "In the Octagonal Cage" combines kung fu action elements with sports sports themes. Action movies, as a type of hard bridge and hard horse, also need creators to pay attention to plays. The selling point of martial arts as a genre itself is very important, but literary opera cannot be ignored either. It needs to be able to tell a good Chinese story through the film to make this film more contemporary. The current action genre films are constantly developing, and I believe that the majority of audiences are also looking forward to more innovations and breakthroughs in Chinese kung fu movies.


Cross-border integration has become a trend! NIO mobile phones are coming soon

  As the concept of interconnection becomes more and more deeply ingrained, representatives from various fields and industries are also using it to cross-border to open up new maps. Take the most common mobile phones entered by automakers as an example. Recently, NIO, one of the representatives of new energy, was revealed that the mobile phone business is ready and will release mobile phones soon. In fact, this is not the first time that NIO’s mobile phone business has been exposed. Before this, NIO co-founder and president Qin Lihong revealed at the event that NIO mobile phones will start internal testing in the second quarter of this year, and it is expected to be officially released to the public in the third quarter of this year. It also announced that it will never hang advertisements in NIO mobile phones, and will resolutely not rely on advertising to make money, which has attracted the attention of the whole industry.

(NIO phone release coming soon)

  Correspondingly, Meizu, a mobile phone manufacturer, has recently made significant moves in the construction of automobiles and smart car ecosystems. For example, FlymeAuto, a new form of smart cockpit based on the Flyme system, has launched three smart car function innovations in the past six months: Smartbar function, small window mode, and holiday desktop function. It has also launched the national co-creation activity "FlymeAuto Master Plan".

(New form of Meizu smart cockpit: FlymeAuto)

  Due to the popularity of the event participation, a number of high-quality solutions with great feasibility have been born. Take the latest issue of #smarter navigation methods, for example, there are "mobile phones and cockpits are equipped with UWB chips synchronously, and one-click navigation can also be used to find cars in netless scenarios", "HUD and car screen multi-screen interaction, navigation data is kept synchronized", "support for adding multiple pathways, intelligent route planning", etc. I don’t know which of these solutions you are most looking forward to landing?

  In addition to the "FlymeAuto Master Plan", the recently famous blogger @Garage 42 also revealed the latest progress of Meizu FlymeAuto. Through the information revealed, "FlymeAuto" not only brings "Flyme Link Negative Screen" for mobile phone-car Internet customization, but also the car version of Meizu and QQ Music cooperation has been adapted. Coupled with a split-screen mode with freely adjustable proportions and a "nap mode" with effects similar to 4D/5D movies in scenic spots, it is not difficult to find that the current FlymeAuto is quite mature.

(Part of the function interface of FlymeAuto, picture source: @Garage No. 42)
(FlymeAuto "nap mode")

  Of course, in addition to the smart cockpit FlymeAuto, the smart phone Meizu, which acts as a carrier, has also invested heavily. Like the Meizu 20 series that will be unveiled recently, the intelligent engine "One Mine 10.0" equipped with the new generation of unbounded ecosystem Flyme 10 will be combined with the second generation of Snapdragon 8 chips to build the unbounded car-connected computing center. Even the unreleased flagships have been laid out. It can be seen that Meizu will have a lot to do on the "stage" of Zhixing this year.

(Meizu 20 series has an unbounded car computing power center)

  I believe that seeing this, everyone has a new understanding of the construction of Meizu Zhixing ecology, and as the release of Meizu 20 series is getting closer and closer, whether FlymeAuto will finally appear on the same stage is undoubtedly the most worth looking forward to this spring. In addition, it is worth mentioning that the latest warm-up of Meizu 20 series, which has the "Unbounded Car Joint Computing Center", also revealed that the screen will use the suspension dispensing 3.0 process, which can bring a narrow border to 1.57 mm, as well as a visual perception and protection experience of equal width on all sides. For this reason, small partners who have recently purchased a new machine and plan to replace it can also pay attention to this new flagship.

Hangzhou Airport is expected to carry out 370 flights in and out of Hong Kong on the 26th, and cancel 325 flights.

  With the weakening of the typhoon, Hangzhou Airport will gradually resume operation from July 26, and it is estimated that 370 flights will be carried out and 325 flights will be cancelled. The earliest port entry is GJ8988 (Beijing capital -08:10 Hangzhou), and the earliest port departure is GJ8925 (Hangzhou 09:40- Yan ‘an); The flights will resume gradually at 11:00 am, and after 11:00, 330 flights are expected to enter and leave Hong Kong. The airport reminds passengers that if the flight is cancelled, please get in touch with the airline you are taking as soon as possible and make a good return and change, so as not to delay the trip.

  Some cancelled flights are as follows:

  Southern airlines

  CZ6900 Hangzhou-Urumqi CZ3366 Hangzhou-Shenzhen CZ8634 Hangzhou-Shenyang CZ3820 Hangzhou-Guangzhou

  CZ8854 Hangzhou-Beijing Daxing

  Sichuan airlines

  3U8911 Chengdu-Hangzhou 3U3175 Hangzhou-Yibin 3U3171 Hangzhou-Mianyang 3U8169 Hangzhou-Lanzhou

  3U8815 Hangzhou-Tianjin 3U8916 Hangzhou-Tianfu 3U3163 Hangzhou-Chongqing 3U3173 Hangzhou-Luzhou

  3U8775 Hangzhou-Chongqing 3U8912 Hangzhou-Chengdu 3U8915 Chengdu-Hangzhou 3U8920 Hangzhou-Chengdu

  3U8529 Hangzhou-Kunming 3U8581 Hangzhou-Harbin

  Capital Airlines

  JD5397 Hangzhou-Nanning JD5693 Hangzhou-Guiyang JD5843 Hangzhou-Urumqi JD5711 Hangzhou-Qingdao

  JD5689 Hangzhou-Yichang JD5377 Hangzhou-Harbin JD5191 Hangzhou-Lijiang JD5279 Hangzhou-Shijiazhuang

  JD5206 Hangzhou-Xi ‘an JD5787 Hangzhou-Xishuangbanna JD5688 Hangzhou-Haikou JD5164 Hangzhou-Sanya

  JD5157 Hangzhou-Kunming JD5270 Hangzhou-Guangzhou JD5358 Hangzhou-Beijing Daxing JD5695 Hangzhou-Chongqing

  JD5302 Hangzhou-Xi ‘an JD5136 Hangzhou-Sanya JD5205 Xi ‘an-Hangzhou JD5712 Qingdao-Hangzhou

  JD5398 Nanning-Hangzhou JD5694 Guiyang-Hangzhou JD5163 Sanya-Hangzhou JD5378 Harbin-Hangzhou

  JD5690 Yichang-Hangzhou JD5687 Haikou-Hangzhou JD5269 Guangzhou-Hangzhou SC4645 Qingdao-Hangzhou

  Spring airlines

  9C8555/6 Shijiazhuang-Hangzhou-Shijiazhuang

  Shandong airlines

  SC4645 Qingdao-Hangzhou SC4645 Hangzhou-Guilin SC4089 Urumqi-Hangzhou

   SC4089 Hangzhou-Xiamen SC8837 Xiamen-Hangzhou SC8838 Hangzhou-Hangzhou

  SC8795 Xiamen-Hangzhou SC8795 Hangzhou-Dalian SC4773 Qingdao-Hangzhou

  SC4774 Hangzhou-Dalian SC4995 Zhuhai-Hangzhou SC4996 Hangzhou-Zhuhai SC8796 Dalian-Hangzhou

  SC8796 Hangzhou-Xiamen SC4871 Yantai-Hangzhou SC4872 Hangzhou-Yantai SC4791 Jinan-Hangzhou

  SC4792 Hangzhou-Jinan SC4646 Guilin-Hangzhou SC4646 Hangzhou-Qingdao SC1173 Xiamen-Hangzhou

  SC1174 Hangzhou-Xiamen

  China International Airlines

  CA1722 Guangzhou-Hangzhou CA1720 Guangzhou-Hangzhou CA1786 Zhengzhou-Hangzhou CA8360 Erdos-Hangzhou

  CA8353 Hangzhou-Jieyang CA1787 Hangzhou-Weihai-Harbin CA1767 Hangzhou-Lanzhou CA1769 Hangzhou-Wanzhou

  CA8339 Hangzhou-Chengdu Tianfu CA1701 Hangzhou-Beijing capital CA1719 Hangzhou-Guangzhou

  CA1741 Hangzhou-Chengdu Shuangliu CA1775 Hangzhou-Yinchuan CA1731 Hangzhou-Shenzhen CA1751 Hangzhou-Kunming

  CA8357 Hangzhou-Tianjin CA1777 Hangzhou-Nanning CA1703 Hangzhou-Beijing capital CA1773 Hangzhou-Guangyuan

  CA8683 Hangzhou-Beijing Daxing CA1771 Hangzhou-Tianjin CA1795 Hangzhou-Linfen CA1909 Hangzhou-Xining

  CA1711 Hangzhou-Beijing capital CA1749 Hangzhou-Guiyang CA1907 Hangzhou-Changchun CA1747 Hangzhou-Liupanshui

  CA8681 Hangzhou-Beijing Daxing CA1903 Hangzhou-Xi ‘an CA1721 Hangzhou-Guangzhou CA1733 Hangzhou-Shenzhen

  CA8359 Hangzhou-Ordos CA8367 Hangzhou-Beijing Daxing CA1785 Hangzhou-Zhengzhou

  CA1702 Beijing Capital-Hangzhou CA8368 Beijing Daxing-Hangzhou CA8354 Jieyang-Hangzhou CA1734 Shenzhen-Hangzhou

  CA1732 Shenzhen-Hangzhou CA8358 Tianjin-Hangzhou CA1772 Tianjin-Hangzhou CA1566 Hangzhou-Beijing Capital

  Eastern airlines

  MU9042 Hangzhou-Xi ‘an, MU5671 Hangzhou-Qingdao-Yanji, MU5131 Hangzhou-Daxing, MU5655 Hangzhou-Kunming,

  MU5593 Hangzhou-Jinan, MU9603 Hangzhou-Taiyuan, MU6111 Hangzhou-Tianfu, MU5211 Hangzhou-Baiyun,

  MU5655 Hangzhou-Kunming, MU5537 Hangzhou-Guilin, MU5194 Hangzhou-Daxing, MU5381 Hangzhou-Yantai-Jiamusi,

  MU2292 Hangzhou-Xinyang-Xi ‘an, MU5236 Hangzhou-Taiyuan, MU5215 Hangzhou-Guangzhou, MU6172 Hangzhou-Shuangliu,

  MU2445 Hangzhou-Lanzhou, MU5583 Hangzhou-Wuhan, MU5132 Daxing-Hangzhou-Guangzhou, MU2668 Hangzhou-Xiamen,

  MU5457 Hangzhou-Daxing, MU5547 Hangzhou-Kunming, MU2375 Hangzhou-Xi ‘an-Golmud, MU5148 Hangzhou-Daxing,

  MU9886 Hangzhou-Changde-Tianfu, MU5645 Hangzhou-Kunming, MU5538 Guilin-Hangzhou-Qingdao,

  MU5485 Hangzhou-Taiyuan, MU5242 Hangzhou-Taiyuan, MU2382 Hangzhou-Qingdao, MU5496 Hangzhou-Shuangliu,

  MU2380 Hangzhou-Xianyang, MU5495 Shuangliu-Hangzhou, MU2667 Xiamen-Hangzhou, MU6171 Chengdu Shuangliu-Hangzhou,

  MU5193 Beijing Daxing-Hangzhou, MU2379, Xi ‘an-Hangzhou, MU2381 Qingdao-Hangzhou,

  MU5538 Guilin-Hangzhou-Qingdao, MU5537 Qingdao-Hangzhou-Guilin, MU5241 Taiyuan-Hangzhou, MU5235 Taiyuan-Hangzhou,

  MU5216 Guangzhou-Hangzhou, MU2446 Lanzhou-Hangzhou, MU5584 Wuhan-Hangzhou, MU5672 Yanji-Qingdao-Hangzhou,

  MU6112 Chengdu Tianfu-Hangzhou, MU5212 Guangzhou-Hangzhou, MU5132 Beijing Daxing-Hangzhou, MU9604 Taiyuan-Hangzhou,

  MU5594 Jinan-Hangzhou, MU9041 Xi ‘an-Hangzhou, MU6482 Kunming-Hangzhou, MU5147 Beijing Daxing-Hangzhou,

  MU2270 Golmud-Xi ‘an-Hangzhou, MU2291 Xi ‘an-Xinyang-Hangzhou, MU9885 Chengdu Tianfu-Changde-Hangzhou.

  Auspicious aviation

  HO1805 Hangzhou-Huizhou

  Hainan Airlines

  HU7421 Hangzhou-Shijiazhuang HU7398 Hangzhou-Shenzhen HU7483 Hangzhou-Tongliao HU7262 Hangzhou-Guangzhou

  HU7378 Hangzhou-Beijing capital HU7467 Hangzhou-Zhuhai HU7453 Hangzhou-Nanyang HU7445 Hangzhou-Taiyuan

  HU7423 Hangzhou-Zhengzhou HU7054 Hangzhou-Haikou HU7497 Hangzhou-Chongqing HU7422 Shijiazhuang-Hangzhou

  HU7261 Guangzhou-Hangzhou HU7468 Zhuhai-Hangzhou HU7454 Nanyang-Hangzhou HU7484 Tongliao-Hangzhou

  Changlong aviation

  GJ8525 Hangzhou-Yulin GJ8801 Hangzhou-Huaihua GJ8737 Hangzhou-Shenzhen GJ8013 Hangzhou-Qinhuangdao

  GJ8825 Hangzhou-Yantai GJ8823 Hangzhou-Bijie-Xishuangbanna GJ8559 Hangzhou-fairy mountain

  GJ8839 Hangzhou-Quanzhou GJ8781 Hangzhou-Zhengzhou GJ8647 Hangzhou-Qingdao GJ8677 Hangzhou-Linyi

  GJ8617 Hangzhou-Linyi GJ8691 Hangzhou-Chongqing GJ8849 Hangzhou-Harbin GJ8751 Hangzhou-Wuhan

  GJ8117 Hangzhou-Wenzhou GJ8835 Hangzhou-Enshi GJ8919 Hangzhou-Changchun GJ8817 Hangzhou-Wuhan

  GJ8811 Hangzhou-Zunyi GJ8773 Hangzhou-Dalian GJ8775 Hangzhou-Yinchuan GJ8801 Hangzhou-Huaihua-Lijiang

  GJ8606 Kunming-Yulin-Hangzhou GJ8648 Qingdao-Hangzhou GJ8118 Wenzhou-Hangzhou GJ8586 Wenzhou-Hangzhou

  GJ8559 fairy mountain-Chengdu GJ8526 Yulin-Hangzhou GJ8606 Yulin-Hangzhou GJ8919 Changchun-Baishan

  GJ8811 Zunyi-Lijiang

  Tianjin Airlines

  GS6581 Chongqing-Hangzhou GS6582 Hangzhou-Chongqing GS6507 Hangzhou-Chengdu GS6508 Chengdu-Hangzhou

  GS7853 Tianjin-Hangzhou GS7854 Hangzhou-Tianjin GS7521 Zhengzhou-Hangzhou GS7522 Hangzhou-Zhengzhou

  GS6607 Qingdao-Hangzhou GS6608 Hangzhou-Qingdao GS6589 Chongqing-Hangzhou GS6590 Hangzhou-Chongqing

  Shenzhen airlines

  ZH9873 Shenzhen-Hangzhou ZH9874 Hangzhou-Shenzhen ZH9881 Shenzhen-Hangzhou ZH9882 Hangzhou-Shenzhen

  ZH8151 Yuncheng-Hangzhou ZH8152 Hangzhou-Yuncheng ZH9981 Guangzhou-Hangzhou ZH9982 Hangzhou-Guangzhou

  ZH9875 Shenzhen-Hangzhou ZH9876 Hangzhou-Shenzhen ZH9883 Shenzhen-Hangzhou ZH9884 Hangzhou-Shenzhen

  Tibet Airlines

  TV9868 Hangzhou-Dazhou-Lhasa TV6027 Xi’ an-Hangzhou TV6028 Hangzhou-Xi’ an

  transmile air services

  Y87557/8 Zhengzhou-Hangzhou-Zhengzhou Y87523/4 Shenzhen-Hangzhou-Shenzhen

  Xiamen airlines

  MF8383 Hangzhou-Shenzhen MF8229 Hangzhou-Changsha MF8805 Hangzhou-Chongqing MF8941 Hangzhou-Xiamen

  MF8037 Hangzhou-Harbin MF8423 Hangzhou-Chengdu Tianfu MF8532 Hangzhou-Xiamen MF8289 Hangzhou-Xi ‘an

  MF8961 Hangzhou-Hohhot MF8865 Hangzhou-Jining MF8902 Hangzhou-Quanzhou MF8493 Hangzhou-Guiyang

  MF8407 Hangzhou-Chongqing MF8381 Hangzhou-Guangzhou MF8345 Hangzhou-Shenzhen MF8243 Hangzhou-Zhengzhou

  MF8485 Hangzhou-Wuhan MF8415 Hangzhou-Chongqing MF8477 Hangzhou-Chongqing MF8465 Hangzhou-Guiyang

  MF8387 Hangzhou-Wuhan MF8533 Hangzhou-Qingdao MF8049 Hangzhou-Shenyang MF8123 Hangzhou-Hohhot

  MF8175 Hangzhou-Tianjin MF8149 Hangzhou-Beijing Daxing MF8719 Hangzhou-Macau MF8173 Hangzhou-Taiyuan

  MF8942 Xiamen-Hangzhou MF8088 Shenyang-Hangzhou MF8176 Tianjin-Hangzhou MF8388 Wuhan-Hangzhou

  MF8534 Qingdao-Hangzhou MF8466 Guiyang-Hangzhou MF8124 Hohhot-Hangzhou

  MF8150 Beijing Daxing-Hangzhou MF8720 Macau-Hangzhou MF8174 Taiyuan-Hangzhou KY

  Xiangpeng aviation

  8L9561/2 Kunming-Ganzhou-Hangzhou round trip

  Urumqi Airlines

  UQ3611/2 Urumqi-Hanzhong-Hangzhou round trip

  air macau co, ltd

  NX226/5 Macau-Hangzhou round trip

  KLM

  KL831/2 Amsterdam-Hangzhou round trip

  (CCTV reporter Yu Chen)

Why is Together, the controversial anti-epidemic drama, uniquely praised?

Author/Yali Wang Banxian Editor/Guo Ji ‘an

This year’s National Day seems like the Spring Festival.

Not only the high-speed traffic jams and the crowds of scenic spots make people feel this way, but Together, which ended on the last day of the holiday, also brings people back to the scene of the epidemic raging during the Spring Festival in the form of images.

From "The Turning Point of Life" to "Wuhan People", ten units show the familiar or unfamiliar anti-epidemic stories of the public, and also break all kinds of doubts about "Together".

Are we going to sing a hymn again?

In the broadcast story, "Together" did not avoid the shortage of medical materials and the lack of timely disclosure of government information during the outbreak. The unit of "Turning Point of Life" spoke the line that "it will be too late to wait for the release of CDC" with the mouth of the protagonist Zhang Hanqing, and there were fragments of nurses crying about "rotten masks" and "garbage bags" in "Ferry Man".

Why not make a documentary and restore it?

In fact, almost all the protagonists in the ten units of Together have real prototypes. The prototype of Zhang Hanqing played by Zhang Jiayi is Zhang Dingyu, the director of gradual freezing disease, and the prototype of Li Jianhui played by Zhu Yawen is Zhong Ming, the first aid doctor in Hubei. The bridge section in the play, which was questioned by some viewers because of riding a bicycle back to Wuhan, is actually the true story of the prototype doctor Gan Ruyi.

Are you going to tear up again?

Different from what the audience thought, "Together" is extremely restrained, even diluting the sad mood to some extent. When Zhang Hanqing, the old dean, learned that his friend Liu Yiming, who was also the dean of the hospital, was infected and died, the camera only gave a short silence and a distant view. When the takeaway Gu Yong decided to go to the hospital to deliver food, there was only one sentence, "Isn’t it necessary to deliver food now?"

In order to restore the true, restrained and unavoidable birth process of Together, Entertainment Capital exclusively interviewed Sun Hao, the producer of this drama, and Echo Gao, the screenwriter of The Ferry Man, Liu Liu, the screenwriter of Fangcang and Yang Yang, the director of Wuhan Man, to connect the twists and turns behind the filming.

Preparation:

Shoot unit dramas, write little people, and don’t just sing hymns.

On February 16th, just three days after taking office, Gao Changli, the current director of the TV drama department of the State Administration of Radio and Television, came up with the idea of making a drama to record the epidemic. He found Gao Yunfei, then director of Shanghai Radio and Television (now deputy director of the Propaganda Department of the Shanghai Municipal Committee of the Communist Party of China), and prepared to start the later Together. When Gao Yunfei gave a speech at the Shanghai TV Festival Forum, he specifically mentioned "the urgency of creation" and hoped that the series could be broadcast in October this year. It was Yaoke Media, which had made great achievements in realistic dramas, that took over the tasks from SARFT and Shanghai Radio and Television Station.

However, according to the production process of traditional long drama series, even a 20-episode script needs several months of polishing, plus the shooting cycle, time is simply not enough. So the producer thought of My People,My Country, a tribute film composed of seven short films. "We thought it was quite suitable for this task, so we put forward the idea of unit drama to the General Administration and Shanghai Radio and Television Station. Each unit has two episodes, focusing on a special group and telling a relatively independent story." After getting the approval of the leader, the production team began to plan in detail. Generally speaking, the creation principle of Together follows three points: true restoration, writing little people, and not blindly singing hymns. Gao Changli, director of the TV drama department, is a documentary, and "truthfulness" is his basic requirement for TV dramas. Chen Yuren, the current vice president of Shanghai Culture, Radio, Film and Television Group Co., Ltd., also said in an interview that he was in charge of documentary work in SMG and could understand the concept of "Time Report Drama" proposed by Gao Changli. "Together" takes "truth" as the bottom line from the competent unit to the production team, unifies the documentary style and implements the concept of "Time Report Drama". So on the basis of giving consideration to the coverage of the industry, the film chose the most representative news figures or groups. For example, the first unit "The Turning Point of Life" shows the deeds of local doctors in Wuhan, while the unit "Rescuers" tells the story of the medical team assisting Hubei.

Unit stills of "Rescuers"

At that time, there was a rumor on the Internet that there would be a story about Zhong Nanshan, which was played by Chen Daoming, and the film side quickly refuted it. Sun Hao explained the theory of entertainment capital. "When we communicated with the General Administration and Shanghai Radio and Television Station, the consensus was to write stories about little people. Academician Zhong Nanshan made great contributions, but we chose ordinary people and groups." After the master plan was submitted, SARFT and Shanghai TV Station selected nine stories and returned an opinion, hoping to join the unit of "Wuhan people". Although the stories reported by the film reflect people from all walks of life who went to rescue, the local residents in Wuhan who really bear the greatest pressure in the epidemic need to be seen. Ten stories were settled, and the film began to form a team and invited writers, directors and actors. According to the theory of entertainment capital, when choosing a screenwriter, the film will give priority to the scriptwriters who have cooperated. Screenwriters who have not cooperated with each other will hope to be first-line screenwriters and be good at creating realistic themes.

But Together is a task drama, not only the audience will have a lot of speculation, but also the screenwriter will hesitate. "Some screenwriter teachers may worry that this will be too main theme. But we will all emphasize to the screenwriter that this is not just singing hymns. " Sun Hao said. Liu Liu was reluctant to take this project at first. "I was in Singapore at that time, and I had to fly back with my family." And according to the creative principle of June 6th, she never writes stories without personal feelings and observation. In order to invite her to join, the producer promised her to go to Wuhan for field research in person. In contrast, the invitation of Echo Gao, the screenwriter of The Ferry Man, went smoothly. "I have been paying attention to the situation of the epidemic, and I have also paid attention to the group of sellers and couriers in the morning. Even if we didn’t take "Together", the takeaway brother who was driving alone in the city of Wuhan under the epidemic and maintained the life of this city was also a story we wanted to write. " Echo Gao said. The two sides hit it off. As a director, Shen Yan was moved by the little perspective and real texture of The Ferry Man and wanted to join. However, when he received the invitation, another play directed by him was about to start in Shanghai. If he went to Wuhan to shoot, he had to be isolated for 14 days when he returned to Shanghai, which would inevitably delay the start of this play. Just as he was worried about the schedule, the filming location of "The Ferry Man" was set in Shanghai under the coordination of all parties, and director Shen Yan joined smoothly.

So "The Ferry Man" became the earliest finalized, filmed and completed crew, and the film side also set up the creative team of 10 stories. Finally, in order to ensure the unity of the stories, ten stories were edited by one editor, and the soundtrack was also produced by one person. The attentive audience may find that Lei Jiayin, the protagonist of another unit, The Ferry Man, appeared in the unit "The Turning Point of Life". This is also the intention of the creative team. "We have linked the plots of some units and hope to have a more overall presentation." From an idea of Gao Changli to the upcoming production of a whole drama, Together is indeed an exaggeration to call it "a great gathering of China film and television circles". The overall operation is not easy, and the creation and shooting process of individual projects also have their own difficulties.

Creation:

Online meetings, real records, and no deliberate pursuit of conflict.

The problem faced by screenwriter Liu Liu is that he is a practical school and must experience it personally before he can write. However, coming to Wuhan in March when the epidemic situation has not been completely controlled is bound to face certain risks and many inconveniences. At first, Liu Liu just planned to look at it before deciding whether to write or not. However, after staying in Wuhan for a few days, Liu Liu’s feelings are getting deeper and deeper. Wearing suffocating protective clothing, nurses dragging dozens of kilograms of oxygen bottles, doctors lifting weights in dignified atmosphere … As time went on, her feelings became deeper and deeper. Twenty days later, she left Wuhan and began to write the first edition of the script.

Holding a huge amount of material, which ones are suitable for the script? The standard of "June 6th" is that the material obtained through interviews can be precipitated and recalled repeatedly. "There is no need to compile, and the real picture will always hover in my mind." It only took her a week to produce two episodes of the script. Echo Gao, a screenwriter, also collected a lot of materials and felt that it was unnecessary to compile them. Everything is true. Weibo, who comes from news reports and front-line delivery staff, is an ordinary drop in life. "Long before receiving this project, many on-the-spot reports about the delivery staff were engraved in her mind. In her opinion, this kind of creation without fabrication is the most consistent with the law of creation. After receiving the creative task of Together, screenwriters Echo Gao and Ren Baoru conducted an in-depth interview with the Wuhan takeaway. During the epidemic, many Wuhan takeout workers insisted on sharing their stories about the city closure on Weibo: some mothers with children at home asked them to buy thermometers, some medical staff who worked overtime in the hospital asked the takeout workers to deliver food, and more ordinary people who were grounded at home asked them to buy vegetables. In the end, Echo Gao "pinched" these delivery couriers into one person-Gu Yong, a takeaway brother played by Lei Jiayin in The Ferry Man. "He is the most common takeaway brother, who can only bring little help to others, such as sending a meal, bringing a mask and a bottle of alcohol, and that’s all. They are the most ordinary heroes in this city. " Echo Gao said.

Unit stills of The Ferry Man

Traditional TV drama creation pursues dramatic conflict, but The Ferry Man also selects many subtle and moving points of life. These details, which do not constitute the ultimate dramatic conflict, also have the power to touch people’s hearts. Echo Gao still remembers a real detail: a delivery clerk went to deliver the food. On the empty Wuhan street, he saw an old couple helping each other across the street. The old couple were very surprised to see the takeaway brother. They asked him from a distance: "Is there any takeaway now?" The little brother replied: "Yes! Always! " After receiving a positive reply, the two old people were very happy, as if their lives were dependent. Echo Gao wrote this real life detail into The Ferry Man.

Yang Yang is the most close relationship between the creative team and Wuhan. She was supposed to come to Wuhan in January this year to collect materials for another play. But because of the epidemic, she finally diverted to other cities and interviewed other people related to the story of the play. In the blink of an eye, in late February, the producer called and asked her to join the project Together. Because the epidemic situation in Wuhan is still serious, the unit of "Wuhan People" was finally selected to shoot in Tianjin. Yang Yang and screenwriters Zhou Meng and Wang Yingfei can only interview community workers in Wuhan online.

During the preparatory period, almost every creative meeting was held online. The relevant leaders of TV drama department, SMG, Dragon TV, and all the creators’ teams, totaling 30 to 40 people, reported the progress one by one in the afternoon, and got suggestions on the scale control and the revision of the story content. It was not until May that the whole creative team had the first offline class visit and exchange. In order to create a sense of reality, the crew of "Wuhan People" did not use a shed or a tripod, and used a hand-held lens throughout. "Have that kind of unstable breathing." Yang Yang said. Actor Liu Mintao recorded the Wuhan dialect and studied it every day. Buying food, walking the dog, buying medicine … It is these trivial things that make up Wuhan People.

Screenshot of unit preview of Wuhan People

Shooting:

There are many co-shooting departments, tight schedule of actors and off-season shooting.

Among the 10 units, except for the unit "The Final Battle of Vulcan Mountain", the other 9 units have entered the later stage. The reason for the late start-up is that the content of "Battle of Vulcan Mountain" involves troops, and not only the script needs the cooperation of troops, but also the coordination of troops when shooting. Sun Hao, the producer of Together, told Entertainment Capital that there are three main difficulties in the filming process: first, there are many departments that need coordination; second, it is difficult to coordinate the schedule of actors; and third, anti-season filming. Take coordinating screenwriter Liu Liu to go to Wuhan on March 8 as an example. In order to ensure Liuliu can go to Wuhan, the production team coordinated National Health Commission, Shanghai Propaganda Department, Hubei Radio and Television Bureau and other departments. Finally, Shanghai Anti-epidemic Command and Wuhan Anti-epidemic Command joined in, and the joint efforts of many parties finally contributed to the trip to Wuhan in June.

Image from WeChat official account Yaoke Media

And the coordination of medical equipment. Ten crews are scattered all over the country, and some of them shoot real scenes, such as the hospital in The Turning Point of Life, and some can only set the scene because of the shooting conditions, such as The Rescuers, which started in Xiangshan. Not only does the ward need to be built, but also manufacturers of medical devices need to be contacted through National Health Commission and transported to Xiangshan from all over the country. Song Jiong-ming, director of Shanghai Radio and Television Station, mentioned in a speech: "In order to strive for the ultimate scene restoration, the ICU wards in the" Rescuers "unit were all built in Xiangshan, Zhejiang Province. We also invited seven first-line medical staff to participate in the guidance and participation at the scene, and put limited costs on production."

Screenshot of unit preview of "Rescuers"

As for the schedule of actors, The Ferry Man started in early April, when most of the actors had not returned to work, and Lei Jiayin happened to be filming Extreme Challenge in Shanghai. When he received the invitation, he joined the crew of Together without hesitation. This time, some coincidental casting has created a very good effect. The delivery clerk played by Lei Jiayin has a messy hair, which has brought a strong sense of substitution to the audience both in image and performance.

However, it is also difficult to start early. At that time, the epidemic was still serious. Even in Shanghai, where the epidemic was well controlled, the choice of scenes was restricted everywhere. By June and July, it will be difficult to knock the actors again when the big plays are started one after another. Everyone can only work overtime. Take Wuhan Man directed by Yang Yang as an example. The crew started shooting in early July, and the longest time was 22 hours in continuous shooting. "It was the scene of moving vegetables in the rain in the middle of the night. Jerry almost flashed his waist when moving vegetables. Liu Mintao was so thin that he had to take such a big bag of potatoes." The only thing that is fortunate is that the epidemic situation in Xinfadi, Beijing broke out again in June. Although all the scenes that the crew found in Tianjin in advance were shot, the actors were just not in Beijing and were not isolated. As a result, the crew temporarily re-searched the scenery in Tianjin and finally found a community that did not exclude Beijingers from filming. Off-season shooting is a problem that most crews will encounter. It is normal to wear down jackets in the hot sun, and the protective clothing is hot and airtight, but in order to save time, many actors don’t take it off when they rest. In order to cover up the scorching sun in July, the crew of Wuhan People changed most of the exterior scenes into night scenes. In order to restore the rainy weather in Wuhan in January and February, sprinklers should sprinkle water at any time. In some places, sprinklers could not get in, so the crew simply splashed water on the washbasin.

Screenshot of unit preview of Wuhan People

Sometimes, the crew will receive "complaints" from community residents. July is the key period for students to prepare for the college entrance examination this year, and the crew often shoot big night plays, which will inevitably make a noise. In order to reduce the decibel, the crew changed the "action" shouted during shooting to gestures, trying to identify each other’s body language in the dark.

Less than a month after the filming of Wuhan People, Yang Yang really went to Wuhan to prepare another play. Taking a taxi from the airport to the hotel, she passed the Yangtze River Bridge and the Yellow Crane Tower … and passed many Wuhan landmarks she mentioned in Wuhan People. She looked at these scenes seriously, as if she had been here many times. When I came to the hotel where I stayed and lay in bed, Yang Yang was deeply moved. She didn’t come to Wuhan in January because of the epidemic, but she met many experts and scholars who had contacted Wuhan people. During the Spring Festival, Yang Yang’s mother suddenly coughed and had a fever. She quickly took her mother to the Union Medical College Hospital, but she didn’t queue for four hours. "At that time, I was particularly worried that I was infected with her." Until now, when she was really lying on the bed in Wuhan Hotel, she suddenly felt a specious feeling. The experience of the past six months flashed through her mind like a movie. The story of Wuhan people is also the story of me and many people, and what they have experienced is also the experience of many of us. "Yang Yang said. This may also be the reason why everyone is scrambling to participate in the "Together" project. Not because of the task, nor to sing a hymn, but to leave a collective memory of China people.

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Those seasonal fruits in autumn have their own merits! Did you eat right?

  Editor’s note: Autumn is the season of bumper harvest of all kinds of fruits, and all kinds of seasonal fruits are also sold in the market. When autumn is dry, you should eat more fruits that are rich in water and have nourishing effects. There are also many eating customs in this period, such as "eating buds in summer and eating fruits in autumn". Although the fruit is good, the way to eat it is still very important. This edition selects three popular fruits in autumn to help you learn how to eat these nutritious autumn fruits healthily.

  This fruit is in season, but it makes people "love and hate"! Interpretation of Several Questions about Persimmon

  Autumn is full of fruitful harvest scenes. There is a folk saying that "the white dew hits walnuts, and first frost picks persimmons", and this is a good time to eat persimmons. Speaking of persimmons, the softened persimmons are thin, tender, sweet and delicious, so I really can’t help eating more. But many people stay away from it, because they heard that persimmons can’t be eaten, especially when they are eaten on an empty stomach. There is also a saying that people with anemia are not recommended to eat, which is more likely to be anemia; There are even rumors that the processed persimmon frost is a preservative. This article will take you to crack these "rumors" one by one and eat persimmons healthily and safely.

  Q: Eating persimmon with stones on an empty stomach?

  A: This statement is too absolute. There are other factors for stones.

  Eating persimmons on an empty stomach is relatively more likely to produce stones, but the more critical factors for the formation of gastric stones are insufficient gastric motility, eating too much at a time or eating persimmons with high tannic acid for several days. If you eat astringent persimmon or ripe sweet persimmon on an empty stomach, you don’t have to worry too much about stones.

  Persimmons are indeed related to gastrointestinal stones, mainly because persimmons contain more tannic acid, also called tannin, which is mainly concentrated in the peel. Its astringent taste is actually a way for plants to "protect themselves" from being eaten; Unfortunately, we humans have accepted this astringency, such as the unique flavor of wine and the heavy feeling of drinking tea, which is mainly brought by polyphenols such as tannic acid.

  Suppose you eat a lot of tannic acid and enter the stomach, which polymerizes in the environment of gastric acid to form a gelatinous coagulum, and then forms a sticky mixture with protein and pectin, which slowly hardens into "stones", inducing stones and causing bloating and stomachache. If it is caused by persimmon, there is also a special name called "stomach persimmon stone"

  According to the data, the appearance of "stomach persimmon stone" is related to gastrointestinal diseases (accompanied by weakened or disordered stomach function) or eating a lot of persimmons.

  Of course, your stomach moves normally, and it is difficult to give tannic acid a chance to fully contact other food ingredients to "aggregate into a ball". Moreover, the persimmon varieties produced in agriculture are already low in tannic acid. We should know that the appearance of gastrolith is influenced by many factors, such as patients with a history of gastric surgery, diabetes, mental disorders, and acid-related diseases such as peptic ulcer and reflux esophagitis are also closely related.

  Therefore, when diagnosing stones, we only care about persimmon intake, which is not comprehensive and needs comprehensive analysis.

  Q: Pregnant women can’t eat persimmons?

  A: It is purely a rumor.

  As long as it is safe and hygienic, and it is not allergic to persimmons, it can be safely eaten. As long as the gastrointestinal function is normal, it is no problem to eat persimmons occasionally. Just follow the same precautions as before.

  Q: People with anemia can’t eat persimmons?

  A: Generally, it only appears in people who are vegetarian or eat a lot of persimmons.

  As for the saying that "anemia can’t eat persimmons", I think tannic acid will affect the absorption of iron. Theoretically speaking, this phenomenon will only occur among vegetarians, and it is a long-term consumption of persimmons. Because only non-heme iron existing in plants will be affected by tannic acid, and the absorption rate of heme iron in animals will not be reduced because of tannic acid. Therefore, for most people, eating persimmons occasionally will not cause anemia.

  For people with anemia, it is more important to know what causes anemia, rather than simply staying on the surface of "do you want to eat persimmons?" If it is a common iron deficiency anemia, eat more animal liver, animal blood and lean meat to increase iron intake, and supplement iron preparations when necessary.

  Q: Is persimmon rich in nutrients?

  A: Vitamin C is 10 times that of apples.

  Persimmon is an out-and-out Chinese native fruit. Next, what is its nutritional value?

  1. high vitamin c content

  To say its biggest nutritional advantage, it is really not the golden color of persimmon that we thought would supplement carotene more, but vitamin C. A big crisp persimmon, about 200g each, can meet 60% of the daily demand for vitamin C (the recommended daily intake of vitamin C for healthy adults is 100mg), which is 10 times the vitamin C content of apples.

  Compared with citrus family fruits with high vitamin C content, it is not inferior (persimmon 30 mg /100 g), such as orange 33 mg /100 g and tangerine 19 mg /100 g.

  2. Carotene is good

  The carotene content in persimmon is 120 micrograms per 100 grams, which is similar to that of orange, although it can’t catch up with mango. Like persimmon, the carotene content has more than tripled, which is equivalent to persimmon dehydration, and the nutrients in it have been concentrated.

  β which is rich in carotene; -Carotene, which can be converted into vitamin A in the body, plays a very important role in eyes and skin.

  3. It contains water-soluble dietary fiber such as pectin, which is helpful for relaxing bowels.

  4. Moderate calories, equivalent to litchi and pomegranate.

  However, persimmon can be as high as 255 kilocalories per 100 grams, which is higher than steamed bread (236 kilocalories /100 grams). Therefore, it should be noted that people who lose weight or control blood sugar should pay attention to eating less.

  Q: Is the frost on persimmon a preservative?

  A: Generally speaking, it is the frosting naturally formed during the production process.

  Persimmons are often processed into persimmons because they are not resistant to storage, inconvenient to store and transport, and have short shelf life. To be processed into persimmon, you must peel it first. After peeling, the water inside the fruit is mixed with sugar and seeps to the surface. As the water evaporates during drying, the sugar of persimmon gradually crystallizes and accumulates on the surface, eventually separating out sugar such as glucose and fructose. In this way, persimmon with "white frost" was finally formed.

  Therefore, the frost on persimmon is not a preservative, but a naturally formed frosting in the production process of persimmon, which is harmless to human body and can be safely eaten. Of course, we should be wary of some unscrupulous merchants who artificially sprinkle flour, starch and other substances on persimmon in order to improve the value of persimmon.

  This is easy to distinguish. After "artificial whitening", the persimmon cake looks more evenly white. When you shake it gently with your hand, the white powder will fall off, which is fake. And its taste is not as sweet as the original persimmon.

  Pay attention to the following three points and eat persimmons with confidence.

  1. Don’t eat raw persimmons, and don’t eat persimmon skins. Choose fully ripe persimmons to eat without skins or choose sweet persimmons and dried persimmons. If the persimmon you bought is astringent, you can put it together with bananas and apples, put it in a plastic bag, or put it directly in a foam box, which can remove the astringency well.

  2. The elderly and children with poor gastrointestinal function, who have gastroesophageal reflux and bloating, had better not eat on an empty stomach.

  3. Don’t eat too many persimmons. According to statistics, eating two persimmons (400-500g) a day by healthy adults will not cause stomach stones, so children can just taste them. However, the situation varies from person to person, mainly depending on your gastrointestinal feeling. If you eat persimmon, your stomach will be uncomfortable, which means that your stomach and intestines are delicate, so don’t eat too reluctantly.

  To sum up the knowledge points: eating persimmons on an empty stomach is easy to grow stones, and it cannot be generalized. The key factors for the formation of gastric stones are insufficient gastric motility and eating persimmons with high tannic acid for several days at a time. As long as the gastrointestinal function is normal, adults, pregnant women and people with anemia can eat persimmons; It is no problem for adults to eat one or two a day. Persimmons are concentrated in essence and can be eaten in half. The "white frost" you see is naturally formed icing, so you can eat it with confidence.

  Text/Wang Yanli (registered dietitian)

  Audit/Chen Ran (Senior Engineer, Deputy Research Librarian, COFCO Institute of Nutrition and Health)

  The article is specially contributed by "Science _ Facts", please indicate the source for reprinting.

  Autumn fresh jujube is on the market, why is it called "nutrition all-around champion"?

  Who is the "nutrition all-around champion" in fruits? This honor, the most should be awarded to fresh jujube, people who want to maintain immunity should eat it quickly.

  Fresh dates are rich in nutrients, especially vitamin C.

  Fresh jujube is rich in vitamin C, B vitamins, dietary fiber, potassium and other minerals as well as a variety of organic acids, and its nutrition is very rich and comprehensive. In particular, the content of vitamin C is particularly high, up to 243 mg /100 g, and eating 40 g of fresh dates can meet the demand for vitamin C for one day. You may not have an intuitive feeling if you just say the value. When you supplement vitamin C, you may think of oranges, lemons, etc., and the vitamin C content in fresh dates is 7 times that of oranges, 10 times that of grapes, 11 times that of lemons and 20 times that of pomegranates. It is no wonder that fresh dates are called "the king of vitamin C" among common fruits.

  The temperature difference between autumn and winter is large, and colds are easy to occur. For people with insufficient intake of vitamin C, proper vitamin C supplementation can maintain the body’s immunity. If vitamin C is lacking for a long time, it will make the important cells of the immune system — — The function of phagocytes is affected, and people are more likely to catch a cold, and are more prone to burnout and general fatigue.

  For the average adult, the daily intake of vitamin C is 100mg/day, and the intake for preventing non-communicable chronic diseases is 200mg/day.

  However, when eating fresh dates, be sure to choose fresh ones, because vitamin C is a water-soluble vitamin. In the process of water loss, vitamin C is also greatly lost, and the nutritional value of dried dates is not as good as that of fresh dates.

  In addition to vitamin C, fresh dates also contain many nutrients, and the potassium content is 375 mg /100 g, which is higher than that of bananas, which is good for protecting blood vessels and preventing hypertension.

  In addition, the content of carotene and zinc in fresh jujube is also high, which has the functions of antioxidation and skin protection.

  Not only that, jujube also contains triterpenoids, vitamin P, adenosine cyclophosphate, etc. These substances have the function of assisting cancer prevention.

  Fresh dates are sweet. Can diabetics eat them?

  If the blood sugar control is stable, you can eat it, but don’t eat too much.

  The sugar content of fresh dates is high, reaching 30.5%, which is higher than that of ordinary fruits. Diabetic patients can eat a few at a time, and it can be tasted. Excessive consumption will cause blood sugar fluctuations.

  How much is better to eat fresh dates every day?

  For the average adult, the simplest way to measure it is to grab a handful by hand every day, eat as much as you can, and try to eat between meals so as not to affect your appetite.

  Eat jujube carefully and slowly, and chew the outer skin before eating it, because jujube skin is not easy to digest, especially for patients with gastrointestinal diseases. If you eat it too fast, it may increase gastrointestinal discomfort.

  Text/Yu Kang (Professor of Clinical Nutrition, Peking Union Medical College Hospital)

  Grapefruit is full of treasures, and grapefruit skin also has three wonderful uses.

  The fruit period of grapefruit is from September to December, and it is one of the favorite fruits in autumn. Grapefruit is crisp and tender, juicy and sweet, and rich in water, which can replenish water for the body and make people unable to stop eating it. Grapefruit is not only rich in nutrition, but also a good thing.

  Grapefruit is rich in vitamins and minerals, and its glycemic index is not high, so it is suitable for diabetics.

  Grapefruit is rich in vitamins and minerals, including vitamins such as vitamin B1, vitamin B2, vitamin C and carotene, and minerals such as calcium, phosphorus and potassium.

  Every 100g of grapefruit edible part contains 84.8g of water, 12.2g of carbohydrate, 0.7g of protein, 0.6g of fat and 0.8g of crude fiber, and contains 57 kilocalories.

  Grapefruit also contains a variety of micronutrients, including a variety of minerals, such as calcium 41 mg, phosphorus 43 mg, iron 0.9 mg; There are also many vitamins, such as carotene 0.12 mg, riboflavin 0.02 mg and niacin 0.5 mg.

  As a natural antioxidant, vitamin C in grapefruit pulp can resist oxidation and lower blood sugar by scavenging free radicals in the body. The glycemic index (GI value) of grapefruit is 25, and the glycemic load (GL value) is 2. It can be seen that grapefruit is low in sugar content and suitable for diabetics.

  Grapefruit peel is also a good thing to help reduce blood viscosity and reduce thrombosis.

  Citrus grandis peel contains flavonoids such as naringin and rutin, which have antioxidant activity, can reduce blood viscosity and reduce the formation of thrombosis, and has a good preventive effect on cardiovascular and cerebrovascular diseases such as cerebral thrombosis and stroke.

  Grapefruit has the function of lowering blood sugar because it contains many phytochemicals, but some of these phytochemicals exist in the inedible part of grapefruit — — Grapefruit peel. Pomelo peel has three major nutrients.

  1. Natural pigments

  Pigments in grapefruit peel include fat-soluble carotenoids and water-soluble yellow flavonoids.

  Naringin, the main component of water-soluble pigment, is a kind of polyphenol existing in grapefruit peel, which has antioxidant and hypoglycemic effects.

  2. Dietary fiber

  Grapefruit peel is rich in dietary fiber, among which water-soluble dietary fiber has the effect of improving intestinal peristalsis and lowering blood sugar.

  3. Pomelo peel pectin

  Pomelo peel pectin is a kind of compound polysaccharide with straight chain and high molecular chain, which has the effect of reducing low density lipoprotein cholesterol, reducing the damage of arterial wall and lowering blood sugar.

  Pomelo peel can be eaten or skillfully used in three recommended ways.

  Grapefruit peel is green and slightly bitter, with a unique taste. Especially the pomelo peel of Shatian pomelo in Guangxi is thick, full, white and fragrant.

  When eating grapefruit skin, you need to remove the yellowish skin and the floc tightly wrapped with pulp, leaving the soft part in the middle. Pomelo peel has three wonderful uses.

  1. Soak in water to lower blood sugar

  Diabetic patients should make full and comprehensive use of all parts of grapefruit if they want to lower their blood sugar through grapefruit. For example, the pomelo peel is soaked in water, and the pomelo peel is diced, and 15-20 pieces are put in water at 25-70℃ for 10 minutes at a time.

  Step 2 cook

  Pomelo peel is mixed with meat to make pomelo-flavored steamed pork, pomelo-flavored braised pork, pomelo-flavored pork pot, pomelo-flavored steamed pork ribs, etc. The pomelo flavor and meat flavor permeate each other, which has a unique flavor and can also play a role in dissolving greasy and helping digestion.

  3. Natural deodorant

  Pomelo peel has a porous structure, which can purify and adsorb formaldehyde in the air. Put the pomelo peel in the refrigerator, and the mixed odor of food will not only be removed, but only a faint grapefruit fragrance will be left.

  Putting the dried pomelo peel into shoes can also deodorize and sterilize. The odor of sewers in kitchens and bathrooms can also be removed by washing and soaking with boiled pomelo peel water, which is simple and practical.

  Text/Dr. Ma Health Mission Dr. Guo Xiaohui

  Science Audit/Ma Guansheng (Professor, Peking University School of Public Health)

Behind the scenes of the CCTV fire: the price of fireworks used is 350,000 yuan, and the delivery is only 50,000 yuan.

  From Xu Wei’s unauthorized decision to set off fireworks, to contact with fireworks, to site selection, entry and setting off, a series of illegal operations led to this fire.

  Large fireworks have not been submitted for approval.

  According to the regulations, the discharge of Class A fireworks must be approved by the Beijing Municipal Government. On January 19th, 2009, the security office of CCTV issued a notice requesting that "Taiwan is one of the eight places where fireworks and firecrackers are prohibited. During the Spring Festival, fireworks and firecrackers are prohibited in the courtyard of Taiwan, in the dormitory area behind Taiwan and around Taiwan."

  Sanxiang Company has designed a scheme for setting off Class A fireworks. Fireworks can bloom at an altitude of 160 meters, and the explosion range is about 40 to 50 meters in diameter, which lasts for about two seconds in the air.

  In court, Xu Wei said that he knew the regulations of the forbidden zone, "but I understand that the CCTV site is not in the forbidden zone". Regarding the regulations on the level and variety of fireworks that can be set off, Xu Wei admitted that "I didn’t look at it. I think it should be a problem that fireworks companies should pay attention to."

  The discharge operation unit also has the obligation to apply for approval, but Sanxiang Fireworks Company did not apply for approval. Liu Faguo, a shareholder of the company, said that although he did not see the permission and instructions for discharge, he thought that it was okay to discharge in the CCTV yard, and no one was in charge. He knows that only the fireworks of Panda, Yanlong and Doby can be circulated in Beijing, and other fireworks are private guns, so they can’t be sold and set off in Beijing. "But I just want to make money."

  Waste certificates are mixed up without inspection.

  According to the regulations, you must apply for a transportation license to sell fireworks in different places. Sanxiang Fireworks entered Beijing illegally, and the transportation permit could not be processed. Liu Faguo found two fireworks licenses for Inner Mongolia, passing through cities including Beijing in an attempt to get away with it. Liu Faguo found Xue Jiwei, who often engaged in transportation in Hebei. Subsequently, Xue Jiwei contacted Zhang Bingjian, a transport driver in Daxing, and asked Zhang to get out of the car and pull fireworks at a price of 2,200 yuan. Liu Faguo specifically instructed that turning on the car radio could interfere with the bomb detector at the checkpoint.

  On the evening of February 6, fireworks set off from Yongqing Supply and Marketing Cooperative. There are two checkpoints on the way to Beijing, which are located in the north and south of Yongding River Bridge, one is Gu ‘an checkpoint outside the Hebei border, and the other is Daxing Yufa checkpoint inside the Beijing border.

  That night, there were no personnel on duty at these two checkpoints, and the fireworks car successfully entered Beijing. Subsequently, they took the auxiliary road to bypass the toll booth and drove the car directly under the new CCTV building.

  The venue is not suitable for forced discharge

  On February 6, Liu Faguo entered the construction site with Zeng Xu, the fireworks division. Zeng Xu realized that the narrow venue was not suitable for setting off fireworks. He was worried that the fireworks would shatter the glass of the CCTV main building. However, Liu Faguo insisted on using the fireworks scheme. "CCTV people said that it would be useless not to play fireworks, and it must be played, nothing."

  The fireworks display position has been pushed one or twenty meters in the direction of CCTV Annex Building. The discharge place is only fifty or sixty meters away from the main building. The safe distance of the 6-inch fireworks bomb from the building is 100 meters. In this regard, Zeng Xu said, "I can only do what the boss says."

  The 6-inch fireworks bomb blooms at an altitude of 160 meters, and the height of the CCTV annex is 159 meters. After the explosion, the high-temperature star fell into the manhole of the window cleaner at the top of the main building of the annex building, causing a fire.

  -Xu Wei.

  "Very generous, proud"

  Xu Wei, a 50-year-old Beijinger, is a professor-level senior engineer. After graduating from Beijing Union University in 1983, he was assigned to work in CCTV. He started as a deputy section chief and was gradually promoted in 20 years until he became the director of the new CCTV office in 2005. After the incident, Xu Wei was removed from public office.

  A person who worked with Xu Wei recalled that Xu Wei was "generous and proud". One of his junior high school classmates wrote in his blog, "At every class reunion, Xu Wei almost pays the bill for all the students present. He was not a’ top leader’ in his class. But the best after graduation, he should belong to one genus and two. "

  Therefore, in the choice of fireworks, Xu Wei also asked for "relatively beautiful fireworks, large ones, not the ones at home."

  -Field visits

  The burning building is ready to be repaired

  At 5 o’clock in the afternoon yesterday, the exterior structure of the North Annex Building of CCTV’s new site, which had caught fire, was still dark, and the surrounding area was isolated with a warning line. Individual locations in the downstairs are covered by green protective nets, and iron frames and other items are piled up next to the building.

  There are security guards on duty at the site of the North Annex Building and at the entrance of the workers’ dormitory on the side, and they can only enter with special certificates.

  "The repair has not officially started." A worker said that infrastructure such as water and electricity is being cleaned and overhauled to prepare for the restoration and construction. The construction will officially start in the near future, and the specific content and time limit are not clear.

  -Fire damage

  The fire caused one firefighter to die and eight people to be injured due to smoke inhalation suffocation. The area of fire and smoke in the building was 21,333 square meters (including 8,490 square meters), and the direct economic loss reached RMB 163,839,300.

  Fireworks profiteering 300 thousand decoration quality fire "accomplice"

  Behind the scenes of this fire, the relationship between interests and engineering quality problems were exposed. At present, relevant investigations are still in progress.

  Quote 350,000 yuan and pick up 50,000 yuan.

  This fireworks show once claimed to cost one million yuan, but the defendant admitted in the trial that it was actually 350,000 yuan. Liu Fa is the shareholder of Sanxiang Company, and also the business manager, responsible for contacting the fireworks sales and undertaking the fireworks project. He takes the goods from the factory and returns the money to the factory to earn the difference.

  After Sha Peng and Li Xiaohua contacted Liu Faguo, Liu Faguo invited him to Langfang International Hotel to watch a fireworks show of 300,000 yuan. At that time, Li Xiaohua, who loved fireworks, suggested that there should be several climaxes in the discharge process, and the end should be strengthened, so that the price could be increased to 350,000 yuan, and at the same time, the number of 6-inch fireworks bombs should be reduced. He knows the power of fireworks and is worried about scaring pedestrians on the Third Ring Road.

  According to Liu Fa’s confession after state affairs, the price of picking up the fireworks from the factory was less than 50,000 yuan. He is prepared to earn a difference of 100,000 yuan by himself, and the rest will be used for freight, travel expenses, accommodation expenses, workers’ wages and design plans, and he is also prepared to pay a benefit of 100,000 yuan.

  In fact, before the money was settled, the fire broke out and the commission was not finally implemented. On the way to escape in a panic, Liu Faguo asked the relevant personnel to delete the text messages with Sha Peng and others to avoid being verified by the police.

  It is reported that because the money exchange did not actually happen, this prosecution did not involve this part.

  High-cost unqualified projects

  After the fire, the quality problem of CCTV’s new site project is considered as an "accomplice" to the spread of the fire. According to the State Council’s report, one of the four major reasons for the CCTV fire is that "the relevant construction units used a large number of unqualified insulation boards".

  According to CCTV’s investigation conclusion, the thermal insulation material of the building went too fast after burning, and instantly spread from the top of the North Annex Building to the whole building. This fire is the fastest example of building going too far since the founding of New China.

  Fifteen employees of Guangdong Zhongshan Sheng Xing Curtain Wall Co., Ltd., who is in charge of the curtain wall decoration of the North Annex Building, and the construction personnel of the external wall decoration of the building were arrested on suspicion of major engineering accidents. The case is still under investigation.

  According to Caijing, the curtain wall decoration of CCTV’s new site costs a lot of money. The total investment in the construction and installation of the new CCTV site project has exceeded the newly completed Burj Khalifa, the world’s tallest building (the cost is 1.5 billion US dollars, about 10.2 billion yuan). As the curtain wall builder of the North Annex Building, Zhongshan Sheng Xing subcontracted the design, supply and installation of waterproof board of the North Annex Building to Shanghai Jingrui Metal Building System Co., Ltd. on January 18th, 2007. Relevant materials show that Shanghai Elite is a subcontractor selected by CCTV and Zhongshan Sheng Xing through bidding, and the contract price is 5.55 million yuan, but Shanghai Elite can only actually get about 3.78 million yuan according to another "Yin-Yang contract", and the whereabouts of another 1.77 million yuan are unknown.

The 87-year-old Hong Kong Star Roland Hospital arranged for the funeral, and the body was donated free of charge. No children were cared for by Louis Koo

Perhaps most people are not familiar with the name Roland. But if you mention the 83rd edition and the 95th edition of The Condor Heroes, do you suddenly realize when you mention Qiu Qianren who spits jujube stones? It turns out that she is Roland, a veritable old opera bone, who has created many classic works in her acting career and received much praise.

In the early years, she frequently appeared in horror films and was used to playing the role of ghosts. She was known as the "Hong Kong Ghost Queen" and became the shadow of many people’s childhood. As soon as her face appeared, creepy memories came to mind instantly. Especially the cold expression and terrible eyes are enough to cause nightmares at night. Her role as "Dragon Woman" in July 14th is still regarded as a classic.

However, in the past few years, Roland gradually withdrew from the film and television stage and returned to the life of ordinary people. Just like any ordinary old lady, she spent every day quietly. She traveled by bus and lived an independent life, completely losing the aura of a star and showing her true self.

Recently, some media have photographed Hong Kong star Roland, who is over 87, going to the hospital alone, which has aroused widespread concern. People are worried about whether she is ill or has serious health problems. However, it was only after in-depth understanding that Roland went to the hospital this time to arrange his own affairs in advance.

Because she devoted her life to the performing arts, she kept filming when she was young. Although she had experienced several relationships, they all ended in vain, and she is still alone. Before, because of her old age and infirmity, she had to undergo knee surgery, and the pain process could only be endured alone. However, even so, she is still very dedicated and never flinches.

Perhaps because of this, she began to consider how to properly handle her own affairs in advance. After all, some things can’t be handed over to others, and only when you are still healthy can you arrange them properly in person.

It is reported that when she went to the hospital this time, she also made another important decision, that is, after her death, she donated her body to the University of Hong Kong for research and dedicated her final value.

This decision shows her dauntless spirit. For most people, at this age, they want to enjoy their old age and don’t easily consider such things as body donation. It takes a lot of courage and determination, especially for an elderly person.

This also allows us to see the other side of Roland’s later life. A person who lives alone may have a lot of sufferings. Because she is not married and has children, no one can share and comfort whether she is happy or sad. Late at night, she may feel lonely.

However, she was lucky enough to meet Louis Koo, and the two of them established a deep affection because of their cooperation for many times. Roland once revealed that he had no children in the program, so he regarded Louis Koo as his own son. He often came to take care of her, and they got along like mother and son.

Even during the Spring Festival every year, Louis Koo would accompany her to dinner and not let her spend it alone. Thanks to Louis Koo’s care, she became more warm and happy in her later years, which is really enviable.

The meeting between the two was just an accident. It is admirable that Louis Koo can care about her so much. He has always been a clear stream in the entertainment circle, not only donating more than 100 primary schools in poor mountainous areas, but also keen on public welfare undertakings, and doing a lot of good deeds in private, which is a model that many stars should follow.

In addition, an old actor like Roland is undoubtedly a treasure in the entertainment circle, with excellent acting skills, good moral quality and noble character. Young actors should follow her example, study hard and become role models for more people.

Through her years of hard work and dedication, Roland won the recognition of the audience. Now, although she has retired from the acting stage, we still hope that she can stay healthy and enjoy her fortune.

A comfortable old age. Roland used her life to demonstrate the tenacity and professionalism of the entertainment industry. She is an outstanding actress and a selfless philanthropist, and her story inspires all of us.

Roland’s decision to donate his remains to scientific research is very special. It conveys a respect for life and a contribution to the future. She not only brought laughter and tears to the audience, but also made meaningful contributions to society. This spirit is worth learning. Let us think about how to dedicate our life to more people and make selfless contributions to society.

Louis Koo’s concern and care is also a precious friendship. He not only achieved success in his career, but also showed his respect and gratitude to the older generation of actors with his own actions. This family-like relationship is worth learning from in interpersonal relationships. Both family members and friends should cherish and take care of each other.

Finally, Roland’s later life tells us that not everything in life is meaningful with company, and living alone can also be wonderful and fulfilling. She shows a strong and independent quality, and teaches us to face life positively and keep going no matter what difficulties we encounter.

On the whole, Roland’s life is full of ups and downs and glory. She has inspired generations of audiences with her talent and spirit. Her decision and spirit will continue to inspire us and encourage us to pursue Excellence, care for others, cherish friendship and love life. I hope Roland can live a long and healthy life and spend a happy and comfortable old age. Her story will always inspire us to move forward.

Iverson: O ‘Neill is the only reason why I didn’t win the championship.

Iverson: O ‘Neill is the only reason why I didn’t win the championship.

Recently, NBA legend shaquille O ‘Neill said in an interview that Allen Iverson is one of the top ten players in NBA history. This remark has caused extensive discussion and controversy. Iverson also posted photos of O ‘Neill on social media, and responded: "He is the only reason why I didn’t win the championship. # The greatest insider in history. " O’ Neill replied to Iverson: "You don’t need a championship, you are still one of the greatest players in history, and you are undoubtedly a Hall of Fame player."

As one of the most representative players in NBA history, shaquille O ‘Neill’s remarks undoubtedly aroused people’s attention and discussion. In his eyes, Allen Iverson is not only the top ten players in NBA history, but also one of the greatest players. This evaluation is undoubtedly a great honor for Iverson.

However, this evaluation has also caused some controversy. Some people think that although Iverson is a very good player, it seems too high to rank him in the top ten in NBA history. They believe that although Iverson’s career is full of personality and passion, there is still a certain gap between him and some other historical superstars in terms of personal achievements and team honor.

On the other hand, O ‘Neill’s reply also aroused people’s thinking. He said that Iverson can become one of the greatest players in history without a championship. This view is actually somewhat controversial. Although the champion is one of the important standards to measure a player’s career achievements, it is not the only standard. A player’s skill, dominance and influence on the game are also important factors to evaluate his historical position.

Generally speaking, the dialogue between shaquille O ‘Neill and Allen Iverson has aroused people’s discussion and reflection on the historical position of NBA. Every fan has his own standards and opinions, but the final evaluation needs to be based on a comprehensive historical background and objective data analysis.

The Lakers renewed their contract for 186 million yuan in three years, which is a win-win situation! The team points out two major risks: the problem is not just injuries.

On August 5th, Beijing time, it was the first day Anthony Davis was eligible to renew his contract in advance. The Lakers quickly offered a three-year maximum salary of $186 million, and Davis readily agreed. In this way, the 30-year-old Davis’ contract with the Lakers was extended to five years, with a total value of $270.5 million.

This renewal ensures that thick eyebrows will play for the Lakers until 2028. After James retires or joins another team, Davis will become a new leader, and his three-year contract renewal will start from the 2025-26 season, with an average annual salary of $62 million, setting a new record for the NBA’s average annual salary.

This is a win-win contract.

Buha, the Lakers’ record, said that this is a win-win contract for the Lakers and Davis. The Lakers have ensured the stability in the next five years, and there is no need to worry that James will retire and Davis will jump out of the contract next summer, leaving them facing the disaster of the free agent market. At the same time, Davis also got a long-term contract guarantee. After all, if he didn’t renew his contract in advance and suffered serious injuries in the new season, it would be difficult for him to sign such a good contract.

This is the second time Davis has renewed his contract with the Lakers. After winning the championship in 2020, Davis signed a new contract with the Lakers for five years and 190 million dollars. At that time, Davis chose a long-term contract, but at that time, Davis waited for more than a week to complete the signing. This time, the two sides only reached an agreement in just a few hours.

This signing can be regarded as a victory for the Lakers. If Davis refuses the player option and jumps out of the contract to sign, the Lakers will spend more money.

If Davis didn’t renew his contract in advance, but waited until he became a free agent, he would be eligible to sign a contract of $304 million, which is $344 million in six years, including the new season, instead of $270.5 million in five years. There is a one-year difference of 70 million between the two. The Lakers renewed their contract in advance, and the final salary paid was lower than his top salary in the 2024-25 season, and the risk in the later period of the contract was reduced.

Thick eyebrows were very dominant last season.

Last season, Davis re-entered the top ten players in the league, averaging 25.9 points, 12.5 rebounds, 2.6 assists, 1.1 steals and 2.0 blocks in 56 games. His shooting percentage (56.3%) and real shooting percentage (62.7%) both reached career highs.

At the beginning of the season, there were signs that the Lakers were handing over the offense, or more broadly, the team to Davis. However, a complicated foot injury in mid-December made him miss 20 games in a row, and his offensive performance was also affected by the injury (28.1 points per game before the injury and 24.7 points per game after the injury). Nevertheless, after James tore his tendon in February, Davis tried to return as soon as possible and help the Lakers move on.

Davis in the playoffs, both offensive and defensive ends are dominant. In 16 games, he averaged 22.6 points, 14.1 rebounds, 2.6 assists, 1.4 steals and 3.1 blocked shots, among which both rebounds and blocked shots ranked first in the league. In the first two rounds, Davis was the best defender in the league, but in the Western Conference finals, he was offset by Jokic’s offensive talent, but in four defeats, he still averaged 26.8 points, 14 rebounds, 2.3 assists, 1.3 steals and 2.8 blocks.

More importantly, thick eyebrows played 47 of the Lakers’ last 50 games, including 26 consecutive games, which is his new record since the 2016-17 season.

There are two major risks in renewing contracts.

Buha pointed out that this contract renewal is not without obvious defects for the Lakers. The first risk is Davis’ injury history, and it has a long history. This is worrying for a player who will turn 35 at the end of his contract. There is enough evidence that he misses at least 15-20 games every season, while he has missed at least 26 games in the Lakers for three consecutive seasons, including at least 36 games in two seasons. Since the 2016-17 season, he has never played at least 65 games in a season.

The Lakers may find a way to manage his load, reduce his playing time, or let him play only one game back to back when he is in his thirties.

Another less discussed risk is the sharp decline of Davis’ outside projection ability. An important reason why the Lakers can win the championship in 2019-20 season lies in Davis’ impressive jump shot ability. In the second game of the Western Conference in 2020, his winning three points helped the Lakers beat the Nuggets.

However, since then, Davis’ jump shot percentage has been declining, especially the three-pointer percentage. From the data point of view, the number of three-point shots of Thick Eyebrows in these four seasons is decreasing, from 3.5 three-point shots per game in 2019-20 season to 2.8 in 2020-21 season, only 1.8 in 2021-22 season, and only 1.3 last season. The more inaccurate he is, the more afraid he is to shoot. During his time with the Lakers, Thick Eyebrows shot only 28.1% from three points, compared with 25.7% last season.

Poor shooting brings the problem of unstable attack with heavy eyebrows. This is also reflected in his performance in the playoffs is always ups and downs, sometimes good and sometimes bad. In the 2023 playoffs, his average score was only 22.6 points, which was 3.3 points lower than his average score in the career playoffs.

The Lakers will rely on him to recruit stars in the future.

Although it is risky to renew the contract, the Lakers have to do so because they can’t find a new superstar. Before James signed in 2018, the Lakers were trying to find a successor to Kobe. It was the signing of James that successfully attracted Davis.

Next, Davis will play the role of James to help the Lakers attract new stars to vote. When Davis is healthy, the upper limit of the Lakers is very high. They are one of the best teams in the league and have the ability to compete for the championship.

Looking forward to the future, Davis will be the pillar recommended by the Lakers to other future superstar partners. Brother Alphabet, Tatum and Mitchell may all become free agents in 2025 if they refuse the player option. At that time, Davis will be 32 years old. Although his status may have declined, he will still be an elite force at both ends of the offense and defense. If the Lakers can successfully attract another superstar to join them, their prospects will undoubtedly be bright.

Of course, for thick eyebrows, his fruitful cooperation with the Lakers will also lay his future position in this team. At least, there is no problem for his No.3 jersey to retire here.

Why did Jordan and James have different results when they also complained to the referee?

Why did Jordan and James have different results when they also complained to the referee?

This question is very interesting. This includes two aspects: spiritual and external performance. First, mentally, Jordan respects basketball, so he is upright and arrogant in his heart when playing. Mr. Murong focuses on profit, and his sense of superiority comes from profit. Even if he gains unjustly, people like Zhai Tianlin are indulged by the referee, and he also intends to use it himself, even at the expense of bowing down to all directions.

Second, whether the double standard how external performance? Jamie’s logic is: you say James walks, then Jordan can’t walk once, you say James stands, then Jordan can’t stand once. How generous are you to yourself and strict with the law? Therefore, Jamie’s performance focuses on profit, which is the same as Zhan’s spiritual core. Isn’t this interesting?

Jordan didn’t stand up a few times in his life, and James did it all the time. Jordan spread his hand and scored six three-pointers at half-time in the finals, with his hands spread out, invincible and helpless. And my impression is that Jordan questioned the referee’s penalty, which is just a few words, without pestering or begging humbly, and finally responded with action. If there had been any weak behavior at that time, it would have become a big news. You know, in the last three companies, Jordan has become the public enemy of the league, and young elites want to ignore Jordan’s position.

Jordan is good at physical confrontation, and he doesn’t have any bad moves, especially diving and padding. Then the referee will respond naturally when he stands up, and most of his hands are self-satisfied, so I can’t help it. James has been diving, padding and walking for 20 years, which can be said to be the worst type in the top 10 in history. It is naturally another result that he is so weak! Be strict with others, be lenient with yourself, and naturally be laughed at.

Jordan didn’t play basketball at his peak, he didn’t take his talent anywhere at his peak, and he didn’t take the initiative to hug his thighs at his peak. The only thing he did was that he was bored at his peak and retired to play baseball, and then the NBA cried and begged him to come back. So don’t make excuses, why do different players have different understandings of the same thing, blame the referee? Strange fans? It depends on a player’s long-standing impression, so don’t push your problems out.

And it doesn’t matter how many points you score, it mainly depends on how much role you play on the team. Like last season’s regular season, you hold a lot of ball rights and don’t retreat. Such scores are meaningless. And LeBron’s defensive ability is not a problem at all. His size and strength determine that he will be an excellent defender if he wants to defend. The problem is that his defensive attitude is really not good, especially when he is old.